40 Min Kundalini Yoga for Healing Trauma and PTSD - Healing Series #1
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- เผยแพร่เมื่อ 21 ก.ย. 2024
- #healingyoga #ptsdkundaliniyoga #kundaliniyogafortrauma
Kundalini Yoga can be used to heal trauma and ptsd. This practice is a proven way to address trauma and PTSD by healing the nervous system. When your nervous system is stronger it can deal with stress, anxiety, depression, panic attacks, and memories more efficiently. In addition to a healthy diet, good sleep, and community support, you will feel much better soon.
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I love… love… love… love …this one!
It speaks to my condition.
Yes this practice has a million benefits. Drawing you to the mat is def one of them.
On day 1 I was barely able to take a breath, my body was locked in a state of closed-down shock. It felt nearly impossible to inhabit my body, my domain. Every day I have been able to breathe ever so slightly more. Today is day 77, and I am beginning to feel my heart again. During "I AM" today I felt more light entering my body, as I am starting to be able to play with allowing this feeling of opening up my field. I feel hope as I notice these small moments. The hope gives me strength to keep going. To all others reading this who feel like there is no hope to heal, I feel that way some days too but I would like to say that we are never alone and I am going to keep showing up. This practice is empowering me and anchoring me and I wanted to express this gratitude today.
Where are you now in this journey?
@@YogaVisionOnline I took this practice to about 90 days. It brought me through the toughest place of shock my body has ever been though. Now, a few months later, I am still showing up every day in a different way. I light a candle and then I show my nervous system that I am here for myself by showing up to write out a free flow of exploring whatever is inside that wants to rise and move, and practice being present for whatever it is that i feel most terrified to feel. I'm being patient. It's powerful and I actually trust in this process now that it's leading me to freedom. Thank you SO much for this video/practice. It was a true anchor and guide for my survival and healing. I'm so grateful for how it helped me in the most acute stages of shock.
Thank you for being so open about your journey. I found myself emotional reading it. I am about to undertake this journey. Bless you.
Beautiful calming practice. I love your voice💚Much gratitude.
Thanks for being here.
Thank you so much for this. During the "I Am" mantra and meditation, I began to cry as I repeated "I Am, I Am". So much was released and this is day 1. I am immensely grateful to have discovered your channel and work. I like to imagine that your content found me as well, as I was seeking true kundalini yoga. The universe always knows how to connect us to what we need. We love you. Thank you for this.
Thank you for asking to find us. Lots of experiences ahead for you. Pace yourself and go with love
Just finished my 40 day practice and I highly recommend it. After reading the protocol, I proceeded to do this practice in conjunction with mental health supports. In the first few days I experienced intense shaking/tembling, nausea, bolating, gasiness, headaches and fatigue. As each day of practice passed the symptoms were less intense and it became easier to return to a state of rest from a heightend state. After day 40 I feel a deeper awarness of my body, thoughts and actions. I can get to a place of rest more quickly than before. My breath is deeper. My posture is more upright. There is also the additional benefit of daily practice - the practice of discipline is confidence building. And my core feels stronger! My deepest thanks to Salima and YogaVision team for this!
where did you find a protocol
Dear Salimah, you cannot fathom how much you've helped me and how grateful I am for you to share all this content freely. I am doing your yoga and meditation sessions daily and they have helped me heal with my severe PTSD symptoms and overall mental, spiritual, emotional and physical health. I have not seen anything that comes close to your content on the internet. With such devotion. Professionality, wisdom and spiritual depth. I am so immensely grateful to you for the work you are doing. Thank you ❤
Thank you for this powerful testimonial. I’m grateful that you are here - creating your journey with grace and self determination. Much love to you and keep on practicing. Maybe we will see you in Kundalini Yoga Teacher Training
This has helped me so much! Thank you so much Salimah I’m so glad I found you 💕💕💕
I’m so glad it helped.
Finished my 40 day practice and my life has positively changed in ways I’ve only dreamt of. This method is extremely beneficial. I recommend it to everyone because we have all been through difficult situations some of which we may not even realize have affected us. Thank you for sharing this powerful tool!
Amazing! Good for you! I love that more and more people are practicing. 💜
Lovely 🙏🏻💓
Much appreciated
Most welcome.
may i ask if you did this video for 40 days or an extended version? best regards
Your kundalini session on TH-cam ate such a great friend ❤
Thank you. That’s how I feel about the practice too.
