New Year Yoga Nidra 2023 | Set Your Sankalpa
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- เผยแพร่เมื่อ 29 ธ.ค. 2022
- 35 Minute New Year Yoga Nidra 2023 - Set Your Sankalpa with Ally Boothroyd. Online Yoga Nidra teacher Training: allyboothroyd.com/online-yoga...
Free 5 Day New Year Restorative Immersion - • Waxing Crescent - Moon...
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This 35 minute yoga nidra for the New Year and setting your intention for 2023 is guided by Ally Boothroyd of Sarovara Yoga and the School of Living Yoga. You can think of this Yoga Nidra as a reset for your mind and nervous system. This guided yoga nidra includes gentle meditation music to further soothe the nervous system and create a state of deep relaxation. This type of meditation also aids in cellular regeneration and healing, non sleep deep rest, and for those who need it, sleep. It can even help with rest and sleep deficits that are commonly occurring in this day and age.
Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response which is so needed in current times.
This 35 Minute Yoga Nidra is a guided deep relaxation meditation. In this yoga nidra guided meditation to relax and create inner peace, you will be guided through a body scan to calm the nervous system, It’s a 35 minute yoga nidra guided relaxation to reboot your whole nervous system. This 35min yoga nidra script led by Ally Boothroyd of Sarovara Yoga that is perfect for anxiety relief. Lie down, relax, rest, and meditate all at the same time!
This 35 minute yoga nidra for deep peace aids to calm stress and anxiety. It’s an effective yogic sleep practice with gentle binaural beats to calm the nerves.
This is a yoga nidra-style body scan to soothe the nerves. This yog nidra has a soothing female voice that further enhances the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, PTSD and so much more.
And you can practice these guided yoga nidras next:
15 Minute Yoga Nidra Body Scan: • Updated! Yoga Nidra 15...
35 Minute Traditional Yoga Nidra: • Yoga Nidra Guided Medi...
20 Minute Yoga Nidra for Relaxation: • Yoga Nidra for Relaxation
30 Minute Grounding Yoga Nidra: • 30 Minute Grounding Yo...
30 Minute Root Chakra Yoga Nidra: • Root Chakra Yoga Nidra
40 Minute Yoga Nidra with Swinging Chimes: • Yoga Nidra for Stress ...
Practice Live in Retreats or YTTs with Ally: allyboothroyd.com/
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.com/ )
***********************************
Copyright ⓒ 2022 Ally Boothroyd. All Rights Reserved.
Music: Elevated State of Self - Channel on TH-cam!
#yoganidra #nonsleepdeeprest #nsdr #yogicsleep #guidedmeditation #yogaforsleep
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Free 5 Day New Years Restorative Immersion - Set Your Sankalpa with us - th-cam.com/play/PL19-3B-OVYod441MqovsvrrPkD1DLf9dW.html
I’m confused. Is this the playlist from last year?
Yes how does it work? 😊
Blessings on your year ahead Ally....thank you for your beautiful nidras.....I would love more on setting San colpas....thank you.
Ah , it’s the playlist from last year indeed. 👍🏼
I am using this the first week of 2023 to feel energized, and balanced and to set my sankalpa. Who else is in?
Ally, that was so incredibly beautiful and deeply, deeply restful. A multilayered masterpiece. I absolutely love your palm to heart breathing .. so gentle & powerful at the same time. My sankalpa changed from surrender to surrender to self trust. Thank you a thousand times for sharing your magnificent gift. A light, bright, happy, healthy and abundant 2023 to you. Love always 🙏🏻🙏🏻💖💖🌟
Susan!!! I'm so grateful that our paths have crossed in this life. I feel it is such a blessing to know you and you've been one of the blessings in my life this past year. It's been an honour to connect with you over this year, it makes me smile just to think about it. It's amazing to me that we might never have met without the internet, TH-cam and this channel... so much to be thankful for 💜 I'm wishing you a happy, healthy and peaceful New Year sweet soul 💜
Oh my goodness, Ally! What a beautiful, generous thing to say. Thank you so much. You are a divine and precious gift in my life too and I’m profoundly grateful to have found you and your magnificent work. Love always, dear friend 💕💕🙏🏻🙏🏻
That was beautiful. I would love to do the 5 day restorative with you & Tina
Thank you, Ally, for activating the wisdom of our hearts. I wish you and your family a loving 2023! (My sankalpa is ‘I step into my essence. I live my life fully’)
Beautiful Annelies, love your Sankalpa, thank you for sharing with me :) Happy new year!!
