I had to stop at the 30 minute halfway point. I weigh 280 lbs atm and I was so proud of myself for that. I will be able to finish this video soon one day I’m not giving up. Thank you so much for this walking workout!
WHEW! I am so proud to report that not only did I not quit, but I kept up with the requirements of this workout the entire time. That 11 incline had me breathless! That felt great! Thanks Rachel!
my treadmill's highest incline only goes up to 10, but when you got to 11, i increased my pace to challenge myself more! i felt so good after i was done! your personality and encouragement helped me so much!
Would love more of these 1 hour walks!! My new goal is 5 miles a day and I usually start with a HIIT run and then come to one of these and it's perfect!
Yes! An hour walk workout - well Christmas has come early! Thank you. I’m not able to run for a while so I normally double your other walk workouts, so a big thank you for this!
Back on the treadmill since late May after about 10 weeks off with an injury. Did this workout this morning and got almost 8,000 steps in and just missed 4 miles (3.96!) Love these longer walks but that long hill climb was a real killer! I was able to maintain 3.9 until level 8 but then had to slow to 3.6 for 9+. Thanks!
i do 2 hours of incline treadmill 5 days a week 2mph at 15% incline the whole time without holding on; from 331 lbs to 252 lbs atm trying to get to 190-195 i think (5'10 male 29 yrs old)
I haven been watching Coach Rachel following her treadmill exercises. I started 7 weeks ago and learning to run and Power walk and I am loving it! Rachel, you are an amazing, and inspiring Coach, and despite my inner voice „ its toooo hard“ I have finished every run and power walk regardless how hard its been. Of late, Ive noticed that I can run longer 5:1 on incline .5; Power walk on incline as per your videos at 4 - 4.5 miles/hour. Thank you so very much for making me smile( even whilst I cough up my lungs 😂) and push myself to a healthier version of me… .
I have been running and walking with you for a couple of months now. I really enjoy your videos, especially the side bar information which is so helpful as we work out. I love the cute humor and silliness, especially when we talk about yetis and feet dragging! So glad to have found your workouts!
What a wild and wacky rockin’ walkin’ Wednesday workout! 4.6 miles and loads of smiles! Thank you Coach, once again, for your gentle nudges to push past old habits/paces. Garret the Grateful 💚
I will try this one tomorrow! Today is going to be a weight lifting, not sure what one yet. Yesterday I did 12 mile hike but it was an easy level and so endurance workout. Day before that I did your tread workout that was running and I did the entire 45 minutes! I never ran that far! So I am so happy u uploaded this! So this will be a good workout that is not to hard but still challenging! Thanks
Wow!!! Awesome workout, Rachael. I am a walker/runner and this was perfect for me today. I just started doing your workouts for the past couple months, and I have to say they are amazing. Thank you once again! This was a challenging work out by far, especially the incline.
You are awesome!!!😅 That’s right … I feel connecting to my body. I have indoor cycling bike, my treadmill, my dumber, bank and abdominal machine. All I need is my mental y body willing to connect with my body and get ready to work for me… Kiddos are in the school and my 2 years baby beside me looking how mommy is taking time for her self. At least she understand and she still looking to the tv waiting for me to get done this! Thank you for help me Rachel. 🎉
All the way from Australia here! I am 66, one month post covid infection and thought I would jump right in. My knees are shot, and no doubt I will pay for this later but I loved the whole workout!! Keep the walking walkouts coming, I sometimes watch the jogging ones with envy (those days are long gone!) Love your attitude and lack of any pretence, thank you!
I modified this workout, run 1mile do the second part 2-12 then back down by 2 degrees 12-2, then run for the rest of the hour. Thanks for your content.
Leave it to a walking workout to break your filter :) This was a great workout. Just what I needed today. Someone said this already, but the show you were thinking of is Home Improvement. Had a great time today. Thank you IBX team for the variety and creativity you always bring.
Thank you for this workout, Rachel! I'm sidelined from running due to injury for a time and am trying to get my steps. This workout was just what I needed to motivate me and get those endorphins going! Thank you for pushing me to get through the incline section! Def felt it all over. Will be coming back to this workout regularly!
I agree, I need to incorporate more walks into my routine. That had my calves on fire lol all that running wears out the leg muscles 🏃♀️ Too bad my treadmill only has manual incline up to 3, so I just keep it on 3 incline and never change it. I added jogs into this whenever the incline went higher than I my treadmill could go. Love these hour long workouts, especially this walking. I figure I should do more walking since I’m 32 weeks pregnant today and my baby is getting huge all of a sudden 🤰
While I did all of it, I did have to drop the speed on the inclines below the 3.0 lower end on the top 3 incline heights so as not to go off the back end of the treadmill. I will try this again after I have been running and walking more. Already after following your various videos, my walking speed and running speed has increased noticeably, so I am guessing if I redo this in a week or two I will find I will be able to do it as the suggested speeds.
