Day 16 of getting out of Autistic Burnout and Depression
ฝัง
- เผยแพร่เมื่อ 12 ก.ย. 2023
- Autistic Burnout and Depression: A 30 Day Journey to Recovery
My name is Bryan Olson and I’m Autistic, I have ADHD. This series is me going through small steps to improve my wellbeing and sharing that journey, my feelings, and experiences. I'm researching tips, tricks, methods, books, journals, vlogs, whatever I can get my hands on. If you've found something that helps you, please let me know. They are originally a video series on TikTok which you can follow me there at Bryan Olson Autistic Voice for the most recent videos.
"There's a lot of beauty left in the world. It'd be a shame not to see it."
I needed to hear this. Thank you.
As for me nothing helped me when I was in depressing inspite of seeing the people who are in worse position than me for example the people who cant see at all- blinds, or lame people who cant walk ,or the individuals who care after criples, disabled ones - for the life is more difficult than me , when I think or see such situations it helps me more, so
Do the same
Be grateful for every moment,
When we are in depression we are closer to God , it means we must return to Him , Mention ,pray
In spite of
Read Holy books Quran, Bible