I have been searching for an exercise online to follow at home that is just right for me. I am so thankful to found Lauren in Senior shape. She is so good and her voice is so soothing yet encouraging. Thank you so much Lauren for sharing your talent.
I've always been active and athletic but have never been flexible. Now that I'm getting older, the lack of flexibility is really affecting my ability to be active while avoiding injury. This channel just popped up on my suggested videos and I'm so grateful it did. Fantastic!
Great! Thanks for clicking on the workout :) Here is a link to my playlist that has all my stretching videos: th-cam.com/play/PLdAl5SsVkdofxWKLpa_KrgfAfWvZX15zL.html
Awesome Lauren feel amazing! I usually don’t like floor work but for some reason enjoy yours ! Thank you so much! I am 74 and feel so much younger body wise doing your routines! Thank you! 🙏🙏🙏🙌🙌🙌
Thanks! You are an elegant, gracious gift to us broken bodies, seniors, and those who aren’t comfortable in a yoga studio. I feel so much better after spending time with you via TH-cam. Thank you for encouraging well-being. 💕 Namaste 🙏🏼
This is a wonderful way to start the day. I appreciate how gentle the stretches are, especially for someone like me who's just getting back into a routine.
People take pills, rub on topicals, but a little morning stretch can often do the job. Love the one where we twist a bit and lower one arm. Really helped my upper back. A million thanks, Lauren. You are the BEST!
Found you videos a few weeks ago,do a different one almost every day,really enjoy them, feel so much better,physically and mentally,a great start to the day.I've just turned 70 yrs.Keep them coming.MPC
This energized my morning. Love stretching with you Lauren. I am so grateful for such a comprehensive channel. I could never bring myself to go to the gym, so I love having you in my living room. Thank you.
Oh, how I love this video! A long day in the car yesterday and this is the perfect antidote! Please tell me stretching is really good for me (since I love it so much!). 🤞🤞🤞
Good. morning Lauren! Thank you for the gentle beautiful routine. Have had some health issues, and needed to ease back in to my body and workout. Once again this was perfect! Happy Holidays and thank you so much. I feel so good after this. 💙
This is the best stretching video!! I feel so much better and my back is no longer killing me all day. Thank you. Thank you. I like the other videos as well but on the road now and only time for this one!!!
Thank you for this beginner workout. I've had a hip bursitis and just getting back to work out routine. I found this easy to follow but also challenged me. I look forward to more videos.
I do this routine everyday, love it. Can you please make a similar one in order to alternate them for my mornings Thank you so much for your great work
So glad you love it Maria! It may be awhile before another video like is is made. have you done this standing stretch video? It would be a good one to alternate. th-cam.com/video/igmDZv1BCIc/w-d-xo.html
Your workouts are amazing! The music is so refreshing...soothing and relaxing on stretch videos and upbeat but still wonderful on cardio videos. I LOVE your channel and have shared with friends. So unique!
I do this every day. :) Thank you so much! Would you consider a playlist with 7 stretching videos 20-30min long for a weekly programme that would address all areas? Im worried im missing something, but this video is just soo good i go back to it 😅
So glad you like it! Have you tried this one? th-cam.com/video/pxscqtv_O6U/w-d-xo.html I also just posted a 35 min mat stretch. I don't think you are missing anything, I make sure all my stretching video cover all areas :)
Hi Lauren. This stretch and mat routine was just right for me. I started my routine today with trying to do one of your other videos (gentle pilates / yoga routines on the mat; video # 10) I was a failure at this! I am not very flexible but, rather than give up, I did this gentle pilates stretch and mat routine. It was great! I could do the routine and my joints liked it. 🙃 As always thank you for all that you do.