Second time doing this one and I think I just got my butt whipped (literally). It hurts every where and definitely in a good way! Thank you for the MOST amazingly motivating workouts which I just can’t get enough of. Meeting you every morning on the tread 😊
I'm dripping with sweat😅 I completed 60 minutes of walking with you on my treadmill & burned 350 calories🔥💪🏻, thank you so much for your motivation ❤️🔥
I love that you love us as much as we love youuuuu! 😘 😘 It’s gonna get real cold here in WV and your treadmill workouts are what keep me running/walking throughout the winter 🤘🏻
I didn’t see a new run video this morning so I decided to try this. I had skipped it when first posted because I “ didn’t think it would be much of a workout “ . But my legs still felt toasted from a weekend workout so I went for it . It was great! Constantly moving at some challenging speeds for me and loved the inclines ! Burned more calories then I thought I would .
Whoever said a walking workout is easy must be crazy 😅 this was challenging and being added to my cardio playlist. The talking actually helped. Good thing you couldn’t hear what I was saying back to you 😂
Thank you for the video! I had to stop at 15 minites bc i didnt had shoe on and my workout had to and bc of my time managemant and had anotjer workout before that.. But i have to say, im honestly greatful for this video, defenetly gonna check out the whole ❤️
Had to do it at 2.0-2.5 and at 9 max for my incline, but I got it done...3.0 or faster hurts my knees and hip and higher than 9 incline makes me feel like I am going to fall off the side of the treadmill, but I will get used to it over time and get it done...finished the workout otherwise with the adjustments...
I actually stumbled across this video today when I got home from an hour walk on the treadmill at the gym. 😂 You were so entertaining that I watched the whole thing.😊 I will definitely give this walk routine a try the next time I'm at the gym. How many times a week would you recommend doing it?
Great video! I have knee issues that make impact(running) problematic. I would love to see more 60 minute options for walking/fast walking....or perhaps more 30 minute videos I could combine to 60 minutes
Love the videos, but it would help me if you decreased the width of the camera “window” and increased the width and font of the speed and incline “window”
![ภาพนี้ก็ฮาเหมือนกันนะเนี้ย #7 SS9 [ พากย์นรก MEME.EXE ] | easy boy](http://i.ytimg.com/vi/MFDRhuT4RAg/mqdefault.jpg)
I had to stop at the 30 minute halfway point. I weigh 280 lbs atm and I was so proud of myself for that. I will be able to finish this video soon one day I’m not giving up. Thank you so much for this walking workout!
You can do it!!!
WHEW! I am so proud to report that not only did I not quit, but I kept up with the requirements of this workout the entire time. That 11 incline had me breathless! That felt great! Thanks Rachel!
my treadmill's highest incline only goes up to 10, but when you got to 11, i increased my pace to challenge myself more! i felt so good after i was done! your personality and encouragement helped me so much!
Yes!!! Finding ways to push yourself!
Loved this! More 60 min walks, please!!👟👟
I find it amazing that you can talk for the whole 60 minutes!
Would love more of these 1 hour walks!! My new goal is 5 miles a day and I usually start with a HIIT run and then come to one of these and it's perfect!
I'm so glad I found you. You're changing my life. This means a lot. Never stop❤
Oh wow!!! Thank you so much!!
Yes! An hour walk workout - well Christmas has come early! Thank you. I’m not able to run for a while so I normally double your other walk workouts, so a big thank you for this!
Aww thank you so much, Kel! You are awesome!
Back on the treadmill since late May after about 10 weeks off with an injury. Did this workout this morning and got almost 8,000 steps in and just missed 4 miles (3.96!) Love these longer walks but that long hill climb was a real killer! I was able to maintain 3.9 until level 8 but then had to slow to 3.6 for 9+. Thanks!
i do 2 hours of incline treadmill 5 days a week 2mph at 15% incline the whole time without holding on; from 331 lbs to 252 lbs atm trying to get to 190-195 i think (5'10 male 29 yrs old)
Wow wow wow congratulations!! That is amazing amazing progress! 💕
Ohhhh yeah we gonna get sweaty today!!!
