The man is trying to to help people and all u can do is pick faults with his dress code or the way he moves..I've had trouble with my back for a while now and I'm definitely going to do this work out..its well presented and explained in detail.thankyou for a great guide
Kind words of you sir I agree with this comment some people will always pick out the negatives, he is trying to help this is for free and people focus on the bad.
Been lifting weights for years and have gained muscle. But have neglected my lower back. It talks to me when I go heavy. This is just what I needed! Thanks so much!!
1:20 12-20 then switch leg 2:55 5 reps each side hold 1 second take 1-2 min break do 3 sets 5:00 8-12 reps hold 2 seconds 6:05 15-20 reps x 3 sets 7:15 15-20 reps 1-2min break 3 sets 8:30 10 reps each side 3 sets Also guys its very important that if u do it regularly use a carpet/nap as it can affect ur knee in the long term
I've had lower back pain from sitting all day being a local cdl driver 12 to 14 hour days, not exercising, and poor lifting when picking up my 20 month old daughter. Bought a back brace and have been going to the chiropractor for the past month and nothing really made the pain go away. I did this for the first time and the first two were uncomfortable at first after I completed them all, I no longer feel the pain at all. Will be doing these every day. I don't comment on videos but I had to for this because of the immediate relief. Unbelievable. For all of my fellow drivers, operators, steering wheel holders, pedal pushers, and pavement pounders, this is the one for you. Thanks for the video. God bless and stay safe.
Straight to the point, very humble yet informative and very descent language am talking about a pro. Thank you for not letting us go through listening a bunch cr** and watch a self admiring dude flexing all over the camera and trying to talk hype but instead you just give us want we need in a very clear communicative manner. Hats off to you Doc I have just stopped going to the physio to be put under EMF and when I come out I feel the pain has increased. Golden thumbs up doc
Hi, im 52 years old and after a whole year of back pain where I cant stand for long without having to sit down, and basically waking up every day with a sore back. I have tried all sorts of excersise routines of utube, been to a chiropracter, docter, physio, and nothing worked. Some excersises definately helped but the underlying pain was always there. Anyway I tried this excersise routine of yours after my physio said i had bad lordosis and some sciatica. After one session of this workout, the next day my back hurt worse and the sciatica was the worst it had been and I thought oh no, ive really done it now, im not doing this excersise routine ever again. But, the following day I noticed all pain was completely GONE. I havent done the excersises again yet, but I am truely amazed. The pain is gone, just like that. It must of been these excersises, because nothing else has produced this result. :)
Happy to read the final line that you got relief. my condition is same as yours. Please help me out that you have done this exercise only and got pain free. How long you hv done it and now u r perfectly alright or need to do exercise daily
I don't trust anybody on TH-cam, but I do have to say I had a real bad lower back injury from squatting wrong, I started to do these movements low and behold I don't have no more lower back pain and I'm continuing to do them is really strengthening my lower back and my abs thank you so much.
Bird Dogs: 5-10 reps each side, 3 sets Prone Back Extensions: 8-12 reps Reverse Abdominal Curls: 15-20 reps, 3 sets Leg Raises: 15-20 reps, 3 sets Dead Bugs: 10 reps each side, 3 sets This is my cheat sheet but watch the video, it has a lot of important information for the exercises!
Thanks man damaged my sciatic nerve wrestling back in 8th grade and its still effecting me 9 years later! Never though my life could go down hill just from a back injury in 8th grade! life's weird.
Thank you! I have been suffering for 6 weeks whilst working at home (due to covid 19) with lower back and hip issues which have referred pain to my hammies & calf muscles. I absolutely love how you present and you explaining with diagrams why different positions are so valuable! Just awesome. ☝️🤗 Don’t listen you the haters! You are not injured 🤕 like us, so what you are doing us to show us what to do are fine. ALSO! You are offering this video for FREE! So truly I don’t understand how people can be so picky! I fee so much better after exercising with you for 2 days!