I added this juicy delicious stretch to your Exercises for Chronic Pain and now I am ready to start my weekend with a sleepover with my grandchildren. Thanks for making this possible, Lauren❣Lana
I really enjoyed this stretch. 💖 Those seated stretches at the end were so good on the shoulders. They feel really loose now, but when I was doing them it was intense. Good stuff. I did this in the afternoon. 😉
Good morning, I really enjoyed doing these Pilates stretching exercises. My body feels great and energized. The music is also very relaxing and soothing for the mind. Thank you for all that you do. Have a wonderful weekend! 🥰🌻
I do these workouts before I go to bed. They help me relax so I can get to sleep. Since I am an insomniac I finish at about 6 am. Please keep these videos coming I love them. My balance is really bad so when it comes to standing I have to hang on to something for now but I look forward to the day when I no longer have to If you know of any exercises or well anything that could help I would love to know. Also if you have anything that would help strengthen the calf muscles that would be wonderful Thank you so much for what you do! Lisa
Glad the workout are helpful Lisa! I would recommend my barre videos. They incorporate lots of balance and calf exercises. Also, I have several videos that are balance and strength and we use a chair for support.
Love this workout I am 70 years old and have done yoga for years, but I have spinal stenosis so movement is limited and this was perfect for me this morning. Thanks for this!
Thank you for making this video. I’ve been doing this in the morning for the past few weeks. I do feel better throughout the day. Do you have any more gentle morning stretch videos?
I like this stretch class. Had to modify a bit due to carpel tunnel surgery a few days ago. Did what I could during this class, along with the weight loss walking class……modified a bit, but glad I was able to complete both classes!! 😊
Thank you so much for your videos. I put my mom (she is 80 yo) to watch and follow your exercises. Normally I pause after each different movement and increase the number of repetitions until she learns it. If I don't do it, when she finally understands what she needs to do, you are 3 movements ahead of her. She cusses a lot at the TV... I will try this new video to see if she complains less
Thank you so much. I was in begginer pilates before and then injured my shoulder and quit for a while. Oh my, I've been going to an osteopath for a while and finally figured out stretching is what I need. My arms and shoulders are so tight, this was such a blessing. The stretch with the legs laying on the floor at the side even stretch my tight front arms.
One of my New Year’s resolution was to stretch more and this was a great video. It’s not joke, really gets you to stretch! I’m young but I notice that in my 30s I’m not as flexible so this is a great morning stretch.
Could you please create seven daily stretching videos about a half hour in length that focus on a different area each day?
I have been searching for an exercise online to follow at home that is just right for me. I am so thankful to found Lauren in Senior shape. She is so good and her voice is so soothing yet encouraging. Thank you so much Lauren for sharing your talent.
You are so welcome! I am thankful you found my channel as well, I appreciate you working out with me :)
I've always been active and athletic but have never been flexible. Now that I'm getting older, the lack of flexibility is really affecting my ability to be active while avoiding injury. This channel just popped up on my suggested videos and I'm so grateful it did. Fantastic!
Great! Thanks for clicking on the workout :)
Here is a link to my playlist that has all my stretching videos: th-cam.com/play/PLdAl5SsVkdofxWKLpa_KrgfAfWvZX15zL.html
Felt low this morning and wanted something soft to activate my body. This was the perfect answer.
So glad it's a good workout for you :) I have a new similar video coming Monday :)
Thank you! I did this during my lunch break to refresh after a hectic morning, and it was very pleasant.
Wonderful! Thanks Charlotte :)
That was a lovely sequence for a Sunday morning. Thank you so much, Lauren. 🌺
Glad you enjoyed it! Thanks Jodie 🤩
Thanks! This is exactly what I had in mind.
excellent! Thanks so much for your contribution and for trying this workout :)
I love how you incorporated both standing and mat exercises. It makes the routine accessible for everyone, regardless of their comfort level.
Soft and gentle--a great way to begin an exercise session. Thank you!
Glad you enjoyed it Trudy :)
Awesome Lauren feel amazing! I usually don’t like floor work but for some reason enjoy yours ! Thank you so much! I am 74 and feel so much younger body wise doing your routines! Thank you! 🙏🙏🙏🙌🙌🙌
Yay! That's amazing to hear Margarete :)
Good morning ☀️ super stretching ❤️
Good morning!
