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- เผยแพร่เมื่อ 6 ก.ย. 2024
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Nothing to see here... just Patrice Ezra making the risk assessment on this show sky rocket 😅
In this episode the celebrities are made to sweat in Wim’s gym, where they learn how Wim’s teachings have helped some of the world's most successful athletes. They also take on their coldest experience to date, the Ice Ladder - a spine-chilling endurance challenge that sees them battling to maintain their core body temperatures.
In main copy: Please don’t try this yourselves everyone! Our group had safety and medical checks.
#BBC #FreezetheFearwithWimHof #BBCiPlayer
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Patrice Ezra, the guy who used to play full back for Franze & Manchezter United
And juzentus
Evra
@@craigcheek8410 I know mate, that was literally the point of my joke.
😂😂😂😂😂Yezir
Love Patrice, got such a good outlook on life and his attitude is infectious
What's Patrice Ezra? Isn't he Evra 😂😂
Yes he is 😔.🤣🤣
Patrice is a warrior!
Practicing wim hof method for a year has changed my life
More positive more energy
More love ❣️
Connect with your self and nature and you will find happiness
EZRA? It's a four letter surname, HTF do you get it wrong? 😂
"Nah. I'm just chillin'" 😆
When Wim says GET UP! You get up. 😜
We had these type of extreme players for Manchester United before. Unlike compared to this season players.
The players we have now brought a note from their mam so they can try and skip training.
Yesterday's Match is hilarious 😂🤣
Patrice absolutely loves this ice bath game
He probably took ice baths after every game. It's part of good recovery and you don't have the career that he had without good recovery.
All baseless speculation
I read doctors recommend starting out just cold-water bath temp with no ice. I'll have a water thermometer coming in the mail next week. Probably temp today was not more than 59 degrees Fahrenheit and I was in for like 15 or 16 minutes at least. I LOVED the endorphins rush! Didn't feel that rush doing the 10 lbs. ice bath because fear was overpowering it, I guess. Mild hypothermia definitely happened. I call it mild because some shivering but not excessive for maybe as long as was in the bath. Right now, is like 20 minutes later. I'm fine now. LOL I'm 46 and will be 47 on January 17 and want to beat Wim Hofs time of 2 hours 16 minutes and 34 seconds half marathon barefoot on snow/ice Guinness book of world records record and noticed he was just 47 when he did that so maybe I should attempt to beat a different record instead since he wore only shorts and it said where he was had an air temperature of -22 celsius(or fahrenheit) sometimes. I mean I'm skinny enough I can run fast(5 feet 6 inches and 125 pounds) but still DANG rigor mortis can set in. On the other hand if I can safely add a minute per week to my 59 Fahrenheit bath then like 120 weeks from now when I'm 49 I just might be able to ROFLCOPTER myself along barefoot for 13 miles in the snow for 2 hours 16 minutes and 33 seconds!!!!!! 🤣😂💩👀😱
He is the perfect example when ego takes over a human completely.
Come on BBC not Ezra it's his name! when are you going to change it
Patrice Evra doing side quest
Love you uncle Pat.
Getting ready for the Patrick Ezra vs Adam Saleh fight 🤣
Ezra 😂😂😂
I want to see lee mack and David Mitchell doing this challenge
'I think it's cold..errr it looks cold.. is it cold?' 😂
EVRA legend. ❤❤❤❤
Will there be a series 2???
So funny I love this
Respect Respect mannnn
AFRICAN POWER 🔥
Ok baby next video in English Tanks 😁👍
Patrice ridin' shotgun underneath the hot sun.
Patrice who?😂😂😭
About to go totally MUM on him!! 🤣🤣🤣👍💖
*EVRA
he’s probably gone through hell in pre season at man united so this is nothing for him😁
My max is 12 minutes,but i did not check my tempereture.
ANy body can train the body easily, but controlling the emotion with practice is hardest.
Patrice Evra actually…
If I do this will I not get sick ? Is it not dangerous ? Will you not get pneumonia or chest infection from being in cold water ?
Not if your smart your body will learn to adapt. You are likely to develop more brown fat as a result. Your body is incredible given the opportunities
@@ticker2687 lol how will being smart stop the cold water from giving you a cold and pheumonia ?
@@BbBb-hw5pq well you can’t catch a cold from being cold, a cold is a viral infection. So fortunately no amount of being stupid in the cold water can cause that.
However the real danger is hypothermia, the dropping of your internal temperature. This can begin to set at around 20-30 minutes. However your exposure should be far more gradual try a cold shower for a few minutes daily at the end of your regular shower.
Learn the indicators of when hypothermia is beginning to set in, things such as loss of speech or dexterity (unable to control your fingers) are a perfect example of when to get out.
I like to have an ice bath after a long run or hard boxing session. Really stops the aches setting in day after. I can manage a decent amount of time in an ice bath but started with cold showers.
The biggest benefit for me is promoted blood flow into the muscles as your body pumps more through to keep you warm.
@@ticker2687 I really appreciate your response and clarification. Thanks a million . Will try it .
Also some Finnish people do smth like this at winter (well more like swimming) and in -10° to -20°C degree and they are fine. I'm from Finland so I want this series really funny 😂😂
A wise Patrice Evra once said:
"I LOVE THIS GAME!"
You with the red hat where did you get in
👍💯💪😉
Whoever spelled Evra's name in this video is clearly not a football fan
BBC upload somthin good...
Everyone can do that
"Just chilling"...
I love this shit
Ezra
I love this game
Evra
Why would you do this though?
Georges brother?
Waw
Evra*
Hahaha.. evraaaaa.
Patrice only listens to the boss
Ezra? LOL
Why the hell would anyone get into water that cold volunteerily unless they were a complete half wit. If anyone asked me to do that I'd tell them to FO.
Holly is becoming another overexposed tv personality and Lee Mac isn’t funny anymore. Tamzin is past her use by date too. When people will endure for publicity.
Ezra? oh, ok
Remember God loves you♥️..
John 3:16
For God so loved the world that he gave his only begotten son that whosoever believeth in him should not perish but have everlasting life.
Please repent, change your life around and live for Him🙏.
He is coming back soon🥳........
Should have left him there
What's wrong with this guy ?