This kriya feels like home to me. I especially like it when you tell us to let our breath heal us. Inhale peace and exhale peace.
Keep going Coco!
Just did this for the first time, didn’t think I was going to stick around for even 10 minutes but I finished! I haven’t felt this feeling ever before, thank you so much. 💞
You got this!
I was only able to whisper "I Am" once, before spending the rest of the session bawling my eyes out. I feel a bit cleaner and lighter now, and going on a 40 day journey. Thank you. 🙏💜
Hugs to you. What a powerful experience. Thank you for sharing. Today it will be different.
@@YogaVisionOnline Thank you, yes it was different today. :). Thank you & bless you for your valuable teachings.
Keep going.
Thank you for sharing your gift with the world. Can you do a releasing anger video 40 days series and a PTSD 40-day series at the same time?
Hi I’m so glad the practice is working for you. I recommend doing one at a time and journal what happens and how you feel and what you notice during the 40 days. When you feel complete with one - go to the next. This also helps us stay out of overwhelm. ❤️
Umm total game changer. Cptsd here. Love you beautiful soul ❤️
Day six was so sublime after a long work day. Healing and peace to all. 🧘🏻♀️🙏🏻🌙🕯
Most welcome!
I plan to stay committed to this once again. It was very helpful the last time I tried it. Thank you for this amazing practice.
That's a powerful choice. I know the Practice ice will reveal all that you need. Keep shining.
Been doing this every day so far for the past 33 days - really really helpful to work through PTSD. thank you so much for this daily anchor.
@@YogaVisionOnline Just did my day 68! This practice is so important to me and my healing right now, I am very grateful thank you.
@@YogaVisionOnline I appreciate you telling me all of that!
WOW - this was so amazing! i am so glad i found you . I have been doing mediations for years, and tonight i found myself troubled and did the "i am " meditation - then i found this. This is fantastic.
So simple and so effective. 💪🏽
Finished 40 days practice. On 3rd day I already had so much pain body release. Now I'm much more confident. Thank you very much for your heart work Salimah 🙏🙏🙏
Dear Salimah
Thank you for your wonderful classes. I’ve always been leary about Kundalini yoga because I did not want to wake up the serpent :) , but I really like how gentle these classes are and how you expand on how poses impact the energetic body as a whole. ( the Nadis). Can you post you email ? In this video you says there is a journal article explaining the protocol and the why these poses are beneficial for trauma. I work as a mental health therapist and the most effective interventions in my work w clients are interventions that include the body. I’d love the read the article and would like to send you an email request. My cat loves you by the way. Today he sat up close to the TV pawing at your image. Namaste .
Your message made me smile. If a cat likes me then I know I’m doing good in the world! Pls email love.yogavision@gmail.com and I’ll send the link for the PTSD research
Dear Salimah,
Thank you very much for your videos. I am practicing daily and it really helps me to overcome depression without taking any medication.
Could you please also do a video regarding fertility and irregular periods?
Someone on Tiktok sent me here. I can't wait to try this as soon as my sciatica gets a little less intense 💕
Yay! So glad to have you here. Start slowly when you are ready. In the meantime - lots of content to watch where you can learn more more about anxiety, depression, PTSD from a spiritual perspective.
Every day this gets more beautiful. I am the creator of my universe. Had a breakthrough that my second grade teacher did a welfare check after my appendicitis, bout of ringworms, and constantly being hungry in class. So well trained to keep sweet that I didn’t even call it abuse until my twenties. 🧘🏻♀️🕯🌙🧿❤️🩹
Big realizations! Love this for you. One way to navigate all that is coming up is to book a numerology session - www.yogavision.com having support for the journey makes it even more meaningful
After completing 40 days with the healing anxiety and then 40 days with the healing of depression practice, I started on this one today and really enjoyed it. It uses aspects I do daily anyhow as warm ups before and stretching after my daily (possibly over) exercise ha. Hopefully I will start to feel better soon mentally with being so dedicated to make sure I practice first thing each and every day.
Step by step. Document your journey with it. Sometimes the kriya will call us to do it longer than 40 days. Your inner wisdom will let you know. This one is a beauty. Offers a lot of insight especially when you go in with intention and reverence. ⭐️
Thank you. 40 days felt right for the previous practices but I can definitely see myself returning to both.
