How to have more energy. B12, methylation, NAC, glutathione, MTHFR

Feeling tired can be influenced by various factors, and understanding the relationship between fatigue and specific nutrients is very powerful knowledge.
Adequate levels of B12 and folate (B9) are important co-factors in the methylation pathway. Methylation is involved in energy production, and fatigue is possibly the most common symptom of undermethylation.
NAC is a precursor to glutathione, which plays a crucial role in antioxidant defense, detoxification, and DNA repair.
The relationship between methylation support and glutathione is interconnected through various biochemical pathways in the body. The combined actions of these processes help regulate cellular methylation, antioxidant defense, and detoxification, contributing to overall cellular health, reducing fatigue, and optimizing energy levels.
People with MTHFR mutations have reduced activity of the MTHFR enzyme, affecting folate metabolism and methylation processes.
At Akasha Naturals, we offer a doctor-designed formula to support your body. If you suspect a nutrient deficiency, it’s advisable to consult with a healthcare professional for proper assessment and guidance. @ortho_vitality (instagram)
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