Hanna! I did this workout yesterday, I had to sleep a lot longer and I am completely sore today, like i havent been in so long. I loved it. Felt every bit of my back. I tend to neglect the mid back. This felt great thank you!! :)
Good to see you are also targeting the the rear delts. So many times I see workouts where these muscles are not targeted. And they are important for preventing injuries.
Hey Hanna, like Briana I liked that you included a pic of each muscle being worked as well. It lets us the viewers know if you're working upper, lower or both during each exercise. This might be something that we add to our videos as well when we show our workouts! Great job and I smashed that subscribe to keep watching!
Lol I think you're just so adorable! Your personality and your accent 😄 I love it! Thank you for all your videos and all the effort you put into it filming and working out; it's a lot and I just wanna let you know I really appreciate that! I've been working out my back using this video as a great guide and I feel like I already see a difference.
Thank you for your channel 😚 the way you explain everything is just unparalleled. I’ve been following your regimen for almost a year now and boy oh boy👏🏼🖤.. you’re simply amazing and thank you again ☺️
This workout is perfect 👌 I was just thinking this morning I needed a better more focused back routine and bam 💥 here it is! Thank you so much ☺️ sending you love and light.
Omg I’m binge watching all your TH-cam videos your descriptions of all exercises are perfect! 💓 I’m a beginner I’ve been working out and loving gym for about a month now and this is so helpful!
Oh dear Hanna You are my favorite fitness person ever. Thank you so much for making and sharing all of these videos. You really inspire me. Thanks for all that you do! 💙
Firstly I love your videos!! Especially when i need inspiration to change up my routines. I was wondering if you could do a targeting video of concerning arms and underarms areas. Also another video on how you warm up before you work out
Great WO Hanna! Training back is my favorite! So how do you like the black seamless leggings? They look comfy. How would you target muscle imbalances on the back? I feel as if one side of my back has more definition than the other. How could I structure the reps, sets and weights to even out my back? I would greatly appreciate any ideas you may have. Thanks 🙏🏽
Hi Hanna! I struggle with lower back pain,but i really want to do other exercises for my back,not just assited pull-up and lat pull downs,what do zou think i could do that doesn't make my back hurt?
Zsófia Borsos consider if you have an anterior pelvis tilt and tight hip flexors - lots of peeps inc me who sit down at a desk all day have this- the main culprit of lower back pain- all pt will say strengthen glute abs and stretch hip flexors and foam roll foam roll foam roll!!!!!
Hi Hanna have watched and implemented hams and glutes workout mixed with my own favourites. In this one I have a doubt. Will it not be better to stretch the back without leaning while doing seated cable rows... appreciate the good work by you
Really love this video, thanks for the exercise tips. Not so much your meal at the end 😄🤢 but if you love it ok 😅 I usually go for lean protein and a reasonable amount and quality type of carbohydrate after a workout! E.g. tuna fish with rocket leaves on wholemeal or seeded bread! Xxx
Please help, I have been working out for quit sometime now and I now for some reason I’m not getting sore anymore and I feel like maybe I’m doing something wrong. Both arms and lower body are not sore after I feel hard workouts. Love you ❤️
flower16 Soreness isn't necessarly a sign of effectiveness. It sounds like your body has gotten use to certain exercises. I would suggest to either change the weight, or the number of reps or sets. Time under tension, pyramid sets or even supersets are also great alternatives😀hope this helps.
Hi hanna, I’m yabeisi from italy . can you please make a video explaining how to calculate macros, i need some help for the diet. I need to build muscle. Sorry for my English!! Kisses 😘 i ❤️!!
It will help open your back and help your stance. It won't make you wide like a man haha. I do these exercises and I don't look bad lol. Love your hair its gorgeous!
I love that you include a visual of what muscle group is targeted for each exercise!! Definitely appreciated 😇
I do appreciate that too!
Same!!
same! makes it so easy to understand the muscles you don't know and also visualize the mind muscle connection.
Hanna! I did this workout yesterday, I had to sleep a lot longer and I am completely sore today, like i havent been in so long. I loved it. Felt every bit of my back. I tend to neglect the mid back. This felt great thank you!! :)
Good to see you are also targeting the the rear delts. So many times I see workouts where these muscles are not targeted. And they are important for preventing injuries.
your consistency in uploading 😍 loveee!
jackieewhackie My goal is to upload every Wednesday and Sunday 😍
Thank you for this video! I LOVE it that you put a little image in the video that shows which muscle you target! BIG fan of that!
