FAST THE RIGHT WAY To Reduce Inflammation & REVERSE YOUR AGE! | Dave Asprey & Max Lugavere
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- เผยแพร่เมื่อ 1 ต.ค. 2024
- Dave Asprey is the "Father of Biohacking" and CEO and founder of Bulletproof 360, Inc. He is a New York Times bestselling author, host of the Bulletproof Radio podcast, and the creator of the global phenomenon Bulletproof Coffee and the Bulletproof Diet. His latest book is Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be.
Dave has beautiful skin! Well done Dave👏 and thank you so much for this Max🙏
I thought it was impossible to do fasting at my age, but you was so sure that I began 3 weeks ago and I am surprised of the results. I take my bulletproof coffee with coconut oil (I have ordered MTC oil) and butter grassfed and I can stay till one or 2.p.m without eating, at lunch 2 or 3 eggs with a big salads and dinner at 6/6,30 p.m..
Thank you very much.
Ur inner voice is the most important thing u have to learn to deal with, ur biggest enemy
Funny, I was doing all this and more 25 years ago. Wheat and grain free 25 years and vegan vegetarian 25 years. Intermittent fasting 15 years plus before the word was even used just cause I was an acrobat and trained so much that I ate at end of day so I wouldn't throw up trying to spin and do backends. I did my triathlons with mcts and did well. But one difference I didn't back myself up with science. I was ridiculed alot but these days I'm the read deal. The og
You saved yourself from a lot of troubles by living like this. It is a blessing from above to have such inclinations. Path of life is the narrow one.
You would do better with a little meat
are you still veg? considered a carnivorous diet?
Most people absolutely can't get all they need from a completely vegan diet. But vegetarian is much more doable. You either have miraculous genes or are not as healthy as you should be.
@@Leonhart_93 vegetarian can be fine if you live on eggs and dairy.
Sorry but, I would not want to be here at 120!! For what? To be in a nursing home,no thanks. That's just me👍. I'll just wait for the Lord and live forever ❤️🙏
This guy has never been in shape and has looked like an average dude as long as I've seen him. Now he looks like he's in his 60's and is talking about reversing your age???
We need an interview with a nutritionist or scientist in their 90’s not a guy in his forties who looks like he’s in his 50’s. And why do most health advocates live less than normal life spans?
Maybe those from the past who lived to 120 did so because they lived before antibiotics, glyphosate and other modern horrors 🤔🤔🤔 they had a decent microbiome and food contained more minerals and vitamins and they spent all their time outdoors... I think we are less healthy now!
great interview. love dave. why is max using a plastic cup???? put it in a ceramic cup dude
Im 68 and feel like a teen...I fast and eat right...
I had so much inflammation in my joints when I was consuming cheese everyday, I was waking up in the middle of the night with pain. I quit eating cheese and it went away, the next day I had 0 pain
@debbyzinha1000 no kidding? 😮 Are you being serious? I’ve been struggling w/ SEVERE pain & inflammation the last 8-9 months, like a fast onset. I can’t figure it out. I’m gonna think about ur comment & cutting cheese! 🤔
Moses made it to 120
I fast from Dave Asprey
😭laughing till my stomach hurts
i hate to interject some reality into this conversation about the wonders of technology, but our lifespan has actually been decreasing in america every year for the past 5 years.
Because the 88% of the population, that is metabolically unhealthy are sugar burners and are chronically in an anabolic states.
If they would fast ( get their matabolism to be catabolic, recycling mode) it would balance their overall state of being.
When you're stressed about not being able to pay for medical bills or student loans, it's hard to live long. And most Americans are not eating a healthy diet as well
They were trying to kill us, they still are. Nowadays people are doing it themselves.
I used organic raw COCONUT OIL IN MY COFFE AND TO COOK PERIOD . Is a natural plant source of 3,6, 9 omega.
The oldest recorded person was a frenchwoman called Jean-Louise Calumnet - she lived to be 122 years.
Why aren't coffee shops serving bulletproof coffee? Or are they in some places?
