Fit at 58! My Diet + Exercise Routine!
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- เผยแพร่เมื่อ 9 พ.ย. 2024
- So many questions about my diet & exercise routine lately! I'm guessing we were all a little naughty over the holidays and now it's time to eat better and work out more! Here's what I do to stay slim & fit over 50!
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I’m only 26, but I love watching videos like this because it helps me see the projected benefits of the health journey that I’m currently on! I started working out 4-5 days in October and I’d like to continue with 3-4 days a week for the rest of my life! I also eat a lot healthier now but have a balance by not restricting anything and eating the things that are not as healthful in moderation :)
Thank you for mentioning hormones, menopause, and aging. I am still in my 20s but aging for women is not talked about nearly enough. It's something women should know more about in order to age healthily, comfortably, mindfully.
Agree and doctors don’t prepare you for it. If you don’t have a grandma or mom or an aunt or older sister that have been through it…. Doom
Two tips for you if I may, I am 57 & started working out in a gym at exactly 20 years old, so that my 50's would be plain sailing. Tip one exercise now for the remainder of your life, tip two enjoy alcohol & eating out in moderation your body will thank you for it. I currently live in Germany & have lived in 4 different countries the Mediterranean diet is fabulous, fresh fruit & veg & lots of water. Cycling is big in Germany so I started proper cycling at aged 45. I love it. I cruised through menopause that I did not even notice, no hot flashes, no change to my energy levels or mood swings. I weighed 50kg when I got pregnant with my twins in 2001 & now weigh 53kg. Because of correct eating & drinking & exercise. Everything in moderation will serve a body well. Treat it well & it will treat you well. Good luck.
What suits your body suits your body just listen to it.
@@maudeboggins9834 I like your point of vew👍👍👍❤️❤️❤️
@@frintde Σε ευχαριστώ πολύ. We only have one body & life no one can live it for you. I lived in Greece for 13 years & loved the out door life & great food. Καλή εβδομάδα
Good morning my friends! The salmon salad & dressing recipes aren't on my blog yet so here they are:
Salmon Salad: It's not really a recipe, I just do it by eye so measurements are approximate.
Break up 1 can of canned salmon into a bowl.
Pour in cider vinegar to moisten (about 1 T)
Add a heavy sprinkle of curry powder (1t), a shake of cumin, & Trader Joe's Nori Kome Furikaki Multipurpose Seasoning (1/2 t), a grind of fresh black pepper.
Stir to combine.
Add 1T Cedars Tzatziki or Plain Greek Yogurt & mix.
Add chopped pickles, onions, grapes or whatever you like to taste!
Lemon Tahini Balsamic Vinegar Dressing recipe:
I use this recipe for the base: www.loveandlemons.com/tahini-sauce/ then I fill an empty dressing bottle 1/2 full with it and then add balsamic vinegar to fill to the top. Shake to mix.
Thank you! ❤
You’re the best!!
Adding curry powder totally elevates the salmon to the next level! I've been eating my salmon this way since you suggested it a while back in one of your videos. Thanks for the reminder not to beat ourselves up if we eat junk once in a while. I dropped my workouts over the holidays too and needed your nudge :)
Not understanding the dressing recipe Angie....what is the base you use?
@@SM-qh2mz I’m wondering the same.
Good God! I cannot believe you are 58 years old! You are gorgeous and a true inspiration! Thank you for your posts. They help all of us in our 40s or over, realise that you don't have to be 25 to be attractive!
Amen sistah 🌸
Watching someone who has been consistently taking excellent care of herself for THIRTY FIVE YEARS is a real privilege. Thank you for sharing this with us!!!
So true! Beautifully put 🌸
We can’t underestimate the power of diet and lifestyle when it comes to anti-aging. I’m turning 52 next week and people always guess my age in my 30’s. I’ve been exercising and eating healthy since my 20’s and before that I grew up on a farm where we grew and made almost everything except sugar. We made our own flour and butter even! It’s absolutely important for our future self, both in appearance but also just independence. As a trainer I’ve had many clients 60-80 years old and it’s shocking how much more able and independent a person is when they exercise. That’s huge motivation!
Nice pipes 💪🏼
We’re the same age. People thought I’m 35‼️ I’m just thankful that I’m not a big sweet tooth eater and eat very clean diet and exercise religiously and I’m a 14 year breast cancer survivor. I agree the power of diet and lifestyle is everything
Have you been through menopause? How does that affect your eating and excercise?
