The Best FULL BACK Stretching Exercises

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  • เผยแพร่เมื่อ 6 ก.พ. 2025
  • Dr. Rowe shows the best full back stretching exercises that can be done daily, AT HOME , and don't require any special equipment.
    These back stretches and exercises will focus on DYNAMIC movements to help loosen up muscle tightness, spinal joint stiffness, and fix achy pain throughout the whole back.
    They're safe, EFFECTIVE, and are going to target the main muscle group of the upper, middle, and lower back. That way you can get a full back stretch in the least amount of time possible!
    What we're going to target:
    Upper back
    Rhomboid muscles (middle back between the shoulder blades)
    Quadratus lumborum (QL) muscle
    Lower back
    Glute, buttock, and piriformis muscles
    Hips and hip flexors
    Watch now and get the best, daily set of back stretches you can do at home!
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    Dr. Michael Rowe
    St. Joseph, Michigan chiropractor
    If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineC...
    Facebook: / bestspinecare
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    Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
    SpineCare Decompression and Chiropractic Center
    3134 Niles Rd
    Saint Joseph, MI 49085
    *MEDICAL DISCLAIMER*
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    #backpain #mobility #flexibility #chiropractic

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