You have no idea how much your journey has inspired me to ditch the yo yo dieting and just eat whatever to satiety. I have no cravings post 4 months and I don't care what I eat or when I eat. I no longer obsess over food, I go to the bathroom every day (no more constipation), and I'm so mentally freed. I may have gained weight, but seeing how happy you are and how great I feel other than the bad body image days. I am grateful for you and your content. So thank you on behalf of the thousands of young boys and girls you have helped.
I did went “all in” about two years ago. I was a college athlete and was eating nothing for how much I was working out. I can really attest that food is boring now. I get excited for meals that I like but the drive to eat insane amounts of food is gone. So grateful for my body and Its ability to recover
That was/is me . Lord I know when I was 79 pounds and I tried eating again , cuz Wigh the threat of Covid that it was goanna wipe away my malnourished ass. But I rmbr being ALWAYS hungry . I ate from morning to night and my stomach would be beyond full physically but I was ALWAYS hungry . Thank gosh I had this quarantine to just replenish myself morning to night instead of worrying about school and work and stuff like that . Everything really happens for a reason . But I rmbr when I was restricting food would ALWAYS be on my mind . I used to ONLY talk about good to people . I used to watch other people Mukbang on TH-cam at 3 in the morning with my stomach growling . And I used to crave foods that I never liked as a kid and would never eat because I just needed FOOD . I would crave raw bread and warm milk , something I never liked as a kid . And now that I’m eating regularly and gained my weight back to like 117 pounds , I don’t crave those things any more . I’m so glad my hunger cues are normal now 😭🙏🏼
@@Noodles-xy4mj im in that situation rn although my weight is a good 20 lbs heavier than yours. what made you wanna recover? all i think about is food, dream abt food, i have a food vid playlist on my channel. man the obsession because of my ed is real
@@sofiastar2933 girl I kid you not that was me . I used to watch those “all Nutella eating challenges “ or like those intense mukbangs where they eat all thing peanut butter yada yada . Watching them eat made me feel like I ate them in a weird way . What made me recover were a bunch of things . I realized although skinny is the ideal in society and I always wanted to be skinny , people actually thought I looked sick and for lack of better words “icky” . Then there was the aspect I got so so weak . I always loved boxing and working out so I could be stronger . Knowing I could carry 4 to 8 grocery bags in one trip was satisfying . It made me feel badass xD . But when I got weak lord even moving the blender made my back and arms hurt for two days . I hated it . And then there was the looming fear of covid . It’s so prevalent and being underweight , I knew it was goanna wipe away my 79 pound ass in no jiffy . After all lack of food puts ur immune system on halt. And then one big big reason was school . School has always been a top priority for me , even more than my health . And not because I have the looming expectations of my parents , they couldn’t care less . It was for my personal goals . Lack of food esp carbs pretty much makes u stupider 😂 ur brain is the only picky organ that can only derive energy from carbs . Everything else takes what it gets . So low sodium low carbs low sugar low everything diet and surviving on a couple of strawberries and cucumber and some espresso shot made me dizzyyyy, my attention was lacking and it was just bad . So so bad . But I’ll be honest . Recovering was SO MUCH more painful. There comes a point in ur ED where u go numb . U don’t feel the pain x once u start eating and ur organs use the energy from the food to repair itself , u start getting ur senses in a way back . And that’s when u start to feel the damage of ur bod . I put all exercise in half and just ate day until night . The body aches last for months , I could barely walk . But it gets better it always does . You just have to persistent with your food and rest . You deserve it : your body deserves . Eat as much as u can . Ed can literally kill u. Plus all that fat is there for a reason to protect ur darn organs . Fuck aesthetics . Do I wanna life a risky and shortened life just for people to think oh u so prettty , wow I love ur collarbones , wow u got a flat stomach . Or do I wanna like a safe and long life eating the food I love cuz it makes me happy and experiencing the world WHILE PPL STILL THINKING IM PRETTY cuz when ur eating and glowing u just naturally seem more attractive . Gahhhh i have so much more to type but I don’t wanna overwhelm u 😂
I have started a real ALL IN journey a month ago, to recover from and ED and HA, have gain weight and fat, and you have inspired me so much to takr the leap. I've been scared although I knew it was the only way for me to finally have a consistent good and healthy relationship with food and to have balanced hormones (which I never really had before having HA anyway) . You give me hope that I'll be able to live a life without constantly fearing food, fearing gaining weight, fearing to see my body change, and then enjoying every bit of my workouts. I will never thank you enough!! And it's so so good to see how much happier you look now :) ÉDIT : oh my gosh, I never thought this comment would get that much attention (that’s a lot to me) and so many nice people encouraging me and others !! Thank youuu ❤️ We’re brave for doing our best and hardest to feel better and be healthy, I’m so proud of Us all 🥰
You’ve got this! You will get through it no matter how hard it may get. I went through almost the exact same thing and I’m much better now!! Keep going, you’re not alone:))
Same here! I've started two months ago, and I'm struggling mostly with myself. The other day I visited my family and my mind was thinking all the time "they're going to see that I've gained weight, how do I explain that I'm doing this for my health". Of course, my family never said anything to me, it was all in my head. There's always going to be some struggle, but you've got this, I've got this, we can only move forward!
Stephanie, A Man Called Ove, not only was the book brilliant but the film is the most beautiful - touching, heartbreaking, happy, as you said, its amazing xx
I can’t believe there was a time where I felt bad for just having a turkey sandwich for breakfast. Instagram/TH-cam diet culture and my obsession with it really, r e a l l y messed with my brain for a long time and it’s hard to undo all that and to re-learn that it’s okay to have anything other than smoothies or plain oats for breakfast. You are a ray of sunshine by the way, now more than ever, and you look so much happier these days, and, most importantly, more yourself. Super happy for you!
I didn’t realize it until last week that I essentially did “all in” a couple years ago and I rode the curve you’ve talked about. Gained weight, started getting full at a normal pace then started slowing losing the weight again. I stopped caring about what I ate and just ate until I was full and ate whatever I wanted. I gained weight for sure but I’ve reached a point 2 years later that I finally know when I am full, I eat significantly less, and I finally stopped thinking about food 24/7. I’m the lightest I’ve weighed since highschool and I still eat whatever I want now but I just find I get full quicker than I used too and no longer binge on shitty food bc I restricted myself. It’s honestly crazy but this whole process is so true and actually works. My mind is finally at ease around food which I never EVER thought would happen 2 years ago.
Same here, i was 181lbs and I gained 6lbs initially and once I got over the extreme hunger the first two weeks, my appetite decreased and I finally feel when I’m full. I eat differently everyday but I’m now maintaining the lowest weight I’ve had in 10 years at 161. I eat between 1500-2500 Cals depending on how active I am during the day. I finally feel free and it’s such an amazing feeling.
it’s ok unless the vitamins are doctor requested it might harm your health because if you get a normal amount of that vitamin then you should never take more vitamins because it will cause an overdose which could be harmful to your health or you just pee it out which is a waste of money.
In my opinion, you´re one of the bravest persons on social media. Keep on going strong and don´t let yourself be pulled down by people who like judging others without knowing what they HAVE gone through and still are going through.