Same with me!! over 50 and people think I'm 35, been eating healthy for years and staying active/exercising.
I love when you said I’m 58 it is what it is. I’d love to lose 8lbs but I’m not going to go crazy over it. I’m alive fairly healthy & happy. I’m 60 so I’m just glad to be here💝
Hey there I really enjoyed watching the video as well too, sorry do you’ve any devices you’re using?
This was one of the absolute best "what I eat in a day" videos I have ever watched. Super healthy, but also so sane, balanced and realistic. Thank you!
The healthiest most fit people always having a routine they stay true to you’re the perfect example. Your “extra weight” is everyone’s goal body good for you 🙏❤️
I don't ever want to think about food as not being a pleasure. It is one of the greatest pleasures in life, so I guess I have a different outlook. I just apply what Angie says as well: MODERATION. I have cheese, wine, chocolate several times a week. But I have a couple of pieces of really good dark chocolate, not the whole bar. 1 glass of wine, not a bottle. Life is short, ENJOY food! 😉🍷
Agreed, sister!!!😘
I agree! But I also think it's OK to indulge sometimes... as long as you don't get carried away :)
It’s one of the many gifts that GOD gave us: that our sustenance would be so pleasurable!
Absolutely on point
I so wish I could leave it as a couple of pieces of chocolate. : Unfortunately they sell it in blocks Haha!!
I eat and workout a lot like you and I’m also 58. It’s so great to be able to do all the things we still love to do. I find it harder and harder to find friends that want to adjust their lifestyle to have a healthy life so it can be lonely. Hoping I can meet more like minded people after covid.
Hey friend
Wow, that’s really beautiful. I love going hiking with my dog too, but lately, I’ve been getting into yoga 🧘♂️ as well. It’s been such a great way to relax and stay active. Do you also enjoy doing yoga?
You are a wonderful example for women, especially the young ones that have so much pressure to be on every diet. Thank you for this great video! 💖
Hey friend I really enjoy watching this video, I guess you also enjoy it lol 😅,
Wow, that’s really beautiful. I love going hiking with my dog too, but lately, I’ve been getting into yoga 🧘♂️ as well. It’s been such a great way to relax and stay active. Do you also enjoy doing yoga?
Eating healthy has paid off for you! You look fantastic! I have been eating clean and healthy for 40 years! I have one little tip for you… If you use oats in anything such as your old milk, please use organic. Oats are one of the most heavily sprayed grains.
I agree with the information on the oats.
Yes, please. Also, organic milk products, like yogurt❤️. Thanks for the video!
This oats Milk what she is using is from Sweden 🇸🇪 in Europe is everything totally different then in USA 🇺🇸 we don’t spray oats in Europe
Agreed. It's so easy to make too. I prefer to do that over buying it from the store.
Thanks for this info.
I wish all these young girls today that are on all these outrageous restrictive diets would see this and realise that healthy eating can be so simple! You are such a good example. Gosh if I can look even half as amazing at 58 as you I will feel like I have won the lottery 💗💗🍵🍵
I agree with you wholeheartedly..I have a friend who is on a strict low carb , high fat diet ..she’s miserable , grumpy and a few weeks ago she invited me and some other friends for dinner and we sat eating delicious roast chicken and vegetables while she ate some kind of weird broth . Why? Why would you torture yourself like that ? If she looked like a million dollars I would understand but she just looks unhappy !
@@decorDD Your friend’s diet sounds like Keto, and the broth was probably bc of a fast, possibly. I believe in the science of the ketogenic diet, but don’t have the discipline for it, LOL, and like the idea of Angie’s way of eating she describes here, for the long term, better.
Not all Keto folks preach being so strict, but some definitely do.
@@danielgedutis7751 I think you’re right …. It was Keto . It made her awfully grumpy 😁
This is a prefect depiction of plant based eating. It’s so rare to see non polarized eating routines. It’s evident that you make an effort to move the needle to healthy and veg based where it’s within your control, and don’t obsess about the times you’re out, with others/lazy. And that’s what we should all aim for.
Happy New Year, I'm also 58 and no HR, I'm the heaviest I have ever been. Working on it now, started Jan 1st, no sugar, no flour, no alcohol. only lost 2 lbs but I'm working on it. I need to get down at least 20 lbs. I've got this.
