Sleep Meditation for Heart Opening and Healing 8 Hours | Mindful Movement

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  • เผยแพร่เมื่อ 21 ม.ค. 2025

ความคิดเห็น • 71

  • @TheMindfulMovement
    @TheMindfulMovement  หลายเดือนก่อน +2

    I wrote this book for you. To give you a detailed snapshot of how hypnotherapy can help you release many of your dream-life blocks like guilt, shame, trauma symptoms, anxiety, self-doubt, or fear-related silence. amzn.to/4g6Omyh

  • @ashleyversteeg9406
    @ashleyversteeg9406 ปีที่แล้ว +127

    My gosh! Sarah Raymond has been and continues to be a massive part in my journey in recovery of Alcoholism. Coming up 2 years sober and after discovering meditation I became more content in life. If I never found this channel and more importantly, her soothing voice, I don't think meditation would have ever had the same effect.. from the bottom of my heart... thankyou!! ❤

    • @Namdrin
      @Namdrin ปีที่แล้ว +5

      Congratulations! 2 years is amazing! Keep it up!

    • @Kate-r2h4o
      @Kate-r2h4o ปีที่แล้ว +3

      Congrats on 2 Years!

    • @peaceplacemeditation
      @peaceplacemeditation ปีที่แล้ว +4

      Congratulations ❤ I relate. I will have 2 years sober in April.

    • @Specington
      @Specington ปีที่แล้ว +5

      Congratulations ladies. Over 2 years sober here ❤

    • @ashleyversteeg9406
      @ashleyversteeg9406 ปีที่แล้ว +5

      @@Specington thanks but I'm a man 😅

  • @Raphael_333
    @Raphael_333 10 หลายเดือนก่อน +3

    Thanks!

    • @TheMindfulMovement
      @TheMindfulMovement  10 หลายเดือนก่อน +1

      Thanks for your support!

    • @Raphael_333
      @Raphael_333 10 หลายเดือนก่อน +1

      Wonderful tape !​@@TheMindfulMovement

  • @sandyclark9145
    @sandyclark9145 ปีที่แล้ว +16

    Best. Voice. Ever. Thank you for all you do! 💙💚

  • @thtkidjunior
    @thtkidjunior ปีที่แล้ว +24

    I've listened to these meditations on and off since COVID/lockdown and I can truly say at this point I am honoured to be guided by you ❤

  • @leannemione340
    @leannemione340 ปีที่แล้ว +4

    Thank you for this awesome sleep tool, Sarah!

  • @blossomsmith5955
    @blossomsmith5955 ปีที่แล้ว +14

    Hi Sara! I ❤ this meditation. It is truly amazing. You mention my name (Blossom) so many times, it feels like you are talking directly to me! I struggle with getting to sleep as well as having night terrors and other issues. This meditation has made a huge impact on my life. I’m so grateful for you!! ❤

  • @adrianaevseev7655
    @adrianaevseev7655 10 หลายเดือนก่อน +4

    Thank you 🙏❤💛💜💛❤🙂🤗😘LOVE and blessings dear Sara

  • @pinkguitar9
    @pinkguitar9 ปีที่แล้ว +11

    Sarah, hearing you say that i am in a safe place is the best thing to hear before i sleep. i have a playlist of your videos which i have on autoplay every night. I have insomnia and you are helping me sleep. I can even sleep without the lights on sometimes. Light and love to you. With gratitude, D.

  • @daviddean6032
    @daviddean6032 ปีที่แล้ว +9

    Thank you Sara!

  • @charlesbutler2250
    @charlesbutler2250 2 หลายเดือนก่อน +1

    I love your delivery style. Professional but caring. I can feel genuine empathy.

  • @claireanderson3312
    @claireanderson3312 ปีที่แล้ว +6

    keep up the good work sarah ❤😊

  • @YukeyHo
    @YukeyHo 9 หลายเดือนก่อน +3

    Thank you for sharing this video!❤

  • @emmanate28
    @emmanate28 7 หลายเดือนก่อน +5

    I knew exactly what to do before you even said it. Deep knowing and gratitude while I address my fears and be ok with feeling lost. 🙏

  • @Threnzy123
    @Threnzy123 ปีที่แล้ว +5

    Thank you Sarah you have helped me much. You are my go to when I need to feel better.

  • @melisafueguina1987
    @melisafueguina1987 ปีที่แล้ว +5

    How can I explain how much i LOVE your voice. The BEST sound, anda high vibration.

  • @JoniRitaOfficial
    @JoniRitaOfficial ปีที่แล้ว +5

    Love you as my guide. I did not sleep well
    Last night. But I’m going to take a nap now and listen to your healing tape

  • @sheilacrossley7358
    @sheilacrossley7358 ปีที่แล้ว +7

    Beautiful , personally and a perfect time , we should all be spreading compassion and love in these crazy times

  • @user-jh2hb6pt5p
    @user-jh2hb6pt5p ปีที่แล้ว +1

    Love this !!!
    Great for winding down

  • @nariu7times328
    @nariu7times328 11 หลายเดือนก่อน +3

    I really like this one.

