Yoga Nidra for Healing
ฝัง
- เผยแพร่เมื่อ 15 ก.พ. 2021
- 18 Minute Yoga Nidra for Healing and Deep Rest. Free Download: freeyoganidra.ca
ONLINE Yoga Nidra Teacher Training: Contact Me for More Details on the Next Training :)
Download this file here: ally-boothroyd.myshopify.com/
You can find my whole free resource library here: allyboothroyd.com/
Practice on Insight Timer with me here: insighttimer.com/allyboothroyd
Practice Live in Retreats or YTTs with me: allyboothroyd.com/
You can download my most popular FREE yoga nidra here: freeyoganidra.ca
This 18 minute yoga nidra has no background sound or music and aids in deep relaxation through the effortless guided meditation called yogic sleep. It’s a meditation technique called yoga nidra which you lay down and listen, an effortless deep relaxation arises from the guidance. This short and effective 20 min yoga nidra is lead by Ally Boothroyd of Sarovara Yoga. This meditation is designed to untangle and reduce stress and anxiety and calm the nerves over time.
This 20 minute yoga nidra for relaxation aids to calm stress and anxiety. It’s a short, effective yogic sleep practice with a calming female voice to create even deeper relaxation and states of innate healing. This 18 minute yoga nidra meditation is meant to awaken the healing life-force energy of the body.
This 18 minute yoga nidra for healing aids to calm the nervous system to aid you to activate your rest, digest and healing mode of the body. It’s a short, effective yogic sleep practice with voice only for ease of hearing. This 18 minute yoga nidra meditation is lead by Ally Boothroyd of Sarovara Yoga.
And you can practice these guided yoga nidras next:
15 Minute Yoga Nidra Body Scan: • Updated! Yoga Nidra 15...
35 Minute Traditional Yoga Nidra: • Yoga Nidra Guided Medi...
20 Minute Yoga Nidra for Relaxation: • Yoga Nidra for Relaxation
30 Minute Grounding Yoga Nidra: • 30 Minute Grounding Yo...
30 Minute Root Chakra Yoga Nidra: • Root Chakra Yoga Nidra
40 Minute Yoga Nidra with Swinging Chimes: • Yoga Nidra for Stress ...
Practice Live in Retreats or YTTs with Ally: allyboothroyd.com/
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.com/ )
***********************************
Copyright ⓒ 2020 Ally Boothroyd. All Rights Reserved.
#yoganidra #yogicsleep #sleepmeditation #guidedmeditation #yogaforsleep
Thank you for practicing with me today! Don't forget you can download this beautiful 45 minute Free Download: freeyoganidra.ca
Namaste Ally.A wonderful relaxing start to my busy day.I love your practices.xx
Hi Ally,I can't seem to download this?Help please xx
This link takes us to an unrelated site?
I do not understand how to get the download
It is a different site ?? Very strange
May all beings be healed and whole....
Yes! May it be so :)
May you as well, lovely soul
I have not been feeling 100% for some time now and as a result have had very fitful sleep where I only sleep one or two hours at the most. Listening to some of your videos just gave me some of the most restful sleep I’ve had in ages...which I feel can be healing. I also woke up with creative ideas which as an artist I was very concerned about because I thought I was losing that, and that’s my life. Thanks for sharing your gift with the world.
Love the idea of cells breathing🌱🌱🌱💕
Me too Leah :)
Thank you for giving me opportunities to practice with you with your soothing healing voice. Namaste
Namaste, and thank Ally 🙏 being guided to connect with my sky-like nature was a gift this morning 💝🕊🪷(8:03am May 17th)
Beautiful!!! Did at 330 in afternoon and helped me reset for the day. My morning went not the way I was planning for and was getting more stressed and anxious as the morning went on. After watching this I was able to reset and start my day over!! Namaste!! ❤🙏❤
So different without background sound! Lovely none the less ❤️
I thank you so deeply for your work ally! It has brought me into oneness so many times and given me the space to simply be still. You are gifted and I thank you for sharing you.
With every word, every breath and the weight of Clover puppy lying across my legs more relaxed, more calm and more peaceful…😀
Your videos are a gift from heaven. Thank you for all your hard work in sharing these.
“Hmm…lovely, lovely…a very good idea.” said Marion as we finished. So true…
Deeeeeeeeep! Thank you for this rest. 🙌
love how this practice infuses my body with calmness. Namaste Ally
This was one of your most relaxing ever! Thank you.
Thank you Ally. Another gem 🙏
Namaste Ally once again!
Relaxed and refreshed.❤️ Xx
Wow! This is exactly what I needed today! Thanks so much for sharing! :)
Namaste Ally, thank you so much for this quick reset ❤❤❤
Namaste 5:17 pm 2/11
Afternoon recharge.
Thank you dear Ally ❤
Thank you so very much! Had a horrible headache and it’s gone! I love you and your work!❤
This one put me deep in rest. Short sweet and potent. Namaste. cheers.
Same here!
This is such a wonderful yoga Nidra for healing! I am healing from a surgery and this practice was so lovely! I would love to see more like this with the face tapping and hand rubbing etc!
I had a rough day today and it is what I need now.
Namaste Ally.
A beautiful start to my busy day xxx
Always returning to this. Thank you ❤
Thank you for another lovely relaxing session.I love your gentle voice and way of directing the mind.Namaste Ally.x
Another wonderful meditation.
