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Mountain Goat Endurance Coaching
United States
เข้าร่วมเมื่อ 29 ก.ย. 2006
Trail & Ultra Running Training 163: 3 Reasons NOT to Start Strength Training
Updates on my training.
A short rant on sugar.
3 reasons you might not want to start strength training.
-----
Free 50k Training Plan:
resources.willfrantz.com/50k-training-plan
IG:
will.c.frantz
Trail and Ultra Running Training Podcast:
podcasters.spotify.com/pod/show/trailultratraining
A short rant on sugar.
3 reasons you might not want to start strength training.
-----
Free 50k Training Plan:
resources.willfrantz.com/50k-training-plan
IG:
will.c.frantz
Trail and Ultra Running Training Podcast:
podcasters.spotify.com/pod/show/trailultratraining
มุมมอง: 8
วีดีโอ
163 -3 Reasons NOT to Start Strength Training
มุมมอง 220 ชั่วโมงที่ผ่านมา
Updates on my training. A short rant about sugar. 3 reasons you might NOT want to start strength training. Enjoy! Links: • 50k Training Plan (resources.willfrantz.com/50k-training-plan) • Apply for Coaching (form.jotform.com/222507417637053) (th-cam.com/video/fNoa_-5QCSI/w-d-xo.ht...
162: How to Build a Stronger "Core" (Strength Essentials 5 - Core)
มุมมอง 89 ชั่วโมงที่ผ่านมา
When it comes to strength training, there are a few essential movements everyone should be doing. Over the next few weeks, we're going to dive into all of them. Today, let's talk about core stuff. We spend so much time talking about the "core," but what does it even mean to train it. In this episode, we'll talk about what the core is, how to train it, and why most people don't get a lot out of ...
Trail & Ultra Running Training 162: How to Build a Stronger "Core" (Strength Essentials 5 - Core)
มุมมอง 39 ชั่วโมงที่ผ่านมา
When it comes to strength training, there are a few essential movements everyone should be doing. Over the next few weeks, we're going to dive into all of them. Today, let's talk about core stuff. We spend so much time talking about the "core," but what does it even mean to train it. In this episode, we'll talk about what the core is, how to train it, and why most people don't get a lot out of ...
161: Is Walking Okay?
มุมมอง 319 ชั่วโมงที่ผ่านมา
Is it okay to walk on runs? Short answer - yes. For some, it might even be a way to better performance. Listen to find out why. Links: • 50k Training Plan (resources.willfrantz.com/50k-training-plan) • Apply for Coaching (form.jotform.com/222507417637053) (th-cam.com/video/fNoa_-5QCSI/w...
Trail & Ultra Running Training 161: Is Walking Okay?
มุมมอง 1916 ชั่วโมงที่ผ่านมา
Is it okay to walk on runs? Short answer - yes. For some, it might even be a way to better performance. Watch to find out why. Free 50k Training Plan: resources.willfrantz.com/50k-training-plan IG: will.c.frantz Trail and Ultra Running Training Podcast: podcasters.spotify.com/pod/show/trailultratraining
10 Keys to Better Running Form
มุมมอง 2121 ชั่วโมงที่ผ่านมา
0:00 :: Intro 0:39 :: 1 - Stack ribcage over pelvis 2:00 :: 2 - Lean forward at the ankle 2:41 :: 3 - Push back with the glutes 3:45 :: 4 - Let leg cycle through naturally 4:30 :: 5 - Load foot with a vertical shin 6:32 :: 6 - Push through entire ball of foot 7:24 :: 7 - Maintain a slight knee bend 9:27 :: 8 - Keep your cadence above 170 12:32 :: 9 - Don't do crazy stuff with your arms 13:52 ::...
