Yung Filly and Munya Try Wim Hof’s Breathing Exercise l Munya and Filly Get Chilly l BBC Three

Wim Hof teaches Munya Chawawa and Yung Filly his breathing technique behind the scenes of Freeze the Fear. Please make sure that you're in a safe space with someone around, and that you have researchead breathing techniques, before attempting any such exercises​. Watch Munya and Filly Get Chilly, new episodes every Tuesday on BBC Three & iPlayer.
#Munya #Filly #WimHof #BBCThreeTV
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[@BLCKSMTHApparel]

filly speaking openly about his anxiety is actually amazing. More mandem need to be speaking about their mental health

[@PolskiOfficial]

Respect Filly 🤜🤛 I also experience generalised anxiety and we need people like you speaking out about it! Love man

[@emmyjhillx]

Love Filly opening up and showing a different side to him! Xx

[@fmaha1781]

wim hof 🔥 so glad this exercise is more widespread, take your peace into your hands!

[@andrewjr_11]

Wim Hof saved my life!

[@andrewk3315]

Well done wim and team. ❤️🙏

[@edwintorosyan4490]

Wim Hof the best💪🏻

[@yipper1100]

I get so high on my own supply during the 15 seconds of recovery that I want to keep holding it; is that OK? Does anyone know? Wim..? Have fun with Russell this week, too!

[@mooncat.787]

It's absolutely fine. How many rounds do you do ? Personally I do six to seven rounds. I start by thirty to forty breaths for one minute then hold for fifteen seconds. Each round goes up by thirty seconds with a retention hold of fifteen seconds until the last two rounds, that's where the fun begins.
On the last two rounds do your thirty to forty breaths then hold for as long as you can....... Wow, get ready for some intergalactic shape's and sounds.
Good luck.

[@waveyantics7016]

I can't take Munya serious 🤣🤣🤣

[@dotexe4981]

Made me feel less like a softie when I hear that guy talking about anxiety.

[@dashimtekle7351]

Horribly edited y’all did wim hof no justice

[@thierrytalks852]

I feel like that's therapist is just a donny from the ends in a robe and an accent

[@MsDarkie93]

I don’t get what they’re doing lol but how do I watch this

[@budle89]

The main show is called "Freeze the Fear".
Munya & Philly Get Chilly is the follow up show and full on comedy.
You can watch both in YT. Especially if u don't live in uK.

[@jack-vy7iz]

OMG

[@BbBb-hw5pq]

Ok I'm confused . I thought you have to breath in with your nose and out with your mouth . Am I missing something here ? They seem to be breathing whatever way they wish .

[@madgenius1534]

its because that doesn't really matter.

[@adzo_DXB]

Dont get ut by breathing they crying ?

[@sergicontellesrodriguez4137]

People so cool doing this method remind me that it is not for me, and for the rest of the non-cool humankind bro

[@ManiM-km9bp]

God bless East India company British rule ❤️ abolished many cruel slaveries that existed in Tamil Nadu india 🙏🙏🙏🙏 for example,,in the year 1934 a British collector issued 1,.2 million agriculture lands to socially untouchable people ,,One needs to go back a hundred years to understand what was owed to the community, that gave a ray of hope, only to be snatched away abruptly. In 1892, J.H.A. Tremenheere, the British District Collector of Chengalpattu , submitted his extensive report on living conditions of Paraiyars (a caste under Scheduled Castes) titled “Notes on the Pariahs of Chingleput”.1 The report carried detailed studies of the deprivation that the community was living through, and ended with policy recommendations to the government in Madras Presidency in order to improve their living conditions. One of it was to give plots of ‘waste’ lands to the Depressed Classes, including Dalits.
In September 1892, the Madras Presidency passed the orders to assign plots conditionally to members of the community. Conditions dictated that these plots could not be transferred to any person who is not a member of Scheduled Castes through sale, gift, mortgage or lease. It is said that up until 1934, land in the order of 1.2 million acres was assigned to members of the community and such plots are known as Panchami Land. In particular, Panchama means the fifth, which can be taken to refer to the the place attributed to ‘Untouchables’ outside the varna system. Hence, the land for Panchamas was named Panchami.
Thank you Jesus for East India company 🙏🙏👍👍👍
The social structure of caste in India is rooted in the Varna system which segregates the Hindu society hierarchically into four Varnas namely, Brahmins, Kshatriyas, Vaishyas and Shudras. The Panchamars or “untouchables” (present day Dalits) are placed below the category of Shudras and exist outside the four fold Varna system. The ideology of caste is based on the notions of purity and pollution. The Panchamars1 were considered the lowest in the society and apart from serving the upper caste landlords they were assigned common duties like removing dead cattle, cleaning drainage, and played a pivotal role in death and funeral ceremonies. Due to the nature of their work they were considered “untouchables” and lived in the fringes of the village. Denied access to mainstream society, their very sight was believed to cause pollution. “Untouchables” were expected to tie an earthen pot round their neck so that their sputum did not fall to the ground and pollute the atmosphere.
But British lands to them was to make them land Lords and live with dignity and respect 👍👍👍👍👍🙏🙏🙏🙏🙏🙏🙏🙏👍👍👍👍🙏🙏🙏🙏🙏🙏🙏