In this Ramadan, daily I do 100sitUps 100pushUps 50pull&chinUps variations, 1 hour before breaking the fast. Let's see the result at the end of the blessing month 😅 peace
Loved the editing flair & that you sourced studies! Giving me motivation to work on my calisthenics game this summer when I lean out! Keep up the good work muchacho
aye tao i started calisthenics last year april because of your vids. I cut down on my excess fat significantly since then (lost 10kg) while retaining my strength (same/higher 1RPM for all the big lifts). Now I can do muscle ups, front lever, weighted one arm pushup and yesterday just managed one arm pullup. Can't thank you enough for helping me get into calisthenics
Oh yeah! Sensei Tao is back. I always wait for your videos. But please make a Bodyweight only leg exercises videos we apprentices can use since the gyms are closed. Much love than last time Sensei. 💪🏼☯️♥️
Your videos encouraged me to start training with rings. I'm confident enough on them now that I started my own TH-cam channel. These are my go to exercises.
I know it from experience. Before the Covid19 situation I used to go to a gym that had a seated machine for bicep curls and I always loaded with a heavy weight and try to contract the muscle as hard as I could when the biceps were lengthened and I had really impressive biceps
Steven Segal movie 😂 3:26 I'm glad you pointed out how stressful the straight arm holds are on not just the muscles but especially the connective tissue. Those guys train for years to be able to do those skills, it takes a lot of work and time.
i have noticed the same thing after i added statics like back lever and iron cross to my regular calisthenics routine.. but i cant go crazy with it yet because i feel like i have enough power way too soon.. and i dont want do destroy my joints or tendents just because i can hold it allready.. so i agree with what you said 100% i dont have rings jet but im still watching your videos bacause you are droping knowledge every time! great job!
a lot of athletes also do weight training to supplement their gymnastics ... for example, they will do bench press to strengthen their chest and shoulders for planche/maltese and curls to build their biceps which will protect the elbow in straight arm holds. Yan Mingyong was capable of a 130kg bench press at 50kg bodyweight and you can see Chen Yibing doing plate curls in the gymnasium
@@vincentvin4345 you can get a good strength and body from rings but weights can be very good and efficient for increasing strength on rings straight arm skills, because it's scaleable and convenient. not all gymnasts use weights, the US national team used to never do weights I think. They were quite a bit smaller than the current team they have today but they also had very impressive bodies.
@@hieumungus3902 I just yesterday saw famous doc about Berlin 1938 Olympics and guys with rings were impressive and literally without any muscles at all.IM second month in calisthenics mainly rings and straight bar twice a week and body responds surprisingly well.I have balls between armpits.Biceps is bigger than only from dumbell.My gym is closed but not sure if I will comeback
@@vincentvin4345 I prefer the gym because the exercise set-ups are more convenient and less awkward, but I can make it work with rings ... it really depends on what your goals are though. I do think weights are good to supplement advanced gymnastics strength like the cross and planche when combined with specific training
Hello Tao, I hope you read this, but I got your app / program workout and it changed my workout life, I haven't had such a good gym session in 8 years. Thank you so much for your structured program and great introduction to the Rings. Thank you again, have a good day :)
bro plz make video on only exercises you need for building muscle with min and heavy compound exercises that will help to bulk ex. towel pull ups (goal to target many muscle)etc but need a full routine
Yo I just want to post this on here cuz I love this channel I found this channel when my ex girlfriend dumped me. Long story short she told me I was physically unattractive cuz I gained a lot of weight I had a very athletic body I would bike and dance and I used to do sport but when corona came I put that on hold , this mad me very self conscious but then I found your channel. I bought some rings I started putting in that work and now I have a better body than I used have before I meant ex . And on top of that I feel amazing this channel has helped me so much I’m many ways more than you know I was in a deep dark place thanks bro @TaoPhysique I plan on getting the app
Another inspiring vid. Thanks! I just did my first Rings WO today, following your basic beginner routine. It was difficult! Stabilisation/ balance is key!
@Tao Physique just recently purchased my rings thanks to you! Was wondering is there any ring exercises focusing or isolating the medial delts? Thanks!
I remember suffering from shoulder dislocation and discomfort 4 years ago. I got surgery and what not. Let me just say, I've been training with rings now for almost 4 month and I've noticed my rotator cuff are sooooo much stronger and I feel stronger on my weight lifting days as well, alongside better posture as another noticeable benefit. Not to mention, rings are cheap, and can be used anywhere making it easier to basically never miss a workout. Tysm @Tao Physique for the continual help from nutrition to training, especially since u post on here for free. Also, if I wanted personal training from you, how would I do that? Are you able to do online ttraining? Ty again.
