I RUN EVERYDAY FOR 180 DAYS this is what happened..
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- เผยแพร่เมื่อ 7 ก.ค. 2024
- I RUN EVERYDAY FOR 180 DAYS this is what happened.. Click my trainwell (formerly CoPilot) link go.trainwell.net/EugeniaDiaz to get 14 days FREE with your own personal trainer!
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I embarked on the journey to turn our abandoned land into a green haven, building my own home, living off grid and becoming self-sufficient in terms of food and energy. The goal for these first years was to create a place more in balance with planet earth, to grow my own food and life a more self sufficient life 💛🌱🌸
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Eugenia
►This was my 6 week training to finish my first 10k race, in order to start I had to be able to run 30min straight without stopping 🏃♀️
Week 1:
Day 1: 30 min Easy
Day 2: Warm up 10 min, 4 min @ 10K pace x 3, Cool down 10 min
Day 3: 6 km Long Run
Week 2:
Day 1: 30 min Easy
Day 2: Warm up 10 min, 4 min @ 10K pace x 4, Cool down 10 min
Day 3: 7.5 km Long Run
Week 3:
Day 1: 40 min Easy
Day 2: Warm up 10 min, 4 min @ 10K pace x 5, Cool down 10 min
Day 3: 8.5 km Long Run
Week 4:
Day 1: 45 min Easy
Day 2: Warm up 10 min, 4 min @ 10K pace x 6, Cool down 10 min
Day 3: 9.5 km Long Run
Week 5:
Day 1: 40 min Easy
Day 2: Warm up 10 min, 4 min @ 10K pace x 5, Cool down 10 min
Day 3: 7.5 km Long Run
Week 6:
Day 1: 30 min Easy
Day 2: 30 min Easy
Day 3: 10K Race! - บันเทิง
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When I watched you crossing the finish line I got sooo emotional🎉 congrats!!
I felt the "leave me alone" so hard 😂 congratulations on your first race! Well done!!!
I was emotional when you crossed the finish line. 😢 Bravo! Congrats on your accomplishment. 🎉 You are very inspiring! 💞
No way did you fail - oh my goodness you run 10k !! What’s 36 seconds? It’s certainly not something that makes you fail… 😊 well done it was an inspiring run. 👏👏👏😊
You did NOT fail!! Oh my goodness, i found myself tearing up as you crossed the finish line. Your husband is so sweet and supportive. Congratulations on your accomplishments 👏🏼🎇🎇🎇!!!!
I'm not an expert, but I noticed that your running pattern was based on a heel landing, which is bad for the knees. It would be better to convert to a running pattern with smaller steps and a forefoot landing. I myself have had knee problems in the past with a heel landing pattern and they disappeared when I changed my running pattern to a forefoot landing.
Congratulations on the race! don't be sad about the time, the important thing is to finish the race and have fun doing it.
Cheers!
wow what an achievement Eugenia! I cried in the end!
This is such a great episode! I’ve been following you for years and this is one of my faves. As a long distance runner of 2 NY Marathons (1 in sandals) and dozens of half-marathons, I could relate to many of the struggles you had. I agree, if you took some nutrition at around the 30-minute mark, maybe a gel or whatever you’ve been training with, that will help tremendously! With the pace, level of training, and heat, the carbs and electrolytes would help restore some of those levels lost. It was also probably amplified with the adrenaline and ur Zone 4-ish heart-rate. That’s pretty crazy how far you took it! But you’re intelligent and have lots of good support. Keep working at it, and hydrate well this summer! It’s especially great since u have a garden full of fresh ingredients packed with hydrating electrolytes and fiber. Ur very well-equipped to go far! 🎉
I love Trainwell too. Thanks for sharing it as a resource…I’ve been using it for about 6 months now thanks to your recommendation. 🙏🏻
Congrats on your race! And thanks for being such an inspiration to us!
As a runner myself, you actually did very well considering you also went to the bathroom! 😂 You were very close to your time.
Extreme heat really zaps your energy. What helps me in extreme heat is wearing a white, breathable tank top. Just the sports bra is ok but makes you even hotter believe it or not.
Also a breathable white mesh hat! It does wonders keeping the sun off your face which makes you feel A LOT cooler. Try that clothing next time!
And congrats! 🎉 You seriously did excellent.
Good job Eugenia that was so inspirational. I felt so happy for you when you crossed the finish line! I could tell you suffered a lot during the race but you pushed through the mental barrier!
You didn't fail at your goal of 1hr if you subtract the pee break! You did amazing! What an amazing first run. Well done!!!!!!!!
I love this! I started my training yesterday to run my first marathon. ❤
Congratulations E. Well done!!
Your goal was 60 minutes and you did it in 60minutes and 36 seconds? I'd say that's a win. You didn't fail at all. I'm impressed
Especially since it was your first race. Keep up the great work.
Omg this was such inspirational video thank you for sharing your experience.
