#50 I Changed My BODY in 3 months. (Everything I Did & How I Train) | New 2024 Routine
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- เผยแพร่เมื่อ 7 ก.ย. 2024
- I Changed My BODY in 3 months. Everything I Did & How I Train. Click my trainwell (formerly CoPilot) link go.trainwell.ne... to get 14 days FREE with your own personal trainer!
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I embarked on the journey to turn our abandoned land into a green haven, building my own home, living off grid and becoming self-sufficient in terms of food and energy. The goal for these first years was to create a place more in balance with planet earth, to grow my own food and life a more self sufficient life 💛🌱🌸
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xx
Eugenia
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@user-bh9lq9si4c your comment was pointless. For someone who loves people, you should do better and be happy for others who have found their truth. Try it!
Truly inspiring! As a mom, I came to the realization that even 15 mins a day moving my body started to count! 🎉😊
When my kids were little, I got a treadmill because it was easier to walk/run inside than to schedule it outside when my husband could watch them. I ditched it when they got older because I prefer being outside. When they were stroller age, I walked every day with them. I also lifted weights in the evening - just 20 minutes a day helps tremendously. It’s super cold here right now, and while I did walk three miles during the day, I found I hadn’t moved enough yesterday, so while listening to an audio book, I walked up and down my portable step and did an exercises. While watching a 45 minute show, you can walk, do squats, lift weights, etc.
"Am I a victim of my past or a co-creator or my future?". wow, I really needed to hear this today! Thank you. You are a true inspiration 🙂
Thank you for this. Your homesteading videos are unique in that you cover mental and physical health, nutrition, and farming. The whole person. I work with an amazing trainer now, but will be moving to a rural area in May to homestead, farm, and ride my horses. This app sounds perfect! At 61, exercise is even more important to me now than ever. Thank you?!!
I am also someone who has chronic pain, especially right when I wake up in the morning, as well as starting to garden. I am so inspired and impressed that you felt a change in your back pain and strength in just 3 months. I have started stretching 10 minutes every morning. I am inspired to add more core workouts to my weekly practice now! You are very inspiring. :) Thank you for what you do!
I really appreciate the focus here on feeling better in your body and having more strength for daily tasks, not how your body looks. A good reminder and refreshing to see. 💙
Congratulations with your progress!! 🎉Inspiring! I started my journey to as a mother of 4 I want to feel strong and more energized so work out 5-6 time a week with running, strength, stretching, yoga and feel so much progress in one year..😅 also have a big garden ( not as beautiful as yours ) but its hard work for your shoulders and back and my strength training did wonders!!😊 Good luck with everything and I think you are very inspiring and strong!!!
Really needed this encouragement - thank you so much for sharing!
I’m inspired! Thank you for doing a whole video about this Eugenia...I am 50 years old with two young children & a gardener as well...I feel more aches and pains after long work days as you described & want to discipline myself to care more for my body through nutrition & specific training exercises daily. I’m going to talk to my husband about doing this training together, so we can motivate one another!
I love copilot, 40 days in and I am already seeing changes, I gained 5 lbs and lost and inch on my waist. My body is noticably leaner, I'm way stronger too! Helps me keep consistent like never before!
Dear Eugenia, thank you for giving me the inspiration, at the tender age of 59, to shake it up a level, and be the change I want to see. I am converting to a Keto diet from today and really like the look of what Co-Pilot does! Have a great 2024. Love, Francesca ❤❤
I am always so blown away by your cinematography. You should consider getting into film / production if that’s something you aren’t already doing
thank you for sharing! I am going to try too!
Me inspiras Eugenia. Hace poco me hice con tu libro de recetas, es fantástico :)
Hello, what protein powder do you like using? Thank you!
I have been waiting for this video for a looong time! Really excited ti watch it 🤍🙌
Chère Eugenia, vous êtes très inspirante….you are very inspiring….grounded, focused and connected…very conscious and so generous in sharing….merci from Montreal….