I eat a plant based diet and I get a lot of compliments on how young I look. I absolutely attribute to diet and exercise. Before covid, an elderly lady at my local grocery store asked for help to get a product off the shelf. She was too short to reach it, but very capable otherwise. She was pushing a big cart and shopping without any assistance. When she reached the cashier, they all greeted her. One of the employees said to me, “Can you believe she’s 97 years old?”. Speechless. No walker, active, alert, amazing. The 97 yo said that she attributes it to her diet. She hadn’t eaten meat since her 60s. I told her I had stopped eating dairy and meat 6 years ago, she said I’m on the right track. My next step is to cut out sugar.
Hi Penny! I eat very healthy and clean and get compliments all the time on looking ab fab for my age as well. I cut out sugar totally years ago (cause of so many conditions stemming from inflammation, oxidation and mitochondria illhealth ) along with all grains, legumes, high starch veggies and seed oils. I never touch processed anything, buy organic if I can and also only source from certified regenerative farming. My heritage is 100% far Northern Europe/high alpine climate, my relatives live long and well. For me, I feel fantastic at 55yo, have zero issues, never sick, never had a hot flash either! In the spirit of respecting diversity and choice , it’s refreshing to accept that it’s different strokes for different folks. Me, personally, am excited you are considering cutting sugar. Will make a difference. Best of luck and continued health to you.
@@MM-li8nk ....I eat a balance of plant based , although I do eat organic meats ( beef and chicken) ...due to there being an enzyme in Red Meat that women actually need, and it is not in any other food. I love love love Salmon ( Sammy is my friend, lol) and also eat the Wild Planet Tuna, its really good. I do however, eat certain beans ( Legumes ) because those prevent gall bladder issues. I have not ever had a ' hot flash', either...I am 66 years young, and still roller skate, do Tracy Anderson Workout and I like walking as well. I believe in things in moderation, so I am like Miss Angie....I have a slice of Pizza....A slice of Lemon Meringue Pie ( my favourite,lol) but I am not eating those things everyday. I dont use sugar in tea, etc...its straight up, lol. I love my smoothies and have those about 2-3 times a week for breakfast . I also believe that genetics play a role in how we age, I am Irish/ English and my mother looked young for her age, for a good amount of time. I also have not ever smoked, no drugs, seldom have alcohol. Its nice to read the comments from other ladies who share their food plan/ life style choices. Cheers and Blessings to you lovely ladies !
just wanted to warn everyone, don't eat meat unless its organic, hormone free. they are putting hormones/estrogen in all of the animals now to make them make more meat, only its making people sick, giving cancer.. please don't eat it and warn your friends.
@@texasstardust6010 oh yes, the genetics, I am blessed but the thing is I don’t want to ruin it. Why do that? I do indulge, my weakness is a small cappuccino with a slice of lemon tea cake or half a vanilla slice. But that is only about once every 3 weeks or so. My taste for sugar is so super sensitive now. I can taste it a mile away. My pantry is so boring! My fridge has fresh produce. 100% on meat 💕. I need to watch the salmon here as what’s available can be considered high in mercury. If you hunt around, some are ok, but it’s super super expensive and not available all the time, and wild caught ones are not all equal. Wine, sure, but only when I go out and I’ve got to really feel like ‘ya know what, a nice ice cold glass of bubbly will hit the spot tonight’ but that’s also only about once a month. Balance balance balance! Keep well!
@@regina72 absolutely, convincing them is the issue! People absorb info in their own time.
I like how you said that you eat healthy in every day life and you don’t feel bad when a special occasion happens, and you go out to dinner or people come over with pizza. I like that , that’s a good way to think about it. I need to eat healthy more often and save the treats for special days.
Please do more of these! Especially love watching you cook easy, healthy meals. And love your ideas of how to add healthy ingredients to everyday foods.
Hey there I really enjoyed watching the video as well too, sorry do you’ve any devices you’re using?
You are the perfect example of consistent good behaviour leading to consistent good results! Thanks for inspiring!
So true ☀️
Hi Angie. As a fitness professional /health coach for midlife women, I want you to know YOU LOOK GORGEOUS. I love your channel and appreciate all the science behind your reviews 👌 Thank you for saying you eat to nourish and you don’t have to follow intermittent fasting etc. Food is medicine. One suggestion, get rid of the orange juice, filled with tons of sugar. Try adding fermented food to your diet too. Loads of benefits for your gut. Say Kombucha or sauerkraut to your salad maybe. Just a suggestion. You are an inspiration to so many women, thank you for showing up as such a role model, leader for midlife women. We LOVE YOU. 😘
Maria, you must live in CA right?