I watched another chicks workout video, it was 20 mins of her doing her hair. Yours are soooo much better!!! YOUR VIDEOS ROCK!!!!!
Who?
Thank you for taking the time to identify exactly what muscle were working ‼️ so helpful. 🙏
Thank you for showing what part of the back muscles these target! It’s really helpful for us beginners who don’t really know why we’re working out
Hey Hanna, like Briana I liked that you included a pic of each muscle being worked as well. It lets us the viewers know if you're working upper, lower or both during each exercise. This might be something that we add to our videos as well when we show our workouts! Great job and I smashed that subscribe to keep watching!
I live when the back has a deep line, you know? Like the spine is surrounded on both sides with muscle! How do you get that???!!!!
With different types of rowing
Lol I think you're just so adorable! Your personality and your accent 😄 I love it! Thank you for all your videos and all the effort you put into it filming and working out; it's a lot and I just wanna let you know I really appreciate that! I've been working out my back using this video as a great guide and I feel like I already see a difference.
I love this style of video and how you showed the muscle groups.
The best video of back exercises I've ever seen
I love this exercise routine. It's my first time trying this one. It has great variations.
Thank you for your channel 😚 the way you explain everything is just unparalleled. I’ve been following your regimen for almost a year now and boy oh boy👏🏼🖤.. you’re simply amazing and thank you again ☺️
Liked this video before it even started. Needed this!!
This workout is perfect 👌 I was just thinking this morning I needed a better more focused back routine and bam 💥 here it is! Thank you so much ☺️ sending you love and light.
Definitely going to do this for my workout today!!! Cannot wait😁💪👏
Love this! I want more of this pleaseee especially with different muscle groups
Any chance you will do a at home workout with dumbells and bands for back?
Love you Hanna!!! Always look forward to your videos 👍🏻 💕🤗
Omg I’m binge watching all your TH-cam videos your descriptions of all exercises are perfect! 💓 I’m a beginner I’ve been working out and loving gym for about a month now and this is so helpful!
Hanna I just love your videos!! They are so informative and I really like the way you ‘style’ them ☺️ your amazing girl 💛💛
Thank you! Back day today.i will definitely incorporate these into my routine😁😁
Perfect!! Good luck 😍
@ 😉😉
Did this help at all?
Oh dear Hanna You are my favorite fitness person ever. Thank you so much for making and sharing all of these videos. You really inspire me. Thanks for all that you do! 💙
I just love your energy. Du är bäst😉😘
Yaaaas to that little target highlight on the lower right of the vid!
Best workout for back
So great as usually!
Firstly I love your videos!! Especially when i need inspiration to change up my routines. I was wondering if you could do a targeting video of concerning arms and underarms areas. Also another video on how you warm up before you work out
Would love to see what u eat on an off rest day no gym or workout at all xx
Love it.. thanks Hanna.. this will be my workout on Friday 👍🏽
This is an excellent routine, I just love it... I loved the glute exercises but the back are very good
Love your arm sleeve ink...❤
Great video! 🔥🔥🔥
Amazing workout. I'm really excited to try this workout. Love you so much
New subbie! Loved this video, about to watch ur entire channel 😂
will these exercises help keep the line on my back?
Great descriptive video! Thank Hanna!
Can you please do a video, how to warm up the body before we start doing these exercises
Great WO Hanna! Training back is my favorite! So how do you like the black seamless leggings? They look comfy. How would you target muscle imbalances on the back? I feel as if one side of my back has more definition than the other. How could I structure the reps, sets and weights to even out my back? I would greatly appreciate any ideas you may have. Thanks 🙏🏽
Hi Hanna! I struggle with lower back pain,but i really want to do other exercises for my back,not just assited pull-up and lat pull downs,what do zou think i could do that doesn't make my back hurt?
Zsófia Borsos consider if you have an anterior pelvis tilt and tight hip flexors - lots of peeps inc me who sit down at a desk all day have this- the main culprit of lower back pain- all pt will say strengthen glute abs and stretch hip flexors and foam roll foam roll foam roll!!!!!
Love your videos so much ❤️❤️❤️
I really really love your videos 😍 💪
This video was very informative!! Definitely gonna include these exercises in my workouts. Thanks Hanna 💕
I love your background!!! 😍
Hi Hanna have watched and implemented hams and glutes workout mixed with my own favourites. In this one I have a doubt. Will it not be better to stretch the back without leaning while doing seated cable rows... appreciate the good work by you
Perfect workout!
perfect today is back day!!!!
