Gentle Pilates Stretch for Seniors & Beginners // Morning Stretching Exercises

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  • เผยแพร่เมื่อ 23 ธ.ค. 2024

ความคิดเห็น • 422

  • @sandyatsps
    @sandyatsps 11 หลายเดือนก่อน +34

    Could you please create seven daily stretching videos about a half hour in length that focus on a different area each day?

  • @fvaldez5998
    @fvaldez5998 ปีที่แล้ว +8

    I have been searching for an exercise online to follow at home that is just right for me. I am so thankful to found Lauren in Senior shape. She is so good and her voice is so soothing yet encouraging. Thank you so much Lauren for sharing your talent.

    • @SeniorShapeFitness
      @SeniorShapeFitness  ปีที่แล้ว

      You are so welcome! I am thankful you found my channel as well, I appreciate you working out with me :)

  • @gribble2979
    @gribble2979 ปีที่แล้ว +4

    I've always been active and athletic but have never been flexible. Now that I'm getting older, the lack of flexibility is really affecting my ability to be active while avoiding injury. This channel just popped up on my suggested videos and I'm so grateful it did. Fantastic!

    • @SeniorShapeFitness
      @SeniorShapeFitness  ปีที่แล้ว

      Great! Thanks for clicking on the workout :)
      Here is a link to my playlist that has all my stretching videos: th-cam.com/play/PLdAl5SsVkdofxWKLpa_KrgfAfWvZX15zL.html

  • @pascaletorfs8100
    @pascaletorfs8100 7 หลายเดือนก่อน +5

    Felt low this morning and wanted something soft to activate my body. This was the perfect answer.

    • @SeniorShapeFitness
      @SeniorShapeFitness  7 หลายเดือนก่อน

      So glad it's a good workout for you :) I have a new similar video coming Monday :)

  • @charlottea.9642
    @charlottea.9642 11 หลายเดือนก่อน +3

    Thank you! I did this during my lunch break to refresh after a hectic morning, and it was very pleasant.

  • @jodiehowlett5427
    @jodiehowlett5427 10 หลายเดือนก่อน +1

    That was a lovely sequence for a Sunday morning. Thank you so much, Lauren. 🌺

    • @SeniorShapeFitness
      @SeniorShapeFitness  10 หลายเดือนก่อน

      Glad you enjoyed it! Thanks Jodie 🤩

  • @rolandf7419
    @rolandf7419 7 หลายเดือนก่อน

    Thanks! This is exactly what I had in mind.

    • @SeniorShapeFitness
      @SeniorShapeFitness  7 หลายเดือนก่อน

      excellent! Thanks so much for your contribution and for trying this workout :)

  • @DallasBorn-w6g
    @DallasBorn-w6g 3 วันที่ผ่านมา

    I love how you incorporated both standing and mat exercises. It makes the routine accessible for everyone, regardless of their comfort level.

  • @trudyf1241
    @trudyf1241 11 หลายเดือนก่อน +3

    Soft and gentle--a great way to begin an exercise session. Thank you!

  • @margaretek5350
    @margaretek5350 ปีที่แล้ว +1

    Awesome Lauren feel amazing! I usually don’t like floor work but for some reason enjoy yours ! Thank you so much! I am 74 and feel so much younger body wise doing your routines! Thank you! 🙏🙏🙏🙌🙌🙌

  • @RobertBrown-wl5nu
    @RobertBrown-wl5nu ปีที่แล้ว +2

    Good morning ☀️ super stretching ❤️

  • @marleneforte4717
    @marleneforte4717 ปีที่แล้ว

    Thanks!