Thanks!
Thank you Marlene, I am in awe your weekly generosity!
How do I get vedeo
🥰
Thanks! You are an elegant, gracious gift to us broken bodies, seniors, and those who aren’t comfortable in a yoga studio. I feel so much better after spending time with you via TH-cam. Thank you for encouraging well-being. 💕 Namaste 🙏🏼
Such a nice comment Julie! Thanks so much for supporting my channel! Much appreciated :)
Thankyou I feel so energised and happy great class see you next time 🙋
Great! Thanks Julie :)
My favorite way to start the day!
Excellent :)
One of my favorite stretching routines! I've got it bookmarked and do it almost every morning.
Great! Have you done my other morning stretch video? th-cam.com/video/pxscqtv_O6U/w-d-xo.html
This is a wonderful way to start the day. I appreciate how gentle the stretches are, especially for someone like me who's just getting back into a routine.
YOU ROCK!!! Love every video I have done!!!
❤❤❤❤❤❤❤❤
Thanks so much Glenys, I appreciate that :)
Lovely session - feel relaxed and ready to start the day - thank you
You're so welcome! Hope you have a great day Jenny :)
What a great start to the day. My body was snap crackle and popping. That stretch of the obliques was great!
Thank you!
You're so welcome!
People take pills, rub on topicals, but a little morning stretch can often do the job. Love the one where we twist a bit and lower one arm. Really helped my upper back. A million thanks, Lauren. You are the BEST!
Wonderful! I'm so happy that this is helpful to you! Thank you :)
Found you videos a few weeks ago,do a different one almost every day,really enjoy them, feel so much better,physically and mentally,a great start to the day.I've just turned 70 yrs.Keep them coming.MPC
Wonderful! I love that Paula, keep up the good work :)
This energized my morning. Love stretching with you Lauren. I am so grateful for such a comprehensive channel. I could never bring myself to go to the gym, so I love having you in my living room. Thank you.
So glad you enjoyed it Kaliegh! I’m grateful to be welcomed into your living room to workout with you 💜
Oh, how I love this video! A long day in the car yesterday and this is the perfect antidote! Please tell me stretching is really good for me (since I love it so much!).
🤞🤞🤞
Of course it's really good for you! It's just as important as strength training to keep us mobile ;)
Special thanks for so gentle soundtrack ❤
You're welcome :)
Love this stretch. It really gave me a feeling of calm. I love your exercises. 😊
Awesome! Thank you! 🤩
Good. morning Lauren! Thank you for the gentle beautiful routine. Have had some health issues, and needed to ease back in to my body and workout. Once again this was perfect! Happy Holidays and thank you so much. I feel so good after this. 💙
Love to hear that you feel good Cindy! Happy Holidays to you as well :)
This is the best stretching video!! I feel so much better and my back is no longer killing me all day. Thank you. Thank you. I like the other videos as well but on the road now and only time for this one!!!
Wonderful! I'm so glad it's helpful Patty :D
Thank you for this beginner workout. I've had a hip bursitis and just getting back to work out routine. I found this easy to follow but also challenged me. I look forward to more videos.
You are most welcome. I'm so glad it's a good workout for you :)
I am thoroughly enjoying all of your classes. I love the variety you offer and have encouraged all my senior friends to join. Thank you so much 😊
Thank you so much! I appreciate your support Ann :)
Thanks
Thank you for supporting my channel 🤩😊
I love this challenging but gentle flow especially the combnation of exercises, yoga, ballet, etc. So refreshing!