Hi Ally (and Kristen, Tiina and Laura) On this brilliant, manic sunny day I realize i have come through a passage and even allow myself to write down reflections per your prompting Ally. I want to thank you for introducing the concept of Yoga Nidra and the encouragement to allow myself to embrace yoga nidra, the dark season and being the conduit to give me permission to embrace a retreat. I have built restorative yoga, yoga nidra into my life. What I have let go is the traditional Christmas. (still there in the meeting with friends and family form) 😊 What you have introduced is unstructured structure - a practice that has been the best wellness work I have done lately. (Don't want to ramble but want to get this down) These practices have come to me at a time in life when I am entering senior years, and winter time is endured rather than enjoyed. Thank you for giving me the structure to view the winter time as a passage, and to embrace the practice of rest and regeneration, so new year, new practices and the embrace of stillness which is formative.
Thank you so much Ally 🙏 I have been struggling with chronic illness and your yoga nidras have been a lifeline. The thought of a new year is daunting to me so this one was an emotional one, reminding myself I am still loved and needed here. And my sankalpa that "I am healing". Thank you so much ❤️
A beautiful Sankalpa and a courageous way to show up in the world. Sending you lots of love and healing 💜 You are most definitely loved and the world needs you.
@@SarovaraYoga Thank you ❤️
I'm with you...🌱🙏
Relinquishing self-criticism and embracing self-trust. This is the song of my heart for this practice. Thank you for this offering, Ally. Happy New Year to you and to everyone in the community here 🙏🏼🙏🏼🙏🏼
Beautiful Levi, I absolutely love that. Thank you for sharing with me. May you have a peaceful, happy, healthy new year 💜
Hello I 'found' your channel last night whilst scrolling YT.I listened to the deep rest Yoga Nidra video it had shown me - first time I have ever tried Yoga Nidra. It was so soothing.My body & mind & heart are in need of healing from what feels like a prolonged period of sadness & difficulties.I have just practiced the 5min morning meditation & watched your video on Sankalpa. Is there a particular programme of meditations on your channel you would recommend please as I very much would like to continue this practice.I am so thankful I was guided here.Namaste
Welcome Christina. I would recommend this one for the beginning of the year if you like. A 5 day restorative immersion - th-cam.com/play/PL19-3B-OVYod441MqovsvrrPkD1DLf9dW.html. (there's lots to explore though when you look through my Playlists!)
@@SarovaraYoga Thank you so much for taking the time to reply & pointing me in the right direction. Wishing you a New Year filled with Love & Light from a very wet South Wales UK!🧡
❤ wishing you a New Year of ease and light.
Yoga Nidra has helped me deal with many losses this year. I truly hope 2023 will bring you all you need.
@@susanzimmerman6936 thank you & for you too.x
Peace and compassion for the ebb and flow of life. Namaste Ally
Simply beautiful Lelia. Thank you for sharing with me. May you have a peaceful, happy, healthy new year 💜
Magical! Your nidras get better and better. Xxx
So sweet of you. May you have a peaceful, happy, healthy new year Lucy 💜
Wow - that was amazing. I discovered yoga nidra a few months ago and have been gradually developing my practice via your videos Ally. This is a total revelation for me. I have had a horrible year. It took a long time to find the strength to exit a toxic relationship. I've never meditated or done anything yoga before. Trail running was my only way to find space and peace. But the yoga nidra are opening up a whole new whole to me. I started with the 10 minutes and then 15 and just this week have tried a couple of longer 30 minute sessions. Excited to continue to develop the practice this year and learn more about it too with you as my guide. Thank you
Amazing Charlie, thank you for sharing with me... yes, it truly can be a life-changing and transformative experience in the most beneficial and life-enhancing ways. I'm excited that your journey with Yoga Nidra has begun! 💜😊
Ally, You have enhanced my life through your yoga nidra. I have been practicing with you for a year and look forward to my yoga nidra practice with you every day. Thank you for generously sharing your gifts and for making life better. I hope your 2023 will be fulfilling and deeply meaningful for you.
