what i eat in a day to gain weight/muscle

แชร์
ฝัง
  • เผยแพร่เมื่อ 12 พ.ย. 2024

ความคิดเห็น • 64

  • @katie405
    @katie405 ปีที่แล้ว +11

    I like the real and raw vlogs honestly prefer them over being perfect. Also fit mom stuff cuz I'm one those moms! Lol and I love relatable mom content. I also love that your Christian and you show that side of yourself.

  • @lindsaydoyle7970
    @lindsaydoyle7970 ปีที่แล้ว +3

    Mom of 2 boys here! Started following you before you became a mommy for the fitness/lifestyle content. Looking forward to seeing what you got for us this year girl!

  • @solezofagoddess5250
    @solezofagoddess5250 ปีที่แล้ว +1

    I'm a silent day one! Love you and your videos. Im a mom of 3, so the realness is where it's at. It's been a journey for me, navigating mom life and gym life ( pregnancies, breastfeeding, bulking, ups, downs...) Keep the videos coming girl, they help in more ways than you know!

  • @erikal8808
    @erikal8808 ปีที่แล้ว

    I’m 32, and have been loving your channel lately because of the REALNESS! Make what you want!

  • @esmeraldagrado3718
    @esmeraldagrado3718 ปีที่แล้ว +2

    I’ve been following you for a while! And I love your transparency and honesty!

  • @JenniferL861
    @JenniferL861 ปีที่แล้ว +1

    Mom of 3 here! First off love that you share your faith on here and love your real and raw vlogs and seeing you prioritize your health and fitness journey because I can relate to that.

  • @felishacruz8288
    @felishacruz8288 ปีที่แล้ว

    Mom of 4! I absolutely love your channel! I struggle with meal prep and forget to eat with the business of the days but im trying to gain muscle too ! All my workouts are from home right now! My favorite tool are your rose bands I purchased about 2 years ago now! ❤

  • @yasminelmetioui9226
    @yasminelmetioui9226 ปีที่แล้ว

    Gurl we are here for you, I’m not a mom but I love to see how you adjust and just be yourself! 🫶

  • @NicoleLothiann
    @NicoleLothiann ปีที่แล้ว +1

    Mum from London here🇬🇧! Just discovered your channel and it was exactly what I was looking for a mum, trying to gain and get back into training…love these kind of videos (WIEID) and workout videos🥰❤️

  • @michaelapetford2221
    @michaelapetford2221 ปีที่แล้ว +1

    Love this ❤ so pure and true. Daily vlogs are my faveeee😊

  • @AhmawanBaYahawahWaYahawashi
    @AhmawanBaYahawahWaYahawashi ปีที่แล้ว

    Momma of 3 here and i would like to see what you eat in a day and day in the life as a mom, work out videos. These videos help out so much! Thanks for this type of content

  • @rmaria95
    @rmaria95 ปีที่แล้ว

    I’m a new subbie! I’m a 27 yo just learning how to start a business as well as aspiring fitmom! I’ve been on my fitness journey for a few years now and am 60 lbs down from being the heaviest in my life! Currently working on body recomp. Love your vlogs!! ♥️

  • @lilyyag
    @lilyyag ปีที่แล้ว

    Mom club!! 💓💓
    I appreciate the honesty bc I feel you 10000000% just know your doing great girly !! 🤍

  • @kirstymccolm9825
    @kirstymccolm9825 ปีที่แล้ว

    First video I’ve seen of yours and I instantly subscribed! You’re a breath of fresh air💗 As someone who is trying to gain weight and build muscle, this was unbelievably helpful. Thank you!

  • @jassbabybiatchhh
    @jassbabybiatchhh ปีที่แล้ว

    I’m 28 and I’m a teacher in Houston! I want to gain weight too, I’m super petite so it’s a struggglee for me. I don’t have kids yet, but I love seeing your mom life.

  • @breezyvette
    @breezyvette ปีที่แล้ว +1

    Daily vlogs and realness is perfect for me! No need to get the perfect angles or use the fancy silverware, like you said this is real life!