He reminds me of Paul McCartney, he even had some of the same actions.
I get this guy knows a lot and the info is interesting and Ill try some of it, but why does he look like he’s 60. It makes me think, it must not be working.
I never would have believed that butter and oil in coffee would be good but it's Awesome. When you blend it all together it gets creamy and frothy, I'm hooked for life.Thanks Dave I'm a fan!
Awesome info, but you didn’t come up with buttered-coffee, my mother, and her mother, and her mother’s mother have been putting butter in their coffee for eons.
Could you elaboratr & the effects it hsd on them.
Imagine trying to feed a person with Alzheimer’s a keto diet lol. If you’ve ever worked with Alzheimer’s patients you will understand exactly how challenging this would be
When you mentioned fasting from hate. Many years ago I discover this type of meditation where every time I thought bad thoughts about myself I did a mantra saying I love you I love you I love you. I discovered I put myself down many many times during the day. It helped enormously and I cut back the put down dramatically
Q
" bad thoughts about oneself"
An American phenomenon.
@@christopherellis2663 so you're saying ONLY in America do people think bad of themselves? I'd say that's just part of being a human 🤷🏽
I wish u make shorter videos
Dude you look like your 59 years old you look older than your age what are you doing that's so right it's more like what are you doing that's so wrong and why are we watching you it's like taking advice from the tales from the crypt
This is the first time I’ve watched a video of max’s properly. Great content.
🙏🏼🥰
@@maxlugavere max is there a forum with regards to joining your VIP ? Somewhere for people to discuss get guidance etc ?
@@Theoriginal1981 yes! The platform looks a lot like Facebook (but thankfully isn’t Facebook) and it has a newsfeed/forum layout where you can post and interact with the other VIPs! learn more at maxlugavere.com/vip 🙏🏼
Good lord, an electric blender?!? I take a small metal whisk between my palms, and spin it back and forth like one (imagines one) would to start a fire with a stick. Blends the butter in very nicely in about 15 seconds, for a total cost of, I think, €2,99, and it BURNS BODY FAT not former dinosaurs. 😁
Yeahhhh that’s right Dave we don’t have to use bulletproof coffee absolutely all the time - it’s usefulness is specific and the fat can be up or down according to how people need to use it
The amount of time to prep these food and diet and fast just to look no different than normal aging folks. Why do you wanna live to 130 when all your friends and family are all gone don’t you feel like a century old vampire? By then your community is largely 6 feet under but you
You can live a long time but you won,t have much fun
Another presenter wanting to live forever, really? What if everyone managed to live decades older with diet? The brutal reality of old doesn’t seem to register, and it is a reality, ie what will he live on, who’s going to look after him when everyone he knows has already died? And what about future generations dealing with overpopulation and climate change, while these very old fasters won’t die, what a horrible scenario.
Population collapse is actually coming. I'm assuming it's due to destroyed social dynamics from social media, failed legal policy in family courts destroying men, and feminists who teach women they should prioritize career over family
@@alshaifhir you left out the bit where women are to blame for giving birth to humans
The thing is he looks terrible
I want to live as long as possible. but 180 years?? No matter how good medicine is in the future, the body is still going to have worn out in 120 years, ever-advancing technological developments don't prove that living to 180 is possible, how does he make that connection? Technology is a separate issue.
It’s a pretty egotistical and selfish notion
Excactly and you will be old for 90 years, very old. No friends or family left.
I think it’s great to want to age in a healthy way, in the way we have health to live out our later years, but the vanity and ego of wanting to live that long?. And what of this poor planet who has to sustain you? What if all of your friends do this too? Planet earth is already overpopulated... this generation is not looking after future generations already in any sense and it’s a failure to accept the inevitable - that we all die ..
Funny that Dave Asprey and I have the same longevity goal (live past 120 years old).
Love that goal for you!
Why is Dave Asprey not slim and skinny ? he looks high on pot or other drugs ; look at his face !
his B.S. coffee is not working .....He's looks 10 years older than his age...Dave Asprey has aged so poorly...on his high fat meat diet !