Omg, no wonder you’re so stunning! I’m in awe of your discipline to eat that healthy & workout that hard. You are such an inspiration!
Hey there I really enjoyed watching the video as well too, sorry do you’ve any devices you’re using?
Hi Angie, thanks for sharing. Could you do a yard tour, maybe in the spring? I would love to see your hard work!
Sure thing!
@@AngieHotandFlashy I second seeing the garden!
I love that idea!
Yes to seeing your garden!!!!
Please yes get a peloton!!!! I love it. More than just the bike class. It’s a therapy. It is amazing. My daughter went to school in DC worked at Soul Cycle we would do classes when I visited. She convinced me to get it and I have NO regrets. It’s addicting.
I was diagnosed with familial high cholesterol in my early 20s so I started eating much healthier then and just never deviated. I can’t lower my cholesterol through my diet bc it’s hereditary but I can do everything possible to raise HDL levels and fight against my LDLs! I also work out to lower anxiety. Being thin is just a benefit, not the goal for me
It’s good to hear I am not the only one with hereditary cholesterol.
Mine's hereditary too (from my dad). He's on statins but I want to live without them for as long as possible!
HotandFlashy Exactly! My doctor agrees and is happy as long as I can keep my hdl up. My dad has sore joints bc of the statins and I just don’t feel like that would be conducive to my life
@@AngieHotandFlashy mine is hereditary too. I’m resisted statins, still don’t know if I should be on them but no matter what I do the LDL is too high. My brother died of massive heart attack at 54. I’m turning 56 this year and it just worried me too much.
I have the same issues but due to having had gestational diabetes (which predisposed me to pre-diabetes) and an under active thyroid for some years (it’s fine now) it takes me forever to lose ten pounds. It actually took me three years to lose 75 pounds with another 40 to go! Any suggestions I need all the help I can get! :)
I can't stop looking at the kitchen design/decor. Those blue cabinets, stove, and the black floor are to die for. Gorgeous!
What I find the most fascinating is how disciplined you are. Have you always been disciplined or have you developed it over the years. Would love a video about self-discipline.
Great idea 😍
I enjoy that you are so intentional with everything that goes in your body , it's not a diet , it's just loving yourself and knowing what works for you.
“Everything in moderation”...yup!
I have a DVD player, too!
Just back from Walgreens (and other errands) and talked with a woman who also watches HotandFlashy! So cool that you bring people together!
Thank you for being here, Angie! XO~Maria
I’ve been doing Pellet Hormone Therapy with wonderful results . Derived from yams. Pellet inserted under the skin every 3 months. I feel like I’ve gotten my youth back AND with a natural derivative
Love u Angie!
I also started the pellets. Love it.👍
Angie THANK YOU! I like how you emphasized that your great figure is due to two things: HARD WORK and SELF REGULATION OF YOUR DIET! Bravo great message 👏🏻💕🥰
I'm 55 and do my best to keep my diet healthy and clean. I have tried Keto before and found it to be too much work so I never stuck with it. I do love exercise so that comes easy for me. This is a great video because you keep it easy unlike other videos on diet can be so overwhelming. It's all about how you take care of your self. Thank you for everything you share with us.
You look amazing!! I've been working out for the past 21 years and it changed my life. Over the past 5 years I've started having joint problems so I've had to adjust the intensity. I try to get at least 5 days in a week but with menopause I've still gained a few pounds. This year my goal is to transition to a plant based diet. Thanks for your informative video!
I want to thank you so much for making this video. My mom is 78 and looking fantastic. But she needs ideas on how to keep her blood sugar low and cooking ideas. And did my fiancé, he’s pushing 60 and eats out all the time. He lives near a Trader Joe’s and a Whole Foods. So I’m trying to do what you do to set an example for him. I love all the choices you make for yourself and how you stay with it. I know how it feels to go off of the healthy eating. I have autoimmune disease and just tested positive for lupus. I’m an RN. I know what happens to a person that doesn’t have the tools to take this kind of care of themselves. Thank you so very much!!!!!!
Thank you for sharing your routine! It looks wonderful, especially that salad. Although you describe your routine as 'boring', meal planning and consistency are important. It's what I utilized in order to maintain a 55 lb weight loss over 20 years. I have naturally low cholesterol, but diabetes runs in my family. We're Russian, and at 5' 9" and 160, I'm the smallest in my family. All my aunts and uncles are over 6' and 200lbs+. One aunt is 6' 3".