  • @Julie_Julie_Julie_
    @Julie_Julie_Julie_ ปีที่แล้ว +1

    Thanks! You are an elegant, gracious gift to us broken bodies, seniors, and those who aren’t comfortable in a yoga studio. I feel so much better after spending time with you via TH-cam. Thank you for encouraging well-being. 💕 Namaste 🙏🏼

    • @SeniorShapeFitness
      @SeniorShapeFitness  ปีที่แล้ว

      Such a nice comment Julie! Thanks so much for supporting my channel! Much appreciated :)

  • @juliemacefield3307
    @juliemacefield3307 ปีที่แล้ว +1

    Thankyou I feel so energised and happy great class see you next time 🙋

  • @olesyamorenko2169
    @olesyamorenko2169 ปีที่แล้ว +3

    My favorite way to start the day!

  • @kb2377
    @kb2377 4 หลายเดือนก่อน +1

    One of my favorite stretching routines! I've got it bookmarked and do it almost every morning.

    • @SeniorShapeFitness
      @SeniorShapeFitness  4 หลายเดือนก่อน

      Great! Have you done my other morning stretch video? th-cam.com/video/pxscqtv_O6U/w-d-xo.html

  • @JetboyRocky-z1h
    @JetboyRocky-z1h 3 วันที่ผ่านมา

    This is a wonderful way to start the day. I appreciate how gentle the stretches are, especially for someone like me who's just getting back into a routine.

  • @glenysweems5152
    @glenysweems5152 ปีที่แล้ว +1

    YOU ROCK!!! Love every video I have done!!!
    ❤❤❤❤❤❤❤❤

  • @jennyedwards2775
    @jennyedwards2775 10 หลายเดือนก่อน +1

    Lovely session - feel relaxed and ready to start the day - thank you

    • @SeniorShapeFitness
      @SeniorShapeFitness  10 หลายเดือนก่อน

      You're so welcome! Hope you have a great day Jenny :)

  • @ekisegg5316
    @ekisegg5316 ปีที่แล้ว +1

    What a great start to the day. My body was snap crackle and popping. That stretch of the obliques was great!
    Thank you!

  • @sj6919
    @sj6919 ปีที่แล้ว

    People take pills, rub on topicals, but a little morning stretch can often do the job. Love the one where we twist a bit and lower one arm. Really helped my upper back. A million thanks, Lauren. You are the BEST!

    • @SeniorShapeFitness
      @SeniorShapeFitness  ปีที่แล้ว

      Wonderful! I'm so happy that this is helpful to you! Thank you :)

  • @paulacoyne2358
    @paulacoyne2358 ปีที่แล้ว +1

    Found you videos a few weeks ago,do a different one almost every day,really enjoy them, feel so much better,physically and mentally,a great start to the day.I've just turned 70 yrs.Keep them coming.MPC

    • @SeniorShapeFitness
      @SeniorShapeFitness  ปีที่แล้ว

      Wonderful! I love that Paula, keep up the good work :)

  • @kalieghearley5512
    @kalieghearley5512 ปีที่แล้ว +2

    This energized my morning. Love stretching with you Lauren. I am so grateful for such a comprehensive channel. I could never bring myself to go to the gym, so I love having you in my living room. Thank you.

    • @SeniorShapeFitness
      @SeniorShapeFitness  ปีที่แล้ว

      So glad you enjoyed it Kaliegh! I’m grateful to be welcomed into your living room to workout with you 💜

  • @stacischeetz7597
    @stacischeetz7597 10 หลายเดือนก่อน

    Oh, how I love this video! A long day in the car yesterday and this is the perfect antidote! Please tell me stretching is really good for me (since I love it so much!).
    🤞🤞🤞

    • @SeniorShapeFitness
      @SeniorShapeFitness  10 หลายเดือนก่อน

      Of course it's really good for you! It's just as important as strength training to keep us mobile ;)