Wonderful! I'm thrilled you love it Eileen, thank you :)
Awesome morning routine. Thank you for taking care of us. Your smile is energizing. 😊
Thank you so much 🤗
I do this routine everyday, love it. Can you please make a similar one in order to alternate them for my mornings
Thank you so much for your great work
So glad you love it Maria! It may be awhile before another video like is is made. have you done this standing stretch video? It would be a good one to alternate. th-cam.com/video/igmDZv1BCIc/w-d-xo.html
Wonderful morning stretch...thanks Lauren please keep them coming
Thanks Helen! Here is a new one: th-cam.com/video/pxscqtv_O6U/w-d-xo.html
Great! Not a senior yet but, I am realizing how important stretch and mobility workouts are as I get older for my overall well- being. 💙
I agree! It just makes you feel better :)
Thankyou Lauren I did this at the end of the day and after today's class wonderful see you tomorrow ❤️🙋
Wonderful!
Love my lovely Pilates stretch.Thank you Lauren.
So glad! Thanks Frances :)
I woke up with an extremely sore back, and this really helped. Thank you so much for creating this video! I have a feeling I'll be back again.
Great! So happy it's helpful :)
When I get sore from strength training, I've been pulling up one of your stretching videos. Helps a ton!
Perfect! Make sure you are eating enough protein and drinking lots of water too :)
@SeniorShapeFitness good to know. I didn't realize water made a difference.
Gosh, I love starting Sunday with this video! Stretching makes everything else possible!
I agree! It makes us feel better and allows for greater range of motion and mobility :)
Lovely Lauren, what would we do without you ❤love this morning stretch, it sets me up for the day.
Thank you!
So nice to hear Maxine! Hope you have a beautiful day :)
I was really wanting a morning stretch video from you, I only mentioned it yesterday to my twins lol, thanks so much Lauren
Yay! I love it when that happens! Thank you Shelby :)
I Love your all your workout videos Lauren i practice them every day and i feel great!!!, thank you thank you,, God bless you🙏🏻,
You're so welcome! I'm so impressed that you work out with me everyday Elizabeth!
Amazing 4:30am morning stretch, you are a wonderful gift, thank you for your channel.
You are most welcome Joanne! Do you always get up that early? 🤩
Thankyou Lauren added this onto the menopause class great together see you tomorrow 🙋💐❤️
Thanks Julie, nice add-on!
Have been practicing this every morning and it really help me commence my day. Thank you!!☺️
Wonderful! I have a new morning stretch coming soon :)
❤️ ❤️ was able to do everything, I enjoyed it so so much 💖.
Thanks kanak
Most welcome 😊
Love Pilates workout ❤ feels relaxing and calming every time after I doing this!
Wonderful!
Great stretch. Haven’t done any excercise for a couple of months and really feel the benefit of this. Jayne
Thanks Jayne, happy to hear its helpful 🤩
Your workouts are amazing! The music is so refreshing...soothing and relaxing on stretch videos and upbeat but still wonderful on cardio videos. I LOVE your channel and have shared with friends. So unique!
Thank you so much Katrina! I really appreciate you sharing and for your kind comments :)
I do this every day. :) Thank you so much! Would you consider a playlist with 7 stretching videos 20-30min long for a weekly programme that would address all areas? Im worried im missing something, but this video is just soo good i go back to it 😅
So glad you like it! Have you tried this one? th-cam.com/video/pxscqtv_O6U/w-d-xo.html
I also just posted a 35 min mat stretch. I don't think you are missing anything, I make sure all my stretching video cover all areas :)
Hi Lauren. This stretch and mat routine was just right for me. I started my routine today with trying to do one of your other videos (gentle pilates / yoga routines on the mat; video # 10) I was a failure at this! I am not very flexible but, rather than give up, I did this gentle pilates stretch and mat routine. It was great! I could do the routine and my joints liked it. 🙃 As always thank you for all that you do.
You're so welcome! So glad you found a video that works well for you Dianne 🤩🙌🏻
Such a beautiful routine. Thank you. Very helpful for this 71yo body
Thank you Diane, so glad you enjoy it! Keep an eye out for next week's new video. It's similar and I think you will enjoy it as well :)
You are now my new am coach! Congratulations. ❤️😂😉👍🏻
Oh, thank you! Glad you enjoyed it Ruth :)
Love this morning stretch! I feel terrific after being tight after a night's sleep!!!
