I love leg press, but barbell squats make me so nervous. I sprained a ligament in my foot from squatting, I would love to just do leg press while working on my form for squats.
I agree! A whole series. My gym has very limited equipment and sometimes for the sake of time, I need to do a workout at home but want it to be good quality. This helps soooo much to ensure I am getting a variety of exercises and not missing out on anything due to lack of equipment!
Erin, please do more of these. I really appreciated seeing the home versions since I am sometimes stuck with no other option. I also learned a lot from your explanations in detail of how to control the different segments of each exercise. Thank you!
💯 AGREE! so beneficial. When she demonstrated the alternative you could actually see the muscles in that alternative being activated , so excited for this! Thank you Erin!
Love these alternatives, always loved using the leg press machine in the gym but now I’m not in the gym and working out from home, this alternative is perfect
I’m 67 years young with 68 not too far away. For my 68 birthday I’ve started working on doing at least two squats with 250 lbs. Thank you for this video…I will be implementing several of these exercises into my leg routine…actually I do legs twice a week and often throw in a few leg exercises on any days routine.
This is exactly th-cam.com/users/postUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS what I needed to get some exercise while I'm stuck at my desk all day. It's just the right size. Only downsides are that the right oeddale unscrews itself while I use it and increasing the tension causes it to squeak while in use. Both are minor issues that aren't that important to me. So I give it 5 stars.
This is wonderful! I am a stay at home mom with a passion for lifting. We are blessed with a small home gym but we don’t have everything. A whole series of these videos would be such a blessing!!! Thank you for all of the hard work you do on this channel, it is greatly appreciated!
Thanks for the encouragement by sharing that study. I'm focusing on going to failure. My husband and I workout at home. So lifting heavy enough is a challenge. I'm almost 60 and he is 62. He was a power lifter and I competed in 2 bodybuilding contests... many years ago. I keep telling my husband we are going to be better in our 60s than we were in our 50s! 😊 I like having your videos to learn from.
oh my! yes! Please do a series, I have a landmine set up and free weights at home because I can't get to the gym as much. Your channel is GREAT!!! Thank you Erin!
Erin you have been such an inspiration for me! I have been working on my body for several years now. I am 46, 5-11 and down to 145lbs. Had Dexa scan last week and estimated body fat at 17%. I have built muscle on my frame. I found you several years ago and watch your videos and gotten so much information from them. Thanks you!
Excellent video and I would love to see more like this with gym/ home alternatives for all muscle groups. Thank you Erin, I’ve been following you for a long time and have learned so much! You are amazing 🤩
Yes. I love your vides. You are a great teacher. Working out at home nowadays because of cold. So more like this one. THANK YOU for all that you do for us. I am a born again Christian and am praying for you.
Amazing! I can really see the muscle involved really activated. When I work out in the gym and see the guides in the machines, I’m very skeptical about the muscles targeted because I don’t feel the work on those muscles in performing the exercise.
great video, love this format, thanks! Tip for calf raise at home - i do that on the bottom step of my basement stairs so i can get a full stretch on the eccentric portion. Bonus tip: do it one leg at a time to instantly double the load with your body weight without the need of carrying any heavy dumbbells 💪
Yes pleaseee..ive been going to the gym for a few months now and when some other machines are occupied i end up skipping that exercise...this was really helpful 👌👌👌
Yes, I work out at home and don't always know what to do to replace what equipment you would use at the gym. I love that you show it both ways. Thanks!!
This is an excellent video. I picked up a few cues and exercises I can use with my clients. I agree with some of the other comments, a series like this would be great. I'm a new trainer so I love learning anything new when it comes to fitness.
Thanks for the feedback and for watching/subscribing/sharing! Have you got the Foundation to FIT free workouts, yet? You can get them here... fit.erinstern.com/at-home-workout-program 💪
Yes!! Please! I'm getting ready to take a 4 day trip to Mexico for a conference, my first shows not until 2023, I have plenty of time but definitely want to stay on track with my training and this helps me to think outside the box. Thank you so much! 🙏🏻
YES!!! Thank You so much the this home version. You have absolutely no idea how you just saved me from lots of frustration and feeling defeated. Again THANK YOU.