Not trying to be mean, just pointing out that a diet low in antioxidants and fiber doesn't help you age well.
This man is a narcissist with a big ego and does it well with a smile(phoney charlatan)
...If anyone mentions anything on Dave Asprey podcast, he talks about himself and how he use to be fat. He has many boring guests, people that obviously paid to be on bulletproof podcast (Yes he pays 20k to be on it) .every guest licks his ass..because he pays 20 k to all the guests .
Or he talks about new gadgets that are a waste of money, saying he uses them everyday in his routine ... which is obviously a lie.He keeps on talking about 40 years of Zen, but you can see it doesn't work! Because if it did, Dave wouldn't be so full of himself.
This is not the biohacking movement anymore coming from him. It's just a sales pitch.
The books Dave Asprey writes is filled with dubious claims based on little evidence or " cherry picked studies" that are "taken out of context". The author, Dave Asprey, vilifies healthy foods and suggests part of the way to achieve a "pound a day" weight loss is to buy his expensive, "science-based" Bulletproof products.Almost every fad diet-book starts with a compelling personal narrative.a..Dave asprey always says "The best way to lose weight is by buying my special products!" In Asprey's food categorizations, many of the items that rank as most healthy are his own branded products: Bulletproof Brain Octane, Bulletproof Chocolate Powder, Bulletproof Ghee, Bulletproof Whey, et cetera.
Alarm bells should go off any time someone claims that you should buy their expensive products for your diet. Especially when the products come with miracle promises, like Asprey's Unfair Advantage, which he suggests will help your body grow new mitochondria (the energy powerhouses of the cells).
There's BULLSHIT EVERYWHERE all around us! The best skill you can learn is to filter the good from the bad, and never buy into anything all the way. That holds true for internet gurus and mainstream medicine alike.
1--->As soon as someone says he would live to 180 years old, red flag is flying in my mind..This man is a professional con-artist sales man.
2- -->If fat is so good for testosterone why does Asprey injection testosterone ?.------>debunked !
Loved loved loved the episode, thank you 👏🏻👏🏻👏🏻👏🏻👏🏻🙏🏻💖🌹
So glad!
Absolutely amazing conversation!!
I thought Dave was in his mid 50s, but he is actually 10 years younger than his appearance. I won't be taking his advice.
LOL!!!!
Because he's a plant guy he didn't eat red meat he looks like he's dying I eat only red meat and other animal products no posinous veggies and got rid of everything I feel 20
@@rtanbarter8739 Dave Asprey eats meat. He mentions in this video eating the sausages made from his own farmed animals.
He was overweight and overworked for many years. He tried veganism. He also hold mold or Lyme. Now he eats ‘bulletproof’ which includes meat and veggies that don’t contain toxins like salicites, oxolates, etc.
@@janetstauffer9138 ok. He can do whatever he wants. But I will not follow.
I want to listen but the guy is hard to watch (or listen to), extremely unlikeable, if he works on this in the future he'll have more listeners. Watched for 32 minutes, just can't watch (or even listen) more.
Thank You 💖 I love listening to David 🎉
Vegans and sarcopenia? Just because this guy failed veganism he doesn't have to go around bagging it, or is he getting a kick back from somewhere? Went vegan 31 years ago when I was pregnant with my son. My son has been vegan his whole life and fit and muscly. I was healthy, checked out of life for a while when mum died and lived on cookies and noodles. But even at age 56 and still vegan, eating healthy again, exercise and fasting, I am finding in a short time I am making solid gains. Health and appearance wise I am still doing better than all my non vegan friends around my age.
You’re one of very few. Most people who are serious vegans for years end up sick in one way or another.
@@LauraB.335 well no, because I know dozens of other people including my ex husband who have been vegan over 30 years and doing just fine.
The Bible says 120 years. Show me how human growth ability can be altered?