  • @olgagorbaczewska300
    @olgagorbaczewska300 ปีที่แล้ว +1

    Special thanks for so gentle soundtrack ❤

  • @thelmacrudup1261
    @thelmacrudup1261 5 หลายเดือนก่อน +3

    Love this stretch. It really gave me a feeling of calm. I love your exercises. 😊

  • @cindyg630
    @cindyg630 20 วันที่ผ่านมา

    Good. morning Lauren! Thank you for the gentle beautiful routine. Have had some health issues, and needed to ease back in to my body and workout. Once again this was perfect! Happy Holidays and thank you so much. I feel so good after this. 💙

    • @SeniorShapeFitness
      @SeniorShapeFitness  20 วันที่ผ่านมา

      Love to hear that you feel good Cindy! Happy Holidays to you as well :)

  • @PattyHanna-x6i
    @PattyHanna-x6i ปีที่แล้ว

    This is the best stretching video!! I feel so much better and my back is no longer killing me all day. Thank you. Thank you. I like the other videos as well but on the road now and only time for this one!!!

  • @MichelleHatten
    @MichelleHatten 8 หลายเดือนก่อน

    Thank you for this beginner workout. I've had a hip bursitis and just getting back to work out routine. I found this easy to follow but also challenged me. I look forward to more videos.

    • @SeniorShapeFitness
      @SeniorShapeFitness  8 หลายเดือนก่อน

      You are most welcome. I'm so glad it's a good workout for you :)

  • @annpreston8579
    @annpreston8579 ปีที่แล้ว

    I am thoroughly enjoying all of your classes. I love the variety you offer and have encouraged all my senior friends to join. Thank you so much 😊

    • @SeniorShapeFitness
      @SeniorShapeFitness  ปีที่แล้ว

      Thank you so much! I appreciate your support Ann :)

  • @santatrubshaw5200
    @santatrubshaw5200 4 หลายเดือนก่อน

    Thanks

    • @SeniorShapeFitness
      @SeniorShapeFitness  4 หลายเดือนก่อน +1

      Thank you for supporting my channel 🤩😊

  • @eileenwilliams2105
    @eileenwilliams2105 8 หลายเดือนก่อน

    I love this challenging but gentle flow especially the combnation of exercises, yoga, ballet, etc. So refreshing!

    • @SeniorShapeFitness
      @SeniorShapeFitness  8 หลายเดือนก่อน

      Wonderful! I'm thrilled you love it Eileen, thank you :)

  • @patlazerus6415
    @patlazerus6415 ปีที่แล้ว +1

    Awesome morning routine. Thank you for taking care of us. Your smile is energizing. 😊

  • @MariaR-wz2tx
    @MariaR-wz2tx ปีที่แล้ว +1

    I do this routine everyday, love it. Can you please make a similar one in order to alternate them for my mornings
    Thank you so much for your great work

    • @SeniorShapeFitness
      @SeniorShapeFitness  ปีที่แล้ว

      So glad you love it Maria! It may be awhile before another video like is is made. have you done this standing stretch video? It would be a good one to alternate. th-cam.com/video/igmDZv1BCIc/w-d-xo.html

  • @HelenJWoodhouse
    @HelenJWoodhouse 5 หลายเดือนก่อน +2

    Wonderful morning stretch...thanks Lauren please keep them coming

    • @SeniorShapeFitness
      @SeniorShapeFitness  5 หลายเดือนก่อน

      Thanks Helen! Here is a new one: th-cam.com/video/pxscqtv_O6U/w-d-xo.html

  • @k.alboyd9020
    @k.alboyd9020 10 หลายเดือนก่อน

    Great! Not a senior yet but, I am realizing how important stretch and mobility workouts are as I get older for my overall well- being. 💙

    • @SeniorShapeFitness
      @SeniorShapeFitness  10 หลายเดือนก่อน

      I agree! It just makes you feel better :)

  • @juliemacefield3307
    @juliemacefield3307 10 หลายเดือนก่อน

    Thankyou Lauren I did this at the end of the day and after today's class wonderful see you tomorrow ❤️🙋

  • @francesoha2062
    @francesoha2062 ปีที่แล้ว +1

    Love my lovely Pilates stretch.Thank you Lauren.

