Crown Chakra Yoga Nidra: Guided Sleep Meditation for Healing
ฝัง
- เผยแพร่เมื่อ 10 ต.ค. 2023
- Join Ayla Nova on an enlightening yoga nidra meditation designed to align you with the powerful energies of the **crown chakra**. This transformative experience will guide you through layers of consciousness, grounding you in pure awareness, and connecting you with the infinite expanse of the spirit.
🔹 *What to expect in this session*:
Eckhart Tolle once reflected, "Realize deeply that the present moment is all you ever have." Embrace this moment, embrace this practice, and find solace within.
- Empowerment through sankalpa.
- Deep alignment with the crown chakra.
- A journey from the annamaya kosha to anandamaya kosha, tuning into each layer of your being.
- Visualization techniques to deepen connection and awareness.
- A grounding return to your physical form, emphasizing your significant impact on the interconnected web of life.
How to Prepare:
Ensure a comfortable space where you can lie on your back in savasana. Keep the environment serene, free from disturbances. Headphones or earbuds can enhance the experience.
🌍 Connect & Support:
Your support and engagement help in extending the reach of these free practices. Engage with us in the comments below, and on Instagram. If you resonate with this meditation, please like, share, and subscribe to **Yoga Nidra & Beyond**. A heartfelt thank you to those offering 'give thanks', ensuring the growth of this channel. 🙏
💡 Key Tags: #YogaNidra #CrownChakra #Meditation #AylaNova #Enlightenment #Consciousness #InnerJourney #SelfAwareness #Sankalpa #Grounding
Remember, with each heartbeat, the universe dances, and you are an invaluable part of its harmonious melody. Until next time,
Rest well, be well. Namaskar. 🌟
Thank you for being here
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00:00 Intro
00:12 Intention
00:00 Prepare for Yoga Nidra
00:00 The Practice of Yoga Nidra - บันเทิง
Hips comfortably apart***i meant to say legs. whoopsies. I hope you find the deep rest you deserve. 🙏🖤✨
What an amazing gift to be enjoying consistently restful sleep, the foundation for holistic happiness. May you live in joy and peace today and always, Ayla.
sleep is truly such a gift! 🖤✨
I loved this, I've done many of your offerings, this is one of my favourite, so true that we are now, just what I need in my health journey, thank you dear one 🙏🏻
@michellespilsbury5736 🖤🖤🖤 beautiful! I am so grateful that it resonated and has been placed into being! sending you love and healing blessings! every day is filled with little miracles!
This is an exquisite session, and it is one of my favorites. This was exactly what I was meant to practice and experience tonight. I am reading Tolle at the moment, and this practice aligns perfectly with The Power of Now.💜
Thank you, Ayla!!🙏🤌🧘♀️
I'm so glad you enjoyed the session! It's always wonderful when things align like that. I have been experiencing a lot of synchronicity lately and its been really uplifting!
Ayla, your scripts are soooo good. Just the thing in these pre-eclipse energies. 🌹🍁😎
Thank you, I write what flows through and it truly warms my heart when it resonates... Sometime though, I just go totally off script and channel what is present and true for that moment. either way... I am grateful for your attention to detail Carrie Anne (is there a space? what to make sure I spell that correctly) 🖤✨
Thanks Ayla! I feel peaceful and rested now. Love the Eckhart Tolle quote!
He is Mr.Now! And I love that about him! So much to learn from stillness! 🖤✨ Micro meditations too as he calls them.
At the beginning I was a bit lost, it was difficult to follow you. However, step by step, word by word, I began to be present in touch with my essence thanks to your guidance. It’s beautiful to be in this state of equanimity, harmony, inner peace -I don’t know which is correct, maybe all of them; probably, it’s not important to put words to that state-. Thank you so much!
thank you for the feedback. I am grateful to hear that as it moved on you felt more comfortable.
Sending you gratitude ❤
thank you for being here! 🖤✨🫶
Been waiting for this one! Yay, looks like Alya and I have a date tonight 😂❤
I have an *Advanced* version coming soon! A nice long deep dive with all of the chakras! Thank you for being here! 🖤✨
I want to make my thanks tangible, though the gifts of your yoga nidra meditations are priceless.
@rickvandivier5376 🖤🖤🖤 thank you so much it truly means a lot!
Thanks!
Thank you for your support 🖤✨
❤ beautiful practice, thank you!
thank you so much for being here and for sharing this experience with me!
Awesome - thank you 🙏🙏🙏
Thank you for practicing with me!
Thank you. I got so lost that time just flowed.
