To everyone who's looking for motivation, this is the best leg workout I've done so far. It's my 7th day and god, I see so much of definition in my thighs, they seem less bulkier and more toned . Also my butt looks a lot better. Couldn't measure the inches but the results are so surprising! 💛
I will update my results here :)) ✌ Before - thighs- 54.5 CM Calves- 37 CM Day 1- done Day 2- done Day 3- done Day 4- done Day 5- done Day 6- done Day 7- done Will update my results tomorrow Results thigh - 52 cm (-2.5 cm) Calves- 35 cm ( - 2 cm) :)) super happy with the results Guys I am starting on this challenge once again as I think this is the best leg workout I can find on TH-cam also I kinda got distracted from my fitness journey in the last month so i am here again :)) also I am going to do this till it becomes super easy for me.... Before - thigh - 54 cm Calve - 36 cm Day 1- done
The best thing about Lucy from every other fitness influencers:1)She has standing exercises for everything which is very good for motivation and spine's health2)She has one minute for every exercise because of which we can listen to songs The best thing about exercise: Your mental and physical health will be improved.
This was definitely a challenge, day 3 and still out of breath by move 4! The thing I love most about this video is that you are actually shown which muscles you are working! More like this please, Lucy! 🙌💗Motivates me to push through a little bit more on those areas that need that little bit more TLC! 😉👌 Great job once again, Lucy, thank you! 🥰🙏💗
Lucy, you are the most humble, down to Earth online person that I truly believe actually wants to help people! 🙏 Amazing as always. No kitty cameo in this one. We miss your kitty running in back of you🐱
Started 21 August 2021. I'll keep updating for 7 days. Wish me luck. Day 1: done✌ Day 2: done😎 Day 3: done🤗 Day 4: rest Day 5: done ✌ Day 6: done😁 Day 7: done 🤗 Day 8: done I lost inches with this n combine ur other workouts... Thank you Lucy.. God bless you 😘😘😘
I did it! Out of breath and I can feel my legs vibrating. Day 1 ☆ My ankle aches a bit, but I did it at my own pace and low impact. Day 2 ☆ I can really feel the muscles in my lower body. I'm using this as rehab. Adding 8 Minutes Total Body Sculpt first, then this video, and Lucy Cool Down Stretch. Day 3 ☆ My muscles are sore, but I am feeling stronger. Day 4 ☆ My right gluteus maximums is very sore and I made a noise when I did the skater lunge for that side. 🙈 Day 5 ☆ Legs and bum are still sore, but much less from the previous day. I'm still doing low impact and going at my pace. Day 6 ☆ I can still really feel these exercises in my muscles. Day 7 ☆ My body is still feeling amazing., especially my booty. I completely recommend this and I will keep going.
Hi Lucy I am so glad to letting you know that I have been following your work out since 2019 March and I have lost nearly 18kg.now I feel more energetic and active. In my whole entire life first time I have started to do work out . I never thought I could but I have seen some of your work out I I started to do,now I am addicted. I feel so good Lucy I really wanted to thank you from my bottom of my heart
Hi Lucy... I am not regular in my exercise but I started follow your exercise though I am not regular but I feel change within few days. My body getting shape. Love from Pakistan
Lucy, your workouts are fantastic. I had a hip replacement in July, so most of my recovery has been in lockdown. Your workouts have been invaluable. I did manage to go to the gym for a couple of months, but other than that it’s been Lucy all the way. The muscle wastage I had has gone and I’m losing the pounds I put on due to lack of mobility. Thank you so much x
Thank you so much. I started training as a truck driver last week . My legs and thighs are killing me. from shifting gears. I need this challenge! to build my legs. YOU ROCK!!
I have just had surgery two weeks ago. Today was my first day of getting back into the swing of working out, which I have missed. I have been doing moderation versions of this workout, and I still feel the effects!
Completed this challenge. I can feel hiw my body got stronger during the seven days. I can't wait to see what you have in store for March. We need an ab challenge!
Perfect! Short and effective. Lucy works you hard in a very kind and intelligent way so that you really want to keep on doing the challenge! I have finished her other challenges in the last 3 weeks and I am seeing great results on all levels. She is the best!!!