  • @iylila
    @iylila 4 หลายเดือนก่อน

    I woke up with an extremely sore back, and this really helped. Thank you so much for creating this video! I have a feeling I'll be back again.

  • @Carlene-2345
    @Carlene-2345 8 หลายเดือนก่อน

    When I get sore from strength training, I've been pulling up one of your stretching videos. Helps a ton!

    • @SeniorShapeFitness
      @SeniorShapeFitness  8 หลายเดือนก่อน +1

      Perfect! Make sure you are eating enough protein and drinking lots of water too :)

    • @Carlene-2345
      @Carlene-2345 8 หลายเดือนก่อน

      @SeniorShapeFitness good to know. I didn't realize water made a difference.

  • @stacischeetz7597
    @stacischeetz7597 ปีที่แล้ว

    Gosh, I love starting Sunday with this video! Stretching makes everything else possible!

    • @SeniorShapeFitness
      @SeniorShapeFitness  ปีที่แล้ว

      I agree! It makes us feel better and allows for greater range of motion and mobility :)

  • @MaxineMaindonald
    @MaxineMaindonald 21 วันที่ผ่านมา

    Lovely Lauren, what would we do without you ❤love this morning stretch, it sets me up for the day.
    Thank you!

    • @SeniorShapeFitness
      @SeniorShapeFitness  20 วันที่ผ่านมา

      So nice to hear Maxine! Hope you have a beautiful day :)

  • @Shelley_wald
    @Shelley_wald ปีที่แล้ว +1

    I was really wanting a morning stretch video from you, I only mentioned it yesterday to my twins lol, thanks so much Lauren

    • @SeniorShapeFitness
      @SeniorShapeFitness  ปีที่แล้ว +2

      Yay! I love it when that happens! Thank you Shelby :)

  • @elizabethesquivel3887
    @elizabethesquivel3887 10 หลายเดือนก่อน

    I Love your all your workout videos Lauren i practice them every day and i feel great!!!, thank you thank you,, God bless you🙏🏻,

    • @SeniorShapeFitness
      @SeniorShapeFitness  10 หลายเดือนก่อน

      You're so welcome! I'm so impressed that you work out with me everyday Elizabeth!

  • @joannedingle3861
    @joannedingle3861 ปีที่แล้ว +1

    Amazing 4:30am morning stretch, you are a wonderful gift, thank you for your channel.

    • @SeniorShapeFitness
      @SeniorShapeFitness  ปีที่แล้ว

      You are most welcome Joanne! Do you always get up that early? 🤩

  • @juliemacefield3307
    @juliemacefield3307 4 หลายเดือนก่อน

    Thankyou Lauren added this onto the menopause class great together see you tomorrow 🙋💐❤️

  • @LuzvimindaPayumo
    @LuzvimindaPayumo 7 หลายเดือนก่อน

    Have been practicing this every morning and it really help me commence my day. Thank you!!☺️

    • @SeniorShapeFitness
      @SeniorShapeFitness  7 หลายเดือนก่อน +1

      Wonderful! I have a new morning stretch coming soon :)

  • @kanakparikh3555
    @kanakparikh3555 ปีที่แล้ว +1

    ❤️ ❤️ was able to do everything, I enjoyed it so so much 💖.
    Thanks kanak

  • @Eve_M45
    @Eve_M45 4 หลายเดือนก่อน

    Love Pilates workout ❤ feels relaxing and calming every time after I doing this!

  • @jaynepick5289
    @jaynepick5289 5 หลายเดือนก่อน

    Great stretch. Haven’t done any excercise for a couple of months and really feel the benefit of this. Jayne

    • @SeniorShapeFitness
      @SeniorShapeFitness  5 หลายเดือนก่อน

      Thanks Jayne, happy to hear its helpful 🤩

  • @katrinadennis5802
    @katrinadennis5802 ปีที่แล้ว +2

    Your workouts are amazing! The music is so refreshing...soothing and relaxing on stretch videos and upbeat but still wonderful on cardio videos. I LOVE your channel and have shared with friends. So unique!