💕 this video & a whole series would be fab! I don’t have access to a gym on the regular & have been using bands at home. Your instructions are spot on also...thank you!
I loved this video. So many times I can’t get to the gym and I work out at home and I get confused at what to do. Thank you so much for excellent work out routines. I love that you cater not just towards the bodybuilder you cater towards everyone and their needs
Thank you @Erin Stern! Such great content and education in this. I love seeing alternatives for equipment I don't have at my home, garage gym! And to learn it is possible to grow, develop and gain muscle without those machines! More of this please, please, please!!
*That banded leg curl is brilliant!* *I like to go to the gym Sun, Wed, and Fri.* *But Wed it can be busy, so these alternative exercises can be helpful, until a machine opens up.* *Thank you , Erin.*
Erin, this is,without question, the best lower body workout video I have ever seen. Multiple angels, explanations of the how’s and the why’s, and no distractions in the background. You live this and it shows. I am very grateful for the detail in your this video. Thank you 😊💪🏽
This series is great for me. I travel for work and really struggle with making the most of hotel gyms. I am looking forward to the next ones and hope to see a full body workout like this. Thanks!!
Yes please! Love these types of videos. Can't always get to the gym but also great for when you need an alternative at the gym. Landmine at home workouts please!! Thanks Erin, love your content.
Erin!! You were my inspiration to get into bodybuilding all those years ago...!! I've been having a hard time being as consistent after a knee injury, but finding your channel on youtube has once again inspired me to get back into it. Thank you for sharing your workout with us!
Great workout video! I did it last night at the gym with the DB RDL. Only pain today is hamstrings and on the outside of the quads. I subscribed to your channel after watching just one video a few weeks ago when I turned 75. Really liked your presentation, knowledge, and vibe!
Thank you!! Loved the exercises for at home training! A whole series of at home strength training exercises would be amazing! I train at home with weights and I would love to have your expertise to guide me in building muscle at 45 years young 💪💪 Love you Erin! You’re such an inspiration!
I am so overjoyed to have subscribed to your chanel. I'm a new trainer and I'm finding your videos true to what form, and technique are all about. Your reputation says it all. Thank you
Erin as usual very informative! and I do appreciate the home alternatives since many of us are working out at home these days. I also love your landmind workouts. Yes please do more!
Please do a series!! I learn so much from your videos bc you don’t use wordy dialogue and I like that you remind us to slow and focus on our breathing and offer an alternative if our gym doesn’t have a particular machine.
Thank you for doing this. Just had an accident in the gym which will keep me out for 6 to 8 weeks and I am panicking with how to go about doing the proper exercises to hit lower body especially at home. This is perfect. THANK YOU! What bands are you using?? want to be sure they don't snap and cause another damn injury!!
Yes, a whole series please! Loved seeing the options for the different exercises.
Awesome! Thank you, Rebecca!
@@ErinSternFIT thank you for being so sweet and encouraging ❤
I love leg press, but barbell squats make me so nervous. I sprained a ligament in my foot from squatting, I would love to just do leg press while working on my form for squats.
Yes. The whole series would be helpful. Thank you!
I agree! A whole series. My gym has very limited equipment and sometimes for the sake of time, I need to do a workout at home but want it to be good quality. This helps soooo much to ensure I am getting a variety of exercises and not missing out on anything due to lack of equipment!
Erin, please do more of these. I really appreciated seeing the home versions since I am sometimes stuck with no other option. I also learned a lot from your explanations in detail of how to control the different segments of each exercise. Thank you!
Doesnt she explain every detail amazingly well!
💯 AGREE! so beneficial. When she demonstrated the alternative you could actually see the muscles in that alternative being activated , so excited for this! Thank you Erin!
Totally agree, we are all stuck at home and so we really need these! Thank you Erin!