I have back pain for at least 3 months continuesly and i used alot of pain tablets but the pain don't control then my friend told me that do these exercises and alhamdulilah i started these exercises for 4 days one time in morning and one in evening and i am feel extremely well and now i will continue these exercises daily.. Thank you sir for helping the people ♥️♥️♥️♥️
I've been suffering from lower back issues for nearly 2 years, and this video just made it vanish!!! I'm not sure for how long, but it's a clear indication that my core isn't strong enough! Now i know what I have to do in order to get stronger. I can't thank you enough sir. Wow! I feel GREAT!!!
These back exercises really helped when i first experienced lower back pain 8 year ago and my chiropractor gave me some back exercises to do at home. I still do them periodically whenever the pain flares back up.
I was suffering from back pain last three days today I've seen your video and also tried your exercise it give good results I'm feeling more comfortable now thank you do much 😢😢😢❤❤❤
Get an Mri bro i started with sciatica and now I have a herniated disc on L4/L5 because I didn’t take care of it and im only 20. Been a year now and I cant get rid of the pain.
I watch a LOT of fitness videos on youtube and this was very well made and informative. Thank you! I feel you really care about the wellness of your audience.
It's working! I still get pain but it's all strenghtening nicely and I can do things for longer before things get painful again. It'll be a long process but I can see the light, thank you! xxx
I noticed a difference in my pain levels after one day!!! I've been doing many of your back stretches and have been keeping on with them. I've been doing to a physio this whole time... maybe I should have been going to a chiro! Thanks Dr Ngyuen (:
I had a spinal decompression for a herniated disc it was an emergency op due to Cauda Equina 7 years ago and have sporadic flare ups ever since. Have had a particularly bad flare up with horrific spasms from Christmas and even after a couple of days these exercises have really helped me. Thanks a million I will be doing these regularly I don't want to be as bad as I was popping pills and feeling awful!
I have to thank you. Because I am suffering from back pain for more than 5 yrs. Within a day, I feel changes. No words to thank you. How to improve core muscles as my digestion is very poor. I am not feeling hungry for more than 2 yrs. My age is 40 now. Could you please help me
That was amazing! My back has been hurting all morning and I've been resting with a heating pad. This workout didn't aggravate it any further and it got my heart rate up, thank you!
Thank you so much Dr. Nguyen! I haven't felt this normal since b4 my son was born 4.5 years ago. These exercises have really helped my lower back and also somehow my hip flexor area. Again, thank you so much!
0:34 straight leg kickbacks 20 reps hold for 1 second 1:47 bird dog 4 sets 10strong reps each side 4:23 back extension 12 reps pause for 2 seconds DO NOT FLICK HEAD BACK*
I have been doing some other back and core exercises for a week with no improvement to my sciatica or more importantly my higher back spasms. After the first time of doing these ones - I feel a major improvement and they have "reached" the actual spots that need to be targeted. I will do these 3 times a day from now on. I particularly love the fact that you demonstrate exercises for prevention. The only minor thing that I would like is some quick information on whether stretches to the core is recommended? Thank you very much!🥰
Ty soo much my right leg n foot are still numb but my back is starting to loosen up my pain level is down a bit and it’s only my 3rd day in this pain is no joke it really does hurt I appreciate this video ty soo much for your time may u have a blessed day
Superb video , I done my back in this last week and have struggled to get out of bed or from sitting down even standing agitates my back After doing these exercise (I did the video Twice) I’m feeling looser , I will hopefully do these every morning and night amongst other gentle exercise through out the day
Nice to get a refresher, my physio gave me most of these to do when recovering from bulging discs in my lower back, it has flared up again, so back to it! Sorry for the pun ✌
This video was so helpful because it’s super detailed with the explanations and how each exercise works for each part of the back and glutes. I’m gonna incorporate this into my daily routine until I start my new job! Thank you.
