Excellent video Mr. Jayaraman! Modern education makes us look down upon tried and tested lifestyle practices as unscientific, while pushing half baked and money generating chemicals in the name of modern science. Not just in India, everywhere in the world indigenous wisdom is downplayed or mocked, especially by the very people who should be practicing it!
5 rites is no joke.....im not aging like my peers. Hard to believe and yet it simply works. I was a lab rat for the DOD so doctors had nothing to offer me but these sample tricks makes all the difference in the world.
Really enjoyed this video. Thanks very much. When you have a problematic vagus nerve, you come to understand very deeply just how important the vagus nerve is. If I may suggest, electrolytes are very important for good communication along the vagus nerve. Magnesium is the most important, especially if you have heart rhythm problems due to vagus nerve dysfunction (doctor's wont tell you if your arrhythmia has to do with the vagus nerve). Don't go for just any magnesium; go for ionic magnesium. Ionic magnesium is truly bio-available, whereas the greater portion of other magnesium supplements are expelled from the body and cause some bowel urgency. Potassium is also very important. From what I have read, one large organic avocado per day gives you at least half of the magnesium you'll need. It also gives a lot of potassium and simply tastes great. But still go for the ionic magnesium if you have vagus nerve trouble. Also very helpful is a nice, natural fiber like organic psyllium husks. You'll be so glad you added it to your diet. And like the video mentioned, probiotics. Lots of them, and pre-biotics. Look up pre-biotics.
tyanite1 your suggestions are fully valid! Indeed most of us are deficient in magnesium and ionic magnesium is a great way to obtain what we need. Thanks!
Really you efficiently deliver the most important thing to maintain the perfect health. Attaining the same is another story altogether. Thank you very much for the information and also for the many choices to activate the Vagus nerve.
Great Information! At 2:30 he begins to give the top ten ways to stimulate the Vagas Nerve. Wash Face with Cold Water, Chant, Sing, Deep Breathing, Fast, Massage, Yoga, Probiotics, Laugh
Vegas nerve .iam lucky to come across the vidio.so far I do not know what is Vegas nerve .Thank u sir for kind sharing to benifilt people in many ways 🙏
Fascinating! No wonder brush my teeth an wash my face is first thing I want to do when I get up. I do feel breathing too an take probiotics because I noticed couple days of not taking then I start get sluggish.
Ive been doing 8 of these most days since the last few weeks.The other two: Occassionally I do some self massage and a few mins of yoga. Im feeling stronger all,round :)
To stimulate / activate the Vegus nerve: 1) wash your face in cold water 2) take shower in cold water even in winter 3)sing / chant a mantra 4)use a tongue cleaner / gargle using water 5)do yoga 6)meditation 7)pranayam deep breathing 8)Laugh 9) fasting 10) get a massage
Are there any acupressure points that help stimulate the vagus nerve? Would this be a partner to these methods you have given us? Thank you for this video and your help.
Nice talk.Thanks for the information.But I am really concerned whether taking cold bath in winters safe?I have seen many people suffer due to this.Please throw some light.
shweta bindaas always do these things gradually and as per your own strength and ability. Ice cold baths are not for everyone. But many of us use hot water even in mild summers and that reduces immunity.
Hi, appreciate if you read and respond to this issue of mine... how to stop excessive growth at neck, chin, , thigh due to pcod..pls help... spend alot of money on laser& waxs.. shaving has cause lot of ingrown. I have low self esteem due to thsi issue
😊🤗❤🙏 Thank you for this extremely helpful posting, Manesh! Would you be able to reccomend some sort of probiotic for a very sensitive digestive system and constitution in general? Mahadevi, Vancouver, Canada
I would like to learn this ancient method of Marma healing. Could you kindly advise where is the best place to learn, any institute that you could recommend. Thanks
If you have a slow heart rate, its advisable to consult your doctor before doing any of these things . Some of the conditions which cause slow heart beat can be made a lot worse by stimulating the vagus.
Hi I have always had a very low resting heart rate from being an athlete. However, I suffer from anxiety. Will these be okay to do? I have tried several and feel much calmer. Thank you
Your Talk is amazing, but the music is very distracting and a bit too loud!
Thank you for the wonderful information and God bless :)
I live in VEGAS and I am getting a message to stimulate my VEGUS nerve.