I just want to say that as someone who has struggled with an eating disorder, you are one of the reasons I have managed to begin loving my body and giving it the nutrients it needs. You are such a huge inspiration and have had such a positive effect on me and my eating habits. I have been in recovery for a while now and you are a huge part of it. Thank you for recording this entire process, it has been extremely helpful.
When you said "you guys like me for me" my heart dropped and I started getting teary eyed too. I love you so much Steph, I've been a hard core fan since the beginning! I can't wait to buy your book! I love the snippets you give us ❤
I think it is very inspiring to see you eating normal lunch and dinner meals as opposed to 0 calorie substitutes, a small salad or anything related to a forced caloric deficit when your body truly tells you what it wants. I'm happy for you and for letting people know you can just eat normally and be healthy while still not going through extreme or super depriving meal plans. Keep on going strong :)
I GET SO EXCITED WHEN YOU UPLOAD!!! I definitely follow you on insta stories and see what you eat there but it's nice to see it on youtube too!! ALSO IM SO EXCITED FOR YOUR FUTURE BOOK!!
she quite literally has one of the most beautiful faces and complexions I have ever seen, not to mention her absolutely stunning hair like ahhhhh shes so perfect, love you Steph !!!:)))
you are SUCH an inspiration girl, i found your channel a couple days ago and have been binge watching all your videos since, i struggle with eating enough and your all in journey has DEFINITELY helped so much, THANK YOU!!❤️
"I've been making this the night before." (Past Stephanie pops in to say, "It's the night before.") LOL! I like the lighthearted feel of this video! And love seeing your delicious looking healthy food. I think it was valuable to include your breakfast/lunch/snack/dinner from the previous day too, just to show us the variance. Thanks for sharing your life with us!!
This was such a lovely and realistic "full day of eating video"! Thank you for showing multiple examples and NOT including calories, macros, etc. I so appreciate you sharing your journey!
Love the idea of quickly showing us your food from the day before too. It shows you can eat different foods and get the same nutrition everyday!! Thank you for posting this.
Jeff and everyone is right. We only care about your health. We don't care if you change. Do what you want to do and do it for yourself. We'll still love you.
please please PLEASE keep doing full days of eating! They're soooo inspiring to me, because I get to see whata normal, intuitive eater does on a daily basis... I gives me hope that I can someday trust my body and eat after my hunger cues without turning into a whale or something idk hahahaha
Stephanie, I commented months ago one how your journey was helping me start mine, and now months later I am writing to you that you have changed my life and perception towards food. I went all in, and like you for a bit I gained more weight than I was used to and was in a troubled mental state for a long time. Now I eat intuitively, and my appetite has balanced out perfectly. My body feels and looks as good as ever :) thank you, and I love you!! 💖💖
The amount of effort and thought you put into the creation of your videos makes it so fun to be a subscriber. It feels like you truly care about your audience. You have brought so much depth to the youtube community and i’m so grateful I found your channel. Keep rocking it, girly!
I love hearing about your book and new projects! As someone who also did a Ph.D. and didn't then go on to work in academia, it's great to see what you're up to in post-uni life.
As someone in therapy herself, take it from me that it will literally *change you*. You are incredible and have so many of the pieces right there, you just need someone who can help you *navigate your thoughts and feelings* with your body + social media. It's not scary at all!! I'm documenting my *therapy journey* on my channel now. My life has never been better, and I truly hope you start! xx
Steph, ive followed you and watched you over the years and seeing you in this video makes me so happy for you. You look absolutely amazing, beautiful and happy. Thank you for showing us that you can have a healthy relationship with food, to eat things we love in moderation and thank you for showing us the importance of still maintaining our fitness and keeping up with our workouts. Balance is key 💫
I have been following your All In Journey from the beginning. And even though other people have thanked you; allow me to thank you for being so transparent about the struggles and triumphs of journey. For me watching your journey revealed that it's not about perfection or an end goal. It's about honoring and celebrating our bodies for what it is and what it isn't.
woah i’m so early!! i just wanted to tell you how much you helped me with my eating disorder. i had the WORST relationship with food and even treasured going to bed hungry even though i was massively underweight, but your “all in” journey really helped me start loving food again. all my love for you stephanie 💖
I love watching your what I eat in a day videos while I am eating. They make me feel safe, comfortable, and are a place where I can challenge myself to eat fear foods. Thank you for everything❤️
you inspire me so much. I cannot wait to read your book, and I'm so encouraged by your journey. Self love is a full time job, and prioritizing mental and physical health is so important regardless of what society makes us believe. THANK YOU. Thank you for being brave enough to share your journey so publicly. And thank you for including so much vitally helpful balanced information about recovery, it's so important for people to trust their bodies and your positivity and authenticity is so refreshing to see. Sending so much love to you
I’ve been watching your videos for so long. Your all in journey is so inspirational to me and i’m 16. You look beautiful at any weight. I can understand your anxiety when u get to the point you want to be but you just don’t know how to continue because it’s impossible to stay the same. I’ve found that keeping ur self happy and being around great people and eating in your own comfortable way is what i needed to stay happy. Just please don’t feel the need to please other people online. there is so many people like u said that just care about you and ur mental state. We all just want u to be at ur absolute happiest.💜
Stephanie, it was amazing and truly inspiring to see a full spectrum of an “All In” diet that you’re currently having. I really appreciate the effort you put into this video, you’re the first creator I’ve seen on TH-cam who included other examples for the same meals. Obviously no one eats the exact same dishes every day so thank you for bearing that in mind and giving your audience an overview of your eating. It makes me so happy to watch your relationship with food getting healthier and healthier. P.S: I can’t wait to read your book when it comes out!
Actually Ms. Stephanie, could you start making more videos on amino acid-sequences and more biochemistry and stuff? Your voice and ability to teach or tell something is far better than any youtube bio-chemistry/cancer research professor
I love happy and healthy Steph. This video I can truly tell that she’s come out on the other side of her hard journey, and it truly makes me so happy for her. 💛
Gonna be honest your current shape seems much healthier and your body seems happy with what you give it. Not to mention you seem a lot happier too. Glad you did this for yourself.
GIRL, first of all I watch you ONLY because I like you as a person, your personality, you character and your content. Your body is not important but it is gorgeous! It always has been. I am so happy for you that you’re feeling better and went with what’s right for you and your health! Don’t worry about your online presence. The good people matter, don’t let trolls or hate get to you. It’s a waste of time and energy. Easier said than done, but I really wish you all the best.