    • @SeniorShapeFitness
      @SeniorShapeFitness  ปีที่แล้ว

      Thank you so much Katrina! I really appreciate you sharing and for your kind comments :)

  • @LocalForestWitch111
    @LocalForestWitch111 3 หลายเดือนก่อน

    I do this every day. :) Thank you so much! Would you consider a playlist with 7 stretching videos 20-30min long for a weekly programme that would address all areas? Im worried im missing something, but this video is just soo good i go back to it 😅

    • @SeniorShapeFitness
      @SeniorShapeFitness  3 หลายเดือนก่อน +1

      So glad you like it! Have you tried this one? th-cam.com/video/pxscqtv_O6U/w-d-xo.html
      I also just posted a 35 min mat stretch. I don't think you are missing anything, I make sure all my stretching video cover all areas :)

  • @dianne7033
    @dianne7033 6 หลายเดือนก่อน

    Hi Lauren. This stretch and mat routine was just right for me. I started my routine today with trying to do one of your other videos (gentle pilates / yoga routines on the mat; video # 10) I was a failure at this! I am not very flexible but, rather than give up, I did this gentle pilates stretch and mat routine. It was great! I could do the routine and my joints liked it. 🙃 As always thank you for all that you do.

    • @SeniorShapeFitness
      @SeniorShapeFitness  6 หลายเดือนก่อน

      You're so welcome! So glad you found a video that works well for you Dianne 🤩🙌🏻

  • @dianehoffman9509
    @dianehoffman9509 2 หลายเดือนก่อน

    Such a beautiful routine. Thank you. Very helpful for this 71yo body

    • @SeniorShapeFitness
      @SeniorShapeFitness  2 หลายเดือนก่อน

      Thank you Diane, so glad you enjoy it! Keep an eye out for next week's new video. It's similar and I think you will enjoy it as well :)

  • @ruthgarrett277
    @ruthgarrett277 10 หลายเดือนก่อน

    You are now my new am coach! Congratulations. ❤️😂😉👍🏻

    • @SeniorShapeFitness
      @SeniorShapeFitness  10 หลายเดือนก่อน

      Oh, thank you! Glad you enjoyed it Ruth :)

  • @jodibengel2304
    @jodibengel2304 ปีที่แล้ว

    Love this morning stretch! I feel terrific after being tight after a night's sleep!!!

  • @jeepersandrandy
    @jeepersandrandy ปีที่แล้ว

    I added this juicy delicious stretch to your Exercises for Chronic Pain and now I am ready to start my weekend with a sleepover with my grandchildren. Thanks for making this possible, Lauren❣Lana

    • @SeniorShapeFitness
      @SeniorShapeFitness  ปีที่แล้ว +1

      That sounds like so much fun Lana! What a great Grandmother you are :)

  • @rebeccap.simmons4244
    @rebeccap.simmons4244 6 หลายเดือนก่อน

    We just flew home from Iceland and this stretching was exactly what we needed. Thank you!

    • @SeniorShapeFitness
      @SeniorShapeFitness  6 หลายเดือนก่อน

      Wonderful! Hope you had an amazing trip 🤩

  • @DhyanaaWithSaumya
    @DhyanaaWithSaumya ปีที่แล้ว

    Just the sweetest, most calming energy ever :) Thanks Lauren.

  • @loriroyer1442
    @loriroyer1442 ปีที่แล้ว +1

    Thanks, just had a great start of my day. Nice exercises.

  • @rickstrassner9822
    @rickstrassner9822 6 หลายเดือนก่อน

    Thanks Lauren you have really helped me as Senior to stay in shape. I like this 19 minute one yet others are good too!

