Hey Erin ,great video again.Your focus on home variation is greatly appreciated.Please do a video on how to balance running and muscle training together (in a week)and what benefits HIIT running can have over just slow paced jogs.I am planning to become a beast in all aspects. 😎
You’re so comprehensive, knowledgeable, quick, and simple with explanations/exercises. I really enjoy the home exercise series. It’s something I teach my kids too.
Erin you are the absolute greatest ever. Your explanations are so calm kind and to the point. Explained in detail. You’re amazing. Anything h you post is included in my workouts. Thank you so much 💞💞🏋🏻♂️🏋🏻🏋🏻🤸🏿
Great videos and instructions. I am not sure why this channel does not get more followers and views, but it is definitely one of the best body building video content for women I have seen.
Excellent, Erin! Your instructions are so detailed and thorough, I can be sure I'm using the right form. I'm achieving gains in muscle, even working out at home. Thank you!
Thanks for this video Erin! I plan to do some of the exercises at the gym and also replicate them at home with my resistance bands. Off topic entirely but that lipstick is gorgeous and really suits you!
Another Very informative well explained video. Thanks Erin! I've been struggling with the best way to warm up for strength routines, I'd love to see some content focusing on warm ups.
Thank you Thank you!!!! The Straight Pulldown hunted me lol! Always love how you demonstrate exercises; gives me enough info to perform the movement to perfection.
Hi Erin, if you can the number of reps and sets for each exercise in the More Section so that we can take to the gym with us that would be great. You list the exercise but not the reps/sets. Thank you!!!
Fantastic video Erin, upper back exercises shown are exactly what I was looking to add and you perform and explain them perfectly 🥰 you are a wonder Woman💕
Yes! Loving the variations! We spend summers in the mountains of Colorado & we like to do our home workout before we go play outdoors!! Where did you get your leggings?? Ty!!
Great video. I only train at home, and your channel is wonderful. I think TH-cam started recommending you after my training partner used my phone 📱to check a leg workout to use my single cable crossover machine. I truly thank her 😊 for this. Keep on the great work and making such terrific and informative content.
Excellent video 🏋️♀️. Do you have any suggestions for poor range of motion with shoulders??? Both of mine are shot, which affects any upper body workout🥲. I want my muscles back!! Any advice would be greatly appreciate ♥️
Really love pull overs, I have been doing them for a few years on a slight -20 decline angle. Is it more beneficial to perform them on an incline as per this video? Thanks for the home variations great content
Love your home strength training tips! I lift at home with dumbbells and resistance bands and I’m always trying to figure out how to step it up ! Thank you for the amazing workout ideas! ❤️❤️❤️
This video was so helpful as I’m a home gym girl. I have enough of equipment but I’m not always creative enough to get the best out of it. This was great!
Thank you for explaining correct form in such detail, what to focus on and visualize; this is so helpful as I try to polish and prefect my form in my workouts.
I love watching your videos . You explain and demonstrate all the exercises so when I go to gym I don’t feel IntimidatedThank you ,Thank you ,thank you.🏋🏾♂️
These are great videos - gym vs home- how to get results at home too.. plus FORM... Totally what WE need a gorgeous WOMAN showing us correct form, before we start getting into daily repetitive action of our technique (self taught.) Yay xx Keep this up!!!
I’m so happy to find your channel, superb information and excellent illustration. Could you pls make more content suggest how to systemically build a weekly workout plan? Especially for fat loss & muscle gain purpose (body fat within normal range), how to get best balance amongst body weight training, cardio and weight training.
This video is so helpful & timely! I was just about to start my back workout at home when I saw this video in my recommendation list. My barely visible v-taper thanks you for adding to my repertoire of at home back exercises!
When I had my surgery in 2020, I was doing all these at home, but even at the gym I still using my bands. Thank you Erin. Your back looks amazing! Love ya 💕
Thank you for providing instruction on how to train these exercises at home. It helps to know I can get a good workout in anywhere and your enthusiasm is infectious!
