Health Benefits Of Padmasana (Lotus Position) | Vijay Karnataka

Padmasana is also known as the Lotus position, it is a cross leg yoga pose that helps you to improve meditation by reducing various physical illnesses. Go ahead and check the video to know the benefits and the step by step instructions to do Padmasana.
ವರ್ಷಾನುಗಟ್ಟಲೆ ಇತಿಹಾಸ ಹೊಂದಿರುವ ಯೋಗಾಭ್ಯಾಸ ಇಂದು ಪಾಶ್ಚಾತ್ಯ ದೇಶಗಳಲ್ಲಿ ಹೆಚ್ಚಿನ ಪ್ರಸಿದ್ಧಿಯನ್ನು ಪಡೆದಿದೆ. ಉತ್ತಮ ಆರೋಗ್ಯವನ್ನು ಕಾಪಾಡಿಕೊಳ್ಳಲು ಯೋಗಾಭ್ಯಾಸಗಳು ಅತ್ಯುತ್ತಮವಾಗಿವೆ. ಬನ್ನಿ ಇಂದಿನ ವಿಡಿಯೋದಲ್ಲಿ ಪದ್ಮಾಸನ ಮಾಡುವುದು ಹೇಗೆ ಎಂಬುದನ್ನು ನೋಡೋಣ
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[@varadaangadi833]

Avvya Akka u will Teach so sweetly n nice l like soo much Akkaa

[@shashikale7608]

Super madam
Thank you

[@anilkumarg7853]

Thanks Aavya ...as usual nimma Kannada mathanaduva paryathna chenagide eddane munduvarisi...

[@vasanthalakshmi7990]

Thank you

[@savitha2885]

Tq mam

[@anilkumarg7853]

Yoga nanthara adara benefits heluvudu tumba helpful

[@aaavinash100]

Also in English please , but i did understand to a good extent. Thanks

[@thippeswamyvthippeswamyv7773]

Thank you madam💐

[@Ammukids24]

Madam, PCOD problem ge yoga helikodi plzz. Am big fan of you madam

[@nagarajmoolimani5701]

ಎಷ್ಟು ದಿನ ಮಾಡಿದರೆ ಇದರ benifits ಸಿಗುತ್ತೆ ಮೇಡಂ

[@theartworld5881]

Thank you madam

[@vinodasanvi7841]

Thanq mam

[@satishpujari6708]

🙏

[@bhuvaneshwaritknaidu8445]

Nice information.

[@anilsharanappnavar2733]

👌👌👌👌👌

[@mahaveerahanamaratty2039]

Hmm mast ❤️ ri madam thank you ri madam

[@manujack6]

Madem Left leg fold madlikke kasta aagta ide . Exercise yavudu madbeku Tilisi..also B.p starting stage ide tilisi

[@ExploreWith.Shashi]

ಮೇಡಂ ಪ್ಲೀಸ್ ಸಿಂಪಲ್ ಆಗಿ ಪ್ರಾಣಾಯಾಮ ಮಾಡೊದು ತಿಳಿಸಿ🙏🙏🙏🙏🙏🙏🙏🙏

[@Thehouseofyogabymadhushree]

Please check my vedios on pranayama

[@hemanthap5104]

Madam I am suffering from siatic nerve pain......both legs plzzz sujjested which yoga ....I'll do that???

[@ashamanjunath6776]

Mam ,post delivery agide 2 months nan ega ee yoga pranayama padmasana madbahuda

[@stormbreakerjr8303]

Thank you mam