  • @haleyp4344
    @haleyp4344 ปีที่แล้ว +4

    I love the realistic vlogs I'm not even a mom but your so real and relatable I love watching you your not like other influencers. Also I'm not a super huge fan of Christianity but when you talk about its so positive and uplifting I love it !

  • @elleniisss
    @elleniisss ปีที่แล้ว

    I’m not a mom but i follow you from few years ago. Love your contents specially when u show your workouts! So i get inspired on how to do in the gym. Also im into gaining weight and how to keep eating in surplus when life is chaotic ❤

  • @janetguerrero7143
    @janetguerrero7143 ปีที่แล้ว +2

    Happy Saturday from CA. I would love to see a back and lats workout for the gym. I’m a 47 year old mom who loves to do weights. I work out 5 days a week and I have a full time job. Also, would like to see meal ideas before working out in the am, since I usually workout at 4:30am. I usually have warm water with lemon qs soon as I get up, then do a protein shake with water before the gym and while I’m in the gym I have pre-workout.

  • @elainejohnson6644
    @elainejohnson6644 ปีที่แล้ว

    Mom of 2 boys I’m 31 and Hispanic as well !! Lol
    I love your content and how real it is.

  • @annapeckinpah9152
    @annapeckinpah9152 ปีที่แล้ว

    A great soda alternative is Zevia!! And if you’re looking for something delicious and carbonated that’s still not too unhealthy, Trader Joe’s has this sparkling coconut Yuzu water that is absolutely delicious and only 70 calories a can. But I am the same way, I love love love Dr. Pepper but I know it’s so bad and also not good for my dental health either. But everything in moderation, including moderation sometimes 😂 🤪 but go easy on yourself too, I love putting on your videos for workout motivation but they’re also very relaxing to watch and I so appreciate how real and transparent you are about everything not always being “perfect”, whatever that means. 💖💖💖

  • @heroinesquad128
    @heroinesquad128 ปีที่แล้ว

    Teen girl working on her fitness here! Loved this food vlog as I'm tryna bulk rn. Would love more food content and workout routines!

  • @meredithroebuck
    @meredithroebuck ปีที่แล้ว +2

    Yes certain means I feel like I have to have a soda lol. I like getting the little cans so it’s not a lot but still something!

  • @nancyrivera1360
    @nancyrivera1360 ปีที่แล้ว

    I love ur real and honest content. I like to see what u eat and a day and ur workouts.

  • @MsNoahV
    @MsNoahV ปีที่แล้ว

    New mom of a 1 month old! Love seeing realistic vlogs and anything workout since I will be getting back into it soon

  • @Jenniinavarro
    @Jenniinavarro ปีที่แล้ว

    13:37 lol that’s how you know you tired girl it’s been a day, loved this vlog ❤😂

  • @jesusiskingofmyheart
    @jesusiskingofmyheart ปีที่แล้ว +2

    Your nails look so cute! 💕

  • @Thehydrangeagarden
    @Thehydrangeagarden ปีที่แล้ว

    I used to love soda and I would try not to have it often. Felt like I would always love it but recently have discovered I don’t like it anymore or enjoy it. I slowly tried and still working on changing my eating habits not to restrict but still eat what I like but focus on the whole foods and cooking at home. That has really made a difference for me. Feel a little off track at the moment but will try again.

  • @jassbabybiatchhh
    @jassbabybiatchhh ปีที่แล้ว

    I feel ya girllll. I grew up drinking soda, Dr. Pepper too. It’s a habit you can break, but the craving still gets me 😩

    • @MandyRose-11
      @MandyRose-11  ปีที่แล้ว

      Yes i agree it is much harder to break when you grew up drinking it so often. 😫! I gots to do better😭

  • @Momiejess
    @Momiejess ปีที่แล้ว

    Girl I love all your videos ! Your my fave❤

  • @VickiPzxc
    @VickiPzxc ปีที่แล้ว

    Ollipop might help with the soda cravings! They are prebiotic (or
    probiotic?) sodas with very little sugar. I love everything sweet, so that helps so much!