@@StephanieButtermore thank you so much for your response 😭💙 I'm so happy for you, you're glowing and beautiful. I'm so proud of you!! And I can't wait to get your book once it comes out! ^-^
As hard as it must be, I hope you never stop posting realistic videos about your life. We need more educated TH-cam personas. I appreciate your work so much!
you have helped me so much with my eating disorder recovery you have no idea 😭 I am so grateful that you decided to go all-in and the fact that you inspired so many young girls to join you in this journey of loving your body after hating it for years ❤️
Stephanie, I just want to let you know you have inspired me to heal myself from my eating disorder problem. I am a serious aneroxic and I am very very scared to eat. I am way too thin for my height and everyone around me is telling me so but I never think I am thin enough. I weigh everything I eat and I weigh myself multiple times every day. My period has been literally gone for a few months and my hair falls like crazy. I am very ill, I know it, still I am so scared to be "normal" again. I exercise 6 times a week because I think I don't deserve to eat food that I like if I don't work out. I came upon your video about 2 weeks ago and you were undergoing quite the same situation as mine and you have really made me feel that gaining weight is fine. I love food and I actually have a big appetite. I want to look as pretty and eat as I like like before. My husband is encouraging me to eat and he always tells me he will love me even if I grow fat. I have started to try changing since just 1 week ago but to be honest, I am still very very afraid of gaining weight, even 1 pound. Can you please help?
hi there! hope you’re continuing in your recovery journey, i’m currently going through mine and I would highly suggest going to a doctor and maybe start with a meal plan at first because all in was very intimidating especially going from extreme restriction to allowing yourself everything! maybe start with a breakfast lunch and dinner until you start feeling hungry again, maybe let your husband make each meal to take that pressure off of you and then once you’re hungry and motivated allow yourself whatever whenever, i started my journey about a month ago and now even if i didn’t want to eat my body wouldn’t let me..i feel so much better and actually hungry and will most likely go all in next month or the month after that when i’m fully ready to let go. recovery is so worth it, and i was the same with exercise and now my body is too tired to get out of bed sometimes, it’s crazy what our bodies can do during survival mode but once you start getting food you realize how much damage you truly did. i wish you the best of luck :)
also, don’t forget to heal your mind because healing your body is only a part of it...if you can go to therapy i would highly suggest that as a first step and if not i would suggest speaking to a loved one about your fears and listen to what they have to say with your brain not your eating disorders brain...your loved ones and doctors/therapists aren’t out to get you/for you to get “fat” and want you to be healthy, anorexia is extremely dangerous and at 21 years old it lead me to almost have a heart attack please take care of yourself it’s not worth it ❤️
As someone who’s gained weight and understands everything you feel I have the upmost respect for you to be open about it. I wanted to hide from everyone and everything and my anxiety got so high because I kept thinking about what other people thought about me. You’re so inspiring to me. Your weight gain doesn’t define who you are. I promise everyone who supports you is going to love you the same. I know I have
10/10 video as always Steph! It's impressive how much quality information and content you put into them, yet they flow and play out so well you don't even notice when it's almost over! Also, I'm really glad you're improving you apetite cues and also making progress on your book writing/reading journey! Thanks and have a good one!
Stephanie, the most important thing is your health and happiness. To see you feeling like you’re achieving those things is all that matters, regardless of what your old videos were like. Showing realistic achievements actually targets a larger audience (says the 48 year old, slightly overweight mom of a 19 and 15 year old)! I’m with Jeff, the biggest part of the healing journey is mental/psychological/emotional - what I’m saying is it’s all in the brain! Lol It’s been great to watch your all in journey - love seeing all of the food transitions you’ve made over the years. Kelly from Saskatoon!
I've completely lost cravings during quarantine and I realized it was because I was actually fueling my body... but I kind of MISS the cravings! I cnt figure out what to eat ever.
I've followed you since a long time ago, long before you started your all in process, and I remember that the reason why I started following you was because I watched a "fitness girl eats 10k calories on a day" video and afterwars i binge watched all the ones you made of that type and I was really amazed that someone other than me could do that jajaja and on top of that be able to stay fit with a "dream body" that I would have died, literally, for. I thought i didn't have any eating disorders anymore when I was passed my anorexia phase but after I really started to follow your journey, I knew I was only lying to myself all that time, I knew that eating only fruits and some yogurt wasn't enough for my body to function or that eating until I can't breathe or think wasn't good either. Long story short, watching your journey helped me realized food is just that, food, not something that I should be anxious or afraid of. I'm not fully recover yet but I can say that I'm better than I was before and your videos has helped on that too, so I wanted to thank you and let you know what a great person you are, thanks
1000% ice cream is better in cones! I found your channel through your all in video and then went down a rabbit hole. Even though, I don't have extreme hunger or any ED, I realized I'd been yoyo dieting for as long as I could remember. I was either basically kind of starving myself or eating until I was very sick. I would overeat because mentally I would be worried I'd not have another chance to enjoy this food. Your all in video inspired me to just feed myself instead of always restricting myself. My body and mind have been so much happier ❤️
I’m going through my all in journey, around my 6 months mark and it surprised me that i tend to eat somewhat similarly to your meals, it kinda gave me relief because i don’t have anybody else to compare myself or to see if I’m doing good! I recommend you to read the book called intuitive eating, i loved it and it helped me a lot with my thought process with food! Love your channel, and good vibes from mexico 🇲🇽
love love LOVE how you incorporated meals from other days as well to give us a wider variety! It really shows how much effort you put into your videos and I (and im sure others as well) appreciate it so so much!!
When I first transitioned into a healthier lifestyle, the cravings were insane I thought they would never stop. But it’s true the cravings stop and your appetite regulates.
I’m so glad you listened to the comments you got from your previous video and took the criticism constructively. 🤗🥰 You are so beautiful, Steph! You are allowed to put yourself and your mental health first. Tune out the voices of those who have nothing constructive to say, and those who have nothing but hate to add. Focus on YOU and YOUR happiness, Queen. You deserve nothing less. 💖
Love you Stephanie...Gosh when you read that excerpt from your book..it hit hard. I struggle EVERYDAY being curvier than I ever was. I've had a baby as well...but that stomach roll I have gets to me so much.😔 Thank you for shedding light on us girls who deal with this on the daily. Keep being you!😘 you're beautiful💜
@Hotcakespancakes there's no need to be so blatantly rude. "NOT ALL FISH" lol ok...do your research! you can literally see shrimp's defecation IN their bodies, but u go ahead and keep enjoying eating sh!T lmao
@Hotcakespancakes take your anger out on another random white girl who knows the environmental and health impacts of fish that you choose to ignore. and trust me your local sushi place is really no better than 711, it's all the same factory farming from the already-depleted ocean. i hope this comment triggered you xx
@@sarahbartholomew3442 I actually don't understand why the western deem sushi as healthy food, coz any Japanese trying to lose weight won't just eat normal sushi. Every East Asian know white rice is 'unhealthy' for losing weight, as it is a processed carb with very low GI value. If you substitute white rice with brown rice in your sushi, then yes that's a healthy choice.
@@syl2169 i feel like you can get away with eating sushi once in a while. it’s not like it’s all processed food, like compare it to a burger for instance...
Stephanie I can't tell you how wonderful it is watching you get happier, healthier (mentally and physically) and more radiant with each video you do. I've always enjoyed your videos, no matter what size you were, but I like you best like this where you are being kind to yourself. It inspires me to treat myself right and stop being unkind to myself out of some weird social obligation to Not Be A Certain Size at all costs through unhealthy relationships with food and exercise.
I can't begin to imagine the kind of mental stress someone like you go through, put under a microscopic lens for the entire internet to see... A few years ago I made the decision to delete most of my social media accounts, especially instagram, and it's one of the best things i've ever done hahaha. everyone gets so surprised when they learn that about me but I wish they could understand how amazing it feels, to live without all that noise and junk, to live in the real world
What I'm really enjoying about your content lately is that your normalizing the idea of being "in progress". Regardless of what someone is trying to achieve, even outside health/fitness, it is a fallacy that we jump from an intention to make change to a final satisfying result - and that is OKAY! You are documenting so well what it's like to work through various issues, not fixate on imperfect actions or thoughts as failure and showcasing that just working through it the best you can and continuing to pick small areas to address (while cutting yourself a break on others) is really what it is all about. Being "in progress" is a tremendous thing to strive for and I love that you are so open about your journey.