This was so wonderful to read, I absolutely love that you are benefitting from the channel. Thank you for sharing with me. May you have a peaceful, happy, healthy new year and I so appreciate this message 💜
Thank you Ally!
Beginning from a place of deep rest and a balanced nervous system is a good starting point in 2023.
To new beginnings! 🙋♀️💝🔥🕊🦢💍🦋🐞🐬🐳🌱☘️🌼🪷🌞🌑💫🌏💥✨⚡️
You are a gift to the world . Your voice and heart ❤️ have supported my healing enormously! 🙏🏻
Such a great way to begin the New Year... Thank you for your lovely comment, it means a lot. And wishing you a happy, healthy and peaceful New Year 💜
Thank you so much❣️🙏 All love to you for this new year to come.
Thanks for joining me Linda. I love that.
My primary Sankalpa is I am healing. I am healing me and am blessed to help others heal.
Beautiful Debi, I absolutely love that. Thank you for sharing with me. May you have a peaceful, happy, healthy new year 💜 See you on a live call soon 😊
Brought me to happy tears. Beautiful beautiful xx
Wonderful Emma. Thank you for sharing 💜
Thank you again from the Netherlands! I have developed a sankalpa the past couple of days which I wish to take with me into the new year. The last 9 months I have been suffering from Long Covid symptoms, similar to ME/CFS. With help from your video's, I've come to accept my situation and hope to move forward with this heart's intention: "I am calm and strong, assertive and kind. I am in control of, give in to, and stand up for what I need."
I wish you a happy and healthy 2023! 🙏
Thank you kindly for your beautiful Yoga Nidras. 3:57 They are such an important part of my life. I live in beauty and peace. I am creative and in excellent health❤❤❤
Beautiful Sankalpa Elga. I love love this. Thank you for sharing with me!!! May you have a peaceful, happy, healthy new year 💜
My Sankalpa is : "I trust the timing of my life and choose what is best for me in ever given moment."
Thank you Ally. That was gorgeous. Hope you have a lovely 2023. It has been lovely to study with you and your lovely team in 2022 and I look forward to more in 2023. Bernadette xxx
Bernadette! It's been so wonderful having you in our wonderful community. Thank you for sharing with me. May you have a peaceful, happy, healthy new year and see you on a call soon 💜
Thank - you Ally! I have been using the sankalpa 'I Am Healing Now' for 20 months and practising with you for all of this time. I am healing from a C5, C6 medial nerve neck and finger injury. I can say your yoga nidras have helped me so much, listening to your voice, I feel my body healing, thank you and blessings of abundance for 2023 ♡♡♡
Ps. and your yoga nidras also helped balance me soo much during covid, forever greatful to your dedication to service for the planet ♡☆♡☆♡☆
Thanks and a Peaceful 2023 to you too. Love it!
You're so welcome Mireille! Thanks for joining me and Happy & Peace-filled New Year. 💜
Thank you Ally 🏴 I follow your channel for my regular practice you’re the best , glad I found you , Yoga Nidra has changed my life I’m more calm and peaceful within myself . I recommend your channel to friends and people I meet. Namaste ❤
Wonderful Kim, Awe, thank you for letting me know. It's my dream that this channel might help many people create peace within themselves. Thank you for sharing with me. And wishing you a happy, healthy and peaceful New Year 💜
Ally, Thank you for sharing this beautiful gift. Grateful to receive this Yoga Nidra journey. It’s so appropriate for this day, time and as I begin Module 5 in your program. 1/1/23@5pm Many blessings for love & light in 2023! 🪷
Awe, I love that Marcy. It's exciting that you are embarking on the Module 5 journey! I'm excited to check in about this on your next live mentor call :) Wishing you a happy, healthy, peaceful 2023 💜😊
I agree that this practice is a blessing for the world! And you are a gifted teacher. My sankalpa taking shape is:
I move through the day with love and trust, operating from my best (or highest, or wisest) self 🙏🏽💚🌟
Wonderful Barbara, I love it! Thanks so much for sharing.I absolutely love that. May you have a peaceful, happy, healthy new year 💜
0:41 so excited!