Namaste Ally xx
Namaste Ally
Beautifully restorative xxx
Gorgeous thank-you so much Ally 🙏💓
Awe River! Thank you so much! I appreciate you and all your loving comments and support for my channel. Thank you so much 😊
Another awesome yoga nidra, thank you! I really enjoy yours :-)
Very special. Right length for me today. Thank you Ally. 🙏 😊 🍁
I needed that. Been using your recordings for month or so. Especially when I work more than 12brs. First time using this one
Tysm
P.S The intentions are manifesting.
It's pretty powerful stuff this intention setting in Yoga Nidra. It compounds over time too :)
I guess you do read all of your comments. Yes, it is amazing. Ty Its part of my life now.
I love your videos!! Also, you have a great voice 💜
7 :50 pm
Thank you Ally for this gift of healing.
Just a gift of peace .
Thank you so much with love Catherine ❤😽
Beautiful.Thank you x
This is so useful as a shorter restoration break. X
I cannot wait to use this tonight! Thank you so much for such great content!
This was so relaxing. I really need this. Thanks for sharing!
I love love love your recordings. I almost always choose one of yours on the daily over all that are out there.
I have some constructive feedback though:
the sound of the recording stopping and restarting was very distracting for me through my NC headset. I tried to welcome it and embrace it, but in the end, just didn’t get as much out of it as usual.
Thank you so much for all of the goodness you share with the world. Truly a gift.
Thank you, Ally. This is one of my favorites.
needed this today! so so beautiful and helpful
Perfect for what I needed right now in this moment. You're very very good🙏
Another beautiful and restful experience 💚 perfect timing thank you
Thanks I enjoy the session and I’m better to a bone-ache that I have since yesterday ❤
Thank you Ally. I am taking regular rests and this Yoga Nidra has helped me greatly. ❤❤❤
This is beautiful! A much needed Nidra.
Practiced last night before bed - so very soothing. Thank you 🙏🏼
I loved this, thank you Ally 🙏
Thank you, Ally 🤍
This is so good, I'm here again 🥰
thank you!!!! 💙🌱💙
Thank you Ally 🙏🏼
Thank you🙏🏻 🩵
Namaste ☀️ what a gem this is. Thank you for all your yoga nidras... you embody the healing and love on these practices, that transmits 🙏🙂🙏
Thanks!
That was wonderful, thankyou Ally xxx
I truly love these! My only wish is that the CTA/promo wouldn’t be spoken at the end because it takes me out of that beautiful meditative space. It’s nicer when the promo just flashes on the screen at the beginning or end.
I have lots of downloads on my website Christina, and also on Insight Timer (a free meditation app) which you might like better than the TH-cam experience. Namaste :)
This is amazing!
Thank you. You are wonderful
Lovely meditation
Namaste Aly xx
Love this love the length of it too. Thank you❤
Thank you for this wonderfully guided yoga Nidra practice ! Had a little more time today, & have been enjoying your 5 minute session the past few days. This was deeply relaxing 😌 🙏🏽☮️
Deliciously needed. You are wondrous.
Love this one!
Great video as always Ally! Thank you 🙏 🧘♀️🙏🙏🙏
Thank you...after the 5 minutes meditation I enjoyed this one...a relaxed start in a rainy Sunday morning in Switzerland...🌱🙏❤
Thank you ❤
Thank you!
Thanks Ally
Namaste.
Thanks you for sharing
New Subscriber... Can't wait for the next video. LOVED THIS!
Namaste
Dankjewel 🙏🏻
Namaste! Thank you so much for all these sessions, i do them every day ❣️
I loved
Thank you for sharing these wonderful healing practices. Can you recommend specific practices to heal from viruses?
Thank you again
Brilliant xxx
Bedankt
You are so welcome! I appreciate your generosity so much :)
Heading yoga nidra
I want to heal my eyesight. Can we heal that using yoga nidra?
There suddenly was grief from my past in the middle of the session. Is there something in the brain that is triggered and can cause this sort of sadness or is it just bad luck today for me?
Have a nice day, i normally love your yoga Nidra so keep on going please!
Hello fellow human being, your experience is very normal and part of a journey with grief. We can spend lots of time being busy busy and doing things which distracts from the experiences of grief. The feelings of grief need to be acknowledged and felt as part of the journey with loss. Through taking time for nidra you were still, quiet, held/supported enough and that helped cue your body/mind/soul that it was safe enough to begin to digest and integrate some of that early experience of grief. I want to congratulate you for being with that difficult experience and encourage you to to see how your relationship with that grief is changed now it has known some tending in the nest of yoga nidra. Nidra is a deep healing practice, content that needs healing can come up for us to be with in a sesh. Be super gentle with your dear self when this arises. You got this and ask for support if you need it, we all need that too. Namaste
🙏
❤❤❤❤🌸
🙏🏽✨❤️
Does anyone else get intense blue behind eyelids at the end when putting palms over eyes? My kids and I get this but only after this specific practice. Ally, do you ever get this?
💯
As I listen with head phones the recording, is a bit disturbing the session, when turned on an off, rest it is always great
@2300 namaste
🥰☮️
Sniff, sniff....sigh...sniff, sniff...sigh...sniff, sniff...s....i...g...h...Smile...
C
Advertisement in middle of meditation ruins it unfortunately
Thanks!
Namaste