  • @dianne7033
    @dianne7033 8 หลายเดือนก่อน

    Thank you! Wonderful. This was very helpful. Such a soft and gentle routine to help stretch out my stiff joints. 💜

  • @rhondagallone5908
    @rhondagallone5908 10 หลายเดือนก่อน

    This was perfect for after my 3 mile walk!! Thank you Lauren! Xo

  • @audrey3503
    @audrey3503 ปีที่แล้ว

    I really enjoyed this stretch. 💖 Those seated stretches at the end were so good on the shoulders. They feel really loose now, but when I was doing them it was intense. Good stuff. I did this in the afternoon. 😉

    • @SeniorShapeFitness
      @SeniorShapeFitness  ปีที่แล้ว +1

      Sounds good Audrey! I'm glad you felt it in the shoulders, that was my intention to put a little more focus there :)

  • @RessaMichelle
    @RessaMichelle 4 หลายเดือนก่อน

    What an amazing gentle workout!

  • @samanthainman157
    @samanthainman157 10 หลายเดือนก่อน

    I have fibromyalgia and this routine is ieally helpful to get my body moving. A nice gentle start to the day! Thank you! 🤗❤️

    • @SeniorShapeFitness
      @SeniorShapeFitness  10 หลายเดือนก่อน

      Wonderful! You are most welcome Samantha :)

  • @quirkydesign6979
    @quirkydesign6979 9 หลายเดือนก่อน

    Thank you for this wonderful workout, I do it every morning and feel so refreshed and calm afterwards.

  • @carolynnoble8264
    @carolynnoble8264 ปีที่แล้ว

    Good morning,
    I really enjoyed doing these Pilates stretching exercises. My body feels great and energized. The music is also very relaxing and soothing for the mind. Thank you for all that you do. Have a wonderful weekend! 🥰🌻

    • @SeniorShapeFitness
      @SeniorShapeFitness  ปีที่แล้ว

      Wonderful! I'm thrilled you feel great Carolyn. I hope you have a wonderful weekend as well :)

  • @RosemarySaunders-h1x
    @RosemarySaunders-h1x 21 วันที่ผ่านมา

    I absolutely love the stretching. Thank you so much xx

    • @SeniorShapeFitness
      @SeniorShapeFitness  20 วันที่ผ่านมา

      You're so welcome! Happy to hear you love it Rosemary :)

  • @janicemacdougall1844
    @janicemacdougall1844 11 หลายเดือนก่อน +1

    This is so lovely, thank you! 😊💕

    • @SeniorShapeFitness
      @SeniorShapeFitness  11 หลายเดือนก่อน

      You’re welcome 😊 Glad you like it Janice!

  • @LeslieJacobson
    @LeslieJacobson 9 หลายเดือนก่อน

    This is wonderful - happy I found your channel 🙏🏼❤️

    • @SeniorShapeFitness
      @SeniorShapeFitness  9 หลายเดือนก่อน

      Thanks Leslie, so glad you enjoyed it :)

  • @lisarasmussen5401
    @lisarasmussen5401 ปีที่แล้ว

    I do these workouts before I go to bed. They help me relax so I can get to sleep. Since I am an insomniac I finish at about 6 am. Please keep these videos coming I love them. My balance is really bad so when it comes to standing I have to hang on to something for now but I look forward to the day when I no longer have to
    If you know of any exercises or well anything that could help I would love to know. Also if you have anything that would help strengthen the calf muscles that would be wonderful Thank you so much for what you do!
    Lisa

    • @SeniorShapeFitness
      @SeniorShapeFitness  ปีที่แล้ว

      Glad the workout are helpful Lisa! I would recommend my barre videos. They incorporate lots of balance and calf exercises. Also, I have several videos that are balance and strength and we use a chair for support.