@@dreamdrumsdeep yes you will know intuitively
❤
⭐️
I keep forgetting to ask for the research and information you have for this practice. I would love to have it!
Sure. I’ll email it to you.
I really do love your videos and your calming and soothing voice. I really want to do a 40-day practice. I really want to open up my emotions. As a man, we are taught that we cannot express emotion, and it has haunted me for years. Sometimes I cannot feel anything, especially toward my partner. A great challenge that I'm ready to take on!
Much love!
What a powerful declaration for both you and your partner. Feel it all. ⭐️
Was going to start my 40 day practice today & this video, which I’d seen, but not watched previously, popped in my head. It felt very right! Then you brought up the 40 day practice at the end, confirming my choice. Thank you for all that you do! Much love.
Good to hear this synchronicity. When you are open the new possibilities can reach you.
I am so loving this Kriya; I love how soothing and gentle the practice is. Thank you. Sat Nam Antonia in Santa Cruz CA
So, Healing Post Traumatic Stress Disorder is now possible with kundalini yoga. Thanks Salimah.
Woooww loved this practice and thank you for sharing help unconditionally.
It works so well. Glad you found it.
🙏🙏🙏🙏🙏🙏🙏🙏🙏
⭐️⭐️⭐️⭐️⭐️⭐️
Many thanks for sharing this wonderful meditation and kriya and presenting it in such a loving way. Sat nam
Beautiful. You are one of the best teachers I've ever had. Sat Nam
This is so peaceful and grounding. 🙏🏻💓 It takes you back into your heart ❤️
Yessssss
This made my cells vibrate during certain parts ❤
Awesome proof of your body responding. Imagine what 40 days of this practice could bring.
I am committed to this practice💚
Amazing practice. Blessing and love to you!
thank you for sharing this!
So glad you are receiving the benefits. Give it a go for 50 days in a row. And notice what happens.
Wow. That was amazing 👏! I will commit to the 40 days for this video. Thank you thank you thank you 😊
Thank you from my heart for this yoga class. It is grounding and invigorating and calming and clearing all at once
Thank you! Powerful!!! Many blessings!!!
⭐️
And day 3 is done. My hip flexors are feeling this. I think of painting my insides full of yellow light with this. Maybe my endometriosis pain will lessen too. Healing my way! And to all! 🧘🏻♀️🌱🌿🪴
Keep going!
Thanks Salimah this is precious!!!
I'm so thankful for this calming practice. The breath work is very beneficial for calming the mind down when over come with too much pain and flashbacks🙏🙏
❤ thank you for all the love.
Such a powerful practice. Glad you found it.
Yoga therapist! That’s a new term for me. Thank you for your work❤️👍🏻
You're so welcome! over 5,000 hours of training!
Just watching this made me cry,thank you, cant wait to include this into my yoga practice 🙏
Thank you for this video. This has been really helpful!
Thank you for sharing your experience. What did you find most helpful?
Thank you all💖💫 loved it!
thank you so much for this. this is the protocol i'll be doing for the next 40 days.
Great idea. It’s a practice of self love
I love the way you teach kundalini yoga for seniors you are the best the way you explain with depth and knowledge thank you
Thank you so much for this!
Take it all in. You are worth it.
You have brought kundalini yoga to all ages you the best
This has been very help full. Thank u so much 🙏❤️
So glad to hear that Johan. Give it a go for 40 days. It’s a game changer.
Thank you for all the levels, needed modifications with a muscle spasm. Listening helped me heal as well. 🙏
That was wonderful 🙏
Wondering what you meant by this? Can you be more specific?
Day Four done! Day forty here I come!
Yes! You’re doing it!
Beautiful
Thank you very much
Nourishment for heart, soul and body
Pure peace
SAT NAM 🙏💜❤️🌞
Sat nam Salima 🕯🧘🏻♀️☀️
Sat Nam
Thank you.
Welcome! If it’s your first time - explore whatever catches your attention. If you’ve been around for a while - start a 40 day practice with just one video. More info here www.yogavision.com/
Thank you so much for all your bring in the world, deeply grateful for this.