Interesting to see how different diets work for different people. Your breakfast has grains and juice first thing in the morning. If I ate like that, I'd be hungry all day. I have egg whites and a gluten-free hemp-protein pancake with raw nuts, and that satisfies me until lunch. I also must work out seven days a week. Even at my thinnest, I'm a naturally bigger, rounder person (nothing wrong with that) who builds muscle mass easily. So we're all so different. It makes life more interesting.. :)
Its so good to finally here a lady who doesn't dabble in all that keto/intermittent fasting nonsense and still eats at "normal" times of the day like weve always done so Amen to that! Also I did giggle when you mentioned dvd's, I use mine all the time and love Jessica Smith, Cathe Friedrich etc, they still produce great workout dvds! Thankyou for sensible and down to earth advice xx
I love the philosophy of “I can eat pizza or whatever I want some nights” because you know your daily routine is so solid. I follow the same idea, and it works great. It’s common sense vs restrictive dieting.
It's not good to deny yourself anyway. It can be very discouraging!
Sweet Angie...I absolutely love all of the content you share. This is my first comment but I have watched your channel for over a year and I always know I can count on you to be honest and genuine. I will be 58 this year and you are an inspiration to keep me on my goals of health and beauty to be the best version of "Me". Thank you for all you do for us watching! ❤
You won’t regret getting a Peloton bike! We love ours. And their strength, yoga and pilates work outs are also👌🏻
Whats a peloton bike?
Yup I got 2 stages spin bikes and 1 schwinn carbon blue belt spinner and youre correct nothing compares to spinning definitely great HIIT training!
@@1catmac spin bike
Great video! I'm in my mid-40s, and I treasure my health and wellness now, in a way that maybe doesn't come naturally to us in our youth. I take good care of my mind, body and soul - and as a result, my mood is upbeat and even, I can move and lift with ease, I have an abundance of energy but sleep soundly. I am grateful to say I feel the best I ever have, and that's thanks in large part to the perspective and discipline that come with age.
Modern medicine can generally keep us alive longer, but the quality of that longevity is ours to determine.
Exercise is definitely key to looking and feeling better. It is great for you medically and mentally. I have been eating more salmon,avocados, lots of nuts and fresh fruit...totally dropped the sugar as of 1/1/21. Great video Angie⭐
Hey there I really enjoyed watching the video as well too, sorry do you’ve any devices you’re using?
How nice to see someone that isn't too extreme one way or the other. What a great attitude.
Angie,
Thank you for the video! Suggestion, drink at least 1/2 your body weight a day in water. You will see a huge difference in skin, hair, your eye dryness, etc. I drink a gallon of water a day. Two glasses before I go down stairs. I am no longer having dry eye issues. Please post the cashew recipe.
@@janetyamashige9573 in ounces.
Angie I really appreciate how honest you are and how you’re like an open book about everything from age, to what you eat, beauty routine, skincare, fitness, managing weight, etc. You & your videos are so helpful for so many people I have no doubt! I also love how you go into the important details about things. Thanks for all you do and share!
I’ve been doing dvd workouts since the 1980’s. 🎉 Love them! Buns of Steel and Gilad (his Xcelerate 4 are great) are favorites, but I have a bunch of everything. Angie, thanks for this video. ❤️
Thank you so much for being he beautiful, honest, informative, , fit, healthy and friendly woman you are. Youre a breath of fresh air.
Ha! I buy baby carrots for my fur baby too! Bozlee loves them! 🐶🐾❤️
Finally I found someone who eats basically as I do! I am a nurse educator just retired at age 75. Got cancer thyroid from radiation exposure and it changed my life. I became mostly a vegetarian ( with a little once a week salmon) and think I eat more tofu and beans/pulses than you report. Luckily I am in fabulous shape physically and like you have a dog. But I do hate exercise except walking - and I walk a lot. I need to exercise more. Seeds, nuts,
Berries, garlic, loads, and I do eat yoghurt, kefir and rarely hard cheese. Everyone says I look younger ? than 75. Mostly I am thrilled to be healthy. Keep up the good work!!! Barbara
You're 58?! 😳 WOW. You look great, Angie! Goals for sure! 🥰
🥳🤩
Thank you for sharing more with us. I have been a widow for 4 years now. So many things you cover in your channel have helped me get through these years. Keep it up .