I haven been watching Coach Rachel following her treadmill exercises. I started 7 weeks ago and learning to run and Power walk and I am loving it! Rachel, you are an amazing, and inspiring Coach, and despite my inner voice „ its toooo hard“ I have finished every run and power walk regardless how hard its been. Of late, Ive noticed that I can run longer 5:1 on incline .5; Power walk on incline as per your videos at 4 - 4.5 miles/hour. Thank you so very much for making me smile( even whilst I cough up my lungs 😂) and push myself to a healthier version of me… .
I have been running and walking with you for a couple of months now. I really enjoy your videos, especially the side bar information which is so helpful as we work out. I love the cute humor and silliness, especially when we talk about yetis and feet dragging! So glad to have found your workouts!
What a wild and wacky rockin’ walkin’ Wednesday workout! 4.6 miles and loads of smiles! Thank you Coach, once again, for your gentle nudges to push past old habits/paces. Garret the Grateful 💚
perfect way to start my day, thank you IBX
Thank you, Kana!!
I will try this one tomorrow! Today is going to be a weight lifting, not sure what one yet. Yesterday I did 12 mile hike but it was an easy level and so endurance workout. Day before that I did your tread workout that was running and I did the entire 45 minutes! I never ran that far! So I am so happy u uploaded this! So this will be a good workout that is not to hard but still challenging! Thanks
Thank you for pushing me out of my comfort zone. I wouldn’t have been able to do this without your bubbly personality and encouragement
I love all of your workouts very much appreciate them so much
Wow!!! Awesome workout, Rachael. I am a walker/runner and this was perfect for me today. I just started doing your workouts for the past couple months, and I have to say they are amazing. Thank you once again! This was a challenging work out by far, especially the incline.
You are awesome!!!😅 That’s right … I feel connecting to my body. I have indoor cycling bike, my treadmill, my dumber, bank and abdominal machine. All I need is my mental y body willing to connect with my body and get ready to work for me… Kiddos are in the school and my 2 years baby beside me looking how mommy is taking time for her self. At least she understand and she still looking to the tv waiting for me to get done this! Thank you for help me Rachel. 🎉
Yes Yes Yes!!! Love this! Getting connected with our bodies and taking time for ourselves. So so important! 🙌
All the way from Australia here! I am 66, one month post covid infection and thought I would jump right in. My knees are shot, and no doubt I will pay for this later but I loved the whole workout!! Keep the walking walkouts coming, I sometimes watch the jogging ones with envy (those days are long gone!) Love your attitude and lack of any pretence, thank you!
Thank you for this workout Rachael. I've been waiting for an hour long treadmill walk.
Hope you liked it!!
Did this today. Loved it! Thank you
Yay! Thanks for working out with me!
Great walk and thank you for challenging us with those inclines! I wouldn't do them on my own.
😂 Me neither. I need someone telling me to do inclines to actually do them!
Great Workout Rachel!!
That was great. 🧡 I only made it to the 8 incline all the way through.
I modified this workout, run 1mile do the second part 2-12 then back down by 2 degrees 12-2, then run for the rest of the hour. Thanks for your content.
I really enjoyed this!!! Please do more 1hr walking workouts, RACHEL!! 💕
Yes! More coming!!
Leave it to a walking workout to break your filter :) This was a great workout. Just what I needed today. Someone said this already, but the show you were thinking of is Home Improvement. Had a great time today. Thank you IBX team for the variety and creativity you always bring.
Thank you for this workout, Rachel! I'm sidelined from running due to injury for a time and am trying to get my steps. This workout was just what I needed to motivate me and get those endorphins going! Thank you for pushing me to get through the incline section! Def felt it all over. Will be coming back to this workout regularly!
Heck yea!! Hope you are back to full strength soon!
I agree, I need to incorporate more walks into my routine. That had my calves on fire lol all that running wears out the leg muscles 🏃♀️ Too bad my treadmill only has manual incline up to 3, so I just keep it on 3 incline and never change it. I added jogs into this whenever the incline went higher than I my treadmill could go. Love these hour long workouts, especially this walking. I figure I should do more walking since I’m 32 weeks pregnant today and my baby is getting huge all of a sudden 🤰
Absolutely love your channel. Keep doing what you are doing 💪🏽
Thank you so much 🤗 😍
I absolutely love this workout!
Thank you so much, Amanda!! 💕
Great workout looking forward to more like this.
More to come, Jennifer!
While I did all of it, I did have to drop the speed on the inclines below the 3.0 lower end on the top 3 incline heights so as not to go off the back end of the treadmill. I will try this again after I have been running and walking more. Already after following your various videos, my walking speed and running speed has increased noticeably, so I am guessing if I redo this in a week or two I will find I will be able to do it as the suggested speeds.