I felt so emotional at the end!! You're a great inspiration Eugenia! Bravoooo!!!
Great!!! 🏃🏼♂️thanks for the tips…you sure are a health fanatic, Eugie!!! 👏🏻👍🏻
This made me emotional, I’m at the start of working out and running again, but you did so great and I’m feeling proud of you (even though we’re total strangers). You may not have reached your personal goal, but you did it! You pushed through, you gained valuable insight and, for what it’s worth, you inspired at least one person here 🩷
Love, love this video!! always pushing boundaries and inspiring us as well 🙌❤
Congratulations Eugenia, continue running
Eugenia this was so inspiring. Thank you for sharing your light and experiences.
Congratulations! You did it !❤
Thank you for the inspiration, congrats on your accomplishment!
Wow very inspiring!!🎉🎉❤❤
Congratulations. Great result and great video full of passion and emotion
What a great accomplishment. I know how difficult it is and you did great. The food after looked fabulous too.
This was so touching and deep congratulations on your 10k race and working through your body recovery when they said you could not run again. Your a legend. Well done. Pepe big shout out supporting, reminding, you could hear you in the background toward the end. Enjoyed this so much. Thank you for sharing.
1 hour is amazing result!!!! I can only dream about such speed!!! U did greate job!!!!
That’s not a failure. You deserve plenty of congratulations and to feel pride in your efforts. Remember it takes a lot of work just to get to the start line. Well done
👏👏👏 Parabéns Eugenia que vitória!
Quando uma mulher pensa em fazer algo...nada a detém!
Fico feliz por teres concluído a prova❤❤
Congratulations!!!!🏆🏋🏻♀️
Parabens Eugenia! You did great and should be very proud of your fitness progress🏃♀. Good to see Aspen and Lolita too 💚
I was cheering you on!!! So motivational ❤❤ and Pepe is so lovely
Well done, made me cry your so inspirational and I to suffer hypoglycaemia its a nightmare with exercise, I carry food everywhere.
Congratulations!👏🏽👏🏽👏🏽
I am so proud of you ! Running in the heat is really hard. I live in a hot climate but I will enter races in Canada where I grew up. I can run a sub 60 in cooler climate but never in the heat. You are a runner ! What a wonderful accomplishment.
Eugenia!!!!! ❤ OMGAWSH! You did fantabulous! For your age group, out of 573 women your age, you placed 80th! Out of over 5,000 women, you placed 609! And out of 9,800 overall participants, you placed at 2,094!!!!!! Eugenia!! You did it! You did a superb job, BRAVO! You ran 6.2 miles in exactly an hour! That is really good! Even for the emergency pee stop! LOL Without it, you would have ran a sub hour. I’m really happy for you, and yes, I too got a little emotional for you. Please don’t be disappointed in yourself, you’re inspirational. 🌹😀
Well done Eugenia 🎉❤….you certainly did NOT fail! You passed with flying colours… feel triumphant. We cannot measure ourselves against anyone else. Congratulations on a fantastic race xx Francesca
You did not fail!!! Bravooooooo
Great achievement! And pepe was very caring for you ❤. But I hope the garden videos will follow, because there is so much to harvest now 😍
You absolutely have not failed! It's incredible what you achieved, and I hope you celebrated after you put more thought into your accomplishment 🎉👏👏😊
Wow, what an accomplishment Eugenia!! Good for you💖
You go Girl, so proud of you. Congratulations. Sending lots of love all the way from a Sunny South Africa.🌻🥰
BRAVO!!!!!! Though today I run ultras (100+ km), I still remember my first 10 km long ago, it looked so big and I was never so excited and happy. Some things I learned: if there is a sun, always cover your head, a white T-shirt would make you cooler than just a top and a lot of skin exposed to radiation.
Altra shoes solved my problems with knee injuries (natural shape, zero drop,...). Altra Lone Peak and Injinji socks and you can go 100 km!!!!!
Felicidades Eugenia! Que inspirador video y que hermosa manera de documentarlo. Los colores, las secuencias, ¡wow!. Abrazo desde Monterrey, México ❤❤
Congratulations! You should be proud of your race. It was not a failure! You did awesome!
Congratulations on your achievement. Running is not for everyone. I just can’t run though adore walking, hiking, cycling, swimming.
Bravo, Eugenia!!! Well done. You are sooo strong! Thank you for sharing your journey. 🎉🎉🎉🏃♂️🏃♂️🏃♂️🏃♂️🏃♂️
J'ai compris dans ta vidéo quelques choses qui m'a énormément touché, c'est qu'en réalité, on ne sait pas ce que les gens ont trave versé pour arrivé au bout de leur course, mais tous ce sont dépassés, tu m'as vraiment bouleversé à ton arrivée. C'est très émouvant, merci pour ce partage Eugenia.