Another important reason why gymnasts biceps are so big is that arm volume is inversely proportional to height. Since being short makes gymnastic movements a lot easier all top level gymnasts are really short!
@Krazy Guy yeah, more muscle makes you stronger but also makes you heavier, that's why there's an ideal weight for bodyweight skills training. At a certain point getting more muscle would just make you less efficient, this breaking point really depends on your height too. Even tho gymnast look swole as hell, because they are really short (
![ไลฟ์สุ่ม iPhone 295 บาท... โกงมั้ย?[ โกงมั้ยครับ ep.97 ] | DOM](http://i.ytimg.com/vi/gdstHEE4UUE/mqdefault.jpg)
My brother back 300K strong 🔥🔥🔥
You always early on taos vids bro
I gotta meet you Scott bro. From calisthenics to Hassan Campbell. From New Orleans to New York we are brothers. Peace and blessings
Bro this vedio is very late we are waiting for it
@@Villasenorbrandon that's my guy
is that a collaboration I hear??
Literally 2 minutes ago I was thinking of gymnast having huge biceps. HOW THE ACTUAL HELL. Literally like 2-3 minutes ago.
I guess the vaccine has its own usefulness
@@sovereignboss1841 Nice didn't know vaccines also came with psychic powers.
I'll take 2 please
@@paulodigioia me too
🧢
It's you tubes new algorithm, mind reading
Ayyy our muchacho is back !!
I'm still working out in Ramadan but I toned down the intensity a bit
Me too. I am training for marathon while fasting.
@@muhammadmwahid8853 wow I can even get out of my bed
In this Ramadan, daily I do 100sitUps 100pushUps 50pull&chinUps variations, 1 hour before breaking the fast. Let's see the result at the end of the blessing month 😅 peace
@@UmarioS3 are you fat who want to become slim? Good work
@@muhammadmwahid8853 Jesus. I worked out yesterday while fasting and I nearly fainted at the end hahaha
why does gymnasts have big biceps in nutshell
1-maltese
2-iron cross
3- they're short
4-again, alot of maltese and iron cross
I see you everywhere
Thanks for the summary
But when i do freestyle in general along with ring muscle ups i get a mad burn in my bicep also
They are short because they starve themselves to get shredded
So body compromises height for other things
@@aadarsh_1303x they don't strave them selfs,they're just short
I'm always jealous of gymnast. Because of their physique and how they are well used to bodywork
I'm also jealous, because the average height for adult male gymnasts is around 5'4″ to 5'7
@@Moskito844 so your 4 feet
The pure raw data !!
And tied together so seamlessly !!
👏🏼
That's some quality dude 👌
Brought your tanktop, Tao!
So cool! Love it! 😁
Loved the editing flair & that you sourced studies! Giving me motivation to work on my calisthenics game this summer when I lean out! Keep up the good work muchacho
aye tao i started calisthenics last year april because of your vids. I cut down on my excess fat significantly since then (lost 10kg) while retaining my strength (same/higher 1RPM for all the big lifts). Now I can do muscle ups, front lever, weighted one arm pushup and yesterday just managed one arm pullup. Can't thank you enough for helping me get into calisthenics
whats ur physique look like
*I LOVE YOUR LORD OF THE RING T-SHIRT* 🔥🔥🔥
So Good to hear 'hola muchachos' and 'always stride to improve' loving the content (:
Thinking of building a backyard calisthenics gym this Chanel helps a lot.
Don’t worry guys he was just doing horizontal cardio for a month.I knew he would come back.
Good stuff Tao!
Brother with banger of knowledge
Been waiting for another vizeo! Just watched this after my push routine on the rings. Them ring flys are no joke. Have a good day muchacho.
This man literally uploads once a month 😭
Maybe I should start uploading once a year
@@Taophysique Aye man Quality over Quantity 🤷🏾♂️
It's like Christmas whenever he uploads
@@Taophysique Noooooooooooooooooo
@@Taophysique goteeeemmmm
Bre i really like ur content, fun and straight to the point
Other fitness youtubers drag their videos for 20-30mins for no reason
I was just thinking about this topic today and behold sensei Tao uploads
haven't seen one of your videos in a couple months. Your delts have BLOWN UP!!
That shirt and this video are fantastic. Good to see you back man.
My bro you got one of the realest channels out here.
Thanks for the heads up on isometric ring work. Killing it as always
Oh yeah! Sensei Tao is back. I always wait for your videos.