I agree with these ladies! 👍🏻
@@jodibasen9177 ppppppp
Love these alternatives, always loved using the leg press machine in the gym but now I’m not in the gym and working out from home, this alternative is perfect
Great to hear that! Thank you, TAG! Keep training hard :)
I’m 67 years young with 68 not too far away. For my 68 birthday I’ve started working on doing at least two squats with 250 lbs. Thank you for this video…I will be implementing several of these exercises into my leg routine…actually I do legs twice a week and often throw in a few leg exercises on any days routine.
This is exactly th-cam.com/users/postUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS what I needed to get some exercise while I'm stuck at my desk all day. It's just the right size. Only downsides are that the right oeddale unscrews itself while I use it and increasing the tension causes it to squeak while in use. Both are minor issues that aren't that important to me. So I give it 5 stars.
Yesssss more please
I’m at home training
Thanks, Debbie!
Friendly reminder to those who are watching, Never lock your knees on leg press machine.
Agree!!!!!😮
Same thought here. Totally agree
This is wonderful! I am a stay at home mom with a passion for lifting. We are blessed with a small home gym but we don’t have everything. A whole series of these videos would be such a blessing!!! Thank you for all of the hard work you do on this channel, it is greatly appreciated!
Thanks for the encouragement by sharing that study. I'm focusing on going to failure.
My husband and I workout at home. So lifting heavy enough is a challenge. I'm almost 60 and he is 62. He was a power lifter and I competed in 2 bodybuilding contests... many years ago. I keep telling my husband we are going to be better in our 60s than we were in our 50s! 😊 I like having your videos to learn from.
Soooooooo helpful. No one ever talks about alternatives. Not everyone can afford the gym. This is so helpful thank you
oh my! yes! Please do a series, I have a landmine set up and free weights at home because I can't get to the gym as much. Your channel is GREAT!!!
Thank you Erin!
Hi Sherrie! Thank you for the feedback and for the kind words :)
Erin you have been such an inspiration for me! I have been working on my body for several years now. I am 46, 5-11 and down to 145lbs. Had Dexa scan last week and estimated body fat at 17%. I have built muscle on my frame. I found you several years ago and watch your videos and gotten so much information from them. Thanks you!
Excellent video and I would love to see more like this with gym/ home alternatives for all muscle groups. Thank you Erin, I’ve been following you for a long time and have learned so much! You are amazing 🤩
Would absolutely love more videos showing the alternative moves! So useful for the home gym!! Thank you so much Erin! Appreciate you!
My gym just closed due to Covid restrictions so the at-home exercises are so handy. Thank you!
Yes. I love your vides. You are a great teacher. Working out at home nowadays because of cold. So more like this one. THANK YOU for all that you do for us. I am a born again Christian and am praying for you.
Yes, please! I would love to see variations. I train mostly at home. My local gym doesn't have many of the machines you use. ❤
Amazing! I can really see the muscle involved really activated. When I work out in the gym and see the guides in the machines, I’m very skeptical about the muscles targeted because I don’t feel the work on those muscles in performing the exercise.
Whole series! I’m slowly moving from gym workouts to home workouts.
great video, love this format, thanks!
Tip for calf raise at home - i do that on the bottom step of my basement stairs so i can get a full stretch on the eccentric portion. Bonus tip: do it one leg at a time to instantly double the load with your body weight without the need of carrying any heavy dumbbells 💪
More home training and home improvisations please! Thank youuu .. Video was spot on THANK YOU
Happy to hear it! Thank you, Joell!
Yes pleaseee..ive been going to the gym for a few months now and when some other machines are occupied i end up skipping that exercise...this was really helpful 👌👌👌
Yes, this was great. More of these substitutions for home work.
Yes, I work out at home and don't always know what to do to replace what equipment you would use at the gym. I love that you show it both ways. Thanks!!
Great alternatives for at home, please share more of these options
Yes would love more of these gym vs home alternative workouts for all muscle groups 💪🙏
This is an excellent video. I picked up a few cues and exercises I can use with my clients. I agree with some of the other comments, a series like this would be great. I'm a new trainer so I love learning anything new when it comes to fitness.
