Hi Hanna! I have a very athletic body type, similar to yours. I feel very confident in athletic clothing, but when it comes to wearing work, night-out, or any normal clothes I struggle to find flattering styles. Can you do a little fashion video on styles that work for athletic body types? Thank you! Love you!
I SWEAR by ALL your workouts!!!! Every time it never fails I feel sore in all the right places!!! If it’s glutes/legs, total body work out, etc. YOU are my go to!!! I love it and I’m so thankful I came across your videos! I’ve tried plenty!!! ❣️
Thanks Hanna, this was so helpful! I’ve been doing group lessons for two months now, but I decided I want to start adding weekly gymsessions for working on my butt. I’ve been kinda nervous about going, because it will be my first time ever! I feel a lot more confident now thanks to this video, thanks a lot! I’ve been watching your videos for a while now and I’ve learned a lot!
I love your videos and I'm a tough critic. All your stuff works, no wasted movements. Love love you and I use a ton of this myself and with my clients.
Absolutely love how you explain everything so thoroughly on your channel. One of the best vloggers out there, thank you for the so much work you put in for us :) x
I can't wait to try these exercises as I'm struggling with variety in my workouts. Thanks for the in depth instructions Hanna. You are the best! Love from Qatar.
2 year's ago 😂. She was right with hipthrusts,i felt sore asf the next day after i did it for the 1st time.. I would recommend walking barbell lunges too..
This is great Hanna. I'm subscribing because you actually explain the exercise so well. Others just show videos of them doing it and for me that's just not enough. So thank you!
I did this workout today, after a long time of not daring to include new exercises to my gym routine. Thank you for this video. Totally felt the burn, especially after the last banded abduction exercise ... oh my. Highly recommend. :D
I love the way you explain .. and I totally agree that you can focus on the muscle you wanna work more and it does helps ... My instructor use to put a finger on the muscle he would want me to focus on .... And I also find it hard to find that contact with my glutes so I totally understand what you mean by that....
I'm soooo happy I came across your channel :) I have legs today, but I will definitely add these glute workouts in my workout today. Thank you for this video :)
Thank you so much. I hated deadlifts until I saw your video teaching me about the form. I always did it wrong and ended up with back pain so I gave up. Now I’m be able to do this workout! 😁🏋🏻♂️ 💪🏻
Hanna! Du är såå himla grym, älskar din videosar och all den positiva energin du ger oss! Tack för all inspiration, tips och övningar som är hur grymma som helst!❤️🙌🏼
Your videos are just perfect for building my workout routines and you are so informative with them and what am targeting 🔥😍😍 watching your videos at night in bed motivates me so much they make me wanna get to the gym straight away 🤦🏾♀️
I always do her exercises and girllllllllll, honeyyyyyy, let me tell youuuuu...they WORK. I did her back workout a couple days ago and was SORE FOR TWO DAYS!
I love the format of this video and the description.. I work out from home and don’t have access to gym machines so this is very helpful.. can you make a video for arms, abs, and back without machines?
Hi Hanna great job on the workout and thanks for the motivation and I like your outfit keep up the great work and stay motivated and have a great day 👍
Hanna this is such a great content! I love it!!! Could you please do similar video but for pull-ups progression? I am still building my strength, however I cannot do a pull up yet. Any advise? Love you! Hugs from Poland!
And the exercises from the 04:27 and at the 06:40 are actually very good for strenghtening the lower body and for avoiding hernias also :) 04:27 but this one i just do on the floor not the variation on the bench and at the 06:40 it's very usefull to use a support like that for the legs.
Woooow i just finished the workout and it was fire!!!!! One of the best glute sessions i had in a long time, the one leg thrust and the abduction killed me! Love your videos and workout❤️❤️❤️❤️
Really love your channel, I have been binge watching all your videos and it is making me want to hit the gym so much! A video that I woud love: I am struggling to understand how to split my glute workouts during the week i.e. heavy vs light / low reps vs high reps etc. Would be nice to get some tips on that!
If im trying to loose belly fat do u recomend me cutting calories? Im also trying to build my lower body at the same time so not sure if i should cut or up my calorie
Hi Hanna. I really enjoyed this video, especially when you show which parts of the body you're working. Any tips for getting rid of saddlebags? Thanks x
I’m having a difficult time activating my left glutei during my warm up. It seems lazy compared to my right side, any magic tips Hanna?? Please help. Xoxo
Doing this tomorrow! I love all the exercises too. You're so great and humble. I love watching your videos.. I wish you where close haha.. hello from California.. when are you coming back??!😘
Hello Hannah! Thank you for providing us with so many informative and insightful videos. I love how you work and your content is so professional. You’re not like some youtubers who call themselves athletes but are in fact just barbie girls 😒 no offense Love you❤️
What is the difference between the hip thrusters band vs the sling shot band? I have the sling shot but not sure if the hip thruster is better. Thanks!
