What I Eat To Lose Weight
ฝัง
- เผยแพร่เมื่อ 1 พ.ค. 2017
- What I Eat to Lose Weight | I’m taking you through what I eat in a day to show you how I manage my portions for breakfast, lunch and dinner complete with snacks to get my abs snatched! Since turning 30 my body has completely changed and I've had to make changes and be disciplined in the gym and in the kitchen just to keep up and slay my younger days away! Do you boos have any fitness tips? Let ya girl know in the comments!
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PRODUCTS MENTIONED
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About Shameless Maya
"What would happen if I shamelessly promoted myself for 365 days?" My channel started out as a social media experiment and now it's a lifestyle. I hope my journey from shame to shameless inspires you and others to not be ashamed of who you are and to share and celebrate that shamelessly. Here on my channel, you'll find videos on lifestyle, inspiration, fun transformations, techie vids for aspiring geeks, beauty, fashion, and so much more. - แนวปฏิบัติและการใช้ชีวิต
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Am I the only one who thinks Maya is glowing? Like girlfriend's looking so hot lately, she got some abs, a boyfriend, her birthday is coming soon.. so happy for you!
awwww!!!! thank you!!!
❤️
L Hollenbeck I know right, gorgeous. Happy for my girl, the journey has been rough but she's on her way shining in all her awesome quirkiness.
Yesss she is just so beautiful! From her vibe,energy, beautiness... everythingggg
L Hollenbeck it is called makeup..lol!
She said she was having a big lunch, then she made a salad. I need to re-evaluate my life and my ideas regarding portions.
i was thinking the same thing
But chickpeas are high in protien and carbs and will keep you full the same thing with tofu
bwahahahahaha SAME
Raisa Luma lmao. Classic response 😂😂
salads make you more full than you would originally think. they also don't have to be boring either there are so many kinds you can make.
I gotta get it together and lose this baby pouch cause my baby is now 11.... sigh
you can do it girl! ❤
thanks girl I'll start Sunday 😃
you can do it! x
Girl i don't know why your comment made me laugh so hard. My son is almost 2 and i still look like I'm 7months pregnant. I can totally relate tbh...Mya is giving me life always.
OurSimpleLyfe for real tho she's my only child and I had a c-section. the Dr told me a one point, you have a 6 pk but it's under the lose skin but that 💩 ain't even all that lose lol but it is what it is 🤣 my man ain't complaining😂😂😂😂
I have lost a total of 150lbs now ( only 50 lbs until I reach my goals.) what I inform people to do is eat real food, use plant based oils, eat a lot of vegetables , lean meats , and good cabonhydrates. It is really significant to write down the meals that have been eaten, and please invest in herbs !!!
That's amazing babe!
Amber Polk what sort of herbs, i know there's a ton? Congrats on your weightloss
Amber Polk wow congrats that is a lot of work!
So happy for you keep pushing forward!
Amber Polk i started going to a nutritionalist and she recommended the same you mentioned. I feel so good.
Maya, you're glowing; there's so much progress here! Dare I say, new bae is very good for the team.
Kercinogen ' dare you? 😂😂😂
Shameless Maya If you don't mind me asking, how much do you weight now? You look amazing 😍😍
mercedes young t
Ana Gonzalez how gross
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'SINCE I TURNED 30' wtf girl you dont look a day over 21 damnnn
Neylena oh
omg, I turned 30 last year, and the changes my body has been through in the last year have been INSANE! It's like I hit puberty all over again! Hormones are a powerful drug! I went from straight boy body to curvy woman body in like 3 months! My birthday is May 25th I'll be 31, and I feel like even though I've changed a lot (mentally and physically) over the past year, being in my 30's is magical ✨ I literally give no f* about what anybody think about me anyone more. #blackgirlmagic
NimbleNetra girrrrllllll I'm feeling you with this comment. you took the words from my mouth! so true! I've been experiencing those exact changes!
👐 👐 So I'm not losing my mind, lol! I knew I couldn't be the only one. 30 is a hell of a drug, hormones are no joke! I hear you girl, you are not alone 😉
Took the words right out of my mouth. I'm about to turn 30 and just this year, I went from a skinny minnie to curvy out of nowhere!
NimbleNetra I just turned 35 and although yes our bodies are surely aging but I've never felt better - I take so much better care of myself I workout regularly watch my portions and don't allow people to run me.. I was miserable in the majority of my 20s no energy, grad school stress, stupid marriage stress (divorced now yay!), didn't know what the inside of a gym looked like and was def a people pleaser. Sometimes getting older and wiser gives us a better perspective on what self care means
Sandi Smith I'm glad to hear it's all worked out for you. I feel the same way, with age come wisdom and perspective. As well as acceptance of ourselves as we are regardless of what others might think. You're making me look forward to 35 😁 only I hope the hormones level out because that ish is crae 😂😂😂
Maya has a new vid? (Slowly closes textbook)...late night essay write-ups can wait.