Thanks for making this amazing content. I love how you simultaneouly combine your instruction and anatomical image. It made the video more understandable and meaningful. Cant wait to see more videos from you
Great video! I can already feel the relief on my lower back after one workout but I'm exhausted! Need to get more into shape 😃 If I stay consistent I may never need to see a physiotherapist ever again! Keep it up!
Helo Dr.Nguyen I am from USA and thanks for sharing all the useful exercises. My only request is may be it’s better u do these with exercise attire and adding a side video of which area is getting worked out during that particular pose. This will increase ur audience & more beneficial. THANK you
Warning...If you suffer from L5 S1 back problems avoid Leg-ups and knee raises at all costs. These will make your bulging disc worse as well as increase your pain..
Been having lower back pain since i was in highschool but with these exercises they've helped me finally get a nights sleep without waking up cause i felt a sharp pain
Straight leg kickback 12-20 x 1 (both sides) Bird Dog 10 x 3 (1-2 min breaks) Prone back extentions 8-12 x 1 Reverse abdominal curls 15-20 x 3 Leg Raises 15-20 x 3 Deadbug 10 x 3
Good basic exercises for low back pain. Make sure you always follow exercises with movement correction so the pain STAYS away....Thanks! Although, Supermans increase disc pressure beyond safe levels and I would not recommended them for someone with back pain.
I was locking for a video with someone that knew what they were talking about because i long before watching thid video had never done a pull up in my life, im 13 and in 5 months 14, i had always had it hard activating my back so i decided that 5 days ago i would do some back extensions while laying on my back. I did 12 of them eith 3 sets, and 2 days later i thought i would try i pull up, so i went outside into the snow and jumped up to the pole, i started to pull and i came half way, before i couldn't even pull my body 2 inches up in the air. I was super happy so i started trying to do a pull up everyday, today after 3 days of trying i performed my first pull up, i would like to ask how this would be possible because it should be harder and take longer than 3 days, i wanted to ask you because it looked like you knew what you where talking about. Please if you know tell me, thank you for reading.
Thanks team for detailed explanation and especially little animation that shows which muscles are working - it is soooo helpful and I have never seen such a clear demonstration along with such clear animation to explain muscle groups. Great work - keep it up. You guys are helping so many people around the world.
The man is trying to to help people and all u can do is pick faults with his dress code or the way he moves..I've had trouble with my back for a while now and I'm definitely going to do this work out..its well presented and explained in detail.thankyou for a great guide
Kind words of you sir I agree with this comment some people will always pick out the negatives, he is trying to help this is for free and people focus on the bad.
Excellent presentation, thanks so much!
Been lifting weights for years and have gained muscle. But have neglected my lower back. It talks to me when I go heavy. This is just what I needed! Thanks so much!!
Did this help with your lower back pain?
@@davidking9854 same bro, same.
1:20 12-20 then switch leg
2:55 5 reps each side hold 1 second take 1-2 min break do 3 sets
5:00 8-12 reps hold 2 seconds
6:05 15-20 reps x 3 sets
7:15 15-20 reps 1-2min break 3 sets
8:30 10 reps each side 3 sets
Also guys its very important that if u do it regularly use a carpet/nap as it can affect ur knee in the long term
Ahhh thank you for this!
Goat 🐐
Thx
Thanks Dylan......✍
0:35 Straight Leg Kickbacks ~15reps
1:49 Bird Dogs ~15reps
4:25 Prone Back Extensions ~10reps
5:47 Reverse Abdominal Curls ~45reps
8:18 Dead Bugs ~30reps
You, Sir, are a gentleman and a scholar. Thank you!
I've had lower back pain from sitting all day being a local cdl driver 12 to 14 hour days, not exercising, and poor lifting when picking up my 20 month old daughter. Bought a back brace and have been going to the chiropractor for the past month and nothing really made the pain go away. I did this for the first time and the first two were uncomfortable at first after I completed them all, I no longer feel the pain at all. Will be doing these every day. I don't comment on videos but I had to for this because of the immediate relief. Unbelievable. For all of my fellow drivers, operators, steering wheel holders, pedal pushers, and pavement pounders, this is the one for you. Thanks for the video. God bless and stay safe.
