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Thanks for posting
Nice to see you again👍 - 👍Started reading your books in the early 80s I believe.
Many thanks for your time and efforts.
I just did a 10 min TH-cam guided session by headfulness. What's wrong with doing more than 8 breath cycles?
Does this also have something to do with raising one's nitric oxide levels?
Is it advisable to do this 4-7-8 breathing exercise while doing other tasks, like adult coloring? ... or should it be before?
But that hold wasn't held for a count of 7. 🤔
Thanks for posting
Nice to see you again👍 - 👍Started reading your books in the early 80s I believe.
Many thanks for your time and efforts.
I just did a 10 min TH-cam guided session by headfulness. What's wrong with doing more than 8 breath cycles?
Does this also have something to do with raising one's nitric oxide levels?
Is it advisable to do this 4-7-8 breathing exercise while doing other tasks, like adult coloring? ... or should it be before?
But that hold wasn't held for a count of 7. 🤔