What a very reasonable and healthy approach you have to keeping yourself strong and active! Great job and great example!
Absolutely LOVE the name of your channel! I am 56 and am kickstarting my diet and fitness goals this year and I saved this video for some inspo. Whoo hoo! 🙌🏻Thanks for putting out this content. 👍😃
Hey there I really enjoyed watching the video as well too, sorry do you’ve any devices you’re using?
I feel like your long lost older sister, just by one year. My food is very much like yours. I also exercise. This is how its done folks!
Nicely done. Nothing to sell, just simple doable ways to add healthy eating into our everyday lives. I’ve always wanted more fat in my face , and I’ve never heard anyone admit that before... and at 58 my excess always finds it’s way south too! Thanks 🙏
The part where she says she didn’t cut out any foods, doesn’t diet or fast had me going DUH this is why she’s had stable weight and is fit + genetics of course! Wish I would have heard this advice in my 20s. ☹️
Hey there I really enjoyed watching the video as well too, sorry do you’ve any devices you’re using?
Angie I just truly love you. You are like a big sister. Thank you for all your videos. So grateful for you.
WOO HOO! I finally get to sit down (after a grueling 13 hour shift) eat some avocado on wheat toast, and watch my favorite TH-camr! Happy Thursday everyone! 🤍
I appreciate your strong commitment to your diet. I have the same view. Food quality accounts greatly for quality of life. I don't beseech anyone for love of food and flavor, and there's more than one way to eat healthy. Too many people claim to "love" food but abhor strange, raw or "foreign" foods because they think they're disgusting. There's nothing wrong with cheat days, but everyday can't be a cheat day. Your videos are great, and you're very inspiring.
Love “what I eat in a day” videos! Can you show us the fitness DVDs that you use please?! Thanks Angie!
Hi Angie, I was a dog breeder for many years. Try adding a little vinegar to the puppy's water to help get rid of the stain under the eyes. As pups grow and their heads change size and shape their eyes water more. Once he's full size, it may decrease for you!
Wow, you look great for 58! I mean you look great, period! Lol But especially for 58!
Before you buy a Peleton or Echelon, check out the Schwinn AD Pro or AD7. I just got my third Schwinn AD bike since 1987 and it's a great workout, complete body, has a small footprint, is move-able, dead silent, requires no electricity and has no expensive add-ons to which you must subscribe.
Two thumbs up!! I am very much like you, I eat the same thing for breakfast and lunch everyday and I do a youtube video everyday and try to walk 1-2 mies 5 days a week. I am going to be 74 in April. I put makeup on everyday! :) You are my favorite TH-camr!! Do you like that EatingWell cookbook on your counter?
Sounds perfect Patricia! I do like that cookbook, lots of good recipes in it!
Good job! Even your comments sound energetic!
Peloton is the most amazing full and well rounded work out system. I have the bike as well as the app (for live and pre recorded classes). Many people don't realize that the app is on demand and has pilates, full body work outs , running, walking, yoga etc. Highly recommend. Bought it when I turned 50 last year. Great video. Thanks!
I could definitely do the same foods everyday! I hate trying to decide "what" to eat
Hey 👋 Pamela
How are you doing
Most underrated TH-cam channel! Your content is awesome-very motivating & educational. I’m a nurse practitioner in my early 30s & I’ve learned so much about skincare from your videos. Keep up the great work!
Side note: I have a Keiser bike & use it with the peloton app and absolutely love it! Whether you get a peloton or echelon, I think you’ll really enjoy the peloton workouts 😊
Hello Paulina how are you doing dear
Your hair is looking lovely and healthy!
Thank you!
@@AngieHotandFlashy same here.....your hair is gorgeous i absolutely love it!
I am SO encouraged by this video! It’s 4am... couldn’t sleep... want to go to Whole Foods RIGHT NOW and get everything and start immediately! Thanks, Angie! Again!
Thanks for the honest video...snacks included. Darn menopause had a concave belly all my life, now I can't zip my pants up.
Your diet is admirable. Very close to Dr. Gregor's 'How Not to DIe' bestselling book series. I love that you eat the same things for bfast and lunch. It eliminates the, "...hmm, what fun meal can I make next" which for me, a cook, usually results in indulgent calories. Thanks for the nudge back in the right direction.