Wow Lucy, I just did this workout and my mind became active immediately and I feel very alert and energetic!!Thank you so much for your consistently successful efforts to help us all stay fit and healthy Lucy!! Love you💖🙏🏻❤💪💓💗💕💘❤❤❤😍😍
Dear Lucy, thank you so, so, so much for giving all this super efficient workouts for free! Fantastic workouts, great vibes, very positive attitude. Your inspitation is infecious! Many, many thanks again!
I’m doing this & so far I definitely feel it , I use to work out or do hot yoga 6 days a week . I’ve taken 4 years off so getting back into moving my body & toning up .
Started doing this last week, along with arms challenge and belly fat challenge. And it’s Ramadan and I am doing them during the fasting hours. I haven’t measured myself, but I sure can fit into clothes I wasn’t fitting it up until recently.
Omg Lucy, did this workout this morning and I really felt the 🔥 burn.. In fact I had to use my Asthma inhaler as I was really exhausted. Thank you again for showing us the target areas as that really helps. These latest 8min workouts have really helped me also with my Vertigo flare ups. Thank you as exercise is certainly the best medication x💋💪💯😘
Effective as always! I lost an inch off both my thighs after doing this for 2 weeks! Thanks again, Lucy! You are honestly the best thing that has happened to me! I owe you for my mother comments: "I can see changes in your legs." Thanks!
This is my second day doing this challenge and I've been exercising to your other videos as well and I already feel the difference. My thighs feel more toned now and I can really feel on the butt part but that means it's working, it's working. Just gotta keeping going!
I am already 2 days in and already see my legs more defined. Btw, your leg slimming workouts for pear shapes are THE BEST, it'll be nice if you do some updated ones! Anyways, keep up the good work❤
You've done it again. Love that we have no excuses - 7 mins - for great results. Love the fact that you do them with us. You are always thinking of news ways to keep us motivated and committed. Love the timer and pics showing which parts we are working. Feeling like I have worked out but not crippled myself in the process!
Hi Lucy, this work out is really so well made. I felt wonderful after doing it. You present it so wonderfuly we love to do them. You are so humble . Your frequency is matching. Many good lucks to you. Looking forward to see your many such videos
Sadly, 3 days in and my legs are bulkier, but I love the workout, Lucy. I will try one of your other leg workouts and hope for a slimming effect. Thank you for all you do! Love you!!!!!!
Great Lucy, exercise to warm up on a cold summer's day! And the sun is shinning now! Thank you for all your hard work and encouraging us all to be healthy.
just did this for the first time and i used a resistance band. i was feeling it during the first move! got my little sweat goin and i feel my glutes are activated. thank you lucy! i will be following this up with walking on the treadmill at an incline. way to go everyone!!
Love love this challenge Lucy.. had moved on from this and 7 day challenge after 3 months to 2 of your other exercises…however, I keep coming back to this challenge on and off…..it is so effective….thank you so much
I'm doing you 7min calorie burning workout along with 10min arm cardio. Now I'm adding this from today. Thank you so much Lucy for motivating and inspiring. You have all the solutions for our problems. You are magic.. Sending love❤
Been doing your slim leg routine for two years with good results. My glutes need more reducing, I stared this routine and glutes were sore after the first two days😂😂. Question: will this routine build more muscle mass? I don’t want that result, but more slimming. Thanks for your workouts.
Love your workouts Lucy. Been doing them every day for three weeks and starting to really see results. Will post before and after shots once I’ve reached my goal which is to be able to feel comfortable in a pair of shorts in Summer. ❤️💜🙏 Thank you so much for your awesome coaching. Love your accent too.
