Thanks again to Ritual for sponsoring this video! I love their vitamins because quality. Remember to click here ritual.com/MANDYROSE20 for 20% off your first month!
That you can look up online and it will involve ur weight age activity etc . You can type In like protein intake for building muscle loosing weight etc and you should get your numbers
Hi, love your vlogs 🔝💯😍 please could you tell us about gym workouts for beginners? I have started to go to the gym (you are my motivation 😊)... But i dont know much about gym workouts (still after workouts with the personal trainer 🤣🤣) thanks ❤️❤️❤️
![[Full] 4 ต่อ 4 Celebrity EP.922 | 10 พ.ย. 67 | one31](http://i.ytimg.com/vi/zmV5HRIxIBI/mqdefault.jpg)
Thanks again to Ritual for sponsoring this video! I love their vitamins because quality. Remember to click here ritual.com/MANDYROSE20 for 20% off your first month!
Girl, you make everything look so good & yummy! Love your videos 😄❤
Can you please do a curly hair routine ? My texture is exactly how you described it and struggle to find good quality products ❤
Yes I think I will add it in my next vlog 🥰
Happy Saturday
How do you determine how much protein you need each day in order to grow more muscle??
That you can look up online and it will involve ur weight age activity etc . You can type In like protein intake for building muscle loosing weight etc and you should get your numbers
@@Ashley.Alvarez oh okay! Cool! Thanks!😊
Hi, love your vlogs 🔝💯😍 please could you tell us about gym workouts for beginners? I have started to go to the gym (you are my motivation 😊)... But i dont know much about gym workouts (still after workouts with the personal trainer 🤣🤣) thanks ❤️❤️❤️
Yes 🥰 I got you!