Trail & Ultra Running Training 162: How to Build a Stronger "Core" (Strength Essentials 5 - Core)

When it comes to strength training, there are a few essential movements everyone should be doing.
Over the next few weeks, we're going to dive into all of them.
Today, let's talk about core stuff.
We spend so much time talking about the "core," but what does it even mean to train it.
In this episode, we'll talk about what the core is, how to train it, and why most people don't get a lot out of their core.
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