📌Want to Learn more? GET FREE ACCESS to all the RESOURCES shared in the HHM Program to help you nurture a happy and healthy mind -> bit.ly/HHMGift 👍WATCH NEXT: "Am I Depressed or Just Sad? Quiz" th-cam.com/video/WpS5HTDUUV0/w-d-xo.html 👍Get more tips for living a Happy and Healthy Life By Subscribing 👉bit.ly/DrRozinaYT And Don't Forget to hit that notification Bell "🔔" to get notified whenever there's a New Episode or Special! 👍Let us know What's on your mind and the things you guys want us to improve! 👉bit.ly/HHMForm
Nice I watched this at 3 views. Keep up the good work! I deleted instagram and fb and WhatsApp and started listening to self help as I work (sew) physical work keeping my limbs busy which helps a lot with my anxiety disorder because I don’t fiddle with my skin (scratching)
@mignopeens That's fantastic to hear! It's great that you've taken proactive steps to manage your anxiety naturally. Deleting social media apps and replacing them with self-help resources while staying physically active through sewing is an excellent approach. Keeping your hands occupied can indeed be beneficial for redirecting nervous energy away from habits like skin scratching. Keep up the positive momentum!
📌Want to Learn more? GET FREE ACCESS to all the RESOURCES shared in the HHM Program to help you nurture a happy and healthy mind -> bit.ly/HHMGift
👍WATCH NEXT: "Am I Depressed or Just Sad? Quiz" th-cam.com/video/WpS5HTDUUV0/w-d-xo.html
👍Get more tips for living a Happy and Healthy Life By Subscribing 👉bit.ly/DrRozinaYT
And Don't Forget to hit that notification Bell "🔔" to get notified whenever there's a New Episode or Special!
👍Let us know What's on your mind and the things you guys want us to improve! 👉bit.ly/HHMForm
Nice I watched this at 3 views. Keep up the good work! I deleted instagram and fb and WhatsApp and started listening to self help as I work (sew) physical work keeping my limbs busy which helps a lot with my anxiety disorder because I don’t fiddle with my skin (scratching)
@mignopeens That's fantastic to hear! It's great that you've taken proactive steps to manage your anxiety naturally. Deleting social media apps and replacing them with self-help resources while staying physically active through sewing is an excellent approach. Keeping your hands occupied can indeed be beneficial for redirecting nervous energy away from habits like skin scratching. Keep up the positive momentum!