Excellent video Mr. Jayaraman! Modern education makes us look down upon tried and tested lifestyle practices as unscientific, while pushing half baked and money generating chemicals in the name of modern science. Not just in India, everywhere in the world indigenous wisdom is downplayed or mocked, especially by the very people who should be practicing it!
No blah blah, just straight to point. 🙏Subscribed
We wash face with cold water 5 times each day starting from early morning itself.
5 rites is no joke.....im not aging like my peers. Hard to believe and yet it simply works. I was a lab rat for the DOD so doctors had nothing to offer me but these sample tricks makes all the difference in the world.
simple, to the point and done with class and style--- please go into the higher aspects....thank you
You said it ALL in just 5 minutes!! Waaaaow👌👌🙏
Blue Black , are we Millenials now?! 🤗
Really enjoyed this video. Thanks very much. When you have a problematic vagus nerve, you come to understand very deeply just how important the vagus nerve is. If I may suggest, electrolytes are very important for good communication along the vagus nerve. Magnesium is the most important, especially if you have heart rhythm problems due to vagus nerve dysfunction (doctor's wont tell you if your arrhythmia has to do with the vagus nerve). Don't go for just any magnesium; go for ionic magnesium. Ionic magnesium is truly bio-available, whereas the greater portion of other magnesium supplements are expelled from the body and cause some bowel urgency. Potassium is also very important. From what I have read, one large organic avocado per day gives you at least half of the magnesium you'll need. It also gives a lot of potassium and simply tastes great. But still go for the ionic magnesium if you have vagus nerve trouble. Also very helpful is a nice, natural fiber like organic psyllium husks. You'll be so glad you added it to your diet. And like the video mentioned, probiotics. Lots of them, and pre-biotics. Look up pre-biotics.
tyanite1 your suggestions are fully valid! Indeed most of us are deficient in magnesium and ionic magnesium is a great way to obtain what we need. Thanks!
How to get ionic magnesium? In what form it’s available? Can you tell more about it ?
I’m suffering with this tachycardia problem what u said is true
Doctors won’t tell this
Please include in the description, all those 10 tips. Thank you
Thank you for a gentle and natural way for us to care for our body while living in such a fast-paced world.
Really you efficiently deliver the most important thing to maintain the perfect health.
Attaining the same is another story altogether.
Thank you very much for the information and also for the many choices to activate the Vagus nerve.
Next time do not let the background music distract the listener from what you are saying!
Great Information! At 2:30 he begins to give the top ten ways to stimulate the Vagas Nerve. Wash Face with Cold Water, Chant, Sing, Deep Breathing, Fast, Massage, Yoga, Probiotics, Laugh
Great video, very well and easily explained, as well as inspiring! Giving Thanks! Blessings Be! 🙏🌟🍀🌟🙏
You speak very well sir! Very clear, concise and straight to the point. A pleasure listening to you....
Wonderful presentation. Thank you.
Without wasting time you said it all.Very well put.❤️
Thank you - a host of information and suggestions in such a clear and timely fashion. Deep gratitude.
Thank you for explaining it so clearly😊
Great narration, not much beating around the drum, facts quick, clear and self explaining -thanks!
Thank you.
thanks for the educative video🙏
Thank you so much for the easy to understand practical information.
I gained some additional knowledge from your video.
Many thanks. 🙏🏻
thank you for sharing very vital information about vagus nerve and how can we activate it to prevent many diseases and mental relax.
Vegas nerve .iam lucky to come across the vidio.so far I do not know what is Vegas nerve .Thank u sir for kind sharing to benifilt people in many ways 🙏
Thanku sir🙌
Fascinating! No wonder brush my teeth an wash my face is first thing I want to do when I get up. I do feel breathing too an take probiotics because I noticed couple days of not taking then I start get sluggish.
Thank you for sharing this.
A very good, straight to it video. I am glad I found this video.
Excellent discourse. Thank you!
Simple and Excellent
Thankyou. This is a very clear & helpful video.
Wonderful advice, thank you so much!
Thanks very much for shining some light on this all important nerve.
Ive been doing 8 of these most days since the last few weeks.The other two: Occassionally I do some self massage and a few mins of yoga. Im feeling stronger all,round :)
You are the best.
Thank you so much sir,short crisp video with lots of information
Super presentation. I am glad I found this site.
Well said, sir!! Thank you!!
God bless you sir thank you so much.
