How To Reset Your Mind: Dopamine Detox
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- เผยแพร่เมื่อ 28 พ.ย. 2019
- The Fastest And Most Effective Way To Reset Your Mind Is To Do A Dopamine Detox. Check Out My Life Mastery Accelerator Program Which Will Teach You Strategies For How You Can Take Back Control Of Your Life And Be In Control Of Your Own Happiness: lifemasteryaccelerator.com/jo...
🤔 ABOUT THIS VIDEO 👇
In this video, I talk about how to reset your mind with a dopamine detox. In the brain, dopamine functions as a neurotransmitter. It affects many aspects of your behavior, some of which include learning, motivation, and mood.
When dopamine levels are too low, people experience depression, anxiety and overwhelm. If you are someone who struggles with mental health issues, the good news is that you don't have to suffer anymore.
Ready to discover the solution for how to reset your mind and feel better?
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🤔 ABOUT PROJECT LIFE MASTERY 😃
Stefan James from Project Life Mastery reveals his very best strategies to mastering and living life fully; everything from how to be motivated, his secrets to success, how to make money online, making passive income online, how to change your beliefs and mindset, being healthy and physically fit, being happy and productive, life management, cultivating relationships, spirituality, and much more!
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#DOPAMINE #MINDSET #MENTALHEALTH #DEPRESSION #ANXIETY - แนวปฏิบัติและการใช้ชีวิต
Do you struggle with any dopamine addictions? Share below!
Porn addiction, laziness, procrastination and fear.
Thank you for sharing with us!
@@ProjectLifeMastery Your welcome (:
I have utmost respect for the transparency shown by all here. Thanks for the information given. I know all of this but need reminding. I was an adrenaline junkie but my thyroid started to shut down. Now I rely on will power. Your videos are so helpful. I am currently battling spending.
Food, sweets, attention from other people...
Don't seek pleasure. Seek purpose and meaning.
Tell me about it with your actual experience in life, not just type in some fancy quotation.
His intro literally described every aspect of my existence
same
I know right 🤣
I feel u
Who you tellin? If l could get rid of this dopamine brain it would resolve most of my problems.
cold showers + workouts are complementary tools that enhance even better the mind resetting process.
COLD SHOWERS ARE THE BEST!! IT REALLY WORKS!!
Cold shower in deed
Suffering from anxiety disorder for a couple of years now. Realized that fear has gotten me addicted to self isolation, spending too much time on social media watching people go through their successful lives while i feel miserable about my own life and then wondering why my life got stuck. that's it. i'm taking back control of my life. thanks so much for your videos and keep inspiring!
Any updates?
Cold showers / workouts / meditation / yoga / small task achivements all of it have worked for me, and I'm still a work in progress.
I’ve been on a dopamine detox for 6 days now and it’s made me realize so much. Those first few days I had a new found focus and productivity but around day 4/5 I noticed these intense emotions of loneliness and feeling disconnected from everything. As you mentioned it really did reveal how we as human use dopamine to hide/avoid certain emotions. Now focused on working through those to really unleash my creativity. I felt my addiction to dopamine was stifling it. Now I will say I’ve found myself spending way more time on TH-cam so it may need to be the next one to go :(
Thanks for sharing your experience. It really can help you to take back control of your life
This video is as good as reading a whole book. Crisp and clear and thanks for making this video. Really appreciate it
Totally! Every word of it
Anxiety and panic attacks started showing up after long periods of abstinence, have to deal with them, it’s tough. But have to keep on going.
I have to say: I really love this guy. I almost feel like crying because I feel thankfull that he is sharing and he has very nice energy :)
This will be the last video I watch for the 2 coming days. I hope I can make it 2 days
This opened my eyes to addictions I didn't know I had. Thank you for the tools to deal with them.
I'm looking forward to becoming the best version of myself. Thank you for this gem of a video.
Awesome video! Also one key factor that I have noticed about dopamine triggers: it's better to cut out as much as you can, becasue often times they are heavily related. If you give in to one, the others might follow. E.g. you go out for drinking-clubbing binge and and after that you crave a large fatty meal and the day after you feel letargic and unmotivated. And so it goes.