I'm more a stairmaster guy, but definetely will be trying this one. Hope i will be dripping sweat :)
Thanks for a great video walking workout....
Awesome workout! Thank you. ❤
Loved this for a recovery Sunday! But, definitely had to pull down speed when we got to abut 7 on the incline 😂! Thank you 😊
Amazing workout! 🎉
Loved this one!! I love 60 minutes workouts so more ☺️
Love this. Thank you
😍😘
Legs are on fire!!! Thanks again
Second time doing this one and I think I just got my butt whipped (literally). It hurts every where and definitely in a good way! Thank you for the MOST amazingly motivating workouts which I just can’t get enough of. Meeting you every morning on the tread 😊
❤❤❤Great rainy Sunday workout
I'm dripping with sweat😅 I completed 60 minutes of walking with you on my treadmill & burned 350 calories🔥💪🏻, thank you so much for your motivation ❤️🔥
Let's go!!
I love that you love us as much as we love youuuuu! 😘 😘
It’s gonna get real cold here in WV and your treadmill workouts are what keep me running/walking throughout the winter 🤘🏻
I didn’t see a new run video this morning so I decided to try this. I had skipped it when first posted because I “ didn’t think it would be much of a workout “ . But my legs still felt toasted from a weekend workout so I went for it . It was great! Constantly moving at some challenging speeds for me and loved the inclines ! Burned more calories then I thought I would .
Whoever said a walking workout is easy must be crazy 😅 this was challenging and being added to my cardio playlist. The talking actually helped. Good thing you couldn’t hear what I was saying back to you 😂
Wonderful workout!
My 4th time doing this workout 😂 I run during part of it ❤
Yes!! Coming back for more!! 💪🏽
Thank you for the video! I had to stop at 15 minites bc i didnt had shoe on and my workout had to and bc of my time managemant and had anotjer workout before that.. But i have to say, im honestly greatful for this video, defenetly gonna check out the whole ❤️
You are so fittttt how can you talk the whole workout 😭😭😭 amazing
This is s killer. Can't feel my legs 🙌🏾💪🏾 👍🏾
Had to do it at 2.0-2.5 and at 9 max for my incline, but I got it done...3.0 or faster hurts my knees and hip and higher than 9 incline makes me feel like I am going to fall off the side of the treadmill, but I will get used to it over time and get it done...finished the workout otherwise with the adjustments...
Love this!!!
Would love to see a 10k training segment like the couch to 5K! Love your videos.
Loved it!!
I actually stumbled across this video today when I got home from an hour walk on the treadmill at the gym. 😂 You were so entertaining that I watched the whole thing.😊 I will definitely give this walk routine a try the next time I'm at the gym. How many times a week would you recommend doing it?
I ❤ your energy.
Great video! I have knee issues that make impact(running) problematic. I would love to see more 60 minute options for walking/fast walking....or perhaps more 30 minute videos I could combine to 60 minutes
Loved it
💜💜
Great walk Rachel 😂
Thank you!! 💕
Yayy let's walk...💃💃👍
Hello just watched you brill video - after a 60 min what protein shake you recconend thanks or go to food eggs?? Thanks
She is amazing
❤❤
That was brutal, but good😫😫
Yes! Pushing through the pain!
Thank you!
Brazil here... Burning calories and learning English with you 😉 👊
Thank you 😊
This workout was insane but felt good finishing it
How many calories you lose in this workout?
Because everytime I use treadmill for 1 hour I lose only 300 calories. 1 incline 5.5 speed
I did it 💪💪 Melvindale MI strong
I did it I will be working out with you every day
I am so not familiar with the miles unit then I realized there was also the metric unit written below 😂 Thank you so much
Yes!! KM is there too!!
I'm so glad I found your channel...
.Not feeling well today. This was a good pace
Oh no!! Feel better!
Which exercise in your channel helps with burning belly fats?
I going to repeat 60 m walking with you everyday
Yay! Keep us updated!! We’d love to hear from you every day!!
💕💕💕
Meanwhile.. my incline not working 😢
One must imagine Sisyphus with muscles.
Love the videos, but it would help me if you decreased the width of the camera “window” and increased the width and font of the speed and incline “window”
Home improvement
The show was Home Improvement
does anyone know what sneakers she wears?
I got dizzy after walk on treadmill
Oh no! If you ever feel faint, stop walking immediately! Stay safe!
Why is there no translation into Arabic ¿