Bible is full of primitive crap....take none of it as fact
Better to sleep on the corner of a roof than to share a house with a bitter woman
Belief which the Master spoke that all things are possible
This is awesome I want his book 📕 ❤️👍🏻
I watched...sidetracked...kept watching, enjoyed.....But now that I read through the comments I see that I need to go back and watch everything all over again....and again...and again. tHanks for the video
To live that long you'd have to not have deadly accident in 180 years I dunno I see a slip and fall before that and another pandemic
I love this guy ❤simply because he is flexible around carbs. That takes the pressure off when you get doctors that don’t want you to eat it AT ALL 😅
Oh this is the plant based diet guy that's why he looks so sick fasting with red meat only maybe live til 180
I’m so happy to see young people aware and paying attention to nutrition. Many in my generation were given faulty guidance, and thinking we were being healthy. Now, we’re coming back to relearn everything, after suffering metabolic disorders. Don’t wait until you’re sick. And if you’re sick, don’t waste another second. I went on a well-balanced low carb diet and 20/4 intermittent fasting 10 weeks ago. Just that little duration has nearly eliminated all joint inflammation and fatigue. It’s never too late to change.
You say " YET they made it!". Thing is . They isn't many. And the food was pure food then. You yourself are always talking about how good is killing us.
I think Max comes in with a lot of preconceived notions on how things should work.. When you look at Dave and you look at Max, Dave has been consistently been the higher functioning one and he started with a lot of deficits. Dave's constantly in a better mood and cracking jokes which is a sign of a healthy functioning brain not to mention his success and ability to execute in business, Max is always just kind of there. Not the definition of Vitality, and personally I'd prefer to have a lot more energy so I can be happier and accomplish more. I think a little more experimentation and less dogmas would serve him well, Try things that's how Dave got to where he's at, there's a whole world of potential you've yet to experience.
poor line of reasoning--we are smart, so we can make ourselves live longer--so general as to be saying nothing. We used to live longer and healthier before seed/vegetable oils poisoned our bodies.
That first guy was annoying asf, constant plugging and value signalling. I got the Impression he's a hack.
Agreed
Dave Aspery, our overlord
Thanks for sharing your knowledge guys! 💜
These are excellent conversation/s..a must watch for everyone !! And , your ref to the V word is spot on ! Tq mate !
Full control of your own biology................yeah, vaccine mandates.
180 yrs? I heard no actual factual evidence to support this statement. Put me into skeptic mode from the beginning of the video.
Wild that Kellogs story lol. The Bible actually calls the love of MONEY the root of all evils lol.
You are creating a problem where there isn’t one! Just use a battery power hand spinner! Look it up!😐
This should have been 2 episodes for sure.Very great content
Why was this combined?
I wish I have your knowledge. Lol I can't make good bullet coffee. Loss 47lbs started with your bullet coffee and 18 hrs intermittent fasting. You're an amazing man.
Also please challenge people to their face that way they can give you clarification or so we can see the holes in their argument that way we can all grow together.. Don't do it with a second guest on a follow up podcast and disparage it by saying it's deleterious with a guest who wasn't the one to say it's a good thing in the first place.
How would you then explain the physical resilience and mental health and strength of the Indians who have been vegetarians for thousands of years?
Have you ever heard Buffalo :)
@@tomatlanta2665
I think she meant Indians from India who definitely don’t eat beef.
@@tomatlanta2665 Those Indians are not and never were Indians.
Most indians I've known in my 50+ years have been weak, scrawny, and diabetic. But prop up your poor diet on whatever fantasy you'd like
Not all Indians are vegetarian, and India is one of the places where insulin resistance is growing in leaps and bounds. Many Indians, due to genetics don’t get as fat as others, but they are still not metabolically healthy.
I have added heavy whipping cream in my coffee is that bad like milk or okay bc no carbs and high fat?
Sorry but what exactly are dark leafy greens?? Is it like kale? Cus I heard kale is actually a bit shit
And do they have to be raw? Could I juice them instead?
stop eating vegetables. they are garbage.
Sweet potato greens are better than kale or spinach - I grow my own! You can vary the greens a lot using cabbage, sprouts, chard...