This is the perfect video for me at this time. I too have released the past and am ready to renew myself. Thank you!👍🏼♥️🙏🏼☀️
Happy 2024🎉🎉🎉 you started off on a good foot. Hang in there you look great. So glad something helped for you pain❤
Thank you for sharing. I hope to get on this journey of self and energize my mind as well as my body.I lack motivation since I lead a very sedentary lifestyle. You have inspired me to start slow and work with my body.Love from Bosnia❤
Also unrelated , what type of couch is that ? Love the minimalism. Just moved and the choices are overwhelming and I really don’t want to spend thousands of dollars right now.
Very nice!! I have had similar experiences with running. Used to have so much pain that I needed to stretch for an hour and a half before I could run for 55:55 minutes. Now I only need to stretch for about 15 minutes before running. I thought it was interesting that we both run on Monday and Thursdays, and eat late breakfast. I was wanting to add in other muscle strengthening on the other days so this was very helpful to see. Thank you for doing this video
Thank you Eugenia, I love your videos, lifestyle and personality, i’m going to give it a try (so smart to publish this video after christmas! Hah) i’m a new mum and used to work out often and now my workout routine is non existent. You are also an inspiration behind my videos, I just started on youtube❤
Great video! Keep up with the workouts and they always pay you back . Best of health to you .
Thank YOU for sharing ❤
I can relate to this so much! I signed up!
Can I ask where your necklace is from? Its simple and beautiful
Thanks for sharing your experience. Given me something to consider.
I needed this right now more than ever. I was going to the gym 5 x a week and then I moved country 3 months ago, and I have yet to start the gym. I don't feel good at all, and this has given me the motivation to try again no matter the setbacks.
Eugenia, what brand are your kettlebells and how heavy are they? Also the dog leash (I try to run with my boy too)
Look like a 20lb
Nothing seems to work for my post exertional malaise...I have chronic fatigue. I only recently got care for that and the right medication for my depressants too...years and years of bad advice and people telling me that "exercise gives you more energy" when that's just not true for post exertional malaise and chronic fatigue in general. Post exertional malaise makes things that other people find really pleasurable extremely painful and exhausting for people with chronic fatigue, and only if you have it will you understand. Do you think their coaches understand this or are they the type that don't believe you? I don't want to deal with coaches that can't see the evidence about chronic fatigue.
Wow! Really excited to watch this 🙌🏼
Thank you Eugenia...this is the video I've been waiting for💚 motivating and encouraged here🌱💛
Hey, just started every day Workout in the Morning! I get up at 5 obclock and workout! I want to get strong too! Without Pain! With a demaged hip i can‘t run, but i can lift weight and do a full body Workout every day! So i hope to come to the strengh i need! Tank you for that inspiring video! ❤❤❤
This was a great video. Exercise routines are different for everyone based on physical and lifestyle factors. If more people can understand that, then more of us will exercise more. I love to see you running with Aspen❤❤
Very Interesting! Your hard work is paying off. Your English was very spot on and easy to understand. Thank you for all you explained.🎆♥️🎊🍾🥂
Happy 2024 to you and your Family. 😊
Thanks Euginia.Me identifico mucho con este video. I'm also building my own home and working on my garden alot, and my business, and I've never been in so much pain which is pretty disturbing. Giving time to yourself is key :)
I try to walk 5 miles each day take some exercise that helps now I need to lose 20 pounds cause I had anxiety so I guess I just not did what I was supposed to do but I’m starting back on my exercise walking and exercising two or three times a week, and with my age, I’m just sometimes Depressed but I push harder when I seem to get in the stage some starting more to decide in the house now cause it’s water and when garden time I get out and garden try to raise some vegetables I’ll talk to you more on this. thank you for all your information, I keep watching you and you keep exercise to too
Please, how do you deal with the mosquitoes?
Amo tus videos! siempre me inspiran! I would love for you to share your music selection... I can't explain the wonderful effect that your choices have on me :-) goose bumps all the time!
Love everything about this! ❤
Eugenia, what type of kettle balls did you use ? Obviously I know there are many you can get - but if you can only get 2 or 3 and want the most use what do you suggest?
you are so motivated lady 🎉.Everytime I really enjoy the videos that you are showing very hard work and self confident is grate wish you happy Newyear to you and your husband,
I can also see the change in your eyes 💖
Only 2 minutes in but can already tell this is exactly what I need to see right now
Proper type and fit shoes are vitally important to healthy body parts.
