When I was able to accomplish the splits. Sides too. I was able to raise my legs along a wall. Many years ago. It was a lot of discipline and dedication to the working on the splits. Keep going. I could do the van damme barrel splits and chairs splits against the wall like he had shown in a couple of his movies.
Word of warning: I started young in my ninja training...lol. 1000 push-ups, omni-directional splits, diving boards, soccer fields, multiple 10 mile runs a day at age 16. I could run and jump onto a fence post and run from post to post. Then I had to become an "adult" and spend the hours of practice digging, climbing ladders, carrying loads, marathon days and dreamers nights. My practice died and the game became real. 24/7 real. Once we stop "practicing"... Well, keep practicing.
MMMMmm cuateee,... ya me aburrí, a que hora vas a realizar el split de Van Damme?? hasta una niñita de 9 años lo hace mejor que tú!! que pérdida de tiempo
aqui esta th-cam.com/video/SDr6HbpIf6A/w-d-xo.html ANDREW TATE, JOE ROGAN, JCVD, MJW, Adkins & Donnie Yen OUT-KICKED! Over-Splits by MASTER AJ🥋태권도 th-cam.com/video/SDr6HbpIf6A/w-d-xo.html
When I was able to accomplish the splits. Sides too. I was able to raise my legs along a wall. Many years ago. It was a lot of discipline and dedication to the working on the splits. Keep going. I could do the van damme barrel splits and chairs splits against the wall like he had shown in a couple of his movies.
Was?
@Matka Boska Osra-Bramska Ye. "Was". Past tense. As I cannot do it anymore. I stopped you see.
Dr. Nick, these hurt so much! But I guess its what you got to do if you want to kick higher.😭😤
Thanks for tips
Because of my big legs in karate I can do the splits no problem
And karate
Why does the video stop abruptly ? :D
I do this too, but I sit down in a full splits with sets of 10-20 mintues 4 times, No Not Kidding. see for yourselves.
Is it helpful in correcting knock knees
Good excercise
That method is going to be long and painful road. Good luck.
What if I can hold longer
Nobody will do this.
This stretch is too advanced for a beginner. But feels fantastic. 😾
Stretching exercise like others of that kind I had to do for half hour to do the split and not hurt myself
No comment, from Russia, from Sam. obl, from Toljatti
👍👍👍🙏🙏🙏🍀🍀🍀
Spent 30 years trying that. NOPE!!
Word of warning:
I started young in my ninja training...lol. 1000 push-ups, omni-directional splits, diving boards, soccer fields, multiple 10 mile runs a day at age 16. I could run and jump onto a fence post and run from post to post.
Then I had to become an "adult" and spend the hours of practice digging, climbing ladders, carrying loads, marathon days and dreamers nights. My practice died and the game became real. 24/7 real. Once we stop "practicing"... Well, keep practicing.
MMMMmm cuateee,... ya me aburrí, a que hora vas a realizar el split de Van Damme?? hasta una niñita de 9 años lo hace mejor que tú!! que pérdida de tiempo
aqui esta
th-cam.com/video/SDr6HbpIf6A/w-d-xo.html ANDREW TATE, JOE ROGAN, JCVD, MJW, Adkins & Donnie Yen OUT-KICKED! Over-Splits by MASTER AJ🥋태권도
th-cam.com/video/SDr6HbpIf6A/w-d-xo.html