😂😂😂 school first!
Candy A literally me right now while studying for AP
Hahahahahaa.. Oh I've been there. I caught Maya's vid in class whilst waiting for the lecturer... :( however when the lecturer pitched up I had to pause it about more than half way in and continue after class.
Lol girl I was studying for a final and was like.... yeah I can study later
I'm glad many people agree with Maya's Queeness!
Let me plug my grind realll quick and be SHAMELESS about it lool..
Check out my other channel where I singg! I just uploaded a video of me covering Hozier's 'Take Me To Church'.. enjoyy! Like subscribe and share if you wanna!! 💛
30?? LOL... Your body will change again at 40 and 50 +++ so it's good that you're doing healthy eating habits and exercising to continue through out your life journey. Thanks for the awesome video from someone who's 50+ who's still continuing on her journey.
DreLux TV amen sista the struggle is unbelievably real in your 50's, I'm 52! But like you said it's good that she is doing this now so it becomes a lifestyle. I'm at my heaviest weight in my life, I'm used to the 140's and 150's but now I'm topping the 170's and I'm active but a lot has to do with what I eat which is why I was so happy to see this video and will try to incorporate some of these foods.
DreLux TV lol I just said this before your comment. I was still eating pizza and beer at 30 for breakfast😆. Now 40 babyyyyy!!!
Eccentric Diva, you know it, the struggle is real girl. There will be ups and downs but as long as we learn from each other we can keep moving forward! Incorporate some of Maya's tips and you will be very successful. Also, as we age, we will most likely have to change our habits again, but that's part of the journey.
Nesia, girl, I used to eat Snickers and Coke for breakfast... I have done that in 25 years! My diet has changes as I've aged. Maintaining or losing weight is 90% intake, aka Food. The good thing, is recognizing that a change is needed and then changing. Good Luck girl, I'm here with ya
I'm 29 and started getting chubby aged 11. I've never been a twenty-something who could eat what I want. Two things have stuck with me since I started taking a healthy lifestyle seriously and that is that you can never out train a bad diet. Prioritise nutrition over everything. Also, strength training is the way forward for building muscle, improving your metabolism, increasing bone density and improving your joints. Someone once told me that once you reach menopause, you're gonna wish you started strength training years ago. That was enough to make me start aged 23! 💪🏼
Just came back from the gym. I'm trying to get my life and body in order so this video is RIGHT on time. Thanks so much Maya!
Always a blessing to have an amazing TH-camr post! I recently start my own body journey. I've always been active, I do dance, volleyball, track, swimming, water polo, jiujitsu, and gymnastics. But, I started workout outside of sports. I have abs now and noticed a huge difference in my shoulders. Thx for motivating me some more! Luv U gurl😘
i love that she talks to us in such a simple way, like a conversation. Thank you for helping me with this weight loss journey!!
Once I moved away from home where my dad cooked really healthy at 24 and I became less active, my body changed completely! Not that I gained a WHOLE lot of weight but I went up 2 sizes in jeans since and I have a tummy pooch now. I have been preparing myself to work out and eat healthier. Next week I have decided to work out 5 days a week on my lunch break at work and eat lunch at my desk instead. For my schedule its literally the only time I have to work it in but I believe the sacrifice will be well worth it! Thanks for the advice Maya!
Needed this video! Just started my fitness journey. It's so hard to diet In Trinidad 😩 Doubles and Roti😥 Saw you on the road ! U looked great! Love u!
Siann Charles I can't even imagine being on a diet living in Trinidad!
ninefivesixteen the struggle is alive and real ! Lol
Girl!!! I totally agree. Struggle to the max.
And pholourie!!! I'm eating 1000 when I come home 😂😂😫😫😫👀🤷🏽♀️
Omg please send me some roti 😭
Thank you boos!!! You always show love! 🙏🏾😘 If you have a friend trying to lose weight and change their diet share this vid w/ them on Twitter with this link ctt.ec/hpq4c
I just came across this video and I have to say my favorite part was when you said the before photo was two YEARS ago. Getting our bodies to change takes time, and I appreciate that you put it out there.
YEEEESSS MAYA!!! You are a true inspiration to everyone !!!