But please make a Bodyweight only leg exercises videos we apprentices can use since the gyms are closed. Much love than last time Sensei. 💪🏼☯️♥️
Sissy squats, inverted leg raises, jefferson curls(just get like a backpack full of books), one leg squats
adv. shrimp, pistols, step-downs, nordic curl with feet under a mattress/anything you can find or the aid of a partner, reverse nordics, etc
@@joem.4939 💯
@@icvfmfk you too bro i completely forgot about jefferson curls that shit is great for mobility plus strength
Your videos encouraged me to start training with rings. I'm confident enough on them now that I started my own TH-cam channel. These are my go to exercises.
No videos?
I know it from experience. Before the Covid19 situation I used to go to a gym that had a seated machine for bicep curls and I always loaded with a heavy weight and try to contract the muscle as hard as I could when the biceps were lengthened and I had really impressive biceps
Steven Segal movie 😂 3:26 I'm glad you pointed out how stressful the straight arm holds are on not just the muscles but especially the connective tissue. Those guys train for years to be able to do those skills, it takes a lot of work and time.
Hey Tao! You should post more often!! You're the reason I bought Gymnastic rings!
Please post more, Ive been waiting.
i have noticed the same thing after i added statics like back lever and iron cross to my regular calisthenics routine.. but i cant go crazy with it yet because i feel like i have enough power way too soon.. and i dont want do destroy my joints or tendents just because i can hold it allready.. so i agree with what you said 100% i dont have rings jet but im still watching your videos bacause you are droping knowledge every time! great job!
Great video. I started adding a weighted vest to many of these exercises and the results have been fantastic
You know what you’re talking about man! Also love the Jake Dalton clips
We've missed you tao! Great to see you again !
This is gold.
Thnx mi muchacho. Greetings from Colombia
a lot of athletes also do weight training to supplement their gymnastics ... for example, they will do bench press to strengthen their chest and shoulders for planche/maltese and curls to build their biceps which will protect the elbow in straight arm holds. Yan Mingyong was capable of a 130kg bench press at 50kg bodyweight and you can see Chen Yibing doing plate curls in the gymnasium
thnx for the light.I was already thinking how it possible to be so shreded only from ring workout
@@vincentvin4345 you can get a good strength and body from rings but weights can be very good and efficient for increasing strength on rings straight arm skills, because it's scaleable and convenient. not all gymnasts use weights, the US national team used to never do weights I think. They were quite a bit smaller than the current team they have today but they also had very impressive bodies.
and some tren helps aswell
@@hieumungus3902 I just yesterday saw famous doc about Berlin 1938 Olympics and guys with rings were impressive and literally without any muscles at all.IM second month in calisthenics mainly rings and straight bar twice a week and body responds surprisingly well.I have balls between armpits.Biceps is bigger than only from dumbell.My gym is closed but not sure if I will comeback
@@vincentvin4345 I prefer the gym because the exercise set-ups are more convenient and less awkward, but I can make it work with rings ... it really depends on what your goals are though. I do think weights are good to supplement advanced gymnastics strength like the cross and planche when combined with specific training
Hello Tao, I hope you read this, but I got your app / program workout and it changed my workout life, I haven't had such a good gym session in 8 years.
Thank you so much for your structured program and great introduction to the Rings.
Thank you again, have a good day :)
Also, one thing that could be incorporated that is very different is shadow boxing. Works the biceps like crazy, but in a whole different way.
Been waiting for this day! 🙌🏽
Congrats on 300K! Let's get it muchachos I'm headed for my rings RIGHT NOW thanks as always
Incredible instructional video...thank you so much.
Happy to see you again Bro.
You're back🔥, love your videos muchacho keep it up👑
Love your work, hello from thee UK 🇬🇧👌
Hey congratulations on 300k subscribers!! have been waiting for a new vid for a while now, have a good day!
This is truth!! I've been working with calestetics for a while, but I need to encorporate this to work out.
See you next month much love
Damn bro it's been a minute since you posted. Finally! A dose of goodness. Super stoked for the app!
bro plz make video on only exercises you need for building muscle with min and heavy compound exercises that will help to bulk ex. towel pull ups (goal to target many muscle)etc but need a full routine
Great Video man.
Guess who's back,
Back again,
Tao's back,
Tell a friend.
*Guess who's back*
guess who's back
guess who's back
ᵍᵘᵉˢˢ ʷʰᵒ'ˢ ᵇᵃᶜᵏ
ᵍᵘᵉˢˢ ʷʰᵒ'ˢ ᵇᵃᶜᵏ
ᵍᵘᵉˢˢ ʷʰᵒ'ˢ ᵇᵃᶜᵏ
ᵍᵘᵉˢˢ ʷʰᵒ'ˢ ᵇᵃᶜᵏ
@@Jack-zj1ug chew with mouth open is more comfortable
I'm buying some rings tomorrow!