Stephanie, you have changed the perspective on food for so many women and men out there. You have personally changed my perspective which makes me so much more confident in my skin and comfortable with following my hunger cues. And please just know WE DO NOT CARE HOW YOU LOOK. WE LOVE YOU FOR YOU. For real!! ❤️❤️❤️❤️
Love that you're using glass straw instead of the plastic ones! All your meals seem to intuitive and spontaneous, which makes them both look and taste better 🤤
I saw your other video about your journey to rest your eating habits and I just wanna say you inspire me and I love that you actually eat. It encouraged me to eat decent sized meals and I’m working out daily. Blessings my friend 🙏
You’re amazing, Stephanie. No matter if you lose or gain weight, you have inspired many people who were scared about nourishing and loving themselves. Thank you.
Stephanie I never feel the need to leave comments on youtube. But honestly watching you makes me feel so good and happy through your all in journey. Seeing you be your most genuine self including your highs and lows makes me want to feel better about my highs and lows. I love seeing your content! Keep shining girl ✨✨❤️
Steph, I feel like you have been so hard and difficult on yourself throughout you All In journey. It may not be the mainstream method, but you have identified a new method to heal extreme hunger and you looked absolutely amazing throughout the journey. I hope you have taken the time to absorb your journey and accept that you should really be so proud of yourself to do this publicly and stick with it even though there was so much negativity. You have a beautiful heart and soul, and only you know what is right for you. Jeff was by your side the whole way because he knows you are a so intellectual and you know what you’re doing. You are so amazing and inspirational - please ignore any negativity and accept the pride in yourself that you should see. I see it in you, and my wish is for you to as well. All light, love and happiness to you for being so strong emotionally. You were so vulnerable, and have taught so many people to allow themselves to be as well. We care about who you are, but above all we care about your happiness and health. It seems that you have or are so close to achieving optimal health for your unique body and situation. Thank you for being raw, genuine, kind and open xxx 💕
Wanted to comment to say how amazed I am at your journey - not just what you went through physically but more emotionally. I am an undergraduate majoring in Dietetics, also have struggled with very disordered eating in the past, and everything about this makes me feel so happy for you! You are so raw, honest, and vulnerable with your audience - it is incredible!. You are an inspiration and such a role model (:
Everyone in Sweden has watched the “a man called Ove” movie and I agree on that it’s really good. I’m from Sweden and in Swedish it’s “en man som heter Ove”!
Funny how I found your channel when I was intermittent fasting and watched your “eat whatever I want all day” when I was starving. Then I just let myself go and didn’t come back on the channel for a while. And now I finally reached this magic place of inner peace with my body when I eat everything I want and lost pretty much all the extra weight. I made myself a bowl of rice with veggies and fried bread, opened TH-cam and here you are. Feels good to see you again. Thank you 🖤
I totally agree with salt and pepper in sandwiches. Burgers too on the tomatoes or meat is a must imo. Keep doing what you're doing. You look fantastic! 🙌🏼
Loved the video !! It gave me a lot of meal ideas. I’m glad you’re doing well and your book is coming along smoothly. We (your fans) love you very dearly and are here to support you. This is YOUR all in journey- I hope that whatever you need to do for your body and mind to be your best self is achieved. ❤️🙌🏻
![[TH] VALORANT Champions Seoul - Semi-Final - SEN vs TH](http://i.ytimg.com/vi/IewhVY9cAmQ/mqdefault.jpg)
I hope you guys enjoyed! Let me know if you would like to see more full day of eating videos! Love you guys so much! 💕
when you posted on your insta that you would be posting in 30 minutes I stopped what I was doing to watch this
Do you eat any snacks during the day? Or are you satiated after every meal?
YES Man Called Ove is so under-rated. I love him so much and the emotional balance in the book is the best I've ever read
Your attitude and personality is infectious! Much love from Sarasota 💕❤️
Yes. Plsss the videos are Amazing i need more full day of eating
You’re body is looking so so healthy and beautiful. Proud of u girl
Yes I agree!
Ikr I saw her photo on Instagram and I was amazed. She is not only beautiful, but healthy!!! And it makes me so happy to see. 🥰💛💛💛💛
God bless, Jesus loves you and died for you all
For real!!
@Lumani LuLu lmao there' s nothing "thicc" about her, that's the problem we are so used to seeing bones that healthy is now considered "thicc" gross
You have no idea how much your journey has inspired me to ditch the yo yo dieting and just eat whatever to satiety. I have no cravings post 4 months and I don't care what I eat or when I eat. I no longer obsess over food, I go to the bathroom every day (no more constipation), and I'm so mentally freed.
I may have gained weight, but seeing how happy you are and how great I feel other than the bad body image days. I am grateful for you and your content.
So thank you on behalf of the thousands of young boys and girls you have helped.
amen to that!!
Great job, Jasmine! We are so proud of you! Be strong and healthy! 🥰
so happy for u !! this is great
Stephanie's boring meals: cakepop yoghurt parfait, homemade sandwich with delicious ingrediënts + baked potato, sushi
My boring meals: noodles
My exiting meal is your boring meal:noodles
It's a regular sandwich, you lazy git.