Maya love you so much, you share laughter and knowledge. I used to tear up some cashews too girl and they were the JUMBO ones....I have stopped that, it was like you say "no bueno". That smoothie bowl has my name written all over it. Smiles!
Girl, you are so chill! I love how honest you and I can honestly realate to you. Your eating habits sound just like mine and I love how open you are about it. Great video!
I love that app. The fact that you can scan the barcode of any product and it logs the nutrient info...amazing! It makes keeping track of what you eat so easy.
Thank you for making this video Maya… Great information.
Yasssss queen ❤ Notification squad where you at? 🙌✌ Trinidad baby 😭
just fell in love with this channel! you're so genuine and you don't rant (which some youtubers do, not cute)
eating what I want and not exercising took a toll on me about 3 years ago...And I'm just 25 now! so you're lucky you got to go through your 20s without any real effect. unfortunately I let myself go and gained 50 pounds. Now I'm ready to make a permanant lifestyle change. thank you Maya for helping young women like me!
great tips!! I am a truck driver and it is hard to eat well..Thank you for sharing!!
I'm just gonna pretend I didn't hear the part about cashews, I love cashews lol
Cmeagain12 same 😂
Cmeagain12 right! I'll eat half the bag in like 10 minutes
Cashews are the only nut I'm not allergic to. I eat a full container every time I have some... oops lol
Raven Edwards That's because it isnt a nut but a seed
me too also peanuts are 😍
I just found your channel and this video last night at like 3 am I subscribed before I even watched, and I just watched this. I love the way you speak and how authentic everything sounds! Thank you! :)
Love my fitness pal! Really helps you realize what you really put in your body. Love it! Keeps me on track
I NEED this video!! Just in time for summer!
#30club MyFitnessPal taught me so much about what I'm putting into my body. I love making egg salad or tuna salad with a tablespoon of spicy hummus.
True joy and self acceptance is the best makeup!! Congratulations Maya on loving yourself!! It shows!!
These tips are so helpful! I had 2 kids was looking for healthier eating habits, i love how the universe comes through!!! 💯❤️
I love avocados too much! I'm addicted! I sometimes smoosh it in salads because I'm not fond of using dressing.
girl you gorgeous, inside and out!
this was such a joy to watch! Your tips are so helpful and you present it in a fun and interesting way! You look so amazing and you're absolutely glowing!!!
I love your videos. They are always on target.... no rambling... just straight to the point. Informative + entertaining. One thing that I've learned about working out is... walking! Like Nike... just do it. If you don't feel like doing anything hard in the gym... if you're lacking motivation... just walk for an hour. While you are walking... Call a homie, FaceTime your mom... whatever.... just move and then you'll be surprised at how your body will change. I used to just give up on exercise when I was injured or just didn't feel like doing anything... those injuries and uninspired moods can last for months... but if I just walk... I won't gain any weight.
Going through the 30 woes right now. Thanks for the tips!
Just had a baby 2 weeks ago and I'm ready to snatch my entire body !!!!
AshleyrCoello congrats ❤️❤️
AshleyrCoello Makeup, Beauty, Motherhood congrats doll 💛
Girl you are GLOWING ! Skin is looking beautiful , make up is gorgeous, you just have a great spirit ! Very happy for you and where you are in life ! Stay Blessed Girl !
This editing is so good - i love how you get to the point and the visuals are great :)
You look AMAZING!!!
itsJudysLife thank you lovelies!
this is so inspiring! im gonna try this!
I am so happy that I found you Maya!!! def one of my fitness inspos for real and you had me crackin up throughout the video too, you have amazing energy
Maya you always put out the BEST content! You are truly awesome, absolutely love you & your work!
I eat all things natural and organic. Mostly vegetarian. I like to eat vegetables and worry about measuring and portions. I do morning shakes similar if not identical to yours... with the exception of protein powder. I am so behind on the protein powder thing, although everyone else does it. What does it do and how does it promote weight loss? I imagine it just helps calories to burn faster? Thanks for these videos! Love your healthy videos, so inspiring!
I was told by a trainer not to eat carbs/limit them in the morning as your body is breaking a fast. Instead she said to eat them after my work out when my body is going to burn them off quicker.
when you said your 30 my mouth dropped...... girl you are glo'ing. you are a beautiful soul ♥️
I really enjoyed this video. I hear you when you say that you just can't eat the way you used to in your twenties. I also learned that the hard way. I started changing the way I eat and what I eat and it truly does make a difference especially in my energy levels! Now about dem Abs girl, you are killing it!!!! :) you look fabulous! keep it up.
Turning 30 was a breeze for me, still had abs and my waist was snatched even after 2 kids... but turning 41???!!