Wonderful!
Ally thank you so much for your videos they really help me when my energy is off and I need to release any negative energy I may be caring.
I work in peoples homes and noticed a 8 year old girl that was deregulated because of her mother and environment. I gave her your video to listen to and saw the impact it had on her. Seeing what your mediation did for her touched my soul that I was looking into going to your retreat because I want to be more of service.
What a beautiful story Travis, thank you for sharing this with me. I hope she is able to come back to these resources when she needs them. You are always welcome to check out our online trainings as well if you would like to guide this practice for others. 🙏🏼
Thank you Ally🙏❤️ I lost my son 2019. I am doing at least one of your yoga nidra practices per day the past 1,5 years. It has helped me so much in my pain and grief. You are a lifesaver Alley❤️
This is what I needed. Thank you!
Wonderful Daniel. May you have a peaceful, happy, healthy new year 💜
Thank you for this beautiful new year guided meditation and all of the resources you provide. I trust in my life circumstances and accept and love myself just as I am. Namaste.
Happy new year Emily Love!! This is such a beautiful Sankalpa, I love love love reading this. Thank you for sharing with me 😊💜 sending you all the love for this new year and thank you for being such a wonderful part of our community. Xo
@@SarovaraYoga Thank you , Ally. Thank you! Thank you for being you and for sharing your talent with the world.. it IS creating peace.
Mine is “I am healed, fully and completely”.
I love love that Cristina. Thank you for sharing with me 😊💜
Dearest Ally thank you so much for providing us all with your incredibly beautiful yoga nidras especially this new year video.
You truly are a magnificent blessing to the world.
I’m deeply grateful for you being there.❤
Happy new year to you and your family ❤❤❤xxxx
Rita!!!! I'm so excited to read your comment love... I'm so grateful our paths have crossed. I'm sending you so much love dear one 😊 Thank you for sharing with me. And wishing you a happy, healthy and peaceful New Year 💜
Thank you, Ally. What a beautiful invitation to sense into the heart centre - to ask, to listen, and to honour what it longs for. The sankalpa that I have been working with has been evolving alongside me, but for the first time, the voice of my heart spoke with such certainty and deep knowing that a statement became a song. A heart song. 🌈💜
Dear Ally, Thank you-so very much for sharing this practice with us and blessing us with your beautifully calming voice. I love you! Also, you're guidance has helped me heal my vagus nerve from a major trauma. Happy New Year
Thank you for sharing this with me!!! May you have a peaceful, happy, healthy new year 💜
the best!
Thank u ❤
Thank you ❤
Hi Ally, that was as usual exceptional. My sanculpa is I am financially abundant and loving and compassionate to all who come into my life.
Thank you
Namaste Ally.
A very restful practice today.
I think I slept.
Feeling peaceful and calm.
Denise xx
My sankalpa for this year is "I refuse to flee from the present moment" - I can choose to leave the present moment but it will be my decision, not a habit. Thank you
Namaste
Namaste 🙏
Beautiful thankyou
Feeling so grateful for all these videos. Thank you!
You are so welcome Cristina 💜
Thank you, thank you, thank you. ☀
Grazie :)
Thank you so very much!! I love your yoga nidra meditations! They really relax me and reset my nervous system!
Wonderful Matthew, I'm so glad you hear it! Wishing you a happy, healthy, peaceful 2023 😊
Namaste Ally. 🌹🦋🧚♀️
Thank you Ally for helping me to reset for 2023 with this beautiful sankalpa practice. I always welcome the beauty of your guides and the encouragement for rest and stillness in my life❤
i'm new to yoga nidra, but i wanted to just say thank you for cultivating such a beautiful practice! what a wonderful start to the new year 💖 this year, I'm trying to call in material abundance. but the main reason i want this is so i have the means to get out of a situation that is no longer aligned with my soul, find my community, and live each day as my fullest expression of love. so my sankalpa is that every action i take is aligned with creation and love, i attract all that i need to take care of myself and others. 🦋 thank you for such a moving and restful session, ally! sending lots of love your way 🌙
Hi Ally, I'm very grateful for this practice! My Sankalpa is: I'm falling in love with myself. Others can bathe in my light
So beautiful. Thank you for sharing Benjamin. I simply love it.