    • @lisarasmussen5401
      @lisarasmussen5401 ปีที่แล้ว

      @SeniorShape Fitness thank you so much for the info and what you do! I will definitely check out the videos you suggested. Thank you

  • @juliemacefield3307
    @juliemacefield3307 8 หลายเดือนก่อน

    Hi Lauren it's afternoon in England but needed a stretch after the hit workout great stretch thankyou see you tomorrow 🙋❤️💐

  • @shawnlitzenberg4108
    @shawnlitzenberg4108 ปีที่แล้ว +1

    Just finished your new workout and I really do feel energized for the day. It feels so good to have everything stretched out. Thank you!

    • @SeniorShapeFitness
      @SeniorShapeFitness  ปีที่แล้ว +1

      My pleasure Shawn, I love that you feel energized and stretched out !!!

  • @SueKusch
    @SueKusch ปีที่แล้ว

    I was looking for something short and easy as today is my weekly hike day. This was perfect!

  • @ritabeck3868
    @ritabeck3868 ปีที่แล้ว

    Love this workout I am 70 years old and have done yoga for years, but I have spinal stenosis so movement is limited and this was perfect for me this morning. Thanks for this!

    • @SeniorShapeFitness
      @SeniorShapeFitness  ปีที่แล้ว

      Wonderful Rita! I'm thrilled you love this workout :)

  • @dbsmoney4163
    @dbsmoney4163 4 หลายเดือนก่อน

    Thank you for making this video. I’ve been doing this in the morning for the past few weeks. I do feel better throughout the day. Do you have any more gentle morning stretch videos?

    • @SeniorShapeFitness
      @SeniorShapeFitness  4 หลายเดือนก่อน

      Wonderful! Give this one a try: Morning Standing Stretch Workout // Activate your Muscles in your Pajamas!
      th-cam.com/video/pxscqtv_O6U/w-d-xo.html

  • @spikeisaak
    @spikeisaak ปีที่แล้ว

    Perfect lovely stretches and the music is so soothing. Thank you, Lauren.

  • @helenjwoodhouse4985
    @helenjwoodhouse4985 4 หลายเดือนก่อน

    thanks Lauren, I love this morning stretch, covering all areas of the body.x

  • @karenoehler1661
    @karenoehler1661 7 หลายเดือนก่อน

    I like this stretch class. Had to modify a bit due to carpel tunnel surgery a few days ago. Did what I could during this class, along with the weight loss walking class……modified a bit, but glad I was able to complete both classes!! 😊

  • @jolieNivea
    @jolieNivea ปีที่แล้ว +7

    Thank you so much for your videos. I put my mom (she is 80 yo) to watch and follow your exercises. Normally I pause after each different movement and increase the number of repetitions until she learns it. If I don't do it, when she finally understands what she needs to do, you are 3 movements ahead of her. She cusses a lot at the TV... I will try this new video to see if she complains less

    • @SeniorShapeFitness
      @SeniorShapeFitness  ปีที่แล้ว +2

      That's so nice of you to assist your mom. I hope you guys like this one :)

    • @AT-vn5fq
      @AT-vn5fq ปีที่แล้ว +1

      More of these please. I have back issues and this really helped.

    • @SeniorShapeFitness
      @SeniorShapeFitness  ปีที่แล้ว +1

      @@AT-vn5fq glad you enjoyed it. The most similar I have to this would be my standing Pilates routines. Find them in the Pilates playlist

    • @AT-vn5fq
      @AT-vn5fq ปีที่แล้ว

      @@SeniorShapeFitness I most certainly will check it out. I hope you do more of these. You saved my back!!!!!!❤️❤️❤️❤️❤️

    • @SeniorShapeFitness
      @SeniorShapeFitness  ปีที่แล้ว +2

      @@AT-vn5fq I also have a back pain video! 🤩

  • @71trsc
    @71trsc ปีที่แล้ว

    Thankyou for this lovely slow time stretch- perfect for good start to the morning 😊 ❤️ Mags x

  • @denisetracy3839
    @denisetracy3839 ปีที่แล้ว

    This was a lovely start to my day. Your music is heavenly☮

  • @marilynr100
    @marilynr100 11 หลายเดือนก่อน +1

    Just what I needed ❤

  • @HowRebelsHealMS
    @HowRebelsHealMS ปีที่แล้ว

    Great, light all rounder morning stretch. Thank you!