That little icon showing what muscles were targeted was so helpful, I love how scientific and form-oriented your vids are, great job girl! 😃
Hi Hanna! I have a very athletic body type, similar to yours. I feel very confident in athletic clothing, but when it comes to wearing work, night-out, or any normal clothes I struggle to find flattering styles. Can you do a little fashion video on styles that work for athletic body types? Thank you! Love you!
YES! Great suggestion!!
Omg YES!!!
Yessss yes please
I SWEAR by ALL your workouts!!!! Every time it never fails I feel sore in all the right places!!! If it’s glutes/legs, total body work out, etc. YOU are my go to!!! I love it and I’m so thankful I came across your videos! I’ve tried plenty!!! ❣️
You’re videos are my favorite 💕💕 so informative & I’m in love with your accent. Body goals
Thanks Hanna, this was so helpful! I’ve been doing group lessons for two months now, but I decided I want to start adding weekly gymsessions for working on my butt. I’ve been kinda nervous about going, because it will be my first time ever! I feel a lot more confident now thanks to this video, thanks a lot! I’ve been watching your videos for a while now and I’ve learned a lot!
Thanks a million I was trying to do hip thrusts but I couldn't engage my glutes until now
I love your videos and I'm a tough critic. All your stuff works, no wasted movements. Love love you and I use a ton of this myself and with my clients.
Absolutely love how you explain everything so thoroughly on your channel. One of the best vloggers out there, thank you for the so much work you put in for us :) x
loved that lil animations to show what muscles we are targeting
Absolutely right , hips thrust it’s definitely the best I can’t believe how much has changed my hips for good👌
Excellent head position on barbell hip thrusts. You really know your stuff. Mostly every other workout you tuber doesn’t keep that head forward. 👏
Hanna you are such a blessing . I hope you know this. You motivate me daily. Don’t ever stop !
your the reason why I'm motivated not only at the gym but for my whole lifestyle
I can't wait to try these exercises as I'm struggling with variety in my workouts. Thanks for the in depth instructions Hanna. You are the best! Love from Qatar.
I’m definitely gonna try this and I love that you show what muscles you are activating 🙌🏼
2 year's ago 😂.
She was right with hipthrusts,i felt sore asf the next day after i did it for the 1st time..
I would recommend walking barbell lunges too..
This is great Hanna. I'm subscribing because you actually explain the exercise so well. Others just show videos of them doing it and for me that's just not enough. So thank you!
I literally enjoy your Glutes videos! Usually you say all what i want to hear and clear my doubts! Good job!
I did this workout today, after a long time of not daring to include new exercises to my gym routine. Thank you for this video.
Totally felt the burn, especially after the last banded abduction exercise ... oh my. Highly recommend. :D
I love the way you explain .. and I totally agree that you can focus on the muscle you wanna work more and it does helps ...
My instructor use to put a finger on the muscle he would want me to focus on ....
And I also find it hard to find that contact with my glutes so I totally understand what you mean by that....
I'm soooo happy I came across your channel :) I have legs today, but I will definitely add these glute workouts in my workout today. Thank you for this video :)
Can’t wait to do this ❤️ such an amazing job girl
I have improved a lot my gluteus with your videos. Thanks❤️❤️😀😀
Thank you so much. I hated deadlifts until I saw your video teaching me about the form. I always did it wrong and ended up with back pain so I gave up. Now I’m be able to do this workout! 😁🏋🏻♂️ 💪🏻
Hanna! Du är såå himla grym, älskar din videosar och all den positiva energin du ger oss! Tack för all inspiration, tips och övningar som är hur grymma som helst!❤️🙌🏼
Hi Hanna! Thank you for always posting your workout videos on TH-cam your training really help me to grow my glutes
Tomorrow is leg day and I am looking for workout inspiration since one and a half hour. Thank you! 😍
Every time i watch your videos or fotos and u are every time prettier.love this video😚
the last exercise is a killer...no equipment needed but amazing for really feeling the glutes!
Thank you so much for explaining with all the details 🙏 One Love ❤️
Yay just in time !! I will try these exercises Tomorrow in my glute day 😊
OMG Hanna! This workout burn like HELL 🔥😭 I'm literally feeling my butt tearing apart 😰😅❤ Love this tho 😉😍
Your videos are just perfect for building my workout routines and you are so informative with them and what am targeting 🔥😍😍 watching your videos at night in bed motivates me so much they make me wanna get to the gym straight away 🤦🏾♀️
I always do her exercises and girllllllllll, honeyyyyyy, let me tell youuuuu...they WORK. I did her back workout a couple days ago and was SORE FOR TWO DAYS!
yes!!! you update it!!!! can't wait to do it tomorrow morning!
I love the format of this video and the description.. I work out from home and don’t have access to gym machines so this is very helpful.. can you make a video for arms, abs, and back without machines?
I love your video! Many greetings from the Czech Republic
Great video! I do the seated banded abductions in between my hip thrust sets. It keeps my glutes on 🔥
Älskar att du la till den lilla ”rutan” me precis var man träffar i just den övningen, fortsätt gärna med det
Hi Hanna great job on the workout and thanks for the motivation and I like your outfit keep up the great work and stay motivated and have a great day 👍
Hanna this is such a great content! I love it!!! Could you please do similar video but for pull-ups progression? I am still building my strength, however I cannot do a pull up yet. Any advise? Love you! Hugs from Poland!