Girl you did so well- it is not a negative proud of you ❤❤
That was beyond inspiring and really touching, dear Eugenia! So proud of you! 🥲🙌
You did great! ❤
Mind ur knees who will have to carry u ur entire life. Respect them. Your feet, ankles and back might need loads of loving care and attention. Take a proverified coach whose feeld is running so u learn how to land . If not landing will hurt in the long term. Softness is the way.
Many congratulations, Eugenia. You did so well! I am very, very proud of you.
Congratulations on completing your first race.
Great race!!! It’s important that you gained strength by preparing and working out and training daily. Realistically you were recovering from an injury and your body would not let u run before. It’s wonderful that you were able to take part in a race and do it without that same pain as before.
Inspirational! 🎉thank you for sharing and congrats on finishing with your fantastic time 💓🤗 1h 36 seconds is still pretty damn good! It shows true grit and determination to get past an injury. So lovely that your husband cheers you on and pushes you to achieve. 😍🙏🏼
What a major accomplishment. Hell I can’t even run a mile without stopping and I think I’m fairly athletic. There were lessons learned through this process. Stay motivated and encourage.
Wow!! what an awesome accomplishment. That takes a lot of endurance! congratulations on finishing the race!
Well done Eugenia. A real accomplishment. Proud of you!
Inspirational storytelling, and a great achievement👌
At 60:00:36 is NOT a failure. You have done some amazing things. We admire you.
Aaww.. you are such an inspiration❤
Bravo Eugenia!!!❤❤❤
You can be proud of yourself Eugenia! 👏🏼
You made me cry 😭🤍✨
I know the feeling! Many hard and hot races have shown me that if I'm not running for pure joy, I'm no longer going to take part in races. You did amazing! Pepe was right on with his coaching, too -- as painful as that can be at times. iBrava!
The black tank top u r wearing in this video..where did u buy it from please?
This was beautiful. Congratulations 🎉 And now I'm crying lol
I criiiied! You're a badass, I'm so proud of you. Determination is hard to find especially when you are on empty. Congratulations on this and all of your hard work. You look fantastic, I'm going to look into trainwell. I need to start my own injury rehab journey!
Bravo Eugenia 👏❣
the stronger your body is , the more it obeys to your mind.
Very inspirational....
Well done Eugenia. You may not have achieved your goal, but what you did achieve is still an amazing achievement. Your determination for me is what you should be proud of. You gave it all and at the same time learned so much. Shout out to Pepe for the encouragement but most of all his filming of the whole event. He captured the high’s and lows with his video and editing skills. It was a joy to watch and thank you both for sharing the experience 👍🏃🏻♀️
Congratulations to you on getting back to running and finishing your race! I wish you Continued joyful pain free running!
Taking in consideration the pee break, you succeeded at your goal. You actually did run within an hour. That's a big success for just your first race and those little things are just tweaks for the future. Congratulations on a great job and way to push through!
I'm sorry you didn't reach your goal bur you did well. Now you know what not to do for the next time. Take courage! 🎉🎉❤❤
Just another experiment and experience which we can apply the lessons for next time 🙂
Drar Euhenia, You didn't fail at all. Just subtract the pee time and you're there!
I've seen every single one of your videos so far Eugenia, and for me, that was the best episode yet. The message at the end hit me hard. Thank you for all that you do, and for inspiring so many of us to do our best too. ♥
Bravo!!!!!!!🎉
Bravo !!!!!! 👏👏
Only 3 mins into this vid and I’m already starting to feel emotional, inspired by you.
You are a runner and you absolutely do have a runners body.
I’ll continue watching now ❤
Have you looked into minimalist shoes, barefoot shoes for running. It does take a process to run safely this way but once you adjust all injuries past and present should reside. Do your research and give it a try. It DEFINITELY worked for me, a plant base eater, and I was able to go back to running and have been 4- 5 days a week for the past 10 or so years no injury.
Congratulations 🎊 bravo n of course thank you for sharing such great details of your journey. you're training your evolution 😀 🎉
Bonita! You can be so proud! Parabens!!🎉🌹
Felicidades Eugenia, y tu esposo tambien que corria contigo y te apoyaba en todo.
Eugenia, You are a winner no matter what! Remember all your achievements and accomplishments you've made AND are still doing. Keep up your dedication and willingness to push yourself EVERYDAY! 🙂👍❤💯
❤
Deus a abençoe 🙏 e acompanhe 🙏 sempre 🙏 nas suas corridas
Desejo muitos e muitos sucessos.
Beijinhos 😘 de Lisboa ❤️
Failed!!!!!!!!! No❤
you have a strong will power... I feel happy n strong, as if I'm doing it when other females are achieving n performing, coz I can't....kindly dont say you failed. You did not sister❤
💙
Is Pepe ever coming back?
Campeona!
🍒
😊
My real princess,my heaven.shamim 🫂🤝🎎💔👄👥👫💑👨👩👧👦🦋
You funny thing u did so well 😀
❤❤❤❤❤❤