Why do I have to work with that damn heavy kettlebell?

Why do I have to work with that damn heavy kettlebell? Fight sarcopenia? Yes, but it is good to find a more specific reason to motivate you to weight training. And, the answer is in my canoe...
The video was recorded in my backyard and on the Horsetooth Reservoir. I started to use the DJI wireless microphone kit: amzn.to/3QJ1hKT
#sarcopenia #weighttraining #canoepaddling

[@johne999]

I have a Sea Wind and a 4runner so I know what you mean! I used to have a Subaru as well. It's a lot more work to get the Sea Wind on and off the 4runner, I have to get on my tip toes to do it. But I love the boat and love the car. So maybe I need to be moving heavy kettle bells as well.

[@blackdog2u]

Nice video, I am 70 and have been working out in one form or fashion for over 50 years, it has become almost like brushing my teeth, I just do it every morning without think much about it.
At this point while not anything specific it is simply trying to manage decline

[@fitover67]

Motivation is what get you started. Habit is what keeps you going. I believe I used that quote in one of my shorts. Habits are the most important.