Another great video. It's super handy to have alternative exercises too, for peak gym periods
This is fantastic!!! Erin, you are the best!! thanks so much for sharing your knowledge.
I agree with Rebecca, a whole series would be perfect. Thank you Erin
Yes!!! Home workouts PLEASE!!!!
Thanks for the feedback and for watching/subscribing/sharing! Have you got the Foundation to FIT free workouts, yet? You can get them here... fit.erinstern.com/at-home-workout-program 💪
👍👍👍
Thank you. I really like the side by side home options ... would love to see more!
Thanks, Alex!
Yes!! Please! I'm getting ready to take a 4 day trip to Mexico for a conference, my first shows not until 2023, I have plenty of time but definitely want to stay on track with my training and this helps me to think outside the box. Thank you so much! 🙏🏻
I appreciate this video because I am not close to any gym and all I have are dumbbells and bands. Thank you 😊💓
YES!!! Thank You so much the this home version. You have absolutely no idea how you just saved me from lots of frustration and feeling defeated. Again THANK YOU.
These options are great because the gym where I’m currently working out has very limited use of equipment. Thank you Erin for these!
Thank you for including alternative exercises. I definitely need these during the gym rush hour!
This is my first time to this channel, but I love the home version , I do workout at home. Thank you so much, just subscribed keep these coming.
You actually took us through a workout AND explained it. That’s an instant sub 🔔 for me!
💕 this video & a whole series would be fab! I don’t have access to a gym on the regular & have been using bands at home. Your instructions are spot on also...thank you!
I loved this video. So many times I can’t get to the gym and I work out at home and I get confused at what to do. Thank you so much for excellent work out routines. I love that you cater not just towards the bodybuilder you cater towards everyone and their needs
Thank you @Erin Stern! Such great content and education in this. I love seeing alternatives for equipment I don't have at my home, garage gym! And to learn it is possible to grow, develop and gain muscle without those machines! More of this please, please, please!!
*That banded leg curl is brilliant!* *I like to go to the gym Sun, Wed, and Fri.* *But Wed it can be busy, so these alternative exercises can be helpful, until a machine opens up.* *Thank you , Erin.*
A whole series would be greatly appreciated.
love the exercises (leg press my favorite). I also appreictae the substitutions. Would love to see a back routine! Thanks!
A whole series would be perfect! I'm always training at home lately. Thank you for you Erin. 😊
Please please do more of these type of videos. I have a home gym and really need these different ways to do things! Great job!
Thank uuuuuuuuuu. Finally something i can use at home
Yay!! Thank you! :)
I love how you are always so great at explaining every movement! Plz do more videos like this one.
Thank you for giving alternate options for us at home people
I would love to see how to target smaller muscles that we don’t target as much. Thanks 😊
Hello erin , great video for people who prefer home workout. 😊
Hi Anutosh! Thank you so much! I hope your week is going great!
Erin, this is,without question, the best lower body workout video I have ever seen. Multiple angels, explanations of the how’s and the why’s, and no distractions in the background. You live this and it shows. I am very grateful for the detail in your this video. Thank you 😊💪🏽
Yes I would love a whole series of alternative workouts that you can do at home with no machine and only dumbells or exercise bands please.
I really needed this one. I hope to see more like this, thank you.
Found very helpful for home workout. Would be very interested in more of these videos. Thank you for taking the time to share 🌸
This series is great for me. I travel for work and really struggle with making the most of hotel gyms. I am looking forward to the next ones and hope to see a full body workout like this. Thanks!!
Yes please! Love these types of videos. Can't always get to the gym but also great for when you need an alternative at the gym. Landmine at home workouts please!! Thanks Erin, love your content.
ERrin, you are the best!! I follow your all work out that You can't imagine . 💪💪❤
I love the way you explain. Perfect trainer..
Please the whole series. You are a true inspiration
As always, awesome variations for those of us who mostly workout from home. Thanks, Erin!!!!!