Straight to the point, very humble yet informative and very descent language am talking about a pro. Thank you for not letting us go through listening a bunch cr** and watch a self admiring dude flexing all over the camera and trying to talk hype but instead you just give us want we need in a very clear communicative manner. Hats off to you Doc I have just stopped going to the physio to be put under EMF and when I come out I feel the pain has increased. Golden thumbs up doc
Hi, im 52 years old and after a whole year of back pain where I cant stand for long without having to sit down, and basically waking up every day with a sore back. I have tried all sorts of excersise routines of utube, been to a chiropracter, docter, physio, and nothing worked. Some excersises definately helped but the underlying pain was always there. Anyway I tried this excersise routine of yours after my physio said i had bad lordosis and some sciatica. After one session of this workout, the next day my back hurt worse and the sciatica was the worst it had been and I thought oh no, ive really done it now, im not doing this excersise routine ever again. But, the following day I noticed all pain was completely GONE. I havent done the excersises again yet, but I am truely amazed. The pain is gone, just like that. It must of been these excersises, because nothing else has produced this result. :)
Happy to read the final line that you got relief.
my condition is same as yours. Please help me out that you have done this exercise only and got pain free. How long you hv done it and now u r perfectly alright or need to do exercise daily
i really hope this is true.
I don't trust anybody on TH-cam, but I do have to say I had a real bad lower back injury from squatting wrong, I started to do these movements low and behold I don't have no more lower back pain and I'm continuing to do them is really strengthening my lower back and my abs thank you so much.
OMG I’ve had such bad back pain for over 2 months from a gym injury and this has helped immensely. THANK YOU 👏🏽👏🏽👏🏽
How long have you been doing these exercises?
Bird Dogs: 5-10 reps each side, 3 sets Prone Back Extensions: 8-12 reps Reverse Abdominal Curls: 15-20 reps, 3 sets Leg Raises: 15-20 reps, 3 sets Dead Bugs: 10 reps each side, 3 sets This is my cheat sheet but watch the video, it has a lot of important information for the exercises!
Thanks man damaged my sciatic nerve wrestling back in 8th grade and its still effecting me 9 years later! Never though my life could go down hill just from a back injury in 8th grade! life's weird.
These all work along with his first video poses. He is a dr...not an exercise guru, hence his daily attire look. These are clear steps.
Thank you Dr!
Thank you! I have been suffering for 6 weeks whilst working at home (due to covid 19) with lower back and hip issues which have referred pain to my hammies & calf muscles. I absolutely love how you present and you explaining with diagrams why different positions are so valuable! Just awesome. ☝️🤗 Don’t listen you the haters! You are not injured 🤕 like us, so what you are doing us to show us what to do are fine. ALSO! You are offering this video for FREE! So truly I don’t understand how people can be so picky! I fee so much better after exercising with you for 2 days!
I have back pain for at least 3 months continuesly and i used alot of pain tablets but the pain don't control then my friend told me that do these exercises and alhamdulilah i started these exercises for 4 days one time in morning and one in evening and i am feel extremely well and now i will continue these exercises daily..
Thank you sir for helping the people ♥️♥️♥️♥️
I've been suffering from lower back issues for nearly 2 years, and this video just made it vanish!!! I'm not sure for how long, but it's a clear indication that my core isn't strong enough! Now i know what I have to do in order to get stronger. I can't thank you enough sir. Wow! I feel GREAT!!!
These back exercises really helped when i first experienced lower back pain 8 year ago and my chiropractor gave me some back exercises to do at home. I still do them periodically whenever the pain flares back up.
