40 MIN Power and Incline Walk | Treadmill Follow Along Workout!
ฝัง
- เผยแพร่เมื่อ 31 ก.ค. 2024
- Time for a 40 minute low impact walking workout! We are hitting some power walks and some inclines today!
All speeds and inclines are suggestions. Please stay safe and within your comfort zone!
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00:00 - Intro
00:39 - Warm Up
04:39 - Workout!
37:40 - Cool Down
Songs Used:
1. A Morning in Hindsight - Nebulae
2. Dancin' Out of Sight - Got Jax
3. Forget Your Name - spring gang
4. I Won't Let You Down (Killrude Remix) - Loving Caliber
5. Lies (Killrude Remix) - Chris Coral
6. Move Right - Killrude
7. Next To Me - Lvly
8. Piece of Me - Hallmore
9. Sleeping In My Head (Manta Circle Remix) - Siine
10. Stay In Your Sunlight - Basixx
11. The Morning Light - L.M. Styles
What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇
SUBSCRIBE to our Channel for more workouts!► / ibxrunning
Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
#ibxrunning #walkingworkout #liss - แนวปฏิบัติและการใช้ชีวิต
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Love this workout ❤
I normally don’t like treadmill walks but you made it fun! Awesome music and you’re very motivating. Thank you!
Awww thank you so much!!
Thank you for the power walk!Have a great weekend!
58 years old (59 soon) and love all of your tread workouts. Changing it up every day is key. I'm so happy I found you on TH-cam. I use your workouts after weight workouts with Caroline Girvan or Fitness by kay_kay. I also used walking after babies to get back fit again. I started lifting weights after I had my first baby in 1988.....and never looked back. So thankful for living a healthy lifestyle and no health issues going into my 60s. My goal is to stay that way and no meds! Mom of 34 and 32 year old men and YaYa to 3 awesome grandbabies. Thank you for your amazing workouts. I wouldn't push as hard if you weren't cracking the wipe as we go. 🎉❤
Just what I needed thank you!
One more, and I love it! ❤
More of these!
Great start to a Monday! Love these walking videos.
Glad you like them!!!
I truly enjoyed this workout... It's my workout routine after 30days fasting...
❤❤❤ thank you
This was so good. I cheated. Incline walk at 6 km/h incline 12 and power walk incline 6 at 7km/h. I really felt it , I think I push more, I'm trying to burn my stomach fat. Thank you❤️
Getting it done!!!
What a great workout! Thanks.
You're so welcome!!
OMG!!!!!! I LOOOOVE YOUUUUUUU!!!!! Thank you for posting this! New subscriber 🎉❤❤
Always!!! So glad you found us!!
I try to do all of your running videos and This was a great break! Definitely felt a challenge but not beat up 😂 I Hope your mom does this workout!!
Yes!! She loves the walking workouts 😂😅
Thanks!!! I love it. For those days that I am exhausted but I don’t want to give up with at least my three days per week with my workout, I did it after drop off my daughter at school and before to go my work. I feel that now is Friday and when I come home I will remember that my workout is done and I feel better. Please more of this one’s!!!!
Yes!! Nothing feels better than a finished workout!!
Thank you for all the walking videos. I’m currently pregnant and I love doing you videos! 💪🏼
Ohh congratulations! So happy you are keeping active!!
This was my resting workout today. Running for 4x this week
HI Coach Rachel. I found your videos and they have lit a fire under me. I hope folks dont under estimate the intensity of your treadmill workouts. Those ranges are effective big time. If someone is doing a 4.5 pace. EVEN a 4.0 pace. They are doing some real work. i knocked out the 40 min walk video for my first one. 3.5 to 4.5 pace and 5.0 incline sets. Whooooooo. I couldnt get past the 3.5 pace. I cant wait to be able to do 4.0. I KNOW ill have advanced. Thanks. Dont quit. Cheers
Really great workout! By putting both mph and kph on screen you are ahead of Peleton, which makes me used miles per hour despite living in Japan.
Yay!! I am so glad it is useful!
Tricky one 😂 but I enjoyed
Will you be doing anymore bootcamp workouts this month?
Yes!! This Thursday the next one comes out. And then another one two weeks after
Hi, do you lift weights too? Or just running? Also for these videos is it ok if I take a 5 minute break at any point and finish the rest after? For example take a 5 minute break at the 15 minute mark and complete the workout after. Thanks in advance
Yes! Breaks are totally okay! I lift weights also but do a lot of cardio!
@@IBXRunning sorry for another question, the videos that are titled 40 minute walk jog intervals is that the same as high intensity interval training or is the interval a different meaning?
@@Jane5168ch Hi! No, the walk/jog workouts are much lower intensity and directed towards more beginner runners!
@@IBXRunning thank you for the answer, Will doing two different exercises in a day injure me? Two walk+jog exercises and not hitt exercises
Just what I needed!!!! 😊
So glad! ❤️