@@YogaVisionOnline from Belgium Europe! I've got a question about the digital membership, can I access it from my country and can you cancel anytime? Thank you again for all you do
Thank you so much for saying illness is an identity that can be shed! 🥰🙏
Yes! It’s true and it means you can be free. And that takes courage dear one.
Thank you for this beautiful guidance and session. I woke up with anxiety and PTSD. I feel calmer and into my body after this kriya. 🙏
Thank you this was wonderful - I will do for 40 days and consider doing the community afterwards.
It all starts with that first important and powerful decision - I am worthy of a good life
Thank you so much.
Although I'm not new to yoga, I recently tried kundalini yoga for the first time at a festival. I had never heard of it before. After the session, I thought wow, this practice has the power to change my life. It just felt so spiritually different to the yoga I have been doing for years. I wondered if the reason it was so powerful was mainly because of the group atmosphere, so didn't know if doing it online would compare, but after following your video, I can say you have captured the essence of it perfectly. I am so grateful I found this video.
My heart smiled when I read your comment. Thank you for trusting and giving it a chance. Kundalini yoga has so many gifts to offer. I hope it goes far and wide with you too.
Thank you that was devine timing for me. Having a hard time the past few days and the notification popped up so I joined in. 🙏💗
I fell asleep, but had a great little nap! 😊
Good for you! Rest is healing.
I’ve got my husband with me now, day 2 for him. Thank you. 🧘🏻♀️🕯🌙✨
Yes! Spread the light.
This was amazing thank u
Thank you for practicing with me
Day five is done. Thank you Salima 🙏🏻🧘🏻♀️🕯
Sat Nam!
Sat Nam Salimah
I just finished my 40 day practice. It brought me some beautiful insights. Thank you Salima 🙏💗💗
Most welcome and thank you for commenting.
Beautiful ❤️
❤️❤️❤️
Thank you😌
✨⭐️💫🌟
This is such a special practice ♥️. Thank you for sharing your wisdom to help us heal ourselves 🙏🏻✨. I feel so much lighter and welcome in my own body after just one session. When you asked us to connect with our heart centre, this was very touching for me and made me cry several times. I will come back to practice this daily 🥰.
@@YogaVisionOnline Thank you. I am looking forward to that 🙏🏻
Day 2! I am going to see you tomorrow!
And everyday!
@@YogaVisionOnline closest kundalini yoga to me is still a 25 minute drive and I’m in the Dfw metroplex. Thank you for putting this online, free!
Thank you all! This is infinitely appreciated! Love to you all
I do yoga everyday and can't believe how hard i found this. there was none of that relaxation and release but mostly awkwardness and pain (but the muscle building kind, not the bad kind...just not stretchy endorphin release like most of my yogic experience/more like a muscle training class)...is this typical of Kundalini - it seemed much more like a very slow pilates session? It surprised me how much the kriya is actually identical to pilates..who knew?!
Thanks for checking out the practice. Sounds like you’re new to Kundalini Yoga. The practice is actually very diverse. This one might have reminded you of Pilates but each one is very different so pls take a look at a few different videos to see how vast the practice is. Thanks for connecting.
a big thank to you Salimah! all that you do is blessed
Just did this for the first time today and had a huge emotional release. Thank you so much for this.
Happy to hear this. I hope you felt lighter and more clear
@@YogaVisionOnline Still doing it today! So grateful for your guidance. Quick question: for the movement at 9:58 - should we be exhaling while bringing the elbow down to the side body, and then inhaling coming back up, or vice versa? Thanks again! :)
Either way is fine. Just keep it consistent. Look at you go!!!
@@YogaVisionOnline Great!! Thank you so much for your help. :)
❤️❤️❤️
This was an emotional practice for me. Thank you for creating this. Forty day practice initiated 👍🏽
@@YogaVisionOnline thank you 🙏🏽
Day 1 and cptsd here 🌙🧘🏻♀️🕯
It's a good one. Remember to journal as you go along.
@@YogaVisionOnline any prompts to follow or just free write? I’ve also downloaded some art therapy books. I’m determined to heal!
