Don’t usually comment at all but I’m 4mo postpartum and finally feeling up to working my body again. Your videos have been super helpful with getting into the routine again. I tend to forget that taking care of yourself isn’t always weights and treadmills. Thank you for providing this space :)
I am almost 3 months postpartum. I've been in so much pain daily. These last 20 mins have released so much tension, I'm actually in tears. I have hope that I can be myself again ❤
My baby is 2 weeks old, I had to tend to him during this practice. I love the ability to pause the video and resume when I can. Thank you for this short yet effective practice. ❤
I had a baby one month ago and this is my FIRST workout postpartum. I am starting very slow and gentle, but very excited to get back to yoga and exercise. Thanks for the class, as always.
I normally do in the same room as my little one while she is asleep. Can we have more post-partum videos like this with relaxing music or no music at all to maintain a relaxing environment in the room? Of corse your voice for instructions is more than welcome and very relaxing indeed 😊🙏🏻
I have been following your videos from pregnancy and now postpartum, I am really grateful for all your work and how you support the soon to be moms. You provide so much useful information and make us feel seen, thank you. Bless your heart and your meaningful work. ❤
Hello from France ! I'm 11-month post-partum. I've been following your classes inconsistently when pregnant and more consistently now. I love the diversity of the activities you propose and that made me highly motivated to practise, just to feel my body and feel better and better about myself 😊 that's great! Thank you so much ❤
I LOVE your channel 💕 thankyou for providing your videos from my whole heart. They are helping me in so many ways. I would love if you could please make a yoga video for confidence too if you could 💕🤞🏼🤞🏼
Nice length and nice stretches especially as I feel a cold coming on. I'm achy and stretches felt good. Only problem is, I'm old and have bad knee and wrist joints! I can never hold the lunge poses for more than a few seconds or keep weight on my wrists for long. I would love some routines that don't spend time on knees/wrists (or provide modifications). ❤ I've never been able to join you on those especially when you bring your back leg up for a quad stretch while in a lunge.
I am so grateful for this yoga video it was great and soothing def needed that. Is there anyway Greyson can do a Yoga video I know my son would def love that! Thanks again , Have a blessed day! 🌺
Don’t usually comment at all but I’m 4mo postpartum and finally feeling up to working my body again. Your videos have been super helpful with getting into the routine again. I tend to forget that taking care of yourself isn’t always weights and treadmills. Thank you for providing this space :)
So happy you are taking some time for self-care! Thank you for doing yoga with me 💞
I am almost 3 months postpartum. I've been in so much pain daily. These last 20 mins have released so much tension, I'm actually in tears. I have hope that I can be myself again ❤
Wishing you the best ❤️
My baby is 2 weeks old, I had to tend to him during this practice. I love the ability to pause the video and resume when I can. Thank you for this short yet effective practice. ❤
I had a baby one month ago and this is my FIRST workout postpartum. I am starting very slow and gentle, but very excited to get back to yoga and exercise. Thanks for the class, as always.
I normally do in the same room as my little one while she is asleep. Can we have more post-partum videos like this with relaxing music or no music at all to maintain a relaxing environment in the room? Of corse your voice for instructions is more than welcome and very relaxing indeed 😊🙏🏻
Exactly what was needed today after a very busy day in kindergarten. It felt nice to be doing something peaceful
So peaceful! This is just what I needed. Thank you!
Thank you so much...3rd month after c section... just came back to my daily routine...Day starts with you❤❤
I have been following your videos from pregnancy and now postpartum, I am really grateful for all your work and how you support the soon to be moms. You provide so much useful information and make us feel seen, thank you. Bless your heart and your meaningful work. ❤
Had an open timeframe while baby napped but todays Video wasn't up. So I caught up on one of last weeks videos. Felt great
Never been pregnant but this is great post menstruation as well. Thank you ❤
5 weeks after delivered and did this, thank you so much!
Hello from France ! I'm 11-month post-partum. I've been following your classes inconsistently when pregnant and more consistently now. I love the diversity of the activities you propose and that made me highly motivated to practise, just to feel my body and feel better and better about myself 😊 that's great! Thank you so much ❤
This was so perfect for a day after waking up to feed all night and starting my period ❤ thank you
It was my first exercise after childbirth ❤and it was great! Thank you!
Congratulations on your baby 💞
I LOVE your channel 💕 thankyou for providing your videos from my whole heart. They are helping me in so many ways.
I would love if you could please make a yoga video for confidence too if you could 💕🤞🏼🤞🏼
this is great! i really like your videos! jsut what i need
This was my second yoga session after C-section and it's been fantastic!!!!! 🎉🎉🎉🎉🎉❤❤❤❤ Thank you so much!!!! 🙏
(2 and a half months is my baby now)
I just did this tonight and it was epic thank you so much
Thank you! It’s been ages since I’ve done your class, I’ve got this month calendar on my cupboard again
Wonderful gentle stretch as always. Thanks :)
Such a good workout!!!❤ thank you!!!
6 weeks postpartum and this workout was 👌
So glad you enjoyed! Congratulations on your baby!
This felt great! 😊
I needed this today!! Can’t wait for nap time now! 😂❤
Yay! I hope nap time is great too ❤️✨
Amazing. Thank you❤
Nice length and nice stretches especially as I feel a cold coming on. I'm achy and stretches felt good. Only problem is, I'm old and have bad knee and wrist joints! I can never hold the lunge poses for more than a few seconds or keep weight on my wrists for long. I would love some routines that don't spend time on knees/wrists (or provide modifications). ❤ I've never been able to join you on those especially when you bring your back leg up for a quad stretch while in a lunge.
I do feel refreshed after this! Thank you! 😄
This was so great for my busy day. I feel refreshed! Thank you!
So glad! Enjoy the rest of your day, Emily 💞
My dr cleared me for exercise immediately after birth. It’s been almost 4 weeks and I’m feeling ready now. ❤
Congratulations on your baby! Glad you gave yourself time to rest! 💞
Thank You!❤
Thank you for this 🙏🏼
Nice lunch break at work today with thank you! Benefit of working from home
Yes! Huge benefit of working from home. Happy you enjoyed 💞
I am so grateful for this yoga video it was great and soothing def needed that. Is there anyway Greyson can do a Yoga video I know my son would def love that! Thanks again , Have a blessed day! 🌺
5 months postpartum and I’m barely starting depression got me but I’m trying😢❤
I'm proud of you for trying ❤❤❤
Just thank youuu❤
After 4weeks of post pregnancy from where to start what exactly exercise we should do pls make video on it
Best time for exercising? After meal.or before, like I drop my kids and exercise before breakfast.
Can we do surya namaskar in postpartum?
I’m six months post emergency c and was wondering do I need to modify what you provide in this video or is this for c section recovery too? Thanks! X
🙌🏼
Can I do the workout after 4 weeks ?
Hi Nadia 😊
Is this helpful to belly flattening. Plz someone reply
Can it be done 2 months after c section?
This was not a yoga sequence-it was a core workout!
hello. is this yoga safe for c section?
After you have been cleared for postpartum workouts (usually 6-8 weeks after a c-section)💞
❤
Thank you so much 🩷
Finally trying to get back into a routine and this was just amazing 🙂 so grateful!
Thank you! ❤
❤