Easy Stretches for After a Workout or Before Bed For Women Over 40
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- เผยแพร่เมื่อ 12 มี.ค. 2023
- This easy stretch routine is great to do before bed or after a workout. Your side body, hips and low back will feel strengthened and lengthened and your central nervous system relaxed and primed for a good night's sleep.
No equipment is required; however, I do recommend a pillow for the seated portion.
Day 5 of the Unstoppable Challenge.
01:01 Warm up
04:10 Workout
29:44 Cool down
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That was wonderful! Lovely soothing music to accompany your gentle voice…..ahh 😌. I feel great. Thanks PJ!
Glad you enjoyed it Maria! 😃
I spent today dealing with issues about my dad, who's in hospice 1,000 miles away, and taking care of my sick husband. Really needed this bit of peace today!
Oh Laura! That's a lot to deal with - so glad this could help a little ❤️
So sorry about your dad and husband. I really hope both are okay. Sending you peace and love ✌🏻❤
I am so proud of you for taking a moment for yourself❤ Sending love and light to you and your family💫💖💫
Sending love for u
Loved it the first time and loved it the second time!!!
So glad Jennifer! I think it's a keeper 💗
my hips and my busy mind thank you!
Perfect!
Wonderful class! This is the first thing I've had any energy to do in over a week, battling a mild case of bronchitis. You make a great yoga instructor 🙏❣
You're so welcome! 🙏 Thank you!
Thank you for this gift PJ😊
🤗 💝
PJ! I love the slower than usual transitions from one position to the next. YES~ that makes it easier for this 62 year old who used to be LIMBER and has decided to use YOUR channel for a COMEBACK!!! I love your explanation of each transition body part by body part! YES! I can almost JUST LISTEN to your calming voice without looking at my screen. THANK YOU so very much. I appreciate YOU and what YOU share!!!!
Welcome! All aboard the comeback train!! 🙌
Nice way to spend a quite half an hour on a Sunday afternoon ❤
So true!
Day 5 done! I needed this after spending all day working in the garden! Thanks PJ!
Perfect!
This was perfect after that killer leg day yesterday!
Definitely!! 😃
Love stretches and boy is my body tight
Just what the doctor ordered 😃
Wait - what?! We store a lot of emotion in our hips?! Damn - I'm gonna need to research that. My hips are ALL jacked up. Lovely routine before bed and my 10yo asked to join me.
Yes! It's surprising where we store emotion and tension in our bodies! And how lovely to have your 10yo join you 💗
Nice yoga session! ❤❤. Yes to More yoga from PJ please!
😃
Took me almost 10min to figure out what was different.... the music! A nice and welcome touch for a smooth and welcome stretch! thanks :)
Glad you enjoyed it! 😃 🎶
What a fabulous challenge! So inspired!
I'm soooooo glad you're loving it! 😍
Thankyou for treating me to these lovely stretches again pj just what I needed 👍
Always there for you! 💗
I saved this one for the evening. Very relaxing!!! Thank you!!!
Great idea Julie! 💡 😃
Those stretches were awesome! Didn’t realize how tight I was. ❤
So worth it! 😃
I did this straight after Day 4 and it felt really good to stretch the hips out 🙂 Nice one PJ!
Same 👍
Good thinking Nicola! 😃
I really needed that, thanks, PJ! Looking forward to day 6!
You know it Grace! Mobility and stretching is so important! 🥰
Beautiful stretch for a Sunday 🙏
Sunday stretch sesh - can't beat it! 😊
PJ WZen... I believe that is the first time I've seen you do this. Nice. Thanks...
Yay Lorraine! So glad you liked it - there's more where that came from 💗
Yummy active rest day sesh! 🧘♀️ Day 5, done! 🙌
💕
Oh that felt so good!! 😄🧘♀ Day 5 Done! ✅
Nice Patty 🥰
So needed this today!!!!
🎁
Have just found you,, thank goodness your workouts are amazing I will be continuing with you.🇦🇺🇦🇺♥️
Welcome!! So glad to have you on board! 😃
Wonderful and much needed stretch and relaxation! Day 5 is done! ❤
Enjoy the rest of your day Lisa! 🤗
Much needed hip stretch. Thank you.
