Quick Cardio Workout To Burn Fat For Women Over 40
ฝัง
- เผยแพร่เมื่อ 2 มิ.ย. 2024
- Join me in this all-levels, all-standing cardio workout. I’ll show low and high-impact exercises, so you can choose which exercise will work best for you and your joints.
After we’ve torched some calories, we’ll cool it down on the mat with 2 of my favourite core exercises. So, stay till the end if you want to bulletproof your low back.
This workout is all-level and osteoporosis friendly.
Day 13 of the Strong & Sassy Challenge.
Tools: nothing
3 x 30sec (no rest)
Football shuffles
Squat
Hamstring curls or butt kicks
Jumping jacks
Skaters
Core Workout
2 x 30sec
Resisted 1 side dead bug
Resisted 1 side dead bug
1-leg bridge
00:00 Introduction
00:46 Warm up
03:51 All standing cardio workout
13:17 Cool down
13:30 Core exercises for your low back
19:01 Stretches
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• Quick Cardio Workout T...
![Quads & Hamstrings Workout with Dumbbells For Women Over 40 [BULLET-PROOF YOUR KNEES]](http://i.ytimg.com/vi/KykNp8XWcok/mqdefault.jpg)
🛑 DUMBBELL FINISHER: th-cam.com/video/R_VhGdOn_dI/w-d-xo.html
You just popped up on Facebook! I’ve watched one exercise and done another. LOVED IT!!
Awesome! Thank you! 🤩
April! Woo-hoo! It’s going to be an unstoppable month! Thanks, PJ! 🌹 ❤
Absolutely!!
Truth be told, I hate cardio. That said, you made it fun, even though you were a drill sergeant (I mean that in the best way possible). Thank you for pushing me. And by the way, I love it when you give me a high-five at the end of a routine. I always give you one right back!
Love this Audrey! 🖐️ 💕
I am absolutely loving this challenge! Everything about it! It is exactly what I need right now! It is like you read my mind.
I'm so glad! 🙏 💗
Nice cardio! Thanks ❤
So welcome!
Like this cardio a lot!!!!!!!!! Good one!!! Thank you for everything you do for us!
You're sooooo welcome Janice! 😃
This is short, sweet, and perfect for the cardio hater in me!
On the way to converting you! 😜
Great quick cardio workout. Perfect for an Australian Sunny Sunday morning. Thanks PJ
You're so welcome! Hope you are having a wonderful weekend! 😃
Fantabulous!
I used this to warm up my body before my deep yoga and it was perfect for my needs.
Thanks PJ❤
Sounds great! 🤩
LIkes this short cardio workout! Thanks PJ, as always. The hardest part is pushing play!!!!!!!!
It really is! Go Susan 🙌 😊
Enjoyed this quick cardio. Those one-leg bridges highlighted an extreme weakness for me. I'll continue to pay attention to strengthening my lower back.
You got this Mandy! 🙌
Day 13 done! Loved the quick cardio sweat and core finisher! Thanks PJ!
Getting the job DONE! 😃
Day 13 done! I love this quick and fun cardio workout! Thanks, PJ!
You're so welcome Chris! 😃
Yeesssss!!! Hello Monday and a new week! Day 13 -Bish bash bosh, cardio done before I could complain about it being cardio ❤😂😂
The plan worked! 😉
Another wonderful workout! I am going for a nice long walk to finish up my exercise for the morning 😊 Lucky 13 is done!
Nice combo Angela! 😃
Did a mile on the treadmill first and then the workout. Feeling great, thanks PJ
Woo! Way to go Lisa! 💕
Just what I needed for a Sunday afternoon! Thanks, PJ!! 😊
Great way to finish off your weekend! 😃
Excellent!! Love the new moves. Perfectly designed for my muscular skeletal woes, so it makes me feel like I have the best personal trainer ever.
I am proud to be your personal trainer! 😃
I appreciated the 20 minute time stamp on this Friday morning!
So welcome Mandy! 😃
Really good short cardio! Got my heart rate up! Legs are feeling a little better from the other day. lol. Thanks PJ tons!!!