I did went “all in” about two years ago. I was a college athlete and was eating nothing for how much I was working out. I can really attest that food is boring now. I get excited for meals that I like but the drive to eat insane amounts of food is gone. So grateful for my body and Its ability to recover
That was/is me . Lord I know when I was 79 pounds and I tried eating again , cuz Wigh the threat of Covid that it was goanna wipe away my malnourished ass. But I rmbr being ALWAYS hungry . I ate from morning to night and my stomach would be beyond full physically but I was ALWAYS hungry . Thank gosh I had this quarantine to just replenish myself morning to night instead of worrying about school and work and stuff like that . Everything really happens for a reason . But I rmbr when I was restricting food would ALWAYS be on my mind . I used to ONLY talk about good to people . I used to watch other people Mukbang on TH-cam at 3 in the morning with my stomach growling . And I used to crave foods that I never liked as a kid and would never eat because I just needed FOOD . I would crave raw bread and warm milk , something I never liked as a kid . And now that I’m eating regularly and gained my weight back to like 117 pounds , I don’t crave those things any more . I’m so glad my hunger cues are normal now 😭🙏🏼
@@Noodles-xy4mj im in that situation rn although my weight is a good 20 lbs heavier than yours. what made you wanna recover? all i think about is food, dream abt food, i have a food vid playlist on my channel. man the obsession because of my ed is real
@@sofiastar2933 girl I kid you not that was me . I used to watch those “all Nutella eating challenges “ or like those intense mukbangs where they eat all thing peanut butter yada yada . Watching them eat made me feel like I ate them in a weird way . What made me recover were a bunch of things . I realized although skinny is the ideal in society and I always wanted to be skinny , people actually thought I looked sick and for lack of better words “icky” . Then there was the aspect I got so so weak . I always loved boxing and working out so I could be stronger . Knowing I could carry 4 to 8 grocery bags in one trip was satisfying . It made me feel badass xD . But when I got weak lord even moving the blender made my back and arms hurt for two days . I hated it . And then there was the looming fear of covid . It’s so prevalent and being underweight , I knew it was goanna wipe away my 79 pound ass in no jiffy . After all lack of food puts ur immune system on halt. And then one big big reason was school . School has always been a top priority for me , even more than my health . And not because I have the looming expectations of my parents , they couldn’t care less . It was for my personal goals . Lack of food esp carbs pretty much makes u stupider 😂 ur brain is the only picky organ that can only derive energy from carbs . Everything else takes what it gets . So low sodium low carbs low sugar low everything diet and surviving on a couple of strawberries and cucumber and some espresso shot made me dizzyyyy, my attention was lacking and it was just bad . So so bad . But I’ll be honest . Recovering was SO MUCH more painful. There comes a point in ur ED where u go numb . U don’t feel the pain x once u start eating and ur organs use the energy from the food to repair itself , u start getting ur senses in a way back . And that’s when u start to feel the damage of ur bod . I put all exercise in half and just ate day until night . The body aches last for months , I could barely walk . But it gets better it always does . You just have to persistent with your food and rest . You deserve it : your body deserves . Eat as much as u can . Ed can literally kill u. Plus all that fat is there for a reason to protect ur darn organs . Fuck aesthetics . Do I wanna life a risky and shortened life just for people to think oh u so prettty , wow I love ur collarbones , wow u got a flat stomach . Or do I wanna like a safe and long life eating the food I love cuz it makes me happy and experiencing the world WHILE PPL STILL THINKING IM PRETTY cuz when ur eating and glowing u just naturally seem more attractive . Gahhhh i have so much more to type but I don’t wanna overwhelm u 😂
I have started a real ALL IN journey a month ago, to recover from and ED and HA, have gain weight and fat, and you have inspired me so much to takr the leap. I've been scared although I knew it was the only way for me to finally have a consistent good and healthy relationship with food and to have balanced hormones (which I never really had before having HA anyway) . You give me hope that I'll be able to live a life without constantly fearing food, fearing gaining weight, fearing to see my body change, and then enjoying every bit of my workouts. I will never thank you enough!! And it's so so good to see how much happier you look now :)
ÉDIT : oh my gosh, I never thought this comment would get that much attention (that’s a lot to me) and so many nice people encouraging me and others !! Thank youuu ❤️ We’re brave for doing our best and hardest to feel better and be healthy, I’m so proud of Us all 🥰
That’s awesome!
You’ve got this! You will get through it no matter how hard it may get. I went through almost the exact same thing and I’m much better now!! Keep going, you’re not alone:))
Same here! I've started two months ago, and I'm struggling mostly with myself. The other day I visited my family and my mind was thinking all the time "they're going to see that I've gained weight, how do I explain that I'm doing this for my health". Of course, my family never said anything to me, it was all in my head.
There's always going to be some struggle, but you've got this, I've got this, we can only move forward!
Well done so proud of u💗💪🏼
@@calidabrisadeverano good luck on your journey!!!
Stephanie, A Man Called Ove, not only was the book brilliant but the film is the most beautiful - touching, heartbreaking, happy, as you said, its amazing xx
Swedish movie
So good to see you here wayne:)
Like 69 lol
God bless, Jesus loves you and died for you all
One of my best movie👍👍
I can’t believe there was a time where I felt bad for just having a turkey sandwich for breakfast. Instagram/TH-cam diet culture and my obsession with it really, r e a l l y messed with my brain for a long time and it’s hard to undo all that and to re-learn that it’s okay to have anything other than smoothies or plain oats for breakfast.
You are a ray of sunshine by the way, now more than ever, and you look so much happier these days, and, most importantly, more yourself. Super happy for you!
Exactly! That's why I'm so glad I deleted Instagram a year ago🙏🏽❤❤❤ I've been more productive and happy🌞
What's wrong with oatmeal? As long as you're not eating any sugar in morning oatmeal is healthy.
I didn’t realize it until last week that I essentially did “all in” a couple years ago and I rode the curve you’ve talked about. Gained weight, started getting full at a normal pace then started slowing losing the weight again. I stopped caring about what I ate and just ate until I was full and ate whatever I wanted. I gained weight for sure but I’ve reached a point 2 years later that I finally know when I am full, I eat significantly less, and I finally stopped thinking about food 24/7. I’m the lightest I’ve weighed since highschool and I still eat whatever I want now but I just find I get full quicker than I used too and no longer binge on shitty food bc I restricted myself. It’s honestly crazy but this whole process is so true and actually works. My mind is finally at ease around food which I never EVER thought would happen 2 years ago.
Same! 100% agree!
YES🙌🏻🙌🏻 I did this too! June 2018 I finally had enough. I’m the healthiest and happiest I’ve ever been too!😭🙌🏻
Same! It's been life changing :) Happy for us all!
Same here, i was 181lbs and I gained 6lbs initially and once I got over the extreme hunger the first two weeks, my appetite decreased and I finally feel when I’m full. I eat differently everyday but I’m now maintaining the lowest weight I’ve had in 10 years at 161. I eat between 1500-2500 Cals depending on how active I am during the day. I finally feel free and it’s such an amazing feeling.
@@samr9622 that‘s still rather little (at least to me haha)
Stephanie: *takes vitamins*
Me, 2 hours after breakfast: OH SHOOT I FORGOT- 🏃🏾♀️
Literally the same!!
it’s ok unless the vitamins are doctor requested it might harm your health because if you get a normal amount of that vitamin then you should never take more vitamins because it will cause an overdose which could be harmful to your health or you just pee it out which is a waste of money.
My iron supplement around 10pm, untouched 👁👄👁
literally me just now😂😂😂😂
Me at 8pm who have forgotten completely about it lol
In my opinion, you´re one of the bravest persons on social media. Keep on going strong and don´t let yourself be pulled down by people who like judging others without knowing what they HAVE gone through and still are going through.
I’m so obsessed with the fact that your eyeshadow perfectly matches your shirt 😂👏
Hahaha last time I was this early Stephanie was going over Amino acid sequences of a particular residue
oh my god, best comment ever!!! 😭😂💕
@@StephanieButtermore Thanks, I study Biochem myself, and your early videos were very helpful for me.
We need a hair routine! Your hair looks so healthy!
thats usually from what you eat !
@J what specifically is unhealthy about her relationship with food? What qualifies you to make that assessment?
@@nicolew7818 Greg Doucette trolls, that’s why 🙄🙃
I would love this!
The hair routine needs to happen!!
I just want to say that as someone who has struggled with an eating disorder, you are one of the reasons I have managed to begin loving my body and giving it the nutrients it needs. You are such a huge inspiration and have had such a positive effect on me and my eating habits. I have been in recovery for a while now and you are a huge part of it. Thank you for recording this entire process, it has been extremely helpful.
When you said "you guys like me for me" my heart dropped and I started getting teary eyed too. I love you so much Steph, I've been a hard core fan since the beginning! I can't wait to buy your book! I love the snippets you give us ❤
I think it is very inspiring to see you eating normal lunch and dinner meals as opposed to 0 calorie substitutes, a small salad or anything related to a forced caloric deficit when your body truly tells you what it wants. I'm happy for you and for letting people know you can just eat normally and be healthy while still not going through extreme or super depriving meal plans. Keep on going strong :)
I GET SO EXCITED WHEN YOU UPLOAD!!! I definitely follow you on insta stories and see what you eat there but it's nice to see it on youtube too!! ALSO IM SO EXCITED FOR YOUR FUTURE BOOK!!