    • @nariu7times328
      @nariu7times328 10 หลายเดือนก่อน

      Hello again, is it possible to create a truncated version of this recording for us? I still really like it, but the comfort reminders tend to startle me awake. If possible, thank you!

  • @wordjunkys
    @wordjunkys ปีที่แล้ว +4

    I just now found this Thank you so very much for making this video I feel truly grateful my friend sending good night wishes from USA

  • @Urrfavkhadijamihiar
    @Urrfavkhadijamihiar ปีที่แล้ว +5

    Last night i was so anxious i couldn't sleep and this worked like magic ❤❤

  • @qualitydag1
    @qualitydag1 5 หลายเดือนก่อน

    Very nice, especially love the background sound.

  • @priyanesan3299
    @priyanesan3299 ปีที่แล้ว +3

    I have sleep issues due to Adrenal Fatigue. These meditations help.

  • @TanvirRijhwani
    @TanvirRijhwani ปีที่แล้ว +4

    Sarah please make video on meditation for exam success, something for studying please🙏🏻🙏🏻🙏🏻🫰🏻🫰🏻🫰🏻💖💖💖

    • @susanrussell2976
      @susanrussell2976 ปีที่แล้ว +1

      Yes, I am so averse to studying, I procrastinate, and am terrified to speak!

  • @markdixon6538
    @markdixon6538 หลายเดือนก่อน

    Sarah, five hours into your eight -hour meditation on Opening the Heart, a commercial with a screaming man backed up with Jingle Bells woke me out of a very sound sleep and ruined my night.
    How can that be prevented in the future?

  • @KatePower-w9m
    @KatePower-w9m ปีที่แล้ว +4

    Would be so much better if this was black screen, I struggle to sleep with light 🥺

    • @fulethadunbar
      @fulethadunbar 11 หลายเดือนก่อน +1

      Any time you use your phone at night for a long period of time flip the phone over.. it did have a dark screen for me.. she may have adjusted it I dont know since Im just watching it.. but that goes for anything flip phone over to lessen or diminish the light..

    • @ec3369
      @ec3369 9 หลายเดือนก่อน

      Or perhaps put phone on night setting or turn brightness down on phone/device screen

    • @missplt
      @missplt 6 หลายเดือนก่อน +2

      ...just buy a sleep mask lol

    • @KatePower-w9m
      @KatePower-w9m 6 หลายเดือนก่อน +1

      @@missplt great idea! Thank you :)

    • @missplt
      @missplt 6 หลายเดือนก่อน

      @@KatePower-w9m Always happy to help someone out - we're all spinnin on this rock 2gether eh

  • @emmagardener
    @emmagardener ปีที่แล้ว +4

    @TheMindfulMovement I really wish you would do meditations without the background music. I Love the content and Sarahs voice, but find it really hard to concentrate /relax due to sensory processing 😔

    • @TheMindfulMovement
      @TheMindfulMovement  ปีที่แล้ว +1

      We have a playlist of videos that do not have background music here Voice only Meditations
      th-cam.com/play/PLCQACBUblTbVCGrx_7YLEV8opD-PD1J_6.html

  • @bjarrard9634
    @bjarrard9634 6 หลายเดือนก่อน +2

    Chose this long meditation in attempt to avoid being awakened at the 1 hr mark by a blaring ad. Frazzled after sleeping only 2 hours in bed and thought I had time to catch a few hours in a recliner. I fell asleep, but was jolted awake by Sarah after long lull with no voiceover. Was so agitated I turned this off at the 1.5 hour mark and got up feeling jittery.

  • @dubaidiva3214
    @dubaidiva3214 ปีที่แล้ว +2

    Sara, is there a special purpose for using the sound in the background?

    • @TheMindfulMovement
      @TheMindfulMovement  ปีที่แล้ว +3

      They are singing bowls. We find them to be quite relaxing. Hope you enjoy.

    • @marynorris9
      @marynorris9 ปีที่แล้ว +2

      I found it distracting.

    • @barbaraprior4790
      @barbaraprior4790 ปีที่แล้ว +3

      I love the sound bowls and find them to be very healing.

  • @TrishL333
    @TrishL333 ปีที่แล้ว +3

    ?After first hour do you talk at all on the 7 hours remaing ? If you do like in some it wakes me up and on some that end ads at end of meditation wake me up

    • @TrishL333
      @TrishL333 ปีที่แล้ว

      ? Do you talk at all after first hour?

  •  ปีที่แล้ว +1

    Sorry Sara, I just can’t enjoy this one. I can’t rub my ears with headphones in, and I want to go to sleep so don’t want all the activities.
    I’ll go back to your other meditations.
    Can’t win them all !!

  • @talkstoself
    @talkstoself 7 หลายเดือนก่อน

    Really liked this, but there was a substantial humming noise that I dont think was intended. So I stopped.

  • @claireanderson3312
    @claireanderson3312 ปีที่แล้ว +2

    noice

  • @BW-eb8or
    @BW-eb8or ปีที่แล้ว +4

    I love your videos and voice. The only meditations that are loud enough for me to use since I fall asleep with my long distance gf on FaceTime.. not to mention your meditations are just heavenly and comforting 🩵🩵 thanks so much !

  • @Raphael_333
    @Raphael_333 10 หลายเดือนก่อน +4

    Thanks!