Wow, this is awesome, you won't believe me but it's 2:31 here in FL. US. I was asleep but then I woke up and remembered I need a routine to do on Sunday. Thank you so much Lucy Wyndham-Read, you're still the #queenoffitness 👑❤❤🌹🌹🌹❤❤😘 #besttrainer
Almost finishing this 7day challenge and it is a brilliant workout. Have started the Feel Fab challenge too and it is amazing. I can already see results inch wise besides being fitter physically and mentally and with the diet change and your healthy e-book food changes I feel more energetic. Only thing is and a bit disappointing that the scale doesn’t show much difference yet. In case I gained a bit of weight. I bet it takes a bit of time and every body is different in proportioning the weight. I am not that overweight and gain easily muscle if I work out consistently. Will continue though and be patient! Waiting for that March challenge now!💪
Hi Lucy, this is great, love how you show which muscles we use in every exercise! could you do another fatloss-Workout for men and women? I loved those! and if I could wish for a workout, I'd wish for a couples workout! my bf is getting into homeworkouts (he normally does only running). I am so excited for every new video you post. THANK YOU!
Hi Lucy , I following yr workout for more than a year , thanks alot for these videos love them , and yr guidance in videos is really good , I have lower and mid tummy PL give some videos for that ...
Love love highlighting the working area on each workout also I like when you wearing shorts and your muscles working with each exercise Thank you fir all your wonderful workouts
Hi ms Lucy.Just finished with this new workout.I loved it ms Lucy.Definitely i will do this for the next seven days.Briliant idea of having a drawing on the right highlighting the target areas.Thank you again ms Lucy.Sending lots of love from the Philippines.🥰❤💙💚💛🧡💜🤎
@@habibaayman4573 7 mins a day and for 7 days ....with this workout about 1 inch but overall felt good and got gap between thighs as i have huge bulky thighs .. InshaALLAH will try to do again ...
Wow, I love all of your workouts and I just found this one. I’m absolutely exhausted but I really enjoyed it. Definitely one of my new faves. Thank you, Lucy. ♥️
Really enjoyed doing this leg and glute exercise routine and also the ones you have uploaded previously. Move number six was the most challenging for me. Please upload more leg and glute videos 👍🏼🙂💟
Ok just got done working out for a hour with you now I find this. Guessi I'll be adding this one to routine to. Thanks so much for all you do and for making me fall back in love with myself ....
Ok didn't realize it's been 2 weeks since I started this and I'm still going strong and my entire legs are leaner and my booty is firmer. I feel so much better and look better to. I won't and can't stop.
To everyone who's looking for motivation, this is the best leg workout I've done so far. It's my 7th day and god, I see so much of definition in my thighs, they seem less bulkier and more toned . Also my butt looks a lot better. Couldn't measure the inches but the results are so surprising! 💛
😻💗💕✔️💋💋
Hi riya you follow any other workout and diet with this workout and how many time you repeat this workout in a day...🙏🙏plz.reply
@@amarpreetkaur3583 mmm...no other specific workout dear....just sometimes 30 mins walk 2-3 times a week and no diet
@@riyagupta2286 Thanku so much dear.....👍🏻👍🏻
Did your butt grow bigger?
I will update my results here :)) ✌
Before - thighs- 54.5 CM
Calves- 37 CM
Day 1- done
Day 2- done
Day 3- done
Day 4- done
Day 5- done
Day 6- done
Day 7- done
Will update my results tomorrow
Results thigh - 52 cm (-2.5 cm)
Calves- 35 cm ( - 2 cm)
:)) super happy with the results
Guys I am starting on this challenge once again as I think this is the best leg workout I can find on TH-cam also I kinda got distracted from my fitness journey in the last month so i am here again :)) also I am going to do this till it becomes super easy for me....
Before - thigh - 54 cm
Calve - 36 cm
Day 1- done
The best thing about Lucy from every other fitness influencers:1)She has standing exercises for everything which is very good for motivation and spine's health2)She has one minute for every exercise because of which we can listen to songs
The best thing about exercise: Your mental and physical health will be improved.
This was definitely a challenge, day 3 and still out of breath by move 4! The thing I love most about this video is that you are actually shown which muscles you are working! More like this please, Lucy! 🙌💗Motivates me to push through a little bit more on those areas that need that little bit more TLC! 😉👌 Great job once again, Lucy, thank you! 🥰🙏💗
Lucy, you are the most humble, down to Earth online person that I truly believe actually wants to help people! 🙏 Amazing as always. No kitty cameo in this one. We miss your kitty running in back of you🐱
Started 21 August 2021.
I'll keep updating for 7 days.
Wish me luck.