I totally relate
I’ve one hell of an addictive personality
I’ve only just realised today that It’s a lack of dopamine causing my fatigue and not a vitamin deficiency 😂😳🤔😬
With everything going on right now this is real important.. I'm a software developer and right now I'm just in quarantine with out a job and find myself watching TV all day and looking at videos in Instagram when I know I should be doing something more productive. Definitely going to start working on removing stuff from my life .. maybe start with limiting my hours i spend in bed and the hours I watch tv
Scary how many things in this video are relatable, here’s to a well needed detox 🙌🏽
I have struggled with addiction since a very young age and I recognize my attempts to replace those more extreme forms of dopamine activators with any other thing that will feed my need for dopamine. I'm still hooked on the dope! I am aware of this and definitely prayer and meditation, staying present and working with others are the only way out. I'm not meant to always feel good. Pain is growth and I'm ready to master this flesh vessel! So bring on the detox!
Wow, you actually have no idea how life changing this is! For my whole life I didn’t realize that I was chasing Dopamine hits! This video should have millions of views ! Appreciating life in the moment is sooooo essential. Thank you!
This makes so much sense, I’m going to try and part ways with a few bad habits
You can do it!
I have put watching this video off for like a month, keeping the tab in my browser.
Now I have finally opened and watched the video. I've made a mind map to identify my unproductive or destructive Dopamine addictions and I am now making a Dopamine Detox Calendar to keep tabs on how well I am staying away from my vices!
Thanks a lot for this video, man!
Thank you for this explanation. What really stuck with me was the "here and now", I find myself grabbing my phone out of boredom way too often instead of appreciating my surroundings.
Totally relate to this. Such a large part of my life is controlled by this. Thank you so much for your content, you've inspired me to change and grow
Hit the nail on the head with this video. I believe it’s very important to know the science behind how your body reacts to the outside world. Allows one to better protect themselves against its hidden dangers.
Went through anxiety disorder last year and totally relate to what you are saying. It took 6 months just to get out of this disorder constantly feeling that I was going to die with a hearth rate over 200.
Divine Timing Stephan. Thank you for this video. I just finished the book DIGITAL MINIMALISM. My mind has been opened to the realities of screen addiction. So far I have removed social media from my phone. That alone has freed up more time in the last few days than I've had all year. What an eye-opener! Thanks again for the great content, as always. ~Isabel.
This is really good content! Most people watching this is on a journey on seeking self improvement and have taken the first steps to fully understand some destructive behavior in their suroundings.
Listening to how clear and straight to the point of how he explains it really makes me understand and take it in. I have a lot of addictions and it's sad to live this way. I wanna b happy and stretch in the moments out because life is too short...
I took myself off Facebook yesterday because I felt there were too many voices in my head. Then I came across this video. The universe is definitely telling me something and it's starting to make sense.
I realized this when I was 17 but I thought I was the only one. Great content!
Thank you so much! This was Eye-opening! I have heard of it before, but never really did much research, but now thanks to you I know why I am feeling numb all the time, why I procrastinate on a master level, why I can't get anything done etc. I am a dopamine addict and really need to work on this to feel happy again.
I struggle with pornography and social media, binge watching everything online. For some reason sugar and video games don't do it for me, but maybe just because i got bored of them...
Well, thanks again!
Thank you Stephen. Suffered from this problem a lot. I will detox from today
Had to pause the video many times due to the reflections and deep insights it gave me. Very well done
I love how you address shame filled topics without shame. Thank you.
One of the best videos that i watched on youtube. Excellent!!
Thank you for posting this!! 👍
Wow this actually is the thing I needed to hear. Good job on covering everything.
Thank you !! Great vid
Thank you Stefan 🙏 powerful stuff
The most helpful video on TH-cam !! So relative with my problems . today I got all the answeres.
Thank u so mch
Thank you Stephan for this !
This is amazing and life changing. This much value from free content is rare!
Amazing explanation. to be shared, more people need to know this
Thank you for parting apart and making a crystal clear way through my cloudy mind. Very informative. 👌
I really needed to hear this. Thanks for doing this bud.
Excellent video! Thank you!!!
I appreciate your positivity. I see something positive from you everyday. Thank you for the tips I will use these.
This is fascinating, I enjoyed his delivery -very engaging, simple truths delivered well
Thanks for this video. It's very helpful. More power and Gold bless!
Honestly, this was amazing. Everything was easy to understand and I'm going to research more now thank you
Thanks for sharing this Beautiful message. I just watched this video sitting on back patio, with light breeze, sounds of leaves and stars in the sky, took few moments to sync in with nature.
Brilliant!!! Thank you
One of the best TH-cam videos that I ever have seen . Thank you so much for making this video.