Awww I'm excited you're excited!!! Thank you!!! 💕
What your bringing out a book ??? When ???? I sooo need it xxxx
@@lesleyperry8984 I think she’s still writing it!! I have no clue when she’s releasing it
@@SamElle GIRL WHY ARE YOU EVERYWHERE HCKDHXKCDKHDKSJD
@@manifesting555 HAHAHA HIIIII HOW ARE YOUUUU!!
she quite literally has one of the most beautiful faces and complexions I have ever seen, not to mention her absolutely stunning hair like ahhhhh shes so perfect, love you Steph !!!:)))
This is actually the best you’ve looked in my opinion. You’re glowing, you look happy healthy.
You are absolutely stunning, inside and out! Radiate positiveness and strength. An amazing role model!
you are SUCH an inspiration girl, i found your channel a couple days ago and have been binge watching all your videos since, i struggle with eating enough and your all in journey has DEFINITELY helped so much, THANK YOU!!❤️
Oh that makes me so happy!!! Welcome to the family!!!! 😘💕
"I've been making this the night before." (Past Stephanie pops in to say, "It's the night before.") LOL! I like the lighthearted feel of this video! And love seeing your delicious looking healthy food. I think it was valuable to include your breakfast/lunch/snack/dinner from the previous day too, just to show us the variance. Thanks for sharing your life with us!!
This was such a lovely and realistic "full day of eating video"! Thank you for showing multiple examples and NOT including calories, macros, etc. I so appreciate you sharing your journey!
Love the idea of quickly showing us your food from the day before too. It shows you can eat different foods and get the same nutrition everyday!! Thank you for posting this.
Was such a cool edit!
Jeff and everyone is right. We only care about your health. We don't care if you change. Do what you want to do and do it for yourself. We'll still love you.
please please PLEASE keep doing full days of eating! They're soooo inspiring to me, because I get to see whata normal, intuitive eater does on a daily basis... I gives me hope that I can someday trust my body and eat after my hunger cues without turning into a whale or something idk hahahaha
Stephanie, I commented months ago one how your journey was helping me start mine, and now months later I am writing to you that you have changed my life and perception towards food. I went all in, and like you for a bit I gained more weight than I was used to and was in a troubled mental state for a long time. Now I eat intuitively, and my appetite has balanced out perfectly. My body feels and looks as good as ever :) thank you, and I love you!! 💖💖
The amount of effort and thought you put into the creation of your videos makes it so fun to be a subscriber. It feels like you truly care about your audience. You have brought so much depth to the youtube community and i’m so grateful I found your channel. Keep rocking it, girly!
I love hearing about your book and new projects! As someone who also did a Ph.D. and didn't then go on to work in academia, it's great to see what you're up to in post-uni life.
As someone in therapy herself, take it from me that it will literally *change you*. You are incredible and have so many of the pieces right there, you just need someone who can help you *navigate your thoughts and feelings* with your body + social media. It's not scary at all!! I'm documenting my *therapy journey* on my channel now. My life has never been better, and I truly hope you start! xx
Steph, ive followed you and watched you over the years and seeing you in this video makes me so happy for you. You look absolutely amazing, beautiful and happy. Thank you for showing us that you can have a healthy relationship with food, to eat things we love in moderation and thank you for showing us the importance of still maintaining our fitness and keeping up with our workouts. Balance is key 💫
I have been following your All In Journey from the beginning. And even though other people have thanked you; allow me to thank you for being so transparent about the struggles and triumphs of journey.
For me watching your journey revealed that it's not about perfection or an end goal. It's about honoring and celebrating our bodies for what it is and what it isn't.
woah i’m so early!!
i just wanted to tell you how much you helped me with my eating disorder. i had the WORST relationship with food and even treasured going to bed hungry even though i was massively underweight, but your “all in” journey really helped me start loving food again. all my love for you stephanie 💖
I love watching your what I eat in a day videos while I am eating. They make me feel safe, comfortable, and are a place where I can challenge myself to eat fear foods. Thank you for everything❤️
you inspire me so much. I cannot wait to read your book, and I'm so encouraged by your journey. Self love is a full time job, and prioritizing mental and physical health is so important regardless of what society makes us believe. THANK YOU. Thank you for being brave enough to share your journey so publicly. And thank you for including so much vitally helpful balanced information about recovery, it's so important for people to trust their bodies and your positivity and authenticity is so refreshing to see. Sending so much love to you
the queen looks SO GOOD
SHE DOESSSS!
Also I wanted to thank you for helping to heal my eating disorders and coming back to a healthy and guilt free relationship with food
I’ve been watching your videos for so long. Your all in journey is so inspirational to me and i’m 16. You look beautiful at any weight. I can understand your anxiety when u get to the point you want to be but you just don’t know how to continue because it’s impossible to stay the same. I’ve found that keeping ur self happy and being around great people and eating in your own comfortable way is what i needed to stay happy. Just please don’t feel the need to please other people online. there is so many people like u said that just care about you and ur mental state. We all just want u to be at ur absolute happiest.💜
Stephanie, it was amazing and truly inspiring to see a full spectrum of an “All In” diet that you’re currently having. I really appreciate the effort you put into this video, you’re the first creator I’ve seen on TH-cam who included other examples for the same meals. Obviously no one eats the exact same dishes every day so thank you for bearing that in mind and giving your audience an overview of your eating. It makes me so happy to watch your relationship with food getting healthier and healthier.
P.S: I can’t wait to read your book when it comes out!
Actually Ms. Stephanie, could you start making more videos on amino acid-sequences and more biochemistry and stuff? Your voice and ability to teach or tell something is far better than any youtube bio-chemistry/cancer research professor
yes please please please...she would be an amazing educator
I love happy and healthy Steph. This video I can truly tell that she’s come out on the other side of her hard journey, and it truly makes me so happy for her. 💛
Steph, just a reminder that we don’t care if you change. We love YOU!!!!
Gonna be honest your current shape seems much healthier and your body seems happy with what you give it. Not to mention you seem a lot happier too. Glad you did this for yourself.
Love how ‘normal’ your eating feels 😌 onward and upward! You’re doing great ✨😃
Every time she posts a video Natasha Oceane posts a video. Amazing I’ll be entertained for the next 30 minutes.
she's just seriously so gorgeous. I mean absolutely glowing ❤️
GIRL, first of all I watch you ONLY because I like you as a person, your personality, you character and your content. Your body is not important but it is gorgeous! It always has been. I am so happy for you that you’re feeling better and went with what’s right for you and your health! Don’t worry about your online presence. The good people matter, don’t let trolls or hate get to you. It’s a waste of time and energy. Easier said than done, but I really wish you all the best.
Yaaaaaaayyyyyyy I was waiting for you Stephanie, I miss you so much!! I love you! I hope you're happy 💙💞❤️
Thank you!!! I love you too!!!
