Learn Hip Hop Dance: Cabbage Patch

How to Dougie: bit.ly/DOUGIE
Legs
1. Start with your right foot forward. Raise your right foot, then lower it. Raise your left foot. When you lower it to the floor, raise your right foot again.
2. Stretch your right leg to the right and pivot the foot to the left, then step down with it. Raise your left foot and pass it behind your right leg, bringing it down behind your right foot, crossing your legs.
3. Lift your right foot and step it down to the right, uncrossing your legs.
4. Now, your left foot should be forward. Raise your left foot, then lower it. Raise your right foot. When you lower it to the floor, raise your left foot again.
5. Stretch your left leg to the left and pivot the foot to the right. Raise your right foot and pass it behind your left leg, bringing it down behind your left foot.
6. Lift your left foot and step it down to the left, uncrossing your legs.
Adding the Arms
1. When you raise your right foot, raise your left forearm to a diagonal angle, bent at the elbow, hand in a fist. When you lower the foot and raise your left foot, lower your left arm and raise your right forearm to a diagonal angle, bent at the elbow, hand in a fist. When you raise your right foot again, raise your left forearm again.
2. When you stretch your right leg to the right with the step down, wave your right forearm across your chest. Your forearm should be held horizontally. This motion is similar to the previous arm motions, only it's done across your chest instead of just out in front of it. When crossing your legs, lower your right forearm and start to raise your left one.
3. When you move your right foot to uncross your legs, wave your left forearm across your chest.
4. When you raise your left foot, raise your right forearm like you did in step one. When you lower the foot and raise your right foot, lower your right forearm and raise your left forearm. When you raise your left foot again, raise your right forearm again.
5. When your stretch your left leg to the left with the step down, wave your left forearm across your chest like you did in step three. When crossing your legs, lower your right forearm and start to raise your left one.
6. When you move your left foot to uncross your legs, wave your right forearm across your chest like you did in step two.
When you've added the arms, you'll be doing the full cabbage patch move.
Hop Variation
In this variation, you'll using hops to replace steps one, two, five and six of the leg movements.
1. Instead of stretching your foot, pivoting it and stepping down, ending up in a new location, do a hop directly to that location, pivoting your body in the air.
2. Instead of the leg cross, which would bring you to the next location, hop again to bring yourself to that location, pivoting again.
3. Instead of uncrossing your legs (which are already uncrossed), hop again while pivoting again, bringing you to the final location.
Combination
After you've practiced these moves, try this combination: cabbage patch right, cabbage patch left, hop variation right, hop variation left.
Music by Btonez of #TeamWest Productions
Read more by visiting our page at:
www.mahalo.com/courses/learn-h...

[@bmoreyella]

Definitely The Reebok.

[@SouthernRedman]

It's the Reebok!!!!!!

[@grishmamore3182]

Yes it's name changed to reebok

[@michaeljasonbuchinger972]

This is the real cabbage patch. The world makes no sense but this makes sense. This is the real cabbage patch.

[@josysun5603]

those who are writing that’s not a cabbage patch but reebok. please rewatch hip hop old school dictonary first. Our fathers made it for us)
meanwhile, i’m also a bit confused how technics and names mixed so hard, but still,be easy✌🏻✌🏻

[@jimjohnson8999]

Nah this aint it

[@jaspal1701]

This is mad!

[@allinministries4948]

We did this in th 70's and 80's. Nothing is new under the son. It has been renamed many times but it's still the same dance. He even said cabbage patch Ol' School.

[@bmoreyella]

Under the "son"... really? Smh...

[@vinnie6133]

@@bmoreyella It's not that big a deal that they misspelled something. This is the internet, not their thesis paper.

[@bmoreyella]

@@vinnie6133 if it was no big deal then why reply?

[@vinnie6133]

bmoreyella Because YOU made it a big deal. You projected a big deal onto it. And then projected it on to me. Me telling you it’s not a big deal doesn’t make it a big deal. Confirmation bias.

[@bmoreyella]

@@vinnie6133 I'm going to make this one very easy for you.. "you win". ✌

[@terrancemcgee6276]

Great Funky Cabbage Patch

[@Aicxyloon]

I find tve shamrock and cabbage pretty similar >·< how are they different

[@mast436]

What is the difference in between shamrock and cabbage patch ? Immy teacher taught me shamrock is Reebok ? Isn't ?

[@seliahh9451]

Definitely not the Cabbage Patch. Looks more like a version of the Network!

[@sarannec1282]

He's doing The Reebok. I was born in the 70s and distinctively remember the cabbage patch (90's dance). The Reebok (sometimes called The Troop, is an 80s dance. Its featured in the dance scene in Love and Basketball.

[@jhead2007]

That ain't the cabbage patch it's the Reebok.

[@jhead2007]

I hear you little mama. I'm from Dallas orginally so I know what you mean...heh.

[@soumyaranjanjena2655]

it s cabbage patch

[@dmv_p]

Fact ... cmon yo damn youngins lol

[@maryalyce710]

80’s cabbage patch

[@michaeljasonbuchinger972]

Charles is in charge and he says this is the cabbage patch. 2:55

[@DarkBlueDragoon25]

This isn't the Cabbage Patch. Sheesh

[@michaeljfiorito]

[@stopbegging4likes]

that aint the cabbage patch

[@djpanteranorthcarlolinaoff7052]

not the cabbage patch!

[@lumenardens]

I thought the move is called Rock the Boat? lol

[@dmv_p]

Not the cabbage patch fam ... this a low key busted version of the Reebok .

[@brianwarner308]

pas de bour·rée

[@kaloyanstavrev5244]

That's Reebok my dude. That's not even how you dance it

[@keewhigham]

That’s not the cabbage patch. Looks like the roger rabbit or the Reebok. That’s not even close to the cabbage patch. Brush up on your 80s dances.