Was wondering the same
@@ascendtoaesthetics
The longest living people on the planet eat lots of vegetables with some animal and fish protein/fat.
People who are meat only fanatics are just reverse vegans.
@@barbaraelizabethwillis1424 as far as plants go, if it isnt fruit, or pure starch, don't eat it....greens are not meant to be eaten....not by humans anyway, if you have a pet goat though, great for that...
I can go three days with no food and only water, but that's it. I hit a wall and feel so week I can barely walk. Total fasting also gives me insomnia. I try doing a total 3 day fast once a month. All other days of the month, I have one meal a day.
I wonder if you’re getting enough electrolytes and fluids during your fast? That may be influencing the way you feel although I’m not sure. Either way Congratulations I’m a 3 day fast! That’s incredible regardless! 😃🙌
Search natural ways to cure insomnia
Can we put NMN inside bulletproof coffee?
Ok, this Asprey guy is onto something.
Why r u siting that way hiding smth
what about heavy cream in your coffee
Memo: gluten and cows milk is addictive
I've been doing a modified keto and intermittent fasting for 11 days. So far I've lost 7 lbs and for the last 7 days my BP numbers are greatly improved.
A couple of weeks ago (before I changed my diet) I had some blood tests done. My doctor told me my cholesterol is a tad high so I should cut down my fat intake. He was thrilled with my diet results but I didn't dare tell him how I got those results.
Just to be clear, I spoke to my doctor today about the results.
Yes. You've been responsible in two important ways. I was stared down with a deeply contorted mask of hatred when a medical director who was in charge of a public education and testing outreach effort (expo/convention) got my results from my blood. I only spoke to the nice little old lady who took my sample. Mary Enig, low-carb CKD with carbs adjusted for exercise. The paragon of health by their own medical science standards. She hated me. I was the living proof right there in front of her. 2012, and many of them HATE US.
Mct oil and butter doesn't break our fasting?
So 100% heavy whipping cream with fat is not good?
Memo: milk protein binds to polyphenols
Good content man more views eventually when people wake up
Great information so glad i found you
Great episode, and thanks to Dave and Max, but I'm confounded as to how Dave Asprey has time to do everything: owning and running a company, running a permaculture farm, planting and maintaining gardens, researching, figuring out ingredients, doing food prep, cooking, calculating everything all the time, tracking, writing books, doing podcasts, etc! Like, is the guy literally bulletproof?? Because I suspect he's low-key a superhero.
Dave is a huckster that will say whatever to sell things. He’s such an expert but doesn’t look like he practices any of the things.
Maybe it's all the bulletproof coffee?
Take it with a grain of salt - he's delusionally full of himself and the original "influencer" who will say anything to sell his shit. All the biohacking has fried his amygdala
He has staff, I'm positive
Anyone who appears to be superhuman is infact not. Anyone that starts scoring at a high level outsources almost all the day to day tasks that don’t contribute to their professional/personal goals/growth. He’s very knowledgeable, and also a bullshitter. I listened to him non stop way back in the day, and some stuff is sound, other stuff is BS to sell his products and support his theories. Like, he doesn’t mess with chickens because he claims when he was young he saw a chicken outside his window and after watching it a while decided it wasn’t natural and he didn’t like them. He also claims to have learned to read at like 18 months old, which anyone with kids knows that’s bullshit. Also, he claims olive oil is highly unstable and needs very tender care, which is also bullshit. Olive oil is one of most stable oils, especially when cooking
We were never bacteria 😆
This is really helpful. He looks young.
He is 43 and looks 53
@@JM-pv8vt he’s 43? I thought he was mid 50s
@@woodlakesound
What are keto eyes?
@@woodlakesound
Weird because I was doing keto (or more like low carb) for about 9 months until recently and I felt, and everyone said, I looked amazing like I was 10 years younger. My skin and eyes were shiny.
Think I might do another stint from new year.
I'm 55 and he looks older than me
I LOVE DAVE ASPREY THANK YOU AND HE LOOKS GREAT!