Day 1: done✌
Day 2: done😎
Day 3: done🤗
Day 4: rest
Day 5: done ✌
Day 6: done😁
Day 7: done 🤗
Day 8: done
I lost inches with this n combine ur other workouts...
Thank you Lucy..
God bless you 😘😘😘
I did it! Out of breath and I can feel my legs vibrating.
Day 1 ☆ My ankle aches a bit, but I did it at my own pace and low impact.
Day 2 ☆ I can really feel the muscles in my lower body. I'm using this as rehab. Adding 8 Minutes Total Body Sculpt first, then this video, and Lucy Cool Down Stretch.
Day 3 ☆ My muscles are sore, but I am feeling stronger.
Day 4 ☆ My right gluteus maximums is very sore and I made a noise when I did the skater lunge for that side. 🙈
Day 5 ☆ Legs and bum are still sore, but much less from the previous day. I'm still doing low impact and going at my pace.
Day 6 ☆ I can still really feel these exercises in my muscles.
Day 7 ☆ My body is still feeling amazing., especially my booty.
I completely recommend this and I will keep going.
We need more slimming legs workout in 7 days
Brilliant, as always. Love the pictures showing the muscles I’m using. Thank you. 🥰
💪🏼💖😻💗❤️
Hi Lucy
I am so glad to letting you know that I have been following your work out since 2019 March and I have lost nearly 18kg.now I feel more energetic and active. In my whole entire life first time I have started to do work out . I never thought I could but I have seen some of your work out I I started to do,now I am addicted. I feel so good
Lucy I really wanted to thank you from my bottom of my heart
Well done💪🏼💖💞💪🏼 Lucy❤️
Thanks Lucy! Love the pics showing which muscles are targeted with each move too - they're really helpful. Much love, Anna xx
Yay :)) so pleased you enjoyed it. Lucy xx
Hi Lucy... I am not regular in my exercise but I started follow your exercise though I am not regular but I feel change within few days. My body getting shape.
Love from Pakistan
Mariyam which exercise you are following for getting in shape
Thanks Lucy, I love how effective the 7/7 challenges are❣Nice idea of showing in the pics the muscles we are targetting in these routines❤️🖐🏡🤗
Thank you and I will do more of the pictures in future videos. Lucy xx
Lucy Wyndham-Read thank you too Lucy, that's wonderful😘🙅💓👌🏼
Love this Lucy, amazing how much you can do in 7 mins snd feel like you’ve worked out much longer. Thank you 🙏
Lucy, your workouts are fantastic. I had a hip replacement in July, so most of my recovery has been in lockdown. Your workouts have been invaluable. I did manage to go to the gym for a couple of months, but other than that it’s been Lucy all the way. The muscle wastage I had has gone and I’m losing the pounds I put on due to lack of mobility. Thank you so much x
Incredible...I'm not going to walk tomorrow. Super keen to keep this up and see the transformation
Thank you so much. I started training as a truck driver last week . My legs and thighs are killing me. from shifting gears. I need this challenge! to build my legs. YOU ROCK!!
I have just had surgery two weeks ago. Today was my first day of getting back into the swing of working out, which I have missed. I have been doing moderation versions of this workout, and I still feel the effects!
Completed this challenge. I can feel hiw my body got stronger during the seven days. I can't wait to see what you have in store for March. We need an ab challenge!
💪🏼✔️💓💖❤️
I wasn't feeling great today but did it anyway and feel I did okay for someone who has no energy :) Thanks Lucy!
My goodness I'm sweating. Wanted to give up halfway but glad I stuck it out. Awesome workout.
I definitely want to try this. I can't wait for my ankle and shin to heal. I may be able to do this if I don't hop and keep it low impact.
Perfect! Short and effective. Lucy works you hard in a very kind and intelligent way so that you really want to keep on doing the challenge! I have finished her other challenges in the last 3 weeks and I am seeing great results on all levels. She is the best!!!