Hi, I've enjoyed the krya but the last bit, was a bit harsh ... I had bed words mostly coming up in my mind after the words I am...today is my first day
Very effective! Thank you ☺
Sat nam 💚🙏🏼
🙏🏽❤️
thank you for this, incredible
Namaste Salimah, you are a Diwali gift on my journey thank you so much from Quebec 💖
I feel you in My Heart.. Thank you.. 🙏🙏
Where can I buy the best yoga mat? I love yours
This came from Amazon believe it or not- decorative mat is how I found them. Mats are so subjective
Hello, I did it today for the first time. When I take a look inside I see myself. It feels like my soul opens like a flower. I will try this metitation for 40 days. I don't know if it can heal completely from PTSD??!? But very good benefit, by the first time
Mmmm.... Wonderful. More movement in my hips.. Feeling very calm. Namaste. 🙏
@@YogaVisionOnline taken that on board. I will. Day 2 ❤
@@YogaVisionOnline Day 4. Mixing it up by alternating daily between this one and the Be Strong session, love them both. Feeling great. Namaste.
⭐️
I am doing the kriya for about a moth and many time i finish calm, but then anything makes me very anger and very fruity, with a rage out of control. I found that this feelings are related to the pain. Would you share with me the document of the protocol, i need to know if i am healing. thank you so much . Sat Nam
Thank you so much may I please have the protocol you were referring to in this practice. I can not locate your email in the description. thank you
Oh, my-that was really helpful!! Very nourishing and soothing, and it moved a lot of shock and trauma energy out from my solar plexus, lower abdomen and pelvis, and the area around my diaphragm.
One question, though: Can I use bolsters for my hips when we lie down in cross-legged position? I have short hip sockets, and one hip doesn't open out very far, so this position causes a lot of strain.
Glad you found it. Yes of course - modify as you need. The less pain the better. You have more to gain with time and intention if you are well supported and feel relaxed as you practiced.
@@YogaVisionOnline, great; thank you!!
Happy to help
Wow i just did this session today and it was amazingly peaceful. Is the 40 day practice doing this video over 40 days or is there a video for each day? Thank you Salima.
That’s great news! Do this one practice for 49 days for the full effect. Journal as you go.
@@YogaVisionOnline Thank you - just did it again today. Very grounding.
When I experienced this practice, I noticed at a certain point that my body just felt overwhelmed with exhaustion. Getting to the "I am" meditation, my arms felt weak. I'm not sure if this is because I don't exercise that much anymore, or for another reason that can explain it. I wasn't really expecting the practice to feel this draining. What do you think, Salimah? Is this supposed to happen?
Also, I'd really love to see the study you mentioned in this practice. Thank you, and I hope you are well.
And by weak I mean that I was struggling to move my arms in the "I am" meditation. I was just really exhausted.
Thank you for sharing Bella. It’s true that the kriya will show us the truth. And in your case - is it true that you are exhausted? Can you modify to simply use the mantra and allow your hands to rest in your lap? Every day is different so if today is tired, could tomorrow be different and allow you a little more space to do the movements? Thoughts to consider. Not force and no shame in learning. 💫
Resistance shows up in different ways too.
This one felt like Vicks Vapor Rub. 😆
lol. That’s different
I'm on day 7 and curiously still not able to chant the beginning mantra in it's entirety. Voice repeatedly breaks and cuts out completely, coming and going in sporadic bursts. Interesting! Looking forward to seeing how this improves and progresses over the next 40 days. 🙂🙏
Interesting clues. The opening chant is the Adi Mantra - I call to the Teacher within. Where do you need to use your voice and speak your truth.
@@YogaVisionOnline I was thinking it had something to do with that. There's definitely more work to do in that area!
And you are perfectly imperfect and don’t need to fix yourself. Rather look at the signals and what truth can be examined.
@@YogaVisionOnline What you said really struck a chord with me. Had a good cry. Thank you. 💜
You got this.
I just discovered your Kundalini yoga for trauma and PTSD number one. I noticed most of this exercise is done sitting up. I have extreme tension and PTSD storage in my solar plexus chest and jaw. This makes it very very hard for me to sit up straight. I'm working on it everyday but it's very hard and it takes away from the exercise. Do you have any suggestions? Or can I do it laying down? Thank you very much
I just did day 1. I felt shaking in the lower belly area after the “arms up 60 degrees” portion. I didn’t mind the sensation, felt like maybe there’s some trapped energy in that area that wanted to be released. This shaking has happened to me before with kundalini? What does the shaking mean in your opinion? Thank you ✨❣️