I’ve been a vegan for 16 years and on a very high carb diet, potatoes, rice, grains, fruits, etc. no SOS, sugar, oil, salt free and I never gain weight. Same weight as in high school. At 47 I weigh 118 lbs
Thank you fir your videos!
🍒🌱🍇🍌👍🤗
I love your video's!! I am 47 and I think I kinda 'do what you do'.. already for 10 years or so. But TH-cam video's like yours bring so much inspiration!!!!! 🙏❤
You should consider red salmon over pink salmon. It's more expensive, but TONS better!
Loved it! It’s refreshing to hear clear simple straight forward advise ❤️ No calories counting, no clock watching, no measuring, no weighing 🙌 I’d love to check out your supp’s stash 😎 TY
Love it. Had to google what a “clam” was (lol). HRT is a game changer for excellent mid-life health. 💋
i appreciate watching and hearing about other peoples health journeys. i've been dealing with extreme hunger since i was a child, and as an adult, while it has improved, it's been a challenging thing to deal with. i started doing whole30 recently, and i'm just about half way through the program, and i gotta say, it's been an amazing reset for me. my desire to always consume sugar in some form (excluding fruit) has diminished so flipping much, it's amazing! and for once in my life i'm eating foods that help me feel satiated. like, i finish my meal and i'm full. like, what?? but anyways, everyone's body is so different and everyone has different physical and phycological needs, so to each their own. once i'm done the 30 days, i hope to keep my new healthy habits throughout my life, but still have the chance to enjoy myself. i mean, come on. if you say no to a slice of cheese cake, you may as well lack a pulse, lol!!
love your channel!!
I still do my DVD exercises 🙋🏻♀️😳 Treadmill and my Pilates dvd. The Living Arts - Ana Caban is amazing. 2-3x week bun/thigh 👍🏼 good to go!
Will not give up my red meat! My body will stage a revolt without my rib eye 😁
Yeah, I would love to do a carnivore diet. Even when I was largely a pesca vegetarian, every so often I needed a burger. My body just feels a lot better with half cup of Texas Chili in it.
Same on the red meat. I've been eating grass-fed beef every day lately and I feel less snacky and like my blood sugar is more stable. I've even lost some weight (fat from around my middle mostly) and wasn't trying to. Saturated fat is not unhealthy!
@@feldthausen Right. Sat fat... love it. Drink heavy cream with coconut milk to get the supplements down. Eat beef and grassfed butter, canned coconut milk... And I watch Dr. Eric Berk and Dr. Ken Berry here on You Tube. Berry in particular espouses Keto and the Carnivore Diet.
Love seeing your healthy balance and not extreme in any direction. Probably why it’s worked for you for so long!
Guilty of Christmas cookies and alcohol. Need to get back on track!
How can people dislike this video, she is such a nice person and gorgeous
Angie I wish we were neighbors. I feel we are similar in the way we eat amongst other things. I don’t eat breakfast though, just coffee and collagen. I have never been a big breakfast eater and I mostly do IF but not intentionally. I’m 53 and have been thin my whole life, but this whole menopause thing wants to really mess with me.😂 Great video!❤️
My doctor told me not eating breakfast slows your metabolism so I try to eat something even a bowl of cereal when I rarely feel like it. It has made some difference. You are blessed to be thin your whole life most of us are waging the battle just to remain a size 10 or 12, which is considered fat almost nowadays if your 5’6 like me! 😉
@@BellaJadeTrodova I basically do IF (intermittent fasting) and usually eat from 12 to 8. It’s the way I’ve always ate for the most part before I knew there was a name for it. You may want to research that regarding breakfast. All the best.
@@BellaJadeTrodova Hi Elizabeth, your Doc clearly does not understand or know the wider philosophy and science behind IF and onto autophagy. No surprises there! Stuck in the rhetoric from the 70s. Google Dr Mindy and IF and start there, maybe even Dr Sten Eckberg (he has multiple vids on it and his presentation style is gentle and respectful). I agree with Holly, one needs to do their own research, hear and read from as many doctors and other professionals for a well rounded view and make up your own mind and understand why you want to do it, it may or may not be something for you. At least you will be making an informed decision whatever it may be. Bottom line, your choice. Go well :)
I’m 63. Never done HRT just stuck to a very healthy diet and exercise and my weight has not changed for years.
I would love your dressing recipe. Have you tried the banza chickpea pasta? I was quite impressed with it.
