Build a Bedtime Routine for Mindfulness & Productivity (how I wake up at 5am)
ฝัง
- เผยแพร่เมื่อ 31 ก.ค. 2024
- With 13 Prompts to reflect on, we are building your ideal bedtime routine! Get started with Aura today for free to support your unwinding and calm. The first 500 people to use my link will also get 25% off + free trial to the Aura membership: www.aurahealth.io/jusuf
Week of My Night Routines: • A Week of Unwinding an...
Instagram: / jusufreinhard
My Jewelry
Be you Bracelet: www.analuisa.com/products/jus...
Emme Earrings: www.analuisa.com/products/del...
Affiliates
Linen Bedding: shareasale.com/r.cfm?b=119964...
Music: Musicbed & Epidemicsound
Chapters:
00:00 Reflection
01:45 Bedtime Schedule
06:25 Work/Life Boundaries
10:18 Unwinding Curve
13:05 My Bedtime Routine
15:04 Quiet Moment (last 30mins)
17:06 Relying on Routines
Thank you for watching ❤Get started with Aura today for free to support your unwinding and calm. The first 500 people to use my link will also get 25% off + free trial to the Aura membership: www.aurahealth.io/jusuf
I like how comprehensive and thoughtful you are to also cover work/life balance. Bedtime truly isn’t an event separate from life but is systematically related to what our intentions before&after sleep are. Really high quality content! What a rare gem on TH-cam! Keep up the good work 🧡🧡🧡
I recently graduated college and I have had the worst sleep schedule but I'm working on improving it. This helps a lot, thanks!
would love an updated version of your evening relaxation after work! also, could it be possible to see how you work around subjects that fall into a category between work and free time? A passion project that feels like fun but still tire you?
I didn't elaborate on this in the video, but for such "subjects"/"projects" I personally schedule them in right after work (with a little break in between). Therefore, you may define the time you're done with work and then the time you're also done with said passion projects, to truly unwind after. Hope this helps :)!
I absolutely love this and it’s so true. How your morning goes is usually determined by how you prepare the night before. Loved this ❤
❤️
If you're interested in my routine more specifically, I made this video a couple of months ago: Week of My Night Routines: th-cam.com/video/-S1LDT0NTok/w-d-xo.html
I like how comfortably she sits
Why is anybody talking about this things more?
You are giving real advise out there and we thank you for that. Keep going, your mind is a beautifyl place!♡♡
TH-cam algorithm suggested me this video and I instantly fell in love with you. the way you explained, the editing, and your voice and smile just 🥺🥰😍 thank you so much for this. subscribed. big fan. will now binge watch all the other videos eheheh
This was the first video that actually made me understand how to build a good evening routine. Thank you💕
❤️🫶🏽
The idea of writing down a list of relaxing activities is so simple, yet so mindblowing. THANK YOU! 💕
I am so freaking Proud of this girl!!❤
Thank you so much! ❤ I know I have to reconsider (or simply establish) a bedtime routine since mine is all over the place since going back to Uni, but I didn’t know where to start. This was soooo helpful ❤️ even your edit was so calming ❤️ merci!
We appreciate your hard work and effort. Bless you.
Ah thank you so much for this. It is a much needed concept that nobody shares.
Thanks Jus!
always the best videoss!! thanks for creating juss!
this was awesome Jusuf! thank you!
That's a huge commitment, thanks for sharing your experience!
love the prompt when you said about purposes ❤❤❤
hi jusuf
i wanted to thankyou for the videos that you make
you make my feel good and motivated ❤
I’ve been so focused on my morning routine that I realized how important a night routine is! Unfortunately I get home from work at 10 pm so I only have 2 hours that seem to go by quickly every night. I’m def going to implement some of your tips!