🔥 🔥🔥
Wonderful energizing workout! Now I'm going for a long walk!!!
Perfect 🤩
That really got my day started! Going to get my walking in later 😊
Oh yeah Peggy 🙌
You make my workout life so happy and pleasant, PJ.
Man, what a blessing you are!! LOVED the cardio in this one, the entire worked rocked!!! Thank you SO much for the modifications, I need them so badly as I am not great at doing them without some cuing. And with osteoarthritis in my left knee, high impact is over for me.
You challege me and I feel worked after a session with you but I don't feel exhausted and dead. Like so many, if I workout in the morning, I have an entire day ahead of me, I NEED energy. That is one of the BEST things about your workouts and the ones I have done so far. Effective but not exhausting and ENERGIZING ❤❤❤
Thank you, PJ.
You absolutely rock Judy!!! 😃
@@FitnesswithPJ so do you, Miss PJ!!
Great quick workout when time is limited!
Yes indeed! 🥰
Great workout for a Sunday morning in Australia 🇦🇺
Morning Maree! Happy tomorrow! 😉 💗
What a start to 1st April...❤
❤️ 🙌
À sweetie sweat sess perfect for a rainy 1st of April in the North of the UK... Not gonna stop me getting my steps in this afternoon tho! 😊
Woohoo! Go girls! 😃
I appreciated this workout after yesterday's. For some reason I was very sore today. No matter, this made me feel great! Thanks, PJ!
Great stuff Colleen! 😃
Love your cardio workouts! You make them so fun w a mix of moves! ❤
Thanks so much Lisa!! 🙌
Great start to my day!! Thank you!!
Perfect! 🤩
Really loved this cardio workout. Just what I needed today ❤
🤩
I just loving everyday workout you set for us PJ thank you good teacher.
You're so welcome! 💕
It was great to revisit this gem of a workout, it really put a pep in my step 😃
Awesome! Hope you're having a GREAT weekend! 😃
Great quick workout...as I continue through this challenge love it
You are on fire Janine! 💥
Love the low back work out
We deserve it Margie! 😃
Fantastic - short sweet and sweaty!
Great stuff Caroline 🙌
Day 13 ✅ Cardio workouts aren't my favourite but this one was really good
🙌 💕
April 1, the start of a new month! Let's go! Appreciate you immensely, PJ! ❤ 😊
It's gonna be a great month! 😃
Another good one!
Thanks so much! 🙌
This was a fast workout but definitely had my heart rate up. I enjoyed this cardio as the moves were not too complex. It is frustrating when I can't figure out the moves until the 2nd or 3rd round and lose out on the intensity. Another one in the books. Wonderful end to the workout. I'm ready for day 14 🙂
Great job Karen! Let's do this 🙌
Day 13 done!!! Great workout.
Great job! Go Jennifer! 👏
Loved this!
💕
Love the cardio!
🙌
Loved this workout
So glad! 😃
super sweaty!
Very! 🔥
Nice!
Thank you! Cheers!
This was too much fun to be called Cardio! Somehow, you got my HR up to 160 and I had a blast!💕 Thanks, PJ!
Love it Tamy!! 🙌
🙌😍🌻 thanks PJ 😊
Rocking it Tracy! 😃
Thanks again PJ 🙌😍🌻
I really like the strong and sassy challenge. I can't seem to find any of the workouts after #13. Can anyone help with this?
Keep an eye out - they will be rolled out over the next months! The full series was available to those at Over Fifty Fitness or Patreon and those who purchased 😃
Hey, why not consider taking advantage of the 14 day trial of our Over Fifty Fitness app? You'll get all the workouts you love plus workout calendars, recipes, challenges, awesome community and more! AND we have permanently dropped our annual subscription price!! Links in the video description 💕
Often when i go to tap on the thumbs up icon it rolls back instead of forward. Any tips?
... And, I loved the workout!
Hmmm - can't explain that one!
🥰❤️🔥❤️🔥❤️🔥👑🔥🌹
🤩
Can all workouts be 20 minutes or less??? 😂
Haha! Nice try 😉