Great Video! I have an adjustable bench at home and been experimenting with the angles on the Supine or Incline row. I've tried a 45 degree and the one you use in the video. With the 45 I can hit the Lats more which I prefer but I have difficulty with keeping my feet planted, when I tried your angle it was much easier to keep my feet planted, however, it won't focus on the Lats as much? Is this correct? Thanks!
Thank you Erin! I workout at home,I so appreciate the various options you show!😊❤I always add your other workout exercises with your Fit.Foundation and it makes a great workout!!❤
Hi Erin! Back day is my favorite muscle group to hit. I couldn't find your recommendations on sets and reps? I can't wait to try this program!!! Thanks! You're awesome!
Thank you Erin. These videos are so helpful. Great for at home and when gym is busy. Thank you for your thorough explanations of each exercise and tips in all your videos.😊
Hi Erin! Wonderful video! Thank you for including the home variations. I tried them yesterday in our home gym. Due to COVID-19, we created a basic home gym (not interested in going back to a gym) so the variations are well suited to our equipment. Got a great workout!
Beautifull lady thank you for your great explanation , this will be my today's back wourkout thank you . i'm not a competitor i'm working out for me & i've been following your back and shoulder workouts my V taper is on its way to better shape thanks to you .
i just love your instruction, you really take your time, go slow and have long clips which i appreciate. Love these alternatives, will try them in my home gym next back day!
Great video Erin! I really love that you talk about what to think about and focus on during time under tension. What kind of cardio are you doing now with your body transformation?
Hey Erin. I am following a new program that has short rest intervals and my hands seem to cramp up very easily even though I am not lifting much weight. Are there any lifting straps you recommend so I am not automatically limited by my grip and my hands cramping? If not, have you ever dealt with this and, if so, how do you work through it?
Hi Erin, I loved this video. I'm 71 and it is so helpful to keep my back muscles strong. Thank you!
Hey Erin ,great video again.Your focus on home variation is greatly appreciated.Please do a video on how to balance running and muscle training together (in a week)and what benefits HIIT running can have over just slow paced jogs.I am planning to become a beast in all aspects. 😎
Hi Anutosh! Thank you! That's a good goal to have! A video on running and building muscle - you've got it!
You’re so comprehensive, knowledgeable, quick, and simple with explanations/exercises. I really enjoy the home exercise series. It’s something I teach my kids too.
Great tips! 👍
very innovative video for back training esp home ones
This was great, more gym home variations please!
Erin you are the absolute greatest ever. Your explanations are so calm kind and to the point. Explained in detail.
You’re amazing.
Anything h you post is included in my workouts. Thank you so much 💞💞🏋🏻♂️🏋🏻🏋🏻🤸🏿
You're RIPPED........GOOD WORK
Great videos and instructions. I am not sure why this channel does not get more followers and views, but it is definitely one of the best body building video content for women I have seen.
Excellent, Erin!
Your instructions are so detailed and thorough, I can be sure I'm using the right form. I'm achieving gains in muscle, even working out at home. Thank you!
I’ve never been to a gym, trying to improvise with what I have available. Thank you for the tips!
So glad I found you thanks for the great video 😊
Excellent video… love the muscle focus tips… esp. the home gym… that is my focus!
Thanks for this video Erin! I plan to do some of the exercises at the gym and also replicate them at home with my resistance bands. Off topic entirely but that lipstick is gorgeous and really suits you!
Another Very informative well explained video. Thanks Erin! I've been struggling with the best way to warm up for strength routines, I'd love to see some content focusing on warm ups.
Thank you Thank you!!!! The Straight Pulldown hunted me lol! Always love how you demonstrate exercises; gives me enough info to perform the movement to perfection.
Thank you for the home workout ,you're superb. Thanks again Erin💓💪
I don’t have a bench yet, but I have the others 💪🏾 luckily I have gym access.. thank you for this video! Very helpful
Erin #1
Learn alot. Great input
Love it!❤
Hello thank you for your videos. If you get a chance can you do what you eat in a day.