You need a eye exam ASAP
@@wmp3346 jealousy comes in all forms
How often can one take activated charcoal… heard it’s dehydrating so shouldn’t be taken often. So what to do when you are fasting?
One of the best videos I have heard ❤️
Take at night on an empty stomach if you are looking for it to bind to fat soluble toxins to excrete that would otherwise be recycled in the bile and eventually reabsorbed
Dave You look absolutely marvelous 😍and thank you fr all your tips
His logic is a little off. They survived that long due to a lack of airplanes and electronics, and a lack of toxins. But I understand where he's coming from. We can push the boundary further.
A lot of false equivalences in just one video. Assuming something is true, doesn't mean it can be applied to all.
It sounds like we feels like we're in the court of Congress and he's trying to convince us that he can do it just you know tell us the things that he's going to do her everything don't try to convince us about the whole history of
Do God have any decision in our life span? Eventually you will to the earth. ❤
It actually is wishful thinking. But good luck.
This is really good info.
His eyes show his is not that healthy... And in order to have longer hair now, he dyes his hair....
He is not a go to guy for fasting. Coffee is garbage and not a fast. He looks terrible
In what cases is it beneficial to use statins? What would the blood test reveal in the above case?
@@johnc8666 o
Dr. Mercola had several articles over the years warning of the grave danger of statins They destroy the heart muscle. Statins are such a scam; big pharma convinces you that your cholesterol has to be a ridiculous, life-threatening low number so they can scare you into taking their poisonous statins. Statins are never good. Change your diet. Research carnivore. I’ve been carnivore for four years and have had major health benefits. I’m the only person I know my age (55) who’s not on pharmaceutical drugs, and I am very healthy. I never get sick. I am not over weight. Arthritis & inflammation gone. Cholesterol & blood pressure’s perfect. Carnivore will fix your heart & cholesterol problems-not drugs! HTH
Most people I’ve listened to say statins are only important if you’ve already had a heart attack. If not, then never take them. Just focus on eating Whole Foods lower carb.
With all this knowledge Dave ass spray is still aging faster then most men his own age
But it seems like he is feeling great. I suppose that's the important thing
Seeing how far we’ve come in a hundred years shows how much we don’t know yet!
👏👏👏
Hahahahahaha
Great info as always 🙏🙏❤️❤️ which brand’s olive oil would you recommend or do you use .?🙏❤️
Cobram estates brand 100% California
Extra virgin olive oil. They sell it at Walmart for about just under 9.00
I read that Calif olive oil tends to be mixed with seed oils and not noted in label .
What if you don’t like coffee! You’re kind of a bit stumped 🤔
Use tea
or as Dave says sprinkle the MCT Oil onto the food you are eating. However I have found that the bulletproof coffee is the key to success
I don't drink tea or coffee and although it's unusual, I'm sure I'm not alone. My parents lived to a ripe old age and my aunt is 100 (and ate chocolate) so I can see 100+ being doable but I think 180 could be rather lonely as most of my friends would probably already be dead by the time I was 100. As Dr Goldhammer said, "make younger friends"!
Also with inflation, most older people get poorer each year so it might not be much fun living in poverty for a long time!
180 please.
80 realistic
Dave aged very badly over the last decade. It is shocking because he's all about reverse aging. I guess he should take some advice from experts.
Right. Sagging skin, droopy eyes, frown wrinkles, puffy face. But hell, i have that too
I was expecting radiant skin and bright energetic eyes
Laila Ibrahim, 10 years definitely alters the way a person looks. I think he looks good.
Dave Asprey has aged 15 years in the past 5 years.
so true
@@septemberlifestories8018 Which is precisely why looking to him for nutritional guidance is in my puny opinion, misguided.
@@ClayMationNation yet here you are watching a video that you call misguided "cLaY".
@@robertpaolucci2092 I open my mind to alternative viewpoints, sometimes I just realize I was already correct.. His diet is not good long term.
@@robertpaolucci2092 By the way I am not anti-fat I am just anti what he's doing.
Who is the second guy