Things done changed!! I actually have to pay attention now :( I still make it pop, but it's effort now! Dang!
Maya, you should totally read the book 'How Not To Die by Dr Michael Greger.' He talks about the latest in evidence based nutrition and in particular his 'daily dozen.' Literally changed the way I look at food, PLUS it healed my body (healed my acne & digestive issues, lost weight, develop a healthier relationship with food, brighten my eye colour, increase energy levels and helped me to love who I am . Have a playlist for it over on my channel. xx
Melanie Kate Love The audiobook was sooo long but so worth it lol basically lots of veggies & anti-inflammatory spices/herbs. And no sugar & dairy.... that's what I remember from it.
Melanie Kate Love I'm not Maya, but I will definitely look it to it. thanks.😉
Melanie Kate Love I just downloaded a audible. I will check this one out as my first book!
wow
Melanie Kate Love I
I was listening to everything she said, but I couldn't stop focusing on that glow! Loving it!
I loved this video. I've always been really good with working out but my meals are what get me. All of the meals you showed were quick and easy and looked filling. Thanks for this!
you are an inspiration Maya. I love u straight from Ghana 🇬🇭 W/A
Does anyone else always say that they're actually going to start to live a healthy lifestyle but then you buy french fries and a Big Mac?
This is me every other day
Janice Hearts 😂😂😂😂😂😂😂😂
Janice Hearts haha story of my life ! 😂😂
😂 me everyday
Everybody is not extremely eating healthy to the t it's called not dieting eat what you want in a small portions and moderately who want to eat sticks and berries for the rest of their life I would gorge though because that's bad but eating good for your body needs to be key
This probably is the best ,what I eat to lose weight' vid on TH-cam. No long talking,just a few information and a lot of visual stuff.
How come you're 30? Look at this energy! I really loved your positivity and your dorky way, definitely subscribing!
This video couldn't have come at a more perfect time! Thanks Maya. 💪🏾
So beautiful and silly. Thanks for the tips!!
I turn 40 on Sunday!!! Been working out and I have to say my diet is getting better. Hubby is noticing a change. This video helped motivate me some more. Thank you!
I ran into this video by accident, I'm not even trying to lose weight but it was SO WELL EXPLAINED I am extremelly glad I came across this. Congrats and thank you for this contribution to the internet!
GIRLLLLLLLLLLLL I NEEDED THIS VIDEO YOUT TALKING TO ME
I love how Maya didn't focus on presenting her food in a certain way, like c''mon who has time to be making their smoothie bowls look so good before they demolish it??🙄
You're actually glowing so much, I'm loving it🙌🏾
This is so helpful. You make it so much easier to understand!! Love ya maya thank you for such great videos
I just want to know how you do your hair like that cause I can't even with mine lol
But On a side note I was born with abs yeah it's just covered in a layer of fat
AspiringMulticulturalArtist technically everyone is born with abs with usually it's covered with a layer of fat depending on your diet and everyday activities.
Yeah I know it was a joke lol
AspiringMulticulturalArtist 😂😂😂😂
😭😭😭😂😂😂 "80 calories and what?" 🤷♀️ lmaoooooo meeeee 😂
30!? maya you look amazing. it's so inspirational to see someone so confident. thank you for the tips! keep doing you girl ❤️❤️
It made me soooo happy seeing you season your food!
Ok quick question can u make tofu taste like steak cuz what maya put in that bowl really had me 🤔
dip in eggs (or vegan egg substitute), dip in flour mixed with bbq seasoning, fry, if desired repeat steps and fry again, then slather on bbq sauce and enjoy. i've done it before and let my family try some and they all really liked it
PersonalPromises what kind of BBQ seasoning?
i think i used a seasoning mix made for grilling but it's really whatever you want to use. look for steak seasoning mixes at foodmaxx or target. tofu is basically a sponge, it will soak up the flavor of whatever you cook it with i recommend buying 'firm' tofu (soft is more for soup) and drain/squeeze any excess liquid out to soak up as much flavor as possible
Liquid smoke, maybe.
RandomNessa
Can see your work paying offff
One of the best videos I've seen! Your info is a big help to me 💪🏽💪🏽
Maya you really are glowing, this video was so helpful! Your body looking right girl !! ❤️
#abgoals....23 days 2 my b-day. Doing the shameless diet. Come thru shameless abs.😉
LivingPsalm_46:5 Noway me 2! May25th wootwoot!
LivingPsalm_46:5 Me too! May 25th! Happy Birthday fellow Gemini's ♊
Rabiah Smiles HAPPY BLESS/BIRTHDAY💞💞
NimbleNetra HAPPY BLESS/BIRTHDAY💞💞
I am a confessed fan of weight-loss products of all I have tried, I can say that *weight loss green store tea* is the best and fastest acting.