Great presentation and explanation of how the vagus nerve stays healthy. Thanks
To stimulate / activate the Vegus nerve:
1) wash your face in cold water
2) take shower in cold water even in winter
3)sing / chant a mantra
4)use a tongue cleaner / gargle using water
5)do yoga
6)meditation
7)pranayam deep breathing
8)Laugh
9) fasting
10) get a massage
Thanks❗🙏
Get s message?
Thank you for such a quick, to the point, and easy to understand video!
Thank you...I deep breathing and meditation. Now I can add to my choices
Thank you, great Informations put together with deep knowledge👍😁🤗🦋🌏🌈
Hi all the way from Republic of Ireland Filipino
Thank you sooo much. Respect and gratitude .
Great info in a concise matter, easy to understand, practical and useful!! Thank you!!!
Beautifully explained
Plz. Tell about more ways apart from these 10, to stimulate Vegus nerve
Very useful information thank you sir
Valuable health information. Thank you Sir.
Well explained! Much insights!!!
Thank you for watching
Great healthful information in a short vid. Simple, easy to do tips. Many thanks🙏.
Brilliant presentation
After 5 videos i have seen, this one is the best
thanks
Agreed well informing with all kinds of ideas to choose from that works just for you.
Excellent
Thank You
Very good info and great explanation. Thank you sir for helping others with your knowledge and experience
Wow very informative..thank you
Thank You, beautiful Tips.
Useful information from a well-informed and well-spoken guy.
Thank you....x
Thank u sir
Thank you so much
very nice video, thank you
Wonderful
Thanks much
Are there any acupressure points that help stimulate the vagus nerve? Would this be a partner to these methods you have given us? Thank you for this video and your help.
Not vague at all. Subbed!
great video, thanks, very helpful!!
HI GOD BLESS U.
U R DOING GREAT WORK FOR US.
PLESE TELL ME ABOUT WPW SYNDROME.I DID ABLATION LAST 11 YEARS
I came here for the spiritual aspects too....is their a video?
Nice presentation of important health secret!
Thank you I never knew.
Thank you sir
Very nice
Nice talk.Thanks for the information.But I am really concerned whether taking cold bath in winters safe?I have seen many people suffer due to this.Please throw some light.
shweta bindaas always do these things gradually and as per your own strength and ability. Ice cold baths are not for everyone. But many of us use hot water even in mild summers and that reduces immunity.
Thanks sir
Thank you
Thanks
Great thanks, just music is way too loud for me, I can't concentrate on what you are saying....
Great video many thanks
doctor s. advice. iced. water. to. wash. face. helps. in. congestive. cardiac. failure. thank. u very. much. knowledgable
Hi, appreciate if you read and respond to this issue of mine... how to stop excessive growth at neck, chin, , thigh due to pcod..pls help... spend alot of money on laser& waxs.. shaving has cause lot of ingrown. I have low self esteem due to thsi issue
😊🤗❤🙏
Thank you for this extremely helpful posting, Manesh!
Would you be able to reccomend some sort of probiotic for a very sensitive digestive system and constitution in general?
Mahadevi,
Vancouver, Canada
I would like to learn this ancient method of Marma healing. Could you kindly advise where is the best place to learn, any institute that you could recommend. Thanks
Thank you!
Another reason to take Scottish showers everyday!
Sorry, they are Norwegian showers! (I would have finished with a smiling face, but I don't know how to do it yet)
Thank you sir
I would like to ask you why vegus nerve get disturb??
Stress 💫
If you have a slow heart rate, its advisable to consult your doctor before doing any of these things . Some of the conditions which cause slow heart beat can be made a lot worse by stimulating the vagus.
Hi I have always had a very low resting heart rate from being an athlete. However, I suffer from anxiety. Will these be okay to do? I have tried several and feel much calmer. Thank you
tank you I like you
👍many thanks!!
How to get rid of Vasovagal Syncope Syndrome ????
I all but 2.... I need to psych myself up to a cold shower in winter....
I have started with a hot or warm shower and gradually turned the water cooler and cooler.
I decided I will stimulate my Vegas nerve in other ways... I will wait until summer before I take cold showers...
How to contact you
Sir any treatment for paruresis ( shy bladder)
Awesome!
شكرا
Start with warm end with cold shower
Sir , please tell as to what is alternative of curd ( or any other dairy products ) for probiotic intake
Lightly spiced pickles of various vegetables are a good natural source of probiotics
@@Sepalika Thank you very much , Sir .