I was suffering from back pain last three days today I've seen your video and also tried your exercise it give good results I'm feeling more comfortable now thank you do much 😢😢😢❤❤❤
I’ve been dealing with sciatic pain for a few weeks now. These workouts almost immediately relieved some of that pain. Great video, man. Thanks
Get an Mri bro i started with sciatica and now I have a herniated disc on L4/L5 because I didn’t take care of it and im only 20. Been a year now and I cant get rid of the pain.
4:29 about to get arrested LOL
Am I the only one that have experienced this? I thought it's normal
I watch a LOT of fitness videos on youtube and this was very well made and informative. Thank you! I feel you really care about the wellness of your audience.
My lower back feels like heaven after the first training. Thank you!!!
It's working! I still get pain but it's all strenghtening nicely and I can do things for longer before things get painful again. It'll be a long process but I can see the light, thank you! xxx
Thank you! I've dealt with back pain for YEARS, so I am always looking for quality information I can trust. 100%.
I'm glad this video helped. Please do exercises on this chanm
3rd set of exercises of day 2 = only a twinge so far! 🥳 Im passing this on to everyone i know with back issues🥰
These are great exercises! I can totally feel how is strengthening my lower back. This is really working for me. Thank you so much
His delivery is no bs and the exercises seem practical and easy. I liked the video
I noticed a difference in my pain levels after one day!!! I've been doing many of your back stretches and have been keeping on with them. I've been doing to a physio this whole time... maybe I should have been going to a chiro! Thanks Dr Ngyuen (:
I had a spinal decompression for a herniated disc it was an emergency op due to Cauda Equina 7 years ago and have sporadic flare ups ever since. Have had a particularly bad flare up with horrific spasms from Christmas and even after a couple of days these exercises have really helped me. Thanks a million I will be doing these regularly I don't want to be as bad as I was popping pills and feeling awful!
I have to thank you. Because I am suffering from back pain for more than 5 yrs. Within a day, I feel changes. No words to thank you.
How to improve core muscles as my digestion is very poor. I am not feeling hungry for more than 2 yrs. My age is 40 now. Could you please help me
I am suffering Chronic back pain Thanks for this information
Helped me almost right away. Thank you.
That was amazing! My back has been hurting all morning and I've been resting with a heating pad. This workout didn't aggravate it any further and it got my heart rate up, thank you!
Thank you so much. These exercises help a lot getting rid of my lower back pain. I have productive, happier daily life now. 🙂
Yes these exercises are excellent for back pain... They really work
Thank you so much Dr. Nguyen! I haven't felt this normal since b4 my son was born 4.5 years ago. These exercises have really helped my lower back and also somehow my hip flexor area. Again, thank you so much!
Just did this & have been going for adjustments & back treatments for a couple of weeks & feel great afterwards. Thank you.
I have a herniated back and I'm sure this will help.
Thank you for being clear and straight to the point
This helps alot. I am a athlete and had this pain for years now. But this is helping me alot especially with football.
0:34 straight leg kickbacks 20 reps hold for 1 second
1:47 bird dog 4 sets 10strong reps each side
4:23 back extension 12 reps pause for 2 seconds DO NOT FLICK HEAD BACK*
This is basically how i warm-up before squat and deadlift session. This is simple, efficient and it works.
I have been doing some other back and core exercises for a week with no improvement to my sciatica or more importantly my higher back spasms. After the first time of doing these ones - I feel a major improvement and they have "reached" the actual spots that need to be targeted. I will do these 3 times a day from now on. I particularly love the fact that you demonstrate exercises for prevention. The only minor thing that I would like is some quick information on whether stretches to the core is recommended? Thank you very much!🥰
0:35 20 reps on each side
6:07 15-20 reps x 3 sets
6:19 15-20 reps x 3 sets
8:50 10 reps x 3 sets
I've had lower back problems I finally was told is a joint problem so now I know what I need to strengthen.
👊
Just came from hospital 🏥... N goona hits this stuff.. In gym
Very useful ... without unnecessary explanation...to the point precise....