Hubby gave me an Aerogarden for Christmas.... I now always have fresh parsley, cilantro, basil,, etc. Love it!
I just ordered a Peloton!! I can’t wait to get it!! You look amazing!
I need to order one too! Just need to find a place to fit it!
Love love my Peloton!!
You have a beautiful kitchen! I really resonate with your videos. I’m 28 just turned 28 last month but i still think what you’re saying applies to all kinds of people, no matter what age! I have similar outlook on life, beauty, aging. Life ends when it ends but definitely not with age! I learned from my mother how you should NOT let ourself go because she did because of her severe mental illness. My grandmother however was an elementary teacher and she always took good care of her mentally and physically. She always inspires me to do better and not follow my mother’s lead. I think you are similar to my grandmother in that sense.
Anyway, love your videos - from beauty related ones to health and lifestyle ones, it’s a nice variety :) xx
Hi Angie! Happy Year! I know this video is about being healthy but I would love your Swedish meatball recipe.
Happy New Year! It's a long recipe... I can put it on my blog next week.
@@AngieHotandFlashy great. Thanks!
@@AngieHotandFlashy Yes, please do!
One thing I am seeing over and over again in these what I eat in a day's from women over 50...is very healthy eating and consistency. I have a hard time not snacking and not eating all day throughout the day to sustain energy. I need to take a look at what I'm eating. I also noticed I need a lot more protein to feel satiated. I am allergic to fish and nuts, so there's that. Love the way you eat and you look amazing!
I know others have asked ... salmon salad recipe and the dressing recipe. Thanks
On her blog! :)
I am almost 56 and I appreciated your video. I am overwhelmed with weight issues. This video was very helpful. Thank you 😊
Like seriously I enjoyed it
How are you doing Pascale
This is so helpful. Limiting meat and dairy products 100% reduces bad LDL cholesterol
Hey Angie, I'm fairly new to your channel and am loving it. This is a great video, I love your honest, down to earth approach to eating healthily.
I turned 50 last year and also lost over a hundred pounds, (in more than a year!). I've battled food demons all my life but I finally got help with it and I've learned the same lessons that you have instinctively been living by - eat healthily most of the time but don't deprive yourself, it's ok to have unhealthy foods but just not on a regular basis. It's not often you hear people advocating that so it's refreshing that you don't hide the unhealthy snacks in your video! I also chuckled to myself when you said you eat the same every day except for dinner as that's what I do too! I'm going to look up your recipes though and see where I can tweak and eat a little better.
Thank you for always keeping it real and honest and look forward to watching many more of your videos x
The Keto lifestyle has saved my life. I feel and look better than I did in my 30's. I will be 60 yo in 6 days.😁
Same! People are really missing out skimping on fat!
I love the concept to have the same thing for breakfast, lunch and afternoon snack and to only build in variety with dinner. As you say, it saves yourself from sooo many decisions and makes meal prepping easy 😍
You lost me at cutting out cheese, hahaha. But honestly you look amazing!
You say you’re not into food for pleasure, but your food is so delicious looking. It is absolutely pleasurable, the presentation, the freshness, the variety, and all the flavors! Angie, you are rocking pleasure on your plate! The bonus is that it is healthy.
That tiny salad bowl was giving me anxiety. Oversized and toss that salad! Life changing.
LOL same!!
I thought the same thing about the small salad bowl until I saw that she was eating it with a piece of healthy bread and hummus. That will help fill you up along with the bubbly soda water and a splash of cranberry juice. I love it, what a balanced lunch!
@@sarahroelof9627 the size of the salad is perfect! I was referring to the size of the bowl. So much easier to toss all those ingredients when you switch to an oversized bowl. Try it! Trust me.
Your lifestyle has paid off and continues to do so. You look amazing 🤩
I use DVDs too, started with Jane Fonda's workout on vinyl. Are you a fan of "The Firm"? (not the movie)..
So funny about The Firm! I just mentioned it to someone last week!
I had the Jane Fonda album as well. It feels like a generation-defining item!
I practice Intuitive Eating. I eat only what my body truly needs and wants and only when I'm physically hungry not emotionally hungry, I'm mindful of what I am eating and I stop when I'm comfortably full. It's the most rewarding diet and free way to live, Ever! For breakfast I eat salmon and drink organic bone broth. Hey, what can I say, I'm Scandinavian. Sounds to me like you're an I.E. as well Angie. Great video.