Loved this Hanna!!! Love seeing the diagrams off what muscles were activating in each exercise, super helpful!!☺️💕 LOVE YOU!
I just finished this workout!!!! Wow! Thank you!
And the exercises from the 04:27 and at the 06:40 are actually very good for strenghtening the lower body and for avoiding hernias also :)
04:27 but this one i just do on the floor not the variation on the bench and at the 06:40 it's very usefull to use a support like that for the legs.
Thank you, this was a very effective work out for the glutes.
Kung video i vanlig ordning👌 Alltså kläderna😍😍 När kommer din haul på dessa? 😊
Woooow i just finished the workout and it was fire!!!!! One of the best glute sessions i had in a long time, the one leg thrust and the abduction killed me!
Love your videos and workout❤️❤️❤️❤️
am so glad that i found your channel
Really love your channel, I have been binge watching all your videos and it is making me want to hit the gym so much! A video that I woud love: I am struggling to understand how to split my glute workouts during the week i.e. heavy vs light / low reps vs high reps etc. Would be nice to get some tips on that!
Going to do all those workouts next time at the gym! Thank you so much! 💝
Hipthrust, sumo squat, single glute bridge elevated, Romanian deadlift, seated banded abduction
If im trying to loose belly fat do u recomend me cutting calories? Im also trying to build my lower body at the same time so not sure if i should cut or up my calorie
Another excellent video 💖 I actually have thought about using bands more into my workouts especially with going into my 30's
Im so bummed I'm watching this right after my leg workout. But i did most of these exercises already thanks to your previous videos!
I love your explanations....mind and muscle🤗
WOW! This is an old one I haven't seen. Just in time! Getting ready to do my workout! 👍🏽
Hi Hanna. I really enjoyed this video, especially when you show which parts of the body you're working. Any tips for getting rid of saddlebags? Thanks x
Top workout. I add cable kickback on bench
Love it! Going to give it a try on my next leg day
Hello Hanna! Thanks for sharing this exercises. I would love to have a video just about arms and back. Have a great weekend! 💕
Will try these tonight at the gym 👏 thanks Hanna ✨❤️
So Great!!! Can't wait to try it out today :D
I’m having a difficult time activating my left glutei during my warm up. It seems lazy compared to my right side, any magic tips Hanna?? Please help. Xoxo
Thank you, HannaBaby! I need your videos in my life!
Loving this video! Can you do a video targeting the inner thigh?
Great workout! Definitely ready to try this out next booty day! Thanks!! 🙂 so informative!!
Doing this tomorrow! I love all the exercises too. You're so great and humble. I love watching your videos.. I wish you where close haha.. hello from California.. when are you coming back??!😘
I just now discovered your channel
You've become my new favorite fitness youtuber 💕💕💕
I Love the way how you explain everything very well very helpful 👌🏽
Love your workouts girl! Thank you
Hanna, you explain it all so well 👌 fantabulous workouts you provide us with. I pretty much do them all 💪🏻 luv em! 😊
Thank you so much, it's an amazing workout for glutes 😘
Thank you Hanna... you helped me a lot and you’re my inspiration ❤️❤️❤️
Hello Hannah! Thank you for providing us with so many informative and insightful videos. I love how you work and your content is so professional. You’re not like some youtubers who call themselves athletes but are in fact just barbie girls 😒 no offense
Love you❤️
I’m so glad I actually found something that extremely challenges me lol
Love love thanks for all😊
Can you do a video on difference between Romanian and stiff leg deadlifts. Please. That will help a lot.
Love this! Your videos have helped me a lot!
Donkey kickback hip thrust sumo squat romanian deadlift band abduction
Absolutely love your videos!!!!!!💗💗💗💗
Your videos are the best! I also love your target videos on instagram 😻😻😻 Can you do a top 5 or a target for inner thighs?
Me encantó, muy completo, gracias
you are amazing, i love your videos, so informative
Love watching u
Workout
Learning a lot frm yr videos.
That's very helpful thank you for showing us that exercise
❤️❤️❤️ I learn so much from you!!!💋
I loved this and loved your description box.
What is the difference between the hip thrusters band vs the sling shot band? I have the sling shot but not sure if the hip thruster is better. Thanks!
This is just too good.
Can't wait to try this look intense 😊
Thank you so much for this Video! ❤👍
Awesome video. Thanks!
Thank you so much love your videos and your Voice gurll ❤️👊🏼
Thank you Hanna ❤❤❤
This is my favourite workout
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3
Wow! She would definitely know! 😮
Loved it, would you please make a video on Abs only? Thx
Thank you 😍gorgeous!!! Hanna I always look forward to seeing your videos! So🙌 helpful!!! 🙌👍🏻🤗🤗💪🏼
Du bist meine Motivation 💪🏻😍
Your videos r so so useful
Excelente saludos des Uruguay 💪🏽💯