Thank you Erin
Hi Erin, if you can the number of reps and sets for each exercise in the More Section so that we can take to the gym with us that would be great. You list the exercise but not the reps/sets. Thank you!!!
Hola muy excelente sus videos. Porfavor en Español también gracias.
I love when you do these videos because I have a home gym. Thanks so much❤️
Plz do some more this type of exercises lifting at home
You are so good!
I appreciate your exercices & explanations.
Merci beaucoup.
FANTASTIC!! Thank you!
Thank you so much, amazing video and yessss I like the idea and want to see more videos plz
Thank you, Dr. Mero! You've got it!
Great info! Thanks!!
Love the home versions; so helpful. Thank you.
your tips are awesome...Love this thank you Erin 😘🙌🏼🙏🏼
Very practical thank you!
Fantastic video Erin, upper back exercises shown are exactly what I was looking to add and you perform and explain them perfectly 🥰 you are a wonder Woman💕
Erin these videos are worth watching just for the fab intro - hope you dont change it ever!
Yes! Loving the variations! We spend summers in the mountains of Colorado & we like to do our home workout before we go play outdoors!! Where did you get your leggings?? Ty!!
Thx a lot dear..
Great video. I only train at home, and your channel is wonderful. I think TH-cam started recommending you after my training partner used my phone 📱to check a leg workout to use my single cable crossover machine. I truly thank her 😊 for this. Keep on the great work and making such terrific and informative content.
Excellent video 🏋️♀️. Do you have any suggestions for poor range of motion with shoulders??? Both of mine are shot, which affects any upper body workout🥲. I want my muscles back!! Any advice would be greatly appreciate ♥️
Really love pull overs, I have been doing them for a few years on a slight -20 decline angle. Is it more beneficial to perform them on an incline as per this video? Thanks for the home variations great content
Love your home strength training tips! I lift at home with dumbbells and resistance bands and I’m always trying to figure out how to step it up ! Thank you for the amazing workout ideas! ❤️❤️❤️
This video was so helpful as I’m a home gym girl. I have enough of equipment but I’m not always creative enough to get the best out of it. This was great!
Doing the facepull with the dumbbell is mind blowing. Great idea!
Thank you for explaining correct form in such detail, what to focus on and visualize; this is so helpful as I try to polish and prefect my form in my workouts.
Hey Erin ..good morning
Your visualization of mind-muscle is hella creative! 🧠 As always, much thanks for the tutelage Erin🙏🏽
I used to workout in the gym. It’s so awesome to see side by sides because there are certain lifts that I miss!
Awesome workout 💪
I love watching your videos . You explain and demonstrate all the exercises so when I go to gym I don’t feel
IntimidatedThank you ,Thank you ,thank you.🏋🏾♂️
These are great videos - gym vs home- how to get results at home too.. plus FORM...
Totally what WE need a gorgeous WOMAN showing us correct form, before we start getting into daily repetitive action of our technique (self taught.)
Yay xx Keep this up!!!
Hi Erin, greetings from the UK 🙂
Have you done or can you do a weighted/sand bag workout.
Just looking to mix up my home gym sessions. Thank you.
I’m so happy to find your channel, superb information and excellent illustration. Could you pls make more content suggest how to systemically build a weekly workout plan? Especially for fat loss & muscle gain purpose (body fat within normal range), how to get best balance amongst body weight training, cardio and weight training.
This video is so helpful & timely! I was just about to start my back workout at home when I saw this video in my recommendation list. My barely visible v-taper thanks you for adding to my repertoire of at home back exercises!
When I had my surgery in 2020, I was doing all these at home, but even at the gym I still using my bands. Thank you Erin. Your back looks amazing! Love ya 💕
Thank you for providing instruction on how to train these exercises at home. It helps to know I can get a good workout in anywhere and your enthusiasm is infectious!
Awesome video! Question tho-I’m feeling this exercise in my triceps. What should I be doing different?
Great Video!
I have an adjustable bench at home and been experimenting with the angles on the Supine or Incline row.