One thing I use to do when I had limited downtime was to compound things. For example I would brush my teeth & wash my face in the shower. Also I would journal or read while I ate dinner. ❤️
@@jesslivinlife oh I’ve heard about compounding but never tried it. Thanks! Those are some good ideas! ♥️
This is a very helpful und well created video! Thank you Jusuf! I will experiment with what you shared here! ❤
needed this video, thanks so much 🙏🏾
Jusuf!!! You are so inspiring. Thank you so much for being you!!! ❤
You are WONDERFUL, thank you dearly!
such a nice video!! LOVED IT!!
so well explained!!
I struggle with bruxism (teeth grinding) and insomnia. This video is so helpful!! It's going to be a little difficult, but I'm going to do my best to regulate my schedule.
Love you Juss
Genius, thank you! 💜
This is what I needed 😊 . Thank u for your beautiful content 💕. Lots of love from India 🇮🇳🥳
Thank you, thank you, love you 💕 💜 💖
Omg new sub this video was so informative and beautiful thank you for ur wisdom!! ❤️❤️❤️
I love your editing style and the lighting setup ❤ great video á always 😊
Thanks, love you 💕
this video is incredibly helpful! Thank you so much, I have screenshotted every single prompt and I can't wait to reflect
on them ❤️
❤️
Life is indeed a really fine game
Journal prompt:
Purpose in work and out of work
Relaxing habits in order
i'm so glad this video came out on my recommendations
❤️
Goodmorning Jusuf:)
Thank you!
Yayyy💖💖
thank you, your video rely helps a lot!
i have followed you for a good few years now and i love your content. thank you for this video - felt like i definitely needed it! 💕
💕
THANK YOU! followed along with my journal, LOVED your advice, appreciate your energy and content so much
❤️
Jusuf much love and support from algeria love Ur vd it been two years following you🥺❤️
I’m from Morocco and I’m watching ur videos to 😅
nice illustation. Very nice video
hi :) this is my first time seeing your face and channel! your video came up as soon as I get to work, I was taking to my phone camera saying that I need to get my shit together maybe make videos to help motivate me cause talking out loud sometimes is better than to journal for me.. but thing is I get to work and i see your video it is so helpful and I thank you very much for giving me good advice and ideas to implement in my life!
hope you stay safe
❤️
where are your lamps from? the ambience is so nice🤭 (the tall one and the bedroom table)
so cute😊
Heyy Jusuf can u do a bujo flip through at the end of the year!!
Would you mind me asking me the font that you use? It isso calming and gets along so well with the mood of your video =)
😍😍😍
I'm delighted by what I'm seeing. I recently enjoyed a similar book, and it was truly delightful. "Better Sleep Better Life" by William Brook
Hey jusuf, firstly thank you for everythink, İ love this video. Do you have any plan to make a video on feeling lost ? i really need need that type of a video. :/ L.U. :)
Notes
A) SLEEP
Prompt 1: List out the hours you have free for your bedtime throughout the week
Prompt 2: When would you like to wake up
Prompt 3: What is your ideal ammount of sleep?
Prompt 4: Calculate target bedtime (I recommend usign a sleep calculator which allows you to wake up at the lightest point at the end/begning of a sleep cycle)
B) WORK LIFE BALANCE
Prompt 5: Set a boundary between work and life, allowing yourself to know exaclt when the workday ends and the resting time begins
Prompt 7: Create a ritual for this time in order to make it in a habit and place yourself and mind into relax mode (EX: Dump out all outstanding tasks onto Notion
Prompt 8: Create a table with " My purpose in X is.." and "My purpose in life is", X can mean anything you feel acts as 'work' in your life. I chose school becuase I feel like that is my work. I think that you should always be working on something that you feel fufills your purpose in life but she stated how the two should be different ideally so you don't feel so tied to your work. I guess even if you have a dream career you feel is your purpose you still need to realize that outside of that you can just rest and be a free boring being..✨
C)UNWINDING: Now its time to understand what unwinds and organizing your routiine so that each step along the way leads more and more into relaxation.