Very good explanation
The only coach, who shows us the substitute and the goal of each exercise
You are very professional coach and nice person
I love the workout comparisons.. especially the lying band leg curls on the floor!
Erin i would have to say that your legs routine is phenomenal
Yes please a whole series. Thanks in advance
Erin!! You were my inspiration to get into bodybuilding all those years ago...!! I've been having a hard time being as consistent after a knee injury, but finding your channel on youtube has once again inspired me to get back into it.
Thank you for sharing your workout with us!
Great workout video! I did it last night at the gym with the DB RDL. Only pain today is hamstrings and on the outside of the quads.
I subscribed to your channel after watching just one video a few weeks ago when I turned 75. Really liked your presentation, knowledge, and vibe!
These are so helpful ! Sometimes I don’t want to drive to gym or it’s too full so I rather work out at home. Your videos are so helpful!
Please, please, please more videos like this!!!!
Yes 👍!! A whole series please !!!
A series would be so helpful and welcomed! Thank you beautiful 😊
So helpful! !! I always wondered if at home I can accomplish the same as I do at gym....thanks Erin!
Thank you!! Loved the exercises for at home training! A whole series of at home strength training exercises would be amazing! I train at home with weights and I would love to have your expertise to guide me in building muscle at 45 years young 💪💪 Love you Erin! You’re such an inspiration!
Yes!!!! I hate having to wait on a piece of equipment at the gym! This is awesome. Love your channel Erin. I’ve been a fan of yours for years! ❤️
Loved seeing the workout on the legs can hardly wait to start!
This is SUCH an amazing video for anyone with a home gym. Thank you! 🎉
Hi Erin, this is very helpful! I go to busy gym and often times the machine or setup I want to use are taken and I don't like waiting!
Erin, this is great! Please do more of gym & home workouts 🙏🏻
Love these videos! My gym is missing quite a few of the machines you use, so having an alternative is much appreciated. 👍
Erin you look absolutely stunning! Yes, full series please!😊
Yes please do more, these are great! Really helps to know how the bands can be used
Another AMAZING workout. Thank you Erin. Huge fan!!! 💗💗💗💗💗💗💗
I am so overjoyed to have subscribed to your chanel. I'm a new trainer and I'm finding your videos true to what form, and technique are all about. Your reputation says it all. Thank you
Whole series! I love these workouts from home videos.
Good luck Erin! You have worked so hard and are such a beautiful person !
Yes ! More videos showing gym vs. home exercises! Great information, as always. Thanks Erin!
Erin as usual very informative! and I do appreciate the home alternatives since many of us are working out at home these days. I also love your landmind workouts. Yes please do more!
Ah.. the leg press.. I love it ❤ and hate it at the same time 🤣 Love the banded squat tip 👌🏼 Thanks beautiful! 🌟💯💖
same :) Thank you for watching, Alison!
Great instruction. Don't know why more men are not commenting here; these are great videos for all. Thanks again. May the algorithm be with you.
Great series… as a home exerciser, these comparisons really help👍🏻
My gym is closed. So needed this!!!!!!!
Thank you so much.....
Thanks for talking through the process! I'm so glad to have found this channel.
Thank you Erin - please do a whole series!
Please do a series!! I learn so much from your videos bc you don’t use wordy dialogue and I like that you remind us to slow and focus on our breathing and offer an alternative if our gym doesn’t have a particular machine.
Loved the workout please make more. Thanks
Thanks, Patricia!
You are great, Erin! Always provide great guidance and alternatives. And also, an amazing demeanor. Love your vlogs!
Thank you for doing this. Just had an accident in the gym which will keep me out for 6 to 8 weeks and I am panicking with how to go about doing the proper exercises to hit lower body especially at home. This is perfect. THANK YOU! What bands are you using?? want to be sure they don't snap and cause another damn injury!!
Love watching Erin as my ladies I train benefit when I use some of your ideas..thanks pretty one!
This is great content, especially for those of us without access to machines. Thank you!