♡♡♡ this workout! Gonna call it "the goldilocks", because it is just right!!!
One day I'll workout lol but today we eat!!!😁😁❤❤❤.....love love the videos 💪💪🤓
Really love this video, thanks for the exercise tips. Not so much your meal at the end 😄🤢 but if you love it ok 😅 I usually go for lean protein and a reasonable amount and quality type of carbohydrate after a workout! E.g. tuna fish with rocket leaves on wholemeal or seeded bread! Xxx
Fuck I love you Hanna! Your amazing please don’t change.
tomorrow back day.Thank u Hanna😚
Perfect timing!! 😍
@ love u😚
I love doing your exercises thank you for the content 🤗🥰
I just love this girl 😍
Weight 90 kg Do you use high-weight weights to get the agility or raise the lighter weights to get agility
U R the best Hanna thank you so much 🙏🏽😍😍😍
Love it! Haven't tried the first exercise before - definitely going to try that one out next time! 👏 xx
Can you do a video talking about volume and reps when it comes to cutting? I find it so tough to see arm development especially!
Super nice video! I really like Robin 😂
Now, I am a beginner with free weights so I hope this doesn't sound too special, but will these back exercises work the abs as well?
1:38
2:28
3:00
4:20
5:00
5:55
New video!!! 😍🙌🏼👌🏼
😍💖
I feel like I’m looking bulkier and I hate this.. should I incorporate more cardio?
Yessssssssss get it girl!
amazing as always
On the last exercise, the cross pull or whatever you called it, why did you stand with one foot forward and not both of them side by side?
This might be a really lame question, but how do you know for sure if you have your back straight when you're doing weights?
Ereilly5 film yourself?
HI Hanna! Is there a reason you dont do the full range of motion in the back extension (first exercise)?
HI NICE WORKOUT, U R LOOKING STUNNING AS ALWAYS AND I THINK U LOOK BETTER IN BLACK, KEEP IT UP
Hope to see some workouts that could be done at home.
Nice technique
Hi I like your work 💪🏼😍😘
Love it helps me
Please help, I have been working out for quit sometime now and I now for some reason I’m not getting sore anymore and I feel like maybe I’m doing something wrong. Both arms and lower body are not sore after I feel hard workouts. Love you ❤️
flower16 Soreness isn't necessarly a sign of effectiveness. It sounds like your body has gotten use to certain exercises. I would suggest to either change the weight, or the number of reps or sets. Time under tension, pyramid sets or even supersets are also great alternatives😀hope this helps.
Thank you it does help 😊
Hi hanna, I’m yabeisi from italy . can you please make a video explaining how to calculate macros, i need some help for the diet. I need to build muscle. Sorry for my English!! Kisses 😘 i ❤️!!
Thankyou
Love you!
Nice workout
Guide sneak peak- is it Alphte again?
I love it 🙌😍👍
How many reps/sets of each exercise?
You're amazing! Thanks for this video, was really helpful. Now I know what to do for my back day tomorrow 😄
Hej Hanna, are these exercises safe during pregnancy?
Is that you on a picture in the gym? (2:18
no its not
Why do I strain my neck muscles inEVERY exercise? My neck always hurts because I somehow tense my neck muscles. Help!
I love your films
Verry helpful video
Hi! Greetings from Puerto Rico! More beauty, shopping/food videos.
Hi, thanks for this video! Can you do activate back video please. Thank you.
Are you on a bulking phase? I watched one of your videos from february and your body look very different? If so what is your goal.
I heard you say that these exercises make your back wider is that true?
It will help open your back and help your stance. It won't make you wide like a man haha. I do these exercises and I don't look bad lol. Love your hair its gorgeous!
Please will you do a target video for the chest to help tone and reduce fat in the breasts 😭🙏🏻💯💪🏻
Love your videos but you already know this lol 😘
Красивая пара!Удачи вам ребята!
❤️❤️❤️
great job but can you repeat the workout that we can make it at home not in gym
Hi Hana! I wonder if you are vegan or vegetarian for the food your showing us here? Well I should see your videos of what I eat in a day.
You are too cute!! He is so pretty too! Nice to see him in the video's too. Lol. Some eye candy