Trail & Ultra Running Training 160: Stronger Back... Stronger Runner (Strength Essentials 4 - Pull)
มุมมอง 8วันที่ผ่านมา
Trail & Ultra Running Training 160: Stronger Back... Stronger Runner (Strength Essentials 4 - Pull)
160: Stronger Back... Stronger Runner (Strength Essentials 4 - Pull)
9 ชั่วโมงที่ผ่านมา
160: Stronger Back... Stronger Runner (Strength Essentials 4 - Pull)
Trail & Ultra Running Training 159: Being Competitive as a Recreational Runner
มุมมอง 2314 วันที่ผ่านมา
Trail & Ultra Running Training 159: Being Competitive as a Recreational Runner
159: Being Competitive as a Recreational Runner
มุมมอง 19 ชั่วโมงที่ผ่านมา
159: Being Competitive as a Recreational Runner
Trail & Ultra Running Training 158: Strength Training Essentials Pt. 3 - Hinge
มุมมอง 621 วันที่ผ่านมา
Trail & Ultra Running Training 158: Strength Training Essentials Pt. 3 - Hinge
158: Strength Training Essentials Pt. 3 - Hinge
มุมมอง 129 ชั่วโมงที่ผ่านมา
158: Strength Training Essentials Pt. 3 - Hinge
Trail & Ultra Running Training 157: I Did It Again... (Failing to Fuel)
มุมมอง 1128 วันที่ผ่านมา
Trail & Ultra Running Training 157: I Did It Again... (Failing to Fuel)
157: I Did It Again... (Failing to Fuel)
มุมมอง 29 ชั่วโมงที่ผ่านมา
157: I Did It Again... (Failing to Fuel)
Trail & Ultra Running Training 156: Strength Training Essentials Pt. 2 - Push
มุมมอง 17หลายเดือนก่อน
Trail & Ultra Running Training 156: Strength Training Essentials Pt. 2 - Push
156: Strength Training Essentials Pt. 2 - Push
มุมมอง 59 ชั่วโมงที่ผ่านมา
156: Strength Training Essentials Pt. 2 - Push
Trail & Ultra Running Training 155: How to Train for an Ultramarathon
มุมมอง 11หลายเดือนก่อน
Trail & Ultra Running Training 155: How to Train for an Ultramarathon
155: How to Train for an Ultramarathon
มุมมอง 199 ชั่วโมงที่ผ่านมา
155: How to Train for an Ultramarathon
154: Strength Training Essentials Pt. 1 - Squats
มุมมอง 159 ชั่วโมงที่ผ่านมา
154: Strength Training Essentials Pt. 1 - Squats
Trail & Ultra Running Training 154: Strength Training Essentials Pt. 1 - Squats
มุมมอง 19หลายเดือนก่อน
Trail & Ultra Running Training 154: Strength Training Essentials Pt. 1 - Squats
Trail & Ultra Running Training 153: A Mental Shift to Improve Your Running
มุมมอง 29หลายเดือนก่อน
Trail & Ultra Running Training 153: A Mental Shift to Improve Your Running
153: A Mental Shift to Improve Your Running
มุมมอง 69 ชั่วโมงที่ผ่านมา
153: A Mental Shift to Improve Your Running
Trail & Ultra Running Training 152: A Big Problem We Need to Address
มุมมอง 98หลายเดือนก่อน
Trail & Ultra Running Training 152: A Big Problem We Need to Address
152: A Big Problem We Need to Address
มุมมอง 99 ชั่วโมงที่ผ่านมา
152: A Big Problem We Need to Address
Trail & Ultra Running Training 151: Stop Rushing to Hit Your Goals
มุมมอง 1หลายเดือนก่อน
Trail & Ultra Running Training 151: Stop Rushing to Hit Your Goals
Trail & Ultra Running Training #150: Do Less. Perform Better.
มุมมอง 6หลายเดือนก่อน
Trail & Ultra Running Training #150: Do Less. Perform Better.
Trail & Ultra Running Training #149: Spring Energy... What the F***?
มุมมอง 62 หลายเดือนก่อน
Trail & Ultra Running Training #149: Spring Energy... What the F ?
Thank you, very informative
Thank you!
This was so helpful! Thank you. I will have to watch multiple times in conjunction with your strength guide, but I feel like I know where to go next with strength training
So glad you found it helpful!
I don’t know how you don’t have very many views, this is good informative content presented in an understandable manner.
Thanks, man! I mostly use it to help coach my clients, so it's not like I do anything to push it. So glad you find it helpful!
Sup yall
Forget that. I would end up hurting myself like that
What can I do if I am not able to reach the 90 degrees position because of probably tight hamstrings? I also started stretching regularly, I had maybe a minor improvement but can’t really reach that position anyway
There's a longer answer here, but to do this movement just sit on a 3-6" box so you can access the range of motion for your rec fem without your hamstring causing a problem
@@mountaingoatenduranceI’ll give it a try 👍
@@marcopitta8518 If you have access to a seated leg extension, that's a better option as well - but obviously requires access to the equipment
This help😅 thanks bro . God bless😊
Thanks, man! Glad to hear it!
okay bill burr
I wanna make a joke but my boy swole asf😂