Wonderful! I’m thrilled you loved it Jodi 🤩
I added this juicy delicious stretch to your Exercises for Chronic Pain and now I am ready to start my weekend with a sleepover with my grandchildren. Thanks for making this possible, Lauren❣Lana
That sounds like so much fun Lana! What a great Grandmother you are :)
We just flew home from Iceland and this stretching was exactly what we needed. Thank you!
Wonderful! Hope you had an amazing trip 🤩
Just the sweetest, most calming energy ever :) Thanks Lauren.
Oh thank you!
Thanks, just had a great start of my day. Nice exercises.
Great to hear! Thank you Lori :)
Thanks Lauren you have really helped me as Senior to stay in shape. I like this 19 minute one yet others are good too!
Fantastic! Thanks Rick :)
Thank you! Wonderful. This was very helpful. Such a soft and gentle routine to help stretch out my stiff joints. 💜
You are very welcome Dianne :)
This was perfect for after my 3 mile walk!! Thank you Lauren! Xo
Excellent! You bet Rhonda :)
I really enjoyed this stretch. 💖 Those seated stretches at the end were so good on the shoulders. They feel really loose now, but when I was doing them it was intense. Good stuff. I did this in the afternoon. 😉
Sounds good Audrey! I'm glad you felt it in the shoulders, that was my intention to put a little more focus there :)
What an amazing gentle workout!
Thanks! Glad you like it :)
I have fibromyalgia and this routine is ieally helpful to get my body moving. A nice gentle start to the day! Thank you! 🤗❤️
Wonderful! You are most welcome Samantha :)
Thank you for this wonderful workout, I do it every morning and feel so refreshed and calm afterwards.
Wonderful! You are very welcome :)
Good morning,
I really enjoyed doing these Pilates stretching exercises. My body feels great and energized. The music is also very relaxing and soothing for the mind. Thank you for all that you do. Have a wonderful weekend! 🥰🌻
Wonderful! I'm thrilled you feel great Carolyn. I hope you have a wonderful weekend as well :)
I absolutely love the stretching. Thank you so much xx
You're so welcome! Happy to hear you love it Rosemary :)
This is so lovely, thank you! 😊💕
You’re welcome 😊 Glad you like it Janice!
This is wonderful - happy I found your channel 🙏🏼❤️
Thanks Leslie, so glad you enjoyed it :)
I do these workouts before I go to bed. They help me relax so I can get to sleep. Since I am an insomniac I finish at about 6 am. Please keep these videos coming I love them. My balance is really bad so when it comes to standing I have to hang on to something for now but I look forward to the day when I no longer have to
If you know of any exercises or well anything that could help I would love to know. Also if you have anything that would help strengthen the calf muscles that would be wonderful Thank you so much for what you do!
Lisa
Glad the workout are helpful Lisa! I would recommend my barre videos. They incorporate lots of balance and calf exercises. Also, I have several videos that are balance and strength and we use a chair for support.
@SeniorShape Fitness thank you so much for the info and what you do! I will definitely check out the videos you suggested. Thank you
Hi Lauren it's afternoon in England but needed a stretch after the hit workout great stretch thankyou see you tomorrow 🙋❤️💐
Great Add-on Julie :)
Just finished your new workout and I really do feel energized for the day. It feels so good to have everything stretched out. Thank you!
My pleasure Shawn, I love that you feel energized and stretched out !!!
I was looking for something short and easy as today is my weekly hike day. This was perfect!
Excellent! Hope you had a nice hike Sue!
Love this workout I am 70 years old and have done yoga for years, but I have spinal stenosis so movement is limited and this was perfect for me this morning. Thanks for this!
Wonderful Rita! I'm thrilled you love this workout :)
Thank you for making this video. I’ve been doing this in the morning for the past few weeks. I do feel better throughout the day. Do you have any more gentle morning stretch videos?