Prompt 9: List your current activitites & how your current bedtime is arranged (Include simple things as well such as social media, brushing your teeth)
Prompt 10: Rate each activity for its ammount of relaxation
Prompt 11: Creat an order than compounds your relaxation (This isn't always going to allign with the rating but arrrnage it too what feels best for the logisitcs of your life and personal routine
D)QUIET TIME:Schedule a peaceful 30 mins to reconnet to the present and end your day on a calm note (also think that the first 30 mins of every day is jsut as essential)
Prompt 12: List of options for mindful moments during this time (EX: Having a gratitude journal, brain dump journal, anyhthing you want it too be jounral JUST for this time so there is no pressure to do anything but just be in the moment and let it out
Prompt 13;:Define what the first hour in the morning looks like for you? Great routine work with eachother. What are you setting yourself up for the next morning?
Key concept
- Alligning your habits and how you spend your time and focus towards a greater purpose aka your dream vision. This way you can defend against short-term disatisfaction because you know what you are doing and why you are doing it
- You and your life are dynamic and so your routine should always be checked on to see if there are areas you can change or imporve in order to do what best serves you. Every one is going to need different things so take inspiration from different routine but always know that you must cater them to the logistics of your own life
Hey ya'lll its lowkey late and I just wrote this out for some reason (actually I find it helps to actually remeber the stuff I learn on youtube) but I'll be sure to come back and actually try out this reflection method and clean up any issues with my notes (but honestly its okay if its a little messy cause its mostly just for me)
-Much Love💞💞
What video editing did you use? thank youuu 🍓✨
Hello,I missed you, I hope you have a beautiful day, you are super cute and special 🌷
❤️
Thanx :))
Thanks, for you the most special girl 🌷🌷🌷🌷🌷⚘️⚘️⚘️🌹❤️❤️
So how could I possibly do mine on my work days because I take transportation I don't normally get home until 930 is 10 sometimes later which make it hard to wine down when there's only like 3 hours left until midnight any tips or suggestions???
Thanks, you are super sweet, you always look super pretty 💕 💜
me watching this knowing I work at night
Miss your high school vibes ❤
❤️❤️🌷🌷
Thanks, sweetie!
hi, where is your house lamp from🥹
it’s from ikea but from years ago :)
Random question, what is your favorite food?
You are super sweet 💕
no one actually does this. Wake up
For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. John 3:16
no thanks
Amen
@@miraclelynnette2078 Oh Come On,
Jump Aboard Salvation in Jesus Christ where you will Get Eternal Riches and Treasures in Heaven
A Golden Mansion
A Brand New Body that is able to Fly, Teleport and Go Through Walls
And a Guarantee that you will not be Able to Feel any Pain, Sorrow or Sadness,
Living in Pure Joy and Bliss Forever and Ever!
How about it?
@@ayoolukoga9829 Islam is the one true religion. You’re lost, I hope you find the light and save your soul from ethereal damnation.
@@ThisIsMissCheeky Did you know Mohammad is your God?
Allah is your only Intercessor:
Allah it is He Who has created the heavens and the earth, and all that is between them in six Days. Then He Istawa (rose over) the Throne (in a manner that suits His Majesty). You (mankind) have none, besides Him, as a Wali (protector or helper etc.) OR AN INTERCESSOR. Will you not then remember (or be admonished)? S. 32:4
Lo! your Lord is Allah Who created the heavens and the earth in six Days, then He established Himself upon the Throne, directing all things. THERE IS NO INTERCESSOR (WITH HIM) save after His permission. That is Allah, your Lord, so worship Him. Oh, will ye not remind? S. 10:3
But Mohammad is also your Intercessor:
When I see Him, I will fall down in prostration before Him, and will remain in prostration as long as He will, and then He will say, ‘RAISE YOUR HEAD, O MUHAMMAD, AND SPEAK, FOR YOU WILL BE LISTENED TO, AND INTERCEDE, FOR YOUR INTERCESSION WILL BE ACCEPTED, AND ASK, FOR YOUR REQUEST WILL BE GRANTED.’ (Sahih al-Bukhari, Volume 9