Muchas gracias Eugenia. Estoy mirando la web... Cuanto cuesta mensualmente?
So inspiring! I am looking into working out more and has started a few fitness routines, but I think I need to create a specific plan, including working out with weights.
Thank you!
Your videos make me feel so happy. This introduction to exercise is a wonderful addition to your other videos. The scenes of you working out in a garden full of flowers is dreamy. The motivation it takes you to wake up when it’s dark to run inspires me. I believe in you and I am so happy for your success.
Qué lindo e inspirador video! Muchas gracias por compartir tu camino con nosotras. Eres increíble!
Happy New Year to you too Eugenia! ❤❤
CAn I ask which watch You are using? I know it is just a tools, but I am curious :)
watching it again today to motivate me! lets goooo 💪
Thank you for your heartfelt inspiration Eugenia!
I have been following your channel for the last couple of months and I truly think you are sooo inspiring Eugenia❤. Congrats for being so persistent!! Keep up the good work💪💪. Big hug from Mozambique - Africa
Eres una gran inspiración Eugenia💥 sigue así hermosa, te deseo lo mejor de la vida y sobretodo que cierres ciclos y solo veas hacia adelante. Bendiciones!!
How much does it cost a month? I couldn't find prices on their website.
Eugênia adorei a academia no meio da natureza Feliz Ano Novo ❤❤
Really thank you for shearing this experience ❤
I like your videos, even though they look more like advertisement to me these days :( but make them in Spanish, please.
Amazing progress, well done !
It’s motivant 💪🏻
This video is fantastic; you always inspire us to do better on ourselves. You bring happiness to the world. Happy New Year to you and your family Warm Greetings from Finland
Girl the music and video itself is enough to make my soul smile but the entire video is perfect per usual.
This was such a helpful reminder to take it slow and focus on the results you’re getting.
Thanks girl for listening to your spirit and releasing this piece of art. Happy New Year to you & Pepe!
Thank you for another great video! Truly amazing❤ thank you.
This is so inspiring ❤❤
Feliz año nuevo 🎉🎉🎉
Я просто в восторге 🙏🙏🙏
Столько всего полезного👍👍👍
Просто всех вдохновляете🌺🌺🌸🌸
Буду дальше проживать с вами🤗🤗🤗
This is fantastic advertisement for co pilot
❤👍Merhaba
Sizi Türkiye İstanbuldan Videolarınızı beğenerek keyifke izliyorum. Sizden ricam videolarınıza alt yazı olarak bir çok başka dilleri koymanızdır. Örneğin Almanca İtalyanca Türkçe gibi malum herkes İngilizce bilmiyor. Bu birçok insana anlattıklarınızı çevirerek daha anlaşılır olmanızı sağlayacaktır. Sevgilerimle
Cómo hablamos inglés los españoles
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Do you actually like running?
Nice😊
😍😍
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I am a little bit sad that your content is now focused mostly on promoting products/services😢
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When you dont have children you have all the time to make everything!!!!!
I have children and a very busy business. You have to find time for yourself. Even 15 minutes a day to start. Your family and health will lose if you do not. Don't use your children as an excuse. Tough love, another very busy mom
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Well thats not completely true..I have 4 kiddoes and work out 5- 6 time a week, thats a priority, I wake up at 6 and do my training before the kids wake up or my husband takes them..its make my whole day!!
As difficult as it can be, it just comes down to making time for what’s important to you. Time management, but also flexibility to do something when you do have the time.
I agree. You need a very supportive partner and time to take care of yourself. 24 hours isn't enough for a mum, who works full time, does the school run, cooks for the family and keeps the house tidy. We are lucky if get to sit down for 5 minutes a day.
Congratulations with your progress!! 🎉Inspiring! I started my journey to as a mother of 4 I want to feel strong and more energized so work out 5-6 time a week with running, strength, stretching, yoga and feel so much progress in one year..😅 also have a big garden ( not as beautiful as yours ) but its hard work for your shoulders and back and my strength training did wonders!!😊 Good luck with everything and I think you are very inspiring and strong!!!