Ty soo much my right leg n foot are still numb but my back is starting to loosen up my pain level is down a bit and it’s only my 3rd day in this pain is no joke it really does hurt I appreciate this video ty soo much for your time may u have a blessed day
Thank you for this simple but effective video. 👍🏽
Thanks for watching
You cured my back pain! Thank you! :)
Superb video , I done my back in this last week and have struggled to get out of bed or from sitting down even standing agitates my back
After doing these exercise (I did the video Twice) I’m feeling looser , I will hopefully do these every morning and night amongst other gentle exercise through out the day
This video was a God send for my weak lower back. Thank you so much this video truly made my day.🙂🤩🥳
Nice to get a refresher, my physio gave me most of these to do when recovering from bulging discs in my lower back, it has flared up again, so back to it! Sorry for the pun ✌
This is the same for me also... Exact ur comment..I m again catching this up in this lockdown
darren maguire did u recover completely from disc bulge??
I got my life back , Thank you very much🥰🥰
Works?
@@gregoryc6656 lemme try and i'll tell you
AWESOME EXERCISE!!!... Really works with an awful pain in my lower back... THANKS A LOT!!!
These have really helped my back, both from a relief and strengthen perspective. Thanks a lot!!!!!!!!
This video was so helpful because it’s super detailed with the explanations and how each exercise works for each part of the back and glutes. I’m gonna incorporate this into my daily routine until I start my new job! Thank you.
Thanks for making this amazing content. I love how you simultaneouly combine your instruction and anatomical image. It made the video more understandable and meaningful. Cant wait to see more videos from you
Thanks for replying.
Great video! I can already feel the relief on my lower back after one workout but I'm exhausted! Need to get more into shape 😃 If I stay consistent I may never need to see a physiotherapist ever again! Keep it up!
I like the way he showed everything
I joined his sight and will be checking out all his excersizes.
You have a calming voice
I did the whole routine and it helped me so much thank u!!!!
Thank you, sir.
This is the best lower back rehab video I have seen.
I've been doing these for a week. Thank you for sharing how to do these, they helped me.
This exercise is really very helpful 👌.
I'm completing 1 month with no back pain .
I'm the proof
That's so good.. Congrats. I love hearing this
I needed this my lower back pain feels much better i just found out i have weak glutes and lower abs
Thank you Dr, this really helps relieve my lower back, which is in really bad conditions few days now
Helo Dr.Nguyen
I am from USA and thanks for sharing all the useful exercises. My only request is may be it’s better u do these with exercise attire and adding a side video of which area is getting worked out during that particular pose. This will increase ur audience & more beneficial.
THANK you
Nice bro it's literally working and vry helpfull
Thank you for this video! I'm an athlete recovering from lower disc bulge and these were great and at the same time Challenging like the abs one
Hey just curious, how are these working out for your back? I just started.
I should also say that I'm in the same boat
Thank you for this. These exercise really made a difference and helped strengthen my back and ab muscles. Much appreciated!
Watching from Tondo Manila Philippines I'm a massage therapist and a Christian.
GREAT VIDEO really appreciate you
Warning...If you suffer from L5 S1 back problems avoid Leg-ups and knee raises at all costs. These will make your bulging disc worse as well as increase your pain..
I've felt that pain. Sadly, they never seem to mention thst
Been having lower back pain since i was in highschool but with these exercises they've helped me finally get a nights sleep without waking up cause i felt a sharp pain
How long did it take for the pain to start going away?
@@Dave-oj7sd month for it to ease
Thanks man. You just saved my career
Thank you so much for this!!
Love your videos mate, have saved quite a few of them to manage my herniated disc
Thank you so much for taking the time to let me know
Not my birthday but thanks for the cake! 🎂
Thank you. This video is so well done. I enjoy the explanations simultaneous with the instruction. The knowing why helps me as much as knowing how.