Wait your 30 girl stop lying
xmysteryx 17 She's 34.
☺️
she looks like a teen lol black dont crack
finally someone that's given me some easy normal meals.. please do more videos on what you eat xxxx
I randomly clicked on your video and I loved your intro and how honest you are. Thanks. ❤
i neeeeed the link for the spiritual gangster sports bra
Jhana Hawkins î
is myfitnesspal for android free? :D
miniturtle yes if you didn't figure out by now I think there is a premium upgraded version that you have to pay for
miniturtle I
This is so timely! Just started going back to the gym. Maya you're an inspiration and what a delight to watch you continue to evolve. Love from the 6ix!! 😘
Thank you so much for doing this video, I love my fitness pal I'm so glad you recommended it. This has already help me stay organized with meals and exercise. Love all your videos!
ok but I'm eating ice cream
Omg!! Getting abs is also my goal!! I'm almost there, lost 14lbs so far! I want to be snatched to the gawds!! I'm documenting my journey on IG, check it out: jojobeanfit. I'm hoping to have abs by summer, it's been hard but I'm having fun!! Xoxo
I had this app from the time you mentioned it before but didn't start using it until a few days ago. So I'm happy you made this video!
Love this video. You always do such a good job on your editing, so smooth and well put together. Thank you for fitness tips!
as I'm eating a coconut pecan cookie😩
Half a banana?!! Fruit sugar and plant based carbs are simple sugars and carbs and are broken down more easily than processed sugars and complex carbs. Don't be afraid to eat more of them! Check out freeleethebanana girl or Fullyrawkristina, she just hit thirty too. they eat TONS of fruit and have rockin bods. Just my two cents lol. Looking good Maya!
Lawd not freelee
Jillian Glasco lol she is different now she does asmr 😂
OMG, your last name is Glasco. My real last name is Glasco.
Karl with a K yeah I noticed that with her but I don't know what her workout routine is. That works for her but it doesn't for me with my workout routine and goals
OH. GOD. NO. Lol. That lifestyle really doesn't work for most people. Not every diet (way of eating, not a "diet") works for others. There's been so many people who have GAINED weight following her. She has a very active lifestyle, but not everyone is like that. Sugar makes you fat. Sugar isn't BAD, but all those unnecessary sugars aren't gonna help tbh. Freelee is just really problematic for MANY reasons, but as a claimed "Dietitian" you'd think she'd know that different body types intake their calories different, digest food different, burn fat differently, etc. I'm just saying. It could be dangerous.
you look amazing! you're literally glowing x
this was the most helpful video i have ever seen in my life, new subscriber !
Health is so important! It's all in the habits if you learn to change your habits as a person you can change your diet. Awesome video!
I love the video's you make. Your voice is so calming and the quality of your video's is always amazing! Hoping you reach 1 MIL soon!!! :)
usually fitness videos bore me but i actually watched this till the end. love it and learned so much!! love you Maya
You look amazing! Definitely working on my body right now and it takes so much commitment but it's so worth it. It also doesn't happen quickly if you do it correctly. I think it's dope you included the before picture and the time frame because it does take a while to get in really good shape if you have to also fix your relationship with food. Love your videos 😘
You are so right, myfitnesspal is amazing. Knowledge is power!
I love how you show that eating enough and especially carbs DOESN'T MAKE YOU FAT 🙌🏻 This is a great video!!!
Maya, the food you eat seems very mouth-watering, and you look and feel amazing! You're such an inspiration! Thank you!
Yaaassss gurl!!! Diet meal plans come through!!! I eat a lot of the examples you gave and love them! Fantastic video 🤘🏽🤘🏽
Omgggg this video is SO SO SO SO helpful, thank you Maya!
I love your energy and transparency thank you!
Hey girl great video! I lost 30 lbs about 4 years ago after trying SO many types of diets!! I had a HUGE sweet tooth so that was the hardest part about losing weight. When I started to add healthy fats to my diet ie avocados, nuts, seeds and more fiber rich foods it help to reduce my cravings significantly. I've also been able to main my weight loss which has been great! It's important to lose weight in a practical way so that you can sustain it after you lose it. This is why I'm so passionate about spreading the word. Thanks for your awesome videos + great tips!!
This is such a great video with great info! Thank you for going so in-depth about what you eat and even showing how you prepare your meals! What I appreciate the most is that you showed various breakfast options that don't include eggs. I can't do eggs, so I really appreciate it. Thank you!!