Yay!💪🏼💕✔️💃🏼 Thank you 💗 Lucy❤️
Love this one Lucy, definitely 7 day challenge for me, I did it after the 7 min sculpt. Thanks so much for these fantastic workouts xxx
💪🏼🌟💗💖❤️
Wow Lucy, I just did this workout and my mind became active immediately and I feel very alert and energetic!!Thank you so much for your consistently successful efforts to help us all stay fit and healthy Lucy!! Love you💖🙏🏻❤💪💓💗💕💘❤❤❤😍😍
😻😻💕💪🏼💪🏼❤️
Dear Lucy, thank you so, so, so much for giving all this super efficient workouts for free! Fantastic workouts, great vibes, very positive attitude. Your inspitation is infecious! Many, many thanks again!
💪🏼😻💖✨💓💪🏼❤️
I’m doing this & so far I definitely feel it , I use to work out or do hot yoga 6 days a week . I’ve taken 4 years off so getting back into moving my body & toning up .
Started doing this last week, along with arms challenge and belly fat challenge. And it’s Ramadan and I am doing them during the fasting hours. I haven’t measured myself, but I sure can fit into clothes I wasn’t fitting it up until recently.
Omg Lucy, did this workout this morning and I really felt the 🔥 burn.. In fact I had to use my Asthma inhaler as I was really exhausted. Thank you again for showing us the target areas as that really helps. These latest 8min workouts have really helped me also with my Vertigo flare ups. Thank you as exercise is certainly the best medication x💋💪💯😘
I had to get my asthma inhaler as well during the workout😅
Effective as always! I lost an inch off both my thighs after doing this for 2 weeks! Thanks again, Lucy! You are honestly the best thing that has happened to me! I owe you for my mother comments: "I can see changes in your legs."
Thanks!
Well done💖💪🏼✔️ Lucy 💋💋
Hi sadana plz tell me do you follow any other workout and diet with this workout...🙏🙏
@@amarpreetkaur3583 No. I actually ate cake and other junk once a week. Still it worked! 😂😂
@@sadanaavinash822 Thanks dear for reply me i want to know one more thing how many time you repeat this workout in a day....
@@amarpreetkaur3583 Only once
It's great to be able to see the highlighted areas. It's important to know what part of your body you are exercising. Thanks a lot
I love how you show which muscles you are working! Love this one! Thank you!
This workout is WONDERFUL!!! I just finished it this morning, and I totally feel it in my glutes. And I worked up a sweat too, lol!
This is my second day doing this challenge and I've been exercising to your other videos as well and I already feel the difference. My thighs feel more toned now and I can really feel on the butt part but that means it's working, it's working. Just gotta keeping going!
You are my best coach!
I love how you show what each move what works for each body part thank you Lucy for all you do you are defitnately a blessing to so many
I am already 2 days in and already see my legs more defined. Btw, your leg slimming workouts for pear shapes are THE BEST, it'll be nice if you do some updated ones! Anyways, keep up the good work❤
💪🏼💃🏼😻❤️
You've done it again. Love that we have no excuses - 7 mins - for great results. Love the fact that you do them with us. You are always thinking of news ways to keep us motivated and committed. Love the timer and pics showing which parts we are working. Feeling like I have worked out but not crippled myself in the process!
😻💪🏼💖💕💃🏼💕❤️
Hi Lucy, this work out is really so well made. I felt wonderful after doing it. You present it so wonderfuly we love to do them. You are so humble . Your frequency is matching. Many good lucks to you. Looking forward to see your many such videos
Thank you, that's so kind of you to say💗💞 Lucy❤️
God bless youu. Jesus saves & only Him!! 👑
❤️
Wow, this made me sweat! Day 2, still feeling the burn in back of my legs, inner thighs and glutes. Great workout
When I’m able to workout, my body burns a lot of calories! Love it Lucy!!!!❤️❤️❤️
Sadly, 3 days in and my legs are bulkier, but I love the workout, Lucy. I will try one of your other leg workouts and hope for a slimming effect. Thank you for all you do! Love you!!!!!!
Great Lucy, exercise to warm up on a cold summer's day! And the sun is shinning now! Thank you for all your hard work and encouraging us all to be healthy.
✨💗🌟☀️💪🏼💖❤️
Started with this today and I love it! A good routine that doesn’t impact my injured wrist 🤩
just did this for the first time and i used a resistance band. i was feeling it during the first move! got my little sweat goin and i feel my glutes are activated. thank you lucy! i will be following this up with walking on the treadmill at an incline. way to go everyone!!