Thank u 👌🏽I have to try it now, I hav lower back pain for about 3 weeks 😥 Hopefully it will help 🤩 New subscriber ✔
Did it work !??
shahrukh md i think he died
@@sharkymax11 I'm ok 😊
😅
Dasa Scent. Im curious did these exercises help your back? Also im trying to decide between alexandria 2 or alexandria 3 from xerjoff
this is awesome! Thank you. It would be awesome if you did a work out of the 3 sets in real time so we could follow along in real time! Thanks again.
Straight leg kickback 12-20 x 1 (both sides)
Bird Dog 10 x 3 (1-2 min breaks)
Prone back extentions 8-12 x 1
Reverse abdominal curls 15-20 x 3
Leg Raises 15-20 x 3
Deadbug 10 x 3
the leg raises are very strenuous? How is it good for lower back pain? If it is straining the lower back to strengthen it?
Good basic exercises for low back pain. Make sure you always follow exercises with movement correction so the pain STAYS away....Thanks! Although, Supermans increase disc pressure beyond safe levels and I would not recommended them for someone with back pain.
Like the dojo for the setting.
Thank you... nicely clearly explained... I'm about to start...
Thank you. Whenever I stand it feels like my glute and lower are over working or something I'm gonna do this everyday.
Definitely going to try this I was in a car accident and my lower back is mess up so hopefully this help me been in pain for 7 months
Exercise times:
0:35
1:49
4:24
5:40
7:19
8:28
Thank me later
Thanking you now!!
You know your lower back is in good shape when you can do this exercises with a belt around your waist
First video of yours that I've watched and after doing this, there is alot less pain in my back. It's still there but guess itll take time. Cheers
How long have you been doing the exercises? Are they working?
Excellent excersises. I have had back and hip problems for years now. This training has eased my pain a lot. Thank you.
Straight Leg Kick Backs
12-20 Reps then switch legs
Bird Dogs
5 Reps - 1-2 minute breaks - 3 sets
Prone Back Extensions (SuperMans)
8-12 Reps
Reverse Abdominal Curls
15-20 Reps - 3 sets
Leg Lifts
15-20 Reps - 1-2 minute rests - 3 sets
Dead Bugs
10 Reps - 3 Sets
thx so much for this comment
I was locking for a video with someone that knew what they were talking about because i long before watching thid video had never done a pull up in my life, im 13 and in 5 months 14, i had always had it hard activating my back so i decided that 5 days ago i would do some back extensions while laying on my back. I did 12 of them eith 3 sets, and 2 days later i thought i would try i pull up, so i went outside into the snow and jumped up to the pole, i started to pull and i came half way, before i couldn't even pull my body 2 inches up in the air. I was super happy so i started trying to do a pull up everyday, today after 3 days of trying i performed my first pull up, i would like to ask how this would be possible because it should be harder and take longer than 3 days, i wanted to ask you because it looked like you knew what you where talking about. Please if you know tell me, thank you for reading.
I developed lumber back issues. Thanks for your video.
These exercises are really helping me..thanks alot
Please advise how to minimise back and lower body tightness and sciatic pain while sitting long hours
I'm not a pro in any way but found great relief in frequently dropping into a pigeon pose for a few moments throughout the day.
Thanks buddy. Marked improvement on day 1. You may just saved my workouts!
I'm glad to hear. I hope you get better.
Thanks team for detailed explanation and especially little animation that shows which muscles are working - it is soooo helpful and I have never seen such a clear demonstration along with such clear animation to explain muscle groups. Great work - keep it up. You guys are helping so many people around the world.
1:23 When she catches you lookin
Gold 😂
😭😂
1:18
3:06
4:33 - 5:04
6:17
8:53
Amazing did relief my back pain
Thanks so much for this! The bird dog helped relieve so much sciatica pain in the buttock down the leg pain as well. You rock!
i got shot in the back the other day, and the bullet bounced right off. This workout really helps. Thanks