And I did. Best purchase ever! Real game changer.
Defnitely gonna build some pythons for the summer doing those incline flys
Yo I just want to post this on here cuz I love this channel I found this channel when my ex girlfriend dumped me. Long story short she told me I was physically unattractive cuz I gained a lot of weight I had a very athletic body I would bike and dance and I used to do sport but when corona came I put that on hold , this mad me very self conscious but then I found your channel. I bought some rings I started putting in that work and now I have a better body than I used have before I meant ex . And on top of that I feel amazing this channel has helped me so much I’m many ways more than you know I was in a deep dark place thanks bro @TaoPhysique I plan on getting the app
u a real one tao
Love you, always a pleasure when u Upload.
Does gymnast include weighted pull-ups?
I thought you stoped TH-cam.
Thanks for doing a Video .
I do my whole training with your exercises. It helpes me so much to geht stronger. Thx
Love your content bro! You always make my day better.
That tank is sick! Need to get one of those.
Gymnasts are just built different
100% True, even doing a pushing workout without bicep isolation you can surely feel them
sup. awesome youtube channel bro!!!! im getting myself some rings cuz of u. what kind do you recommend?? peace
Another inspiring vid.
Thanks!
I just did my first Rings WO today, following your basic beginner routine.
It was difficult!
Stabilisation/ balance is key!
Muchacho! Welcome to the RingGang 💪🏾
You didn't show any picture of Petrounias. 😭😭 He's the LOTR for the past 5 years !!
he's back!
Good morning muchachos💪🏾stay on your grind
U just convinced me to buy some rings
take a shot everytime he says muchachos
Hey tao,please make handstand tutorial.
Appreciate the vids, have a great day!
Welcome back muchacho
I love your vids muchacho! 👌🏻
MUCHACHO!!!!! THE IDOL!
Special like always 👍
You got a app now letss goooo
Great video 👍👍
Sick vizeo, thanks for inspiring me to use my rings!
Isometrics are perfect for training your mind-body connection and neuromuscular proficiency.
And the way gymnasts do it, building that tendon strength
It wouldn't be a Tao video without breaking limbs audio 💪🚑
Tao are you ever gonna say hola to your calves? They must feel abandoned
I will once wearing joggers become illegal
@@Taophysique lol hope you never get chased by angry muchachas
-unexpected reply (much love bro🤎)
I’m no expert but they look fine to me. Pause. I mean calves can only get so big
Just a heads up the rings link in your description only takes you to Amazon home page but not to page where gymnastic rings are on Amazon. Good video!
Bro that vest is 🔥🔥 where can i buy?
Good video very informal 💪
That tank too tho!! The Lord of the rings 😆 Truly original!!!!
Quality over quantity content!
Mf doom 🤙
I see Tao i click, simple
@Tao Physique just recently purchased my rings thanks to you! Was wondering is there any ring exercises focusing or isolating the medial delts? Thanks!
Get some dumbbells for lateral raises. It’s almost impossible to isolate the medial delts without them
All these awesome t shirts you got man
Say ‘muchachos’ one more time. I dare you, I double dare you
Form follows Function.
I literally ordered some rings yesterday.... Dammit Tao, stop being so psychic
Miss u man.
I remember suffering from shoulder dislocation and discomfort 4 years ago. I got surgery and what not. Let me just say, I've been training with rings now for almost 4 month and I've noticed my rotator cuff are sooooo much stronger and I feel stronger on my weight lifting days as well, alongside better posture as another noticeable benefit. Not to mention, rings are cheap, and can be used anywhere making it easier to basically never miss a workout. Tysm @Tao Physique for the continual help from nutrition to training, especially since u post on here for free. Also, if I wanted personal training from you, how would I do that? Are you able to do online ttraining? Ty again.
I had two gymnast friends... one of them even some size-able bodybuilders couldn't match up to him in functional strength
Another important reason why gymnasts biceps are so big is that arm volume is inversely proportional to height. Since being short makes gymnastic movements a lot easier all top level gymnasts are really short!
@Krazy Guy yeah, more muscle makes you stronger but also makes you heavier, that's why there's an ideal weight for bodyweight skills training. At a certain point getting more muscle would just make you less efficient, this breaking point really depends on your height too. Even tho gymnast look swole as hell, because they are really short (
That pic in the back🔥🔥🔥🔥
That shirt is dope
The shirt is everything 😂
Bros, abeg do more videos for your boys....We don miss your Muchacho Workouts😊😊💪