💪🏼💦💗✨💕💋💋
Love love this challenge Lucy.. had moved on from this and 7 day challenge after 3 months to 2 of your other exercises…however, I keep coming back to this challenge on and off…..it is so effective….thank you so much
💪🏼💗💖💃🏼💪🏼❤️
Hi I'm new and I just found your channel recently.I like how you talk and explain everything.Your guidence keeps me motivated.
I'm doing you 7min calorie burning workout along with 10min arm cardio.
Now I'm adding this from today.
Thank you so much Lucy for motivating and inspiring. You have all the solutions for our problems. You are magic.. Sending love❤
💪🏼💖💃🏼💞💖❤️
I love your workouts! I really love that you highlight the areas that were working out!
💪🏼💕💞🌟❤️
Been doing your slim leg routine for two years with good results. My glutes need more reducing, I stared this routine and glutes were sore after the first two days😂😂. Question: will this routine build more muscle mass? I don’t want that result, but more slimming. Thanks for your workouts.
Love you luce! No matter how much i think ive progressed, i always come back to you to get my butt kicked and my sweat out
💪🏼💦🌟💦💓❤️
I think Lucy is amazing her workouts are really good she is a pro and such a lovely motivational lady 👍🏼👌🏼😘x
What a lovely message to read and thank you. Lucy xx
This is an awesome leg and cardio workout! Thank you!!
💪🏼🌟💗💖❤️
Hello, I would like to ask how many times a day we have to do this set of exersises to see result? Two times would be enough? TIA
Thanks for another awesome workout, Lucy! You are truly a blessing.
Lucy I’ve tried all your leg workouts but this was the best for me ❤
Lucy I loved it this is my 5th workout this morning have 4 more to go thanks alot 💪💪💪👍👍💘💘
Wow, thats incredible and well done. Stay safe. Lucy xx
Brilliant! I've done it after the 7 min belly fat one, both fab!!! The letter D analogy made me smile😊 thank you for another great workout, Lucy!
💃🏼💖🧚🏼♀️🌟💗❤️
Love your workouts Lucy. Been doing them every day for three weeks and starting to really see results. Will post before and after shots once I’ve reached my goal which is to be able to feel comfortable in a pair of shorts in Summer. ❤️💜🙏 Thank you so much for your awesome coaching. Love your accent too.
💗💪🏼✨💗🌟❤️
oh my goodness!! i'm sweating and out of breath, this is going to be good for me getting back into exercise, thank you :)
💪🏼💦💪🏼💓❤️
14/01/22 - done ✔
12/2/22 - done ✔
19/2/22 - done ✔
10/3/22 - done ✔
Thanks for another wonderful workout, I really love the ones for legs and thighs!
Enjoyed this series. Quick and dirty. In, out and done. I like these short, effective workouts. Thanks for this, Lucy!
Wow, this is awesome, you won't believe me but it's 2:31 here in FL. US. I was asleep but then I woke up and remembered I need a routine to do on Sunday. Thank you so much Lucy Wyndham-Read, you're still the #queenoffitness 👑❤❤🌹🌹🌹❤❤😘 #besttrainer
Almost finishing this 7day challenge and it is a brilliant workout. Have started the Feel Fab challenge too and it is amazing. I can already see results inch wise besides being fitter physically and mentally and with the diet change and your healthy e-book food changes I feel more energetic. Only thing is and a bit disappointing that the scale doesn’t show much difference yet. In case I gained a bit of weight. I bet it takes a bit of time and every body is different in proportioning the weight. I am not that overweight and gain easily muscle if I work out consistently.
Will continue though and be patient! Waiting for that March challenge now!💪
Hi Lucy, this is great, love how you show which muscles we use in every exercise! could you do another fatloss-Workout for men and women? I loved those! and if I could wish for a workout, I'd wish for a couples workout! my bf is getting into homeworkouts (he normally does only running). I am so excited for every new video you post. THANK YOU!
Great exercise,, I hope it will not hurt my knees, thank you so much Lucy
I hope that it wont as well. Lucy xx
Thanks Lucy! I’m just getting back into fitness and these exercises are perfect! Everyone has 7 minutes!