@@StephanieButtermore thank you so much for your response 😭💙 I'm so happy for you, you're glowing and beautiful. I'm so proud of you!! And I can't wait to get your book once it comes out! ^-^
@@StephanieButtermore ❤️I miss you
As hard as it must be, I hope you never stop posting realistic videos about your life. We need more educated TH-cam personas. I appreciate your work so much!
you have helped me so much with my eating disorder recovery you have no idea 😭 I am so grateful that you decided to go all-in and the fact that you inspired so many young girls to join you in this journey of loving your body after hating it for years ❤️
Stephanie, I just want to let you know you have inspired me to heal myself from my eating disorder problem. I am a serious aneroxic and I am very very scared to eat. I am way too thin for my height and everyone around me is telling me so but I never think I am thin enough. I weigh everything I eat and I weigh myself multiple times every day. My period has been literally gone for a few months and my hair falls like crazy. I am very ill, I know it, still I am so scared to be "normal" again. I exercise 6 times a week because I think I don't deserve to eat food that I like if I don't work out. I came upon your video about 2 weeks ago and you were undergoing quite the same situation as mine and you have really made me feel that gaining weight is fine. I love food and I actually have a big appetite. I want to look as pretty and eat as I like like before. My husband is encouraging me to eat and he always tells me he will love me even if I grow fat. I have started to try changing since just 1 week ago but to be honest, I am still very very afraid of gaining weight, even 1 pound. Can you please help?
hi there! hope you’re continuing in your recovery journey, i’m currently going through mine and I would highly suggest going to a doctor and maybe start with a meal plan at first because all in was very intimidating especially going from extreme restriction to allowing yourself everything! maybe start with a breakfast lunch and dinner until you start feeling hungry again, maybe let your husband make each meal to take that pressure off of you and then once you’re hungry and motivated allow yourself whatever whenever, i started my journey about a month ago and now even if i didn’t want to eat my body wouldn’t let me..i feel so much better and actually hungry and will most likely go all in next month or the month after that when i’m fully ready to let go. recovery is so worth it, and i was the same with exercise and now my body is too tired to get out of bed sometimes, it’s crazy what our bodies can do during survival mode but once you start getting food you realize how much damage you truly did. i wish you the best of luck :)
also, don’t forget to heal your mind because healing your body is only a part of it...if you can go to therapy i would highly suggest that as a first step and if not i would suggest speaking to a loved one about your fears and listen to what they have to say with your brain not your eating disorders brain...your loved ones and doctors/therapists aren’t out to get you/for you to get “fat” and want you to be healthy, anorexia is extremely dangerous and at 21 years old it lead me to almost have a heart attack please take care of yourself it’s not worth it ❤️
As someone who’s gained weight and understands everything you feel I have the upmost respect for you to be open about it. I wanted to hide from everyone and everything and my anxiety got so high because I kept thinking about what other people thought about me. You’re so inspiring to me. Your weight gain doesn’t define who you are. I promise everyone who supports you is going to love you the same. I know I have
10/10 video as always Steph! It's impressive how much quality information and content you put into them, yet they flow and play out so well you don't even notice when it's almost over! Also, I'm really glad you're improving you apetite cues and also making progress on your book writing/reading journey! Thanks and have a good one!
Stephanie, the most important thing is your health and happiness. To see you feeling like you’re achieving those things is all that matters, regardless of what your old videos were like. Showing realistic achievements actually targets a larger audience (says the 48 year old, slightly overweight mom of a 19 and 15 year old)!
I’m with Jeff, the biggest part of the healing journey is mental/psychological/emotional - what I’m saying is it’s all in the brain! Lol
It’s been great to watch your all in journey - love seeing all of the food transitions you’ve made over the years.
Kelly from Saskatoon!
I don't know why but you're kind of the first TH-camr to me that I really like listening to for longer periods of time.
I've completely lost cravings during quarantine and I realized it was because I was actually fueling my body... but I kind of MISS the cravings! I cnt figure out what to eat ever.
Right? No cravings is boring 😂
I love how you showed 2 examples for each meal🥰 you have inspired me so much! I love your content💕
I've followed you since a long time ago, long before you started your all in process, and I remember that the reason why I started following you was because I watched a "fitness girl eats 10k calories on a day" video and afterwars i binge watched all the ones you made of that type and I was really amazed that someone other than me could do that jajaja and on top of that be able to stay fit with a "dream body" that I would have died, literally, for. I thought i didn't have any eating disorders anymore when I was passed my anorexia phase but after I really started to follow your journey, I knew I was only lying to myself all that time, I knew that eating only fruits and some yogurt wasn't enough for my body to function or that eating until I can't breathe or think wasn't good either. Long story short, watching your journey helped me realized food is just that, food, not something that I should be anxious or afraid of. I'm not fully recover yet but I can say that I'm better than I was before and your videos has helped on that too, so I wanted to thank you and let you know what a great person you are, thanks
1000% ice cream is better in cones! I found your channel through your all in video and then went down a rabbit hole. Even though, I don't have extreme hunger or any ED, I realized I'd been yoyo dieting for as long as I could remember. I was either basically kind of starving myself or eating until I was very sick. I would overeat because mentally I would be worried I'd not have another chance to enjoy this food. Your all in video inspired me to just feed myself instead of always restricting myself. My body and mind have been so much happier ❤️
makeup, body, and food go off! You are glowing and thank you for sharing!!!!
I’m going through my all in journey, around my 6 months mark and it surprised me that i tend to eat somewhat similarly to your meals, it kinda gave me relief because i don’t have anybody else to compare myself or to see if I’m doing good! I recommend you to read the book called intuitive eating, i loved it and it helped me a lot with my thought process with food! Love your channel, and good vibes from mexico 🇲🇽
love love LOVE how you incorporated meals from other days as well to give us a wider variety! It really shows how much effort you put into your videos and I (and im sure others as well) appreciate it so so much!!
When I first transitioned into a healthier lifestyle, the cravings were insane I thought they would never stop. But it’s true the cravings stop and your appetite regulates.
“Ungodly hour in the morning”... I’m watching this at 5:55am....
Early morning crew.
My morning rise is about 4:30am. 6:30 sounds like a dreeeeeeeeam.
@@haz.fellie Hahaha me too 4,30am club
4.30 is wake up time for me so I can workout before the kids get up!
@@kirstybichan9874 YESSS get it girl! I like to wake up then so my fiance & I can have the gym to ourselves lol
RIGHT 😅 I love her but literally laughed out loud at the 6:30 time stamp hahah
Oh my god she looks so healthy and amazing!
I’m so glad you listened to the comments you got from your previous video and took the criticism constructively. 🤗🥰 You are so beautiful, Steph! You are allowed to put yourself and your mental health first. Tune out the voices of those who have nothing constructive to say, and those who have nothing but hate to add. Focus on YOU and YOUR happiness, Queen. You deserve nothing less. 💖
Love you Stephanie...Gosh when you read that excerpt from your book..it hit hard. I struggle EVERYDAY being curvier than I ever was. I've had a baby as well...but that stomach roll I have gets to me so much.😔 Thank you for shedding light on us girls who deal with this on the daily. Keep being you!😘 you're beautiful💜
I got goosebumps and cried when you read out the part about your stomach rolls & Jeff calling you perfect!! girl! I feel this so much.