This is music to my ears! Love that state of being. Thank you for being here, Lisa🖤✨
Thank you again, dear Ayla Nova, for your beautifully channeled yoga nidras, so healing and centering. Also I love that they are being numbered for easy identification. ❤🙏❤️
Do you mean on the podcast? If yes, I am so happy! I was finally able to finish labelling them all today to help people return to the ones that resonate! 🖤✨
so beautiful thank you!
thank you for being here @indiaameye1417🖤✨🙏
Thanks Ayla. ✌️
Thank you for practicing with me! 🖤✨
Thank you . I’m grateful for the meditation 🙏
Thank you for your presence. @phoenixgirl11 rest well, be well 🖤✨🙏
I love how you say 'you are loved, just as you are', just as i am without having to do anything. But now you have added 'and who you grow to be' and i feel an expectation that growth is needed!! I'm curious about your thinking on this change? ❤
Growth is inevitable... the shift was to acknowledge you are all loved as you are and through all the evolutions of your life. 🙏🖤✨ you are loved. yesterday. today. tomorrow.
Ahh 🖤🤍
Thank you so much Ayla Nova ❤❤❤❤❤ for the practice
Karen, thank you so much for practicing with me and taking the time to reach out! You are loved! 🖤✨
❤❤❤thank you ❤❤❤
🖤🖤🖤you are most welcome🖤🖤🖤
This was wonderful, the unfolding and more unfolding and more unfolding in the crown chakra. This is the beyond in yoga nidra and beyond. It is so wonderful to experience this in the physical form, and comforting to know as an old person that this vehicle of transformation is parked in the garage ready to go when it is time to leave this world. Not saying I am in a hurry to do so. I still love it here. Thank you Ayla for crafting this journey so mindfully.
Joe... I feel like the way you paint a picture with your words only showcases how much vitality your spirit truly has! I am grateful for you. Thank you for always making the time to practice and for always sharing with such heart and colour! 🖤✨
I bet you could teach an amazing nidra class... your presence and your skilled writing! I would take your class!
✨ I remember who I am.✨ Thank you, Ayla. This series has helped me to rise from the ashes 🌬️✨🪶✨💃🏻❤️🔥🦅
I eyes get a lil' teary reading this... i remember who i am... I have been feeling this a lot lately. 🖤✨
@@AylaNovaNidra doesn’t it feel liberating? Since I’ve been using this San kalpa, I’ve been transforming and shifting. My personality has been shifting the most. What a WILD ride it’s been! 🥰
It truly is a moving sankapla and, intuitively, I feel that you have connected to something very personal and unique. I look forward to hearing how it all unfolds.@@gypsymoon7779
🙏💛
🖤🙏
Blissful complete calmness throughout, joined by peaceful energy flowing through me, later on floating close to weightlessly, experiencing these colors shining 💜💙 With much gratitude sending you love, warmth and compassion
So lovely to hear from you Eva! So grateful for you and your practice! Sending you love too! 🖤✨
I've been having a lot of dreams lately that elicit a range of emotions. And so doing this longer yoga nidra before getting up today, I did encounter some uncomfortable emotions which is not something that happens to me when I do yoga nidra. I don't see that as a bad thing, just different. Nevertheless, thank you for your guidance in this practice 🙏🏽
the way you described this.**chef's kiss*
i am truly moved by your level of self-awareness. the point, you "don't see that as a bad thing"... even if you had this mindset before yoga nidra, it exemplifies the attunement this practice brings to the psyche. i am proud of you for the work you have done to observe from this lens. thank you for being here. 🖤✨
@@AylaNovaNidra Of course! Thank you for providing the safe space and guidance to practice. I do think I still need to work on this quite a bit though. I don't handle these emotions quite as well through the hustle and bustle of interacting with the social world and I still carry memories of many difficult things that have happened in my past. I will keep practicing though and hope that it will prepare me for moments when I'm not feeling as safe.
Thank you!!! I’m so grateful for you ❤❤
As I am for you! Thank you for being here and for your support, my friend! 🖤✨
Thanks
thanks for your support! it is very appreciated and helpful! 🖤✨
Thank you so much. I'm always looking for ways to heal and cope with chronic pain.
May this bring you peace and ease 🖤✨
Profoundly beautiful practice. Many thanks🩵💙💜
Many thanks, especially for being *here*
I am confused as my TH-cam continues saying you have uploaded a new video yet there is not one.... 😢
Anyhow, I enjoyed this Ayla but curious where the final kosha went....the Vizianakosha? 😊
❤ Love your work regardless. Thank you greatly.
Hi beauty! Instead of a rapid visualization there was a long visualization. I have something exciting coming in soon. stay tuned!
@@AylaNovaNidra Just about to delve in with a friend of mine, we've been excited all night 🌙 Thank you Ayla!
Your voice sounded different in this one, higher and at a quicker pace?
I will have an *Advanced* version coming out soon! It will be much longer. I am feeling called to create a Full Chakra Clearing. As for my voice, yes, it has been a bit different this week. ebbs and flows... thank you for noticing, very sweet of you.
I thought maybe you had a cold, glad it's just a natural variance. Look forward to all your nidras, thank you! 💜
Thanks!
Thank you for your support!🖤🙏✨