  • @mariaolimpiamaistro4241
    @mariaolimpiamaistro4241 ปีที่แล้ว

    Hi Lauren
    This one is amazingly good, specially this morning after a week suffering with a flu …. My body needs some stretch… 🙏🙏🙏

    • @SeniorShapeFitness
      @SeniorShapeFitness  ปีที่แล้ว

      So sorry to hear that you were sick, but I'm glad this helped you feel better :)

  • @kellytuszke7290
    @kellytuszke7290 4 หลายเดือนก่อน

    I absolutely love this one❤🎉

  • @longarmsupplies
    @longarmsupplies 10 หลายเดือนก่อน

    Thank you so much. I was in begginer pilates before and then injured my shoulder and quit for a while. Oh my, I've been going to an osteopath for a while and finally figured out stretching is what I need. My arms and shoulders are so tight, this was such a blessing. The stretch with the legs laying on the floor at the side even stretch my tight front arms.

    • @SeniorShapeFitness
      @SeniorShapeFitness  10 หลายเดือนก่อน +1

      I'm so happy it's helpful for you! Keep an eye out for next week's workout, it's perfect for shoulder mobility and stretching :)

  • @stacischeetz7597
    @stacischeetz7597 ปีที่แล้ว

    Wow! This is WONDERFUL!! I feel energized and ready to take on the day!

  • @drleach44460
    @drleach44460 ปีที่แล้ว +1

    Loved it! Thanks

  • @peggychrissarel8769
    @peggychrissarel8769 ปีที่แล้ว

    I have done a few of your videos and this is my new favorite stretching video. Thank you for all your videos.

  • @RobertBrown-wl5nu
    @RobertBrown-wl5nu ปีที่แล้ว

    Great stretch ❤💪🙏

  • @lizjohnson6930
    @lizjohnson6930 10 หลายเดือนก่อน

    One of my New Year’s resolution was to stretch more and this was a great video. It’s not joke, really gets you to stretch! I’m young but I notice that in my 30s I’m not as flexible so this is a great morning stretch.

  • @DebKopp
    @DebKopp ปีที่แล้ว

    Love love love all of Lauren’s videos ❤

  • @ToniBaumgartner
    @ToniBaumgartner 10 หลายเดือนก่อน

    Best stretches ever! Thank you! My cat especially liked the floor work with me. 🐈‍⬛

    • @SeniorShapeFitness
      @SeniorShapeFitness  10 หลายเดือนก่อน +1

      So glad you like it! My cats enjoy floor work too 🤩

  • @jillferris436
    @jillferris436 ปีที่แล้ว +1

    I found your channel a couple of weeks ago and have been enjoying your workouts. This new stretch workout is lovely

  • @cherylcosgrove511
    @cherylcosgrove511 ปีที่แล้ว

    Lauren continues to serve up interesting new moves that keep us coming back for more !!! Thanks Friend❤

  • @michellesmith-goldberg5080
    @michellesmith-goldberg5080 8 หลายเดือนก่อน +1

    Great video! Works for anytime of day! Love your videos! ❤❤❤

  • @kellypantaleoni5166
    @kellypantaleoni5166 ปีที่แล้ว

    I woke up feeling wonky this morning. After this stretch I’m feeling so much better❤
    Thank you😊

  • @LaurenGNolan
    @LaurenGNolan 10 หลายเดือนก่อน

    This is such a beautiful class! :) Thank you so much!😊

    • @SeniorShapeFitness
      @SeniorShapeFitness  10 หลายเดือนก่อน

      You're so welcome! Thanks Lauren :)