Sushi is healthy! There’s literally nothing unhealthy about it I think... So there’s nothing to be ashamed about😊
its not exactly a health food, tons of mercury and parasites in bluefin tuna, crab, shrimp, etc, not to mention not sustainable for the ocean
@Hotcakespancakes there's no need to be so blatantly rude. "NOT ALL FISH" lol ok...do your research! you can literally see shrimp's defecation IN their bodies, but u go ahead and keep enjoying eating sh!T lmao
@Hotcakespancakes take your anger out on another random white girl who knows the environmental and health impacts of fish that you choose to ignore. and trust me your local sushi place is really no better than 711, it's all the same factory farming from the already-depleted ocean. i hope this comment triggered you xx
@@sarahbartholomew3442 I actually don't understand why the western deem sushi as healthy food, coz any Japanese trying to lose weight won't just eat normal sushi. Every East Asian know white rice is 'unhealthy' for losing weight, as it is a processed carb with very low GI value. If you substitute white rice with brown rice in your sushi, then yes that's a healthy choice.
@@syl2169 i feel like you can get away with eating sushi once in a while. it’s not like it’s all processed food, like compare it to a burger for instance...
Stephanie I can't tell you how wonderful it is watching you get happier, healthier (mentally and physically) and more radiant with each video you do. I've always enjoyed your videos, no matter what size you were, but I like you best like this where you are being kind to yourself. It inspires me to treat myself right and stop being unkind to myself out of some weird social obligation to Not Be A Certain Size at all costs through unhealthy relationships with food and exercise.
My favorite person to watch on TH-cam. I genuinely feel your goodness shine in every video ✨
Stephanie: "I don't know it taste....like.... chocolate...juice......"
....so chocolate milk....? 😂🧡 Ugh I love herrrr.
I can't begin to imagine the kind of mental stress someone like you go through, put under a microscopic lens for the entire internet to see... A few years ago I made the decision to delete most of my social media accounts, especially instagram, and it's one of the best things i've ever done hahaha. everyone gets so surprised when they learn that about me but I wish they could understand how amazing it feels, to live without all that noise and junk, to live in the real world
Having someone supportive in life is so important. You and Jeff are so fortunate to have each other ❤️
What I'm really enjoying about your content lately is that your normalizing the idea of being "in progress". Regardless of what someone is trying to achieve, even outside health/fitness, it is a fallacy that we jump from an intention to make change to a final satisfying result - and that is OKAY! You are documenting so well what it's like to work through various issues, not fixate on imperfect actions or thoughts as failure and showcasing that just working through it the best you can and continuing to pick small areas to address (while cutting yourself a break on others) is really what it is all about. Being "in progress" is a tremendous thing to strive for and I love that you are so open about your journey.
Stephanie's glow up is crazy she's unreal inside and out I've been watching her for a while and I'm not into fitness at all but I just love her ora
You look sooo good😍😍😍goshhhhh! Love u💓 so excited for the book!!!
I really appreciate that you show meals from the day before. It really helps visualize the point that you don’t eat the same thing every day
Stephanie, you have changed the perspective on food for so many women and men out there. You have personally changed my perspective which makes me so much more confident in my skin and comfortable with following my hunger cues. And please just know WE DO NOT CARE HOW YOU LOOK. WE LOVE YOU FOR YOU. For real!! ❤️❤️❤️❤️
Love that you're using glass straw instead of the plastic ones!
All your meals seem to intuitive and spontaneous, which makes them both look and taste better 🤤
Ouuuuu my notification bell is on a good streak this month
I saw your other video about your journey to rest your eating habits and I just wanna say you inspire me and I love that you actually eat. It encouraged me to eat decent sized meals and I’m working out daily. Blessings my friend 🙏
You’re amazing, Stephanie. No matter if you lose or gain weight, you have inspired many people who were scared about nourishing and loving themselves. Thank you.
The song and the exercise movements ,-editing was so funnny !!😂❤️ Great editing
Me: eating a toblerone while watching this
Balance is key!
as a swiss: yeees good choice hahaha
Stephanie I never feel the need to leave comments on youtube. But honestly watching you makes me feel so good and happy through your all in journey. Seeing you be your most genuine self including your highs and lows makes me want to feel better about my highs and lows. I love seeing your content! Keep shining girl ✨✨❤️
Good for you girl! U have really inspired me to think deeper about the truths behind dieting and healthy body image. You go glen coco! I see you ❤️❤️
I love you Stephanie! You posting about your journey has helped me SO MUCH, thank you ❤️
Same 💜
Steph, I feel like you have been so hard and difficult on yourself throughout you All In journey. It may not be the mainstream method, but you have identified a new method to heal extreme hunger and you looked absolutely amazing throughout the journey.
I hope you have taken the time to absorb your journey and accept that you should really be so proud of yourself to do this publicly and stick with it even though there was so much negativity. You have a beautiful heart and soul, and only you know what is right for you. Jeff was by your side the whole way because he knows you are a so intellectual and you know what you’re doing.
You are so amazing and inspirational - please ignore any negativity and accept the pride in yourself that you should see. I see it in you, and my wish is for you to as well. All light, love and happiness to you for being so strong emotionally.
You were so vulnerable, and have taught so many people to allow themselves to be as well. We care about who you are, but above all we care about your happiness and health. It seems that you have or are so close to achieving optimal health for your unique body and situation. Thank you for being raw, genuine, kind and open xxx 💕
Wanted to comment to say how amazed I am at your journey - not just what you went through physically but more emotionally. I am an undergraduate majoring in Dietetics, also have struggled with very disordered eating in the past, and everything about this makes me feel so happy for you! You are so raw, honest, and vulnerable with your audience - it is incredible!. You are an inspiration and such a role model (:
You look radiant - there really isn't another word. Your hair, your skin, your presence - you seriously look so healthy and stunning.
Yes queen go
@Angeles xo hehe i love harryyyy
Everyone in Sweden has watched the “a man called Ove” movie and I agree on that it’s really good. I’m from Sweden and in Swedish it’s “en man som heter Ove”!
Funny how I found your channel when I was intermittent fasting and watched your “eat whatever I want all day” when I was starving. Then I just let myself go and didn’t come back on the channel for a while. And now I finally reached this magic place of inner peace with my body when I eat everything I want and lost pretty much all the extra weight. I made myself a bowl of rice with veggies and fried bread, opened TH-cam and here you are. Feels good to see you again. Thank you 🖤
I totally agree with salt and pepper in sandwiches. Burgers too on the tomatoes or meat is a must imo. Keep doing what you're doing. You look fantastic! 🙌🏼
A man called Ove is probably my favourite story, both the book one and the movie. It’s actually Swedish so it’s very cool you’ve read it:)))))
Oh wow I have the book and I’ve been waiting to read it after I finish the book I’m reading now. After reading this comment I can’t wait 😆☺️
I haven’t watched the video yet but I love all your videos and I know this one is going to be great. You are glowing and I’m so proud of you💕
I cannot wait to read your book omg!!!
Loved the video !! It gave me a lot of meal ideas. I’m glad you’re doing well and your book is coming along smoothly.
We (your fans) love you very dearly and are here to support you. This is YOUR all in journey- I hope that whatever you need to do for your body and mind to be your best self is achieved. ❤️🙌🏻