Trail & Ultra Running Training 156: Strength Training Essentials Pt. 2 - Push

When it comes to strength training, there are a few essential movements everyone should be doing.
Over the next few weeks, we're going to dive into all of them.
Today, let's talk about pushing or pressing movements.
What exactly qualifies as a "push" or a "press."
What variations might help you.
And why we care about upper body as runners.
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