Just came across your channel from this video and honestly man everything is perfectly said. Thank you for helping me and probably a lot of people. Cant wait to check your other content out ❤
I absolutely love this!!! I’m going to challenge myself to 2 hours of social media use a day.
Thank you so much for this video man 👏🏻🙏🏻
Thank you, this brought a lot of clarity and gives me something to look forward to and resolve to continue
So relatable and true. Thank you! Will start doing ... !
First time I was able to concentrate throughout the 20 min video. To say that he is spot on about dopamine addicts is an understatement. Thankyou for wonderful ideas
For the most part, I’ve been consistent with practicing mantra meditation consistently, and exercising consistently. Still working on eliminating some of the bad habits that you mentioned. Will definitely do some detoxing 👍🏾
Jason Oler this comment is very inspiring. Thank you 😁
Just saw this and needed it! Thank you for the video. Subbed
Thank you for sharing this.. so helpful and insightful!
Thanks a lot !
I absolutely loved this video. Thank you
Thanks brother, amazing video and you done it all in one take!
This video just changed my life
Thank you for making this great piece of content. Great job!
Yes thank you
Great Video - I know someone in Rehab and your video was very helpful in helping focus on what to say and not to say when they get out. I have never dealt with anything like this before and I have a life where stimulation and gratification all come from the happiness in my work. People say I'm lucky but I have always set my mind on "the harder you work, the luckier you get!" but that isn't really it as I have faced failure and disappointment too.
Your comments about feeling guilty if not "over stimulating" are BANG ON THE MONEY. Even when i am trying to watch one of my passions on the TV (which i pay for and love) I am finding myself wandering, working while listening, and especially when I watch the whole event - 4 Hours worth - I feel the guilt of not doing something on my list, or just not multitasking to be productive. Mindfulness, but more especially listening - or trying to as I struggle with that if not stimulated - has been a focus lately and NOW, especially.
Wanting to be with someone is a big focus atm and it's been difficult - I am a Helper/fixer - I am a man - that's what we do - or try to - trying to think what will help and what can be a focus for the person coming out of Rehab. Having the mindset to listen and help if possible is very difficult for someone who is used to finding solutions every day for what people say cannot be done - I don't have a box so the random nature of my thinking has not helped my thought process - UNTIL NOW
Thank you for the advice - I will focus on putting that to use in my own life before trying to fix someone else's. They have asked for my help - but before they went in and they have a long history of this behavior so I am very wary of not hurting myself in the process - but that is tempered by my own history and self-motivation
Now I will get off the computer and go do some real work! LMAO - not stimulating but necessary - that feeds the accomplishment Node in my brain but not much else!!
#wedontdoboring #howtobuildasandcastle #thingstodo #mindfulness #listen #helpdontfix #lifeistooshortnottohavefun #whenwesharewegrow #collaborationisastrengthNOTaweakness
Meditation and mindfulness 🙏 thank you project life mastery
Thank you!
Excellent Video!!!! Thank you!!!
Everything you said in the beginning is how I feel everyday
Thank you!
Wow 😳 I needed to hear this. Thank you for the video 😁
Thanks that was very enlightening 💙🙏🏼
Thanks for sharing
Thanks for helping me out from this depression 😞😞😞😞
This video should show in every school for kids. Good job.
Thanks so much for the awesome video Stefan 🔥 This will definitely help me improve my Online Business and Life!! Keep it up! 💯💯🙌
Thank you so much!
Loved it. Extremely helpful!
Thank you Stephan!
thank you for posting this. i have a long, hard road ahead...but i’m taking your advice. it’s time to shake these bad habits & be happy.
Amazing value 🙏 thank you
just what i needed you are next level
Awesome video man. Thank you!
on point. nicely done :) thank you for sharing your knowledge and wisdom for those ready to wake up to authentic well being and happiness.
Thank u so much for this video
Great vid, thanks for sharing. Agree with all of it.
Great video! Helped me so much! This is exactly what I needed to hear. God bless you brother. I am about to start a new life from now on.
Thank You!
Thanks for making this topic so clear 🙏! It really helps 👍!
Brilliant-thank you
Thanks buddy for the video! It's time for a change.
Thank you so much. The thing is, I know all of this. It's just that I don't stick to it. I know it's easier said than done, but I should try more.
Best video I've seen on TH-cam, thank you sir
Great video! Full of important knowledge. Thank you Stefan 👍
Totally enjoyed this vid!
Thank you, it’s time for me to take control.
Great video! Amazing perspective on the importance of the understanding of dopamine nowadays.