Awesome watch dude and a great insight of what you eat! I’ll defiantly be mixing my diet up a bit now as I’m trying to loose weight! Keep up the great work! Onto the next! 💪🏼💪🏼
Right m8 i used to train in the same gym as you many moon's ago i really don't need to see your credentials myself i know you were/are in fucking awesome nick and know your history as a bodybuilder totally inspiring m8, good to hear your thoughts and tips on diet. I like this insight into diet and it would be to see some of your competition videos but that would be up to you, great video m8. All the best from Costa Del Gurnos
Hiya Tank, well done mate.. this is pretty much how I eat. I eat whatever I like on a Saturday and Sunday to fill muscles with glycogen and then back to carnivore Monday to Friday, only eat meat from the butchers which we have delivered twice a month. My main exercise is done on the rowing machine at home with push ups and kettle bell exercises and wear a weighted vest while I'm in work plus the hill walking and camping I do as often as I can. 57 and I'll still be doing it till I drop. Once you stop you go backwards so goto keep moving. Top channel by the way.
Hello, yes your bang on about keeping moving and doing what you can when you can. Thank you so much for your comment. I'm 55 that's where the work ethics is I'm sure..cheers dude.
I’ve been 11 and half stone since I was about 18 fit as fuck back then but I’m now just over 13 been doing press-ups for the last 3 weeks or so my muscles in my chest and triceps are well I’m proud of for little effort I’m hungry all the time and it feels good
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Awesome watch dude and a great insight of what you eat! I’ll defiantly be mixing my diet up a bit now as I’m trying to loose weight! Keep up the great work! Onto the next! 💪🏼💪🏼
Very good and in depth..... ATB with this 'new' aspect of your channel. KTF🙏
Thank you Marty..
Right m8 i used to train in the same gym as you many moon's ago i really don't need to see your credentials myself i know you were/are in fucking awesome nick and know your history as a bodybuilder totally inspiring m8, good to hear your thoughts and tips on diet. I like this insight into diet and it would be to see some of your competition videos but that would be up to you, great video m8. All the best from Costa Del Gurnos
Hiya Tank, well done mate.. this is pretty much how I eat. I eat whatever I like on a Saturday and Sunday to fill muscles with glycogen and then back to carnivore Monday to Friday, only eat meat from the butchers which we have delivered twice a month. My main exercise is done on the rowing machine at home with push ups and kettle bell exercises and wear a weighted vest while I'm in work plus the hill walking and camping I do as often as I can. 57 and I'll still be doing it till I drop. Once you stop you go backwards so goto keep moving. Top channel by the way.
Hello, yes your bang on about keeping moving and doing what you can when you can.
Thank you so much for your comment. I'm 55 that's where the work ethics is I'm sure..cheers dude.
Good advice, keep it up please. Cheers. Jim
Will do Jim, thank you for tuning in...
There is some great information here. I'm looking forward to seeing the rest of the videos .
Thank you Paul mate..topman..
On the same journey and grateful for the advice 👍
Your welcome. Good luck dude. Any questions hit me up on insta.
Great video il definitely be taking some of this on board
Glad you liked it fella..thank you.
Just awesome m8 brilliant video really helped out with everything I can't wait too watch the others coming lee ur fucking awesome mucker 💪💪💪
Thank you Big man your very kind..
Great video mate
Thank you very much..thank you for watching..
Do more like this mate, really interesting and informative, cheers mate, good luck
Thank you buddy..
Great video Tank.. 👍
Thank you buddy..
Weightwhatches with tank 😎 I'm seeing dietary & cardio nurses next week to plan my meal's before me op already on the greens & oats keep it up tank 👊👊
Topman ...1st..
Brilliant video, very informative, better than half the bullshit people put on TH-cam, keep up the good work 👍
Thank you. Thank you very very very much brother..
And unexpectedly out of nowhere, Bubbles from Trailer Park boys.
Ain't he just class haha...
I’ve been 11 and half stone since I was about 18 fit as fuck back then but I’m now just over 13 been doing press-ups for the last 3 weeks or so my muscles in my chest and triceps are well I’m proud of for little effort I’m hungry all the time and it feels good
Love this, it's exactly how I started, press ups lifting heavy objects, it all comes together when you add proper nutrients..
@@outsidertank and you feel better in the mirror lol thanks dude 👍👍
Nice one tank. Keep them coming butty 👌🏼
Your welcome..
Will do Dai boy..
I'm trying to lose my belly after bulking all winter. I'm taking all the tips
Nice one frankie boiiii...
Hi bud, do you take any protein shakes, if so what do you take. Cheers
Only post workout 2 scoops..
@@outsidertank what make is it bud. Cheers