Mmmm heart focus heart centered ♡ blessings dear Ally. Thank you ♡ jess
Aweeeeeee JESS!!! So heartwarming to see your name come up and know that you've joined me in this practice. May you have a peaceful, happy, healthy new year 💜 Sending you all the love dear soul.
@@SarovaraYoga wouldn't miss being here. Thank you and all of that backatcha ♡
I would like to thank
I found you on youtube.. and now I am so happy with your voice so close to me.. I am a veteran seeking peace of mind.. and I love your voice.. plc keep up your work and have a perfekt new year.
Best of love 🙏 from Denmark.
Thank you for joining me Lars! May your next year be filled with more peace generated from your Nidra practice. Sending big love! 💜
Thanks!
Wow, thank you so much for your generosity!!! I appreciate it so much. Really helps me support my little family 💜😊
Thank you Ally 💙💙💙
You are so welcome :)
Namaste Ally a nice new year start
Thank you.
You're so welcome Lisa! Happy New Year. 💜
Thank you, Ally, for all your beautiful meditations ❤. A life saver in these times of recovering from long covid🙏, Marieke module 3 ❤
Hi Ally~ As we're getting closer to 2024, I thought I'd listen to this Yoga Nidra practice you did in 2022 and the setting of a Sankalpa -- an intention. So enjoyed and will add it to my "Homework Log Sheet". Namaste~
❤ merveilleux, thank you so much ! 🙏
To Co create joyful, creative, meaningful and healing experience in the World 🙏💞
Beautiful, wonderful, heartwarming. Thank you for sharing Debbie!
Thank you Ally! Feeling so blessed to have Yoga Nidra in my life and to be guided by your kindness and wisdom. Namaste and "may blessings fall like blossoms around you" ( Rumi) 🙏
Clare, I can't believe I've never heard this Rumi quote... I LOVE IT. Thank you for being here and practicing with me. I appreciate you being a part of our Nidra community very much 😊💜
Thank you for sharing your gift with all of this! I am forever grateful!
Thank you for joining me Jamie! And I appreciate your generosity so much. These contributions allow me to spend more time creating resources like this one, I have a little family to support so sometimes I am focused on other income-generating activities, it's donations like this that make a huge difference to being able to create and put more energy into this channel. It's extremely helpful so thank you from the bottom of my heart. 💜
@@SarovaraYoga you are most welcome! I know it is small and youtube is often see as "free." But I know the investment of time and energy that you put into these practices. I am so grateful for all it. I am happy to continue to support you and show my gratitude. Happy New Year to you and yours!
Thank You Ally. This was beautiful as always.
So glad I found you. There are no coincidences. I have nervous system dysfunction. And I was experiencing tachycardia and wanted to find a meditation on TH-cam and on the homepage your yoga Nidra meditation was recommended! I did this meditation and my heart rate slowed down I feel more relaxed and I'm going to make this a regular practice. I sense your energy, it is pure and full of love. I'm excited to explore your entire channel. Lots of love. ❤️❤️🙏🏼🙏🏼❤️❤️
Love your videos! Calms me down. Thank you!
Beautiful ❤❤
Thank you for joining me Beverly! 😊
Deeply peaceful ❤
Awe, I'm so glad to read this Myria, sending you all the love and peace and healing for this new year. Big Love to you and thank you for joining me 😊💜
I‘ve been loving doing your yoga nidra. I feel so much more awaken afterwards. The only thing is, I always sleep through it. Let’s see when I finally will be able to enjoy your yoga nidra fully awaken. Thanks so much for sharing your gift with us.
Beautiful😘😘😘
Thank you so much for joining me dear Audrey. Big love to you 💜
Dearest dearest Ally. Wishing you all the love and gratitude for sharing your Beauty with the world in this way . I am benefitting sure much from the Transformational Sleep YTT and keep pausing to repeat .. I think it may take a whole year to complete as I deepen my awareness and release many of the patterns that unconsciously have been holding me back . The process is gentle and slow and yet radical and free-ing! Thank you and happy new year 🎉❤
Wonderful Emma!!! Yes, slow and radical and free-ing is the way to go 😊 take as much time as you need. Even if you take pauses, just keep coming back to it and keep going! You've got this 💜💜😊
Thank you! Will revisit this one! Happy New Year!
