Cognitive Restructuring Steps Explained

[@rasheed2chemist]

Compensating the negative social input is important, specially for leadership where you wont even avoid this. Good lesson! I will definitely follow.

[@drasticfaith366]

Very clear and powerful technique that can be applied immediately for anyone. Thank you so much for the clarity and the effort

[@muskduh]

Great thanks

[@olgarodriguez2548]

How can I get the print out of the worksheet?

[@r1ch1o24]

How do you stop thinking you are no good at certain tasks if your parents still try to get you to avoid things because “you aren’t very good at it”
All my life I’ve been told I’m no good at certain things so my mum just says to wait and get someone else to do it, but I enjoy tying and I believe if I keep trying I’ll get better…. The older generation really are not helpful

[@cameronpereira3303]

ty im studying for class and was confused

[@edomhz_]

let me ask you about the trigger.. I did not get it. was there a trigger? Can you be more clear?

[@MrMattias87]

The first box 'Event' is the trigger

[@VladyslavKL]

🕊

[@towzone]

Math is a bad example. Discalculia.