I've tried a 45 degree and the one you use in the video. With the 45 I can hit the Lats more which I prefer but I have difficulty with keeping my feet planted, when I tried your angle it was much easier to keep my feet planted, however, it won't focus on the Lats as much? Is this correct? Thanks!
Erin,
You are just awesome
I love the home exercises. I don't like to go to the gym. Thanks and I hope you do more of these.
Erin can you please make a full day of eating please thank you 🙏
I like this
This was so helpful, Erin! Thank you so, so much. Especially the little tips for each exercise.
Thank you, Patricia!
GENIALE! GRAZIE!
Thank you Erin! I workout at home,I so appreciate the various options you show!😊❤I always add your other workout exercises with your Fit.Foundation and it makes a great workout!!❤
Excellent illustration I will use both especially when the gym gets very busy. Thank you 😊
I'd like to know your shoe recommendations for lifting, cross training, HIIT workouts
Thanks for the great instructions regarding doing this at home.
Thanks Supergirl! Loving these 🔥
Hope you're well! 💞
Hi Alison! Aww, thank you! I hope you're doing well, too! :)
Totally love it, I try it at home and waoooo I felt it. Thank you.
Another excellent video so helpful thank you.
I’ve been looking for a video like this for a while. Thank you
Incredibly helpful and grateful
Hi Erin! Back day is my favorite muscle group to hit. I couldn't find your recommendations on sets and reps? I can't wait to try this program!!! Thanks! You're awesome!
Thank you Erin. These videos are so helpful. Great for at home and when gym is busy. Thank you for your thorough explanations of each exercise and tips in all your videos.😊
Great Vid Erin!!!
Thank you, JAZERLIGHTS!
Great video; your tips are fantastic and easy to follow. Btw, love your make up today! gorgeous as always.
Thank you so so much!!!😍
How can we add weights as you said in the resistance band exercises?
Question: I don’t get sore anymore, is that okay? I only felt the soreness the first couple of weeks when I first started working out. Thanks!
Hi Erin! Wonderful video! Thank you for including the home variations. I tried them yesterday in our home gym. Due to COVID-19, we created a basic home gym (not interested in going back to a gym) so the variations are well suited to our equipment. Got a great workout!
Just what I’ve been looking for. Erin. Thanks 🙏
Love your videos Erin. Could you please make a video of strength vs muscle building?
Thanks for this video super helpful! I hope you make more of these for different body parts!
Beautifull lady thank you for your great explanation , this will be my today's back wourkout thank you . i'm not a competitor i'm working out for me & i've been following your back and shoulder workouts my V taper is on its way to better shape thanks to you .
i just love your instruction, you really take your time, go slow and have long clips which i appreciate. Love these alternatives, will try them in my home gym next back day!
U r amazing..
Great video Erin! I really love that you talk about what to think about and focus on during time under tension. What kind of cardio are you doing now with your body transformation?
Only God knows how much I love Erin ♥️☀️
Love this series ❤️
T bar rows are my favorites 😍
Mine, too!
For the t bar row do you suggest using smaller plates for more ROM? I use a 45 but hold closer to myself to avoid hitting myself with the plate
Your back is the best I have ever seen
Hi erin can a woman who had a c section do skipping and weight workouts .i miss so much the gym
Thank you so much. Great tips as always x
Great video, and always great tips from you lovely Erin. It is so appreciated ❤️👍
Thank you, Eva!
Great info and demonstrations. Thanks Erin!
Thank you, V!
Please do Erin, because everyone cannot access at the gym. Thanks.
Hey Erin. I am following a new program that has short rest intervals and my hands seem to cramp up very easily even though I am not lifting much weight. Are there any lifting straps you recommend so I am not automatically limited by my grip and my hands cramping? If not, have you ever dealt with this and, if so, how do you work through it?
You are an awesome mentor! Thank you!
Thank you, Gen X!
What about home gym exercises?😉
Love you Erin ❣️
Back day tomorrow 👍
You've got the best of both worlds then :) You rock, Kenneth!