😻💖💕✨💪🏼❤️
Hi Lucy , I following yr workout for more than a year , thanks alot for these videos love them , and yr guidance in videos is really good , I have lower and mid tummy PL give some videos for that ...
Love love highlighting the working area on each workout also I like when you wearing shorts and your muscles working with each exercise
Thank you fir all your wonderful workouts
Wow!! Just in time!!!
Yay :)) Lucy xx
@@lucywyndhamread thank you Lucy ❤️❤️ i am doing ONLY ur workout!! Hopefully will see some results soon!! Before i start my work 😅
@@FAHAWAY You will and do keep me posted on how you get on and I have lots of new fun workouts coming for you over the next few months. Lucy xx
Loved this! Going to try and do it for 7 days as I am a pear shape. Really felt this today 🥵💕💪🏼
I was looking forward to a workout like this I love move 6 it really tones my lower Body , thank you Lucy 🌸
Yay :)) Lucy xx
This was a heart beater for us!!!!
You are totally an *epitome* of motivation 🕴
Thank you. Lucy xx
Agree with others, I like that you are showing which muscles we are using
Hi ms Lucy.Just finished with this new workout.I loved it ms Lucy.Definitely i will do this for the next seven days.Briliant idea of having a drawing on the right highlighting the target areas.Thank you again ms Lucy.Sending lots of love from the Philippines.🥰❤💙💚💛🧡💜🤎
So pleased you enjoyed it. Lucy xx
I have huge thighs and hips thank u for this workout i already did pear shape body challenge 3 times i loved it ...now going to do this one
Did it work?
@@habibaayman4573 yes it did work we have to be consistent ..
@@saananizam6252 how long did it take you for it to work and how much did you lose?
@@habibaayman4573 7 mins a day and for 7 days ....with this workout about 1 inch but overall felt good and got gap between thighs as i have huge bulky thighs .. InshaALLAH will try to do again ...
@@saananizam6252 inshaALLAH, thank you
Thanks for another great workout Lucy! This week I'm combining this one with the latest arm one your uploaded for overall toning :-)
Wow, I love all of your workouts and I just found this one. I’m absolutely exhausted but I really enjoyed it. Definitely one of my new faves. Thank you, Lucy. ♥️
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Nice little morning sweat, to get the blood flowing!
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First day on legs wow certainly get a sweat on 😀cool.
Yay ! Love getting a new workout from you . It was hard but I had just done a night shift ! So look forward to doing it again tomorrow 💪🦵👍💕
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Lovely Great fun!
Love it, just what I need right now. Leg muscles..👟💪🏼👍🏼
Hi Lucy! This workout is just what I was waiting!!! Thank You! You are amazing!!!!
I hope you enjoy it😻💪🏼💖💕 Lucy❤️
It really works 💪 thank you for making this video
Love it Lucy. Totally enjoyed the workout.
Phew..this one was tiring ...a little tough...but loved it..thank you Lucy..thanks to u m gonna look wow🤩🤩🤩😘😘👌🏼
omg I'm OBSESSED with this! The visuals are pure perfection!
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Really enjoyed doing this leg and glute exercise routine and also the ones you have uploaded previously. Move number six was the most challenging for me. Please upload more leg and glute videos 👍🏼🙂💟
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Ok just got done working out for a hour with you now I find this. Guessi I'll be adding this one to routine to. Thanks so much for all you do and for making me fall back in love with myself ....
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Ok didn't realize it's been 2 weeks since I started this and I'm still going strong and my entire legs are leaner and my booty is firmer. I feel so much better and look better to. I won't and can't stop.
That went by so fast! Really fun and effective workout. Thanks so much Lucy💓🥰💗
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Loved it. Sweating and only 7 mins. Wow!!💕
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Hi, I’m doing all your 7 min glutes and legs work out back to back. I’m little bit tired but I love it. Thank you again🙏❤️❤️
Yes!! Than you,, I will try it
Managed to be able to do this 5 days this week. 💪🏾
I’m looking forward to this upcoming week’s video.
Any results?
Brilliant. As always as i said GREAT. 💖💖
Day 1 down, 6 more to go! 🤘
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