Wonderful! Give this one a try: Morning Standing Stretch Workout // Activate your Muscles in your Pajamas!
th-cam.com/video/pxscqtv_O6U/w-d-xo.html
Perfect lovely stretches and the music is so soothing. Thank you, Lauren.
My pleasure Carrie! thank you :)
thanks Lauren, I love this morning stretch, covering all areas of the body.x
So glad! Thanks Helen :)
I like this stretch class. Had to modify a bit due to carpel tunnel surgery a few days ago. Did what I could during this class, along with the weight loss walking class……modified a bit, but glad I was able to complete both classes!! 😊
Good for you Karen!
Thank you so much for your videos. I put my mom (she is 80 yo) to watch and follow your exercises. Normally I pause after each different movement and increase the number of repetitions until she learns it. If I don't do it, when she finally understands what she needs to do, you are 3 movements ahead of her. She cusses a lot at the TV... I will try this new video to see if she complains less
That's so nice of you to assist your mom. I hope you guys like this one :)
More of these please. I have back issues and this really helped.
@@AT-vn5fq glad you enjoyed it. The most similar I have to this would be my standing Pilates routines. Find them in the Pilates playlist
@@SeniorShapeFitness I most certainly will check it out. I hope you do more of these. You saved my back!!!!!!❤️❤️❤️❤️❤️
@@AT-vn5fq I also have a back pain video! 🤩
Thankyou for this lovely slow time stretch- perfect for good start to the morning 😊 ❤️ Mags x
You're most welcome as always Mags :)
This was a lovely start to my day. Your music is heavenly☮
Wonderful! So glad you enjoyed it 🤩
Just what I needed ❤
Happy it was helpful Marilyn :)
Great, light all rounder morning stretch. Thank you!
You're so welcome!
Hi Lauren
This one is amazingly good, specially this morning after a week suffering with a flu …. My body needs some stretch… 🙏🙏🙏
So sorry to hear that you were sick, but I'm glad this helped you feel better :)
I absolutely love this one❤🎉
Great to hear Kelly!!!
Thank you so much. I was in begginer pilates before and then injured my shoulder and quit for a while. Oh my, I've been going to an osteopath for a while and finally figured out stretching is what I need. My arms and shoulders are so tight, this was such a blessing. The stretch with the legs laying on the floor at the side even stretch my tight front arms.
I'm so happy it's helpful for you! Keep an eye out for next week's workout, it's perfect for shoulder mobility and stretching :)
Wow! This is WONDERFUL!! I feel energized and ready to take on the day!
Wonderful! Have a great day Staci :)
Loved it! Thanks
You are so welcome!
I have done a few of your videos and this is my new favorite stretching video. Thank you for all your videos.
Wonderful! Thanks Peggy :)
Great stretch ❤💪🙏
Glad you enjoyed it :)
One of my New Year’s resolution was to stretch more and this was a great video. It’s not joke, really gets you to stretch! I’m young but I notice that in my 30s I’m not as flexible so this is a great morning stretch.
Thanks Liz! Glad you like it 🤩
Love love love all of Lauren’s videos ❤
Thank you Deb!
Best stretches ever! Thank you! My cat especially liked the floor work with me. 🐈⬛
So glad you like it! My cats enjoy floor work too 🤩
I found your channel a couple of weeks ago and have been enjoying your workouts. This new stretch workout is lovely
Glad you enjoy it! Thanks so much Jill :)
Lauren continues to serve up interesting new moves that keep us coming back for more !!! Thanks Friend❤
Thank YOU Cheryl :)
Great video! Works for anytime of day! Love your videos! ❤❤❤
Yay! Thank you!
I woke up feeling wonky this morning. After this stretch I’m feeling so much better❤
Thank you😊
Oh good! Glad you feel better :)
This is such a beautiful class! :) Thank you so much!😊
You're so welcome! Thanks Lauren :)