🤗
FANTASTIC!!!!!!!!!!!!!! Thank you PJ tons and tons
My pleasure!!
Day 5 done! Very relaxing!
😍
Great stretch! And much needed.
So good Tara! 🤗
Loved this! ❤❤ So relaxing
💕
Much needed stretch after that intense lower body workout yesterday. Really loved the music and the gentle moves in this one! Feeling really good right now! Thank YOU!
Wonderful Audrey! 😃
This was wonderful.
🥰
Thank you! You are amazing!
You are!
Thank you! This was perfect. You’re a darn great yoga instructor by the way.
Why thank you very much Lisa! 💕
i loved it! you have gotten so good at this
Why thank you! 🙏
Thank you, that was wonderful
My pleasure! 😀
Forgot to check in yesterday this was so good
Lovely Karen!
Beautiful stretch, Thanks PJ!
Glad you enjoyed it! 🤗
That was just lovely thanks PJ 🙌😍🌻
🧘♀️ 🙏
AH-MAZING and much needed! After 4 days of this challenge I really needed this. Thank you! ❤❤❤
You're so welcome!
Thank you I really needed this .
So glad! 😀
I do love the stretch sessions pj they just leave me feeling so refreshed 😊
😍
Great stretch that hit all the tight spots before bed. Thank you, PJ!
You're so welcome!
Awesome stretch
Like heaven! And so great for us 😃
Day 5 done ✔️ wow pj that was just perfect those lovely stretches with the soothing music has left me feeling very relaxed thankyou 😊
Soooo welcome Georgie! 😊
I did this one today for my rest day treat!!! It felt wonderful!!!
A perfect choice for rest day! 😃
Loved this, it felt so good after day 4. I’m one day behind but I will try to catch up. ❤❤❤❤❤
Wonderful! No need to 'catch up' just pick up where you left off 😃 😀
Omg! Who knew I could be an effing 🐦 and happy 👶🏻 in one morning! 😘
Hahaha! Love it Susan 😃
This felt fantastic, day 4 kicked my legs and I was super sore, this totally helped. Love this kind of active rest!
So glad Emily!
💪💪
🔥
🙏 Namaste! Sunday is my yin day. I started with this awesome active recovery and now flowing into a yummy yin flow or nap in a fire pit. Whatever my body’s reaction is it’s going to be. It’s a great day 😘💕
Oh I hope you have an amazing day Becky! 🤗
that felt good.
🥰
Was lovely and chilled out in our bedroom right till the last moment when my husband came in switched the light on and said I’m desperate for the toilet!!
😊
Oh no! 😆
Was great to remember that stretching feels so good....(is the forwarding stretch save for Osteoporose Humans?)
Not sure what a forwarding stretch is. But anything that is flexing the spine is a no for osteo. Hope that helps!
I am a day or two behind since I go to yoga class twice a week and some days life gets in the way. Nevertheless, I chose to do the stretches right before bed. Wonderful way to wind down before going to sleep. Absolutely yummy. Thank you PJ, and Namaste. 🙏🙏🙏☺
Love it! Sounds dreamy!
Haaaaaaa after yesterday I woke to my legs and hips ON FIRE 🔥 omg wow seriously in barefoot and no equipment and you get a leg workout that burns ........lol 😆 this was sore to start I will admit my flexibility is horrendous lol 😆 but none the less I did it and I'll be doing it again
Cheers legend
Steph 🇮🇪
You rock Steph! 🙌
Lovely stretch, but the more important thing is: Where did you get your star leggings? 🤩
Haha! I got them online at Sweaty Betty.
Welp....I am ridiculously inflexible. But I got through it!
Stretch and bend for you! As long as you are feeling it, it's great! Flexibility will improve with practice 😃
How do you keep your skin so tight
Thank you! 😃
9/6/23
💪
Fuck… that was difficult ! I’m tighter than I thought I was !
Perfect timing for you 😃
One word....delicious. xo
Oh yes! XO 🤗
Pay off your house nothing better than that, it feels so great.
It would sure be amazing 🤩