This was so delightful and peaceful. Thank you so much 🙏😊
Thank you so much, that was exactly what I needed today x
Thank you so much for this beautiful start to the New Year. Namaste.
You’re so welcome Lizzie 😊 Wishing you a happy, healthy, peaceful 2023 💜😊
I am and I experience Deep Trust ❤❤❤
Beautiful Joeke, thank you for sharing with me :)
Happy new year beloved teacher, i feel so blessed to have you and your team in my life. So many positive changes in my personal being and life. Thank you so much. Love Tiziana ytt
Tiziana!!! I got so excited to see your lovely name pop up. We feel very blessed that you have chosen to deepen your journey with yoga with us. You are a shining gemstone and it's wonderful to hear that you are seeing the benefits of your study and practice love. :)
Thank you Ally from Paris, France ! I like your nidra videos.
Glad you like them Catherine! Happy New Year 💜
I keep coming back to this. It's absolutely transformative. Just love it thank you. Peace and love to you
Ally, this was absolutely beautiful. Thank you so much and I wish you an amazing 2023.
Happy new, Ally and thank you for this great start for 2023. I found my Sankulpa: It is about trust, both myself and others 🥰
I am so grateful that I "found" your channel nearly 2 years ago. Your yoga nidra has helped me so much in calming my nervous system in my rehab after burn-out and my sleep is much better and relaxed.
I look forward to follow you this year on my way to better health. My best wishes and thanks ❤
💜
Beautiful practice , love the palm heart breath. So beautiful. I fell back to sleep after it ! My sankalpa is to examine my beliefs at the root of all of my actions and realise that some are imposed by others society family dynamic etc and are not true. This Year I am True. I believe in Myself , I am proud of myself I am enough ! Thanks Ally , you’re amazing 😊
Thank you so much dearest Ally for this precious gift!! The right and helpful practice to begin. I wish you all the best for you and your family. Namasté 🙏🏼🤗🌈
Dear Ally, thanks for guiding me throughout 2022 with much needed restorative moments! Congrats on this great work you do!! Mariana from São Paulo, Brazil
Thank you for joining me Mariana, and thank you for being a wonderful part of this online community 💜
That was the most wonderful experience. The deepest connection I've made with myself. Thank you from the centre of my heart.
Thank you so much, love this 🥰
Happy new year 💫🧘🏽♀️🫶🏽
I'm so glad you loved this Sara. May you have a peaceful, happy, healthy new year 💜
❤
I’m full of gratitude for you and your nidras. Blessings ❤️
Awe Hi Nati!!! 💜😊💜😊 May you have a peaceful, happy, healthy new year 💜 See you on a live call soon!
Ally, this is a beautiful and transformative recording. Thank you
Thank you for this meditation. A beautiful and thoughtful way to start the year.
I practice one of your Nidra meditations every single day without fail and it has changed my life and my being. Thank you so much! ❤️🌟
Absolutely wonderful. Struggling a bit today & I’m sure part of it is due to my nervous system. Also back doing your 5 minute breathing exercise. 🙏 thank you xx
This was beautiful and calming. Thank you 🙏
You’re so welcome love 😊 Wishing you a happy, healthy, peaceful 2023 💜😊
Thank you so much for this Ally. I hope you have a peaceful year
Thank you for joining me :) and wishing you a happy, healthy and peaceful New Year 💜
Thank you so much I really relax so much even my pain disappeared naturally namaste 🙏 ❤️
I can’t wait to see what you bring to the yoga nidra world in 2023. Your recordings and teachings have helped me so much..
Awe, Tara! Thank you for joining me in this practice love. May you have a peaceful, happy, healthy new year 💜
"I'm here now! I know that for a fact!" -my Sankalpa for the new year. Thank you for this wonderful session Ally!👏❤🪄
Love that so much Michele! Thank you for sharing with me :)