  • @creativegemarts
    @creativegemarts ปีที่แล้ว

    I love the transparency! definitely gotta have dr.pepper & strawberry cheesecake ice cream! I'm not a mom yet, but one day soon!!💖💖🙏🙏

  • @corrisagonzalez9320
    @corrisagonzalez9320 ปีที่แล้ว

    sometimes i’ll mix a seltzer with the soda cause i crave the carbonation and it won’t taste watered down and it gets out your craving

  • @gracieanduze1171
    @gracieanduze1171 ปีที่แล้ว

    I drink flavored seltzer, pelligrino or water with meals; post workout Roar or Twist with meals. A good breakfast for me is scrambled eggs on toast with avocado topped with salsa Y-U-M-M-O! Btw, your son is sooo cute!

  • @TheAnntonia23
    @TheAnntonia23 ปีที่แล้ว

    I would love to see anything because you’re real about what you post

  • @halienault1151
    @halienault1151 ปีที่แล้ว

    Do you take a protein powder I need to take a protein but I’m not sure which one is great for lean muscle or which if you use one that you use?

  • @nadineedmonds6705
    @nadineedmonds6705 ปีที่แล้ว

    Mommy vlogs, day in the life & workouts such as glute days or ab workouts x

  • @alicia.m5
    @alicia.m5 ปีที่แล้ว

    Try ice it’s a zero sugar drink but it taste like soda it comes in different flavors. I loveeee it
    Coconut pineapple is my favorite

  • @Reppintimefitness
    @Reppintimefitness ปีที่แล้ว +1

    Nutritious and delicious 😋

  • @yellowspell1
    @yellowspell1 ปีที่แล้ว

    Thank you for the realness!

  • @cathydiamond6573
    @cathydiamond6573 ปีที่แล้ว

    Sam's club didn't have wild caught salmon... just farm raised.

  • @carrieshayne89
    @carrieshayne89 ปีที่แล้ว

    Thanks so much for the tips❤

  • @elleniisss
    @elleniisss ปีที่แล้ว

    Can you explain how to calculate the calories intake to gain weight and protein needed? 🙏

  • @merriegentry7070
    @merriegentry7070 ปีที่แล้ว

    Soda is so yummy 😋🤤 I like real life workouts.

  • @cocochanes
    @cocochanes ปีที่แล้ว

    Looking good, your glutes are looking the best they ever have keep up the hardwork it's defo paying off! 🙌😍

  • @emilymurphy2926
    @emilymurphy2926 ปีที่แล้ว

    I gave up alcohol for over a year now and a Diet Coke or de pepper once in a while is not bad.

  • @mandapanda094
    @mandapanda094 ปีที่แล้ว

    You're personality cracks me up🤣 Realness is more interesting in my opinion 👍🏻

  • @mommypov4958
    @mommypov4958 ปีที่แล้ว

    Soda is my weakness as well, but mine is orange sunkist

  • @jordanharris1954
    @jordanharris1954 ปีที่แล้ว

    We love our dr.pepper 😂❤️

  • @DoeRaeMe
    @DoeRaeMe ปีที่แล้ว

    Just in TIME I’m looking to gain MUSCLE this year!!!💪 so you not eat zero calorie sweetness then?! Just naturally occurring sugars in fruits?😊

  • @julzz29
    @julzz29 ปีที่แล้ว

    yess gurl i love me a coke & paper plates!! lol

  • @jesusm2159
    @jesusm2159 ปีที่แล้ว

    Saludos happy Saturday

  • @elianvelazquez1217
    @elianvelazquez1217 ปีที่แล้ว

    Balance meals

  • @AnimalWorld_OfficialUSA
    @AnimalWorld_OfficialUSA ปีที่แล้ว +1

    Mmm yummy 😋 😍 😜

  • @theetravelhippie
    @theetravelhippie ปีที่แล้ว

    im an entrepreneur! no kids :)

  • @benah6192
    @benah6192 ปีที่แล้ว

    😳

  • @andreamaresca8995
    @andreamaresca8995 ปีที่แล้ว

    😍💘💘😘🌺🌺🌺🌹💌

  • @Armonizm
    @Armonizm ปีที่แล้ว

    🤎🤎🤎

  • @goimpulsebeauty
    @goimpulsebeauty ปีที่แล้ว

    Get Coke Zero!!

  • @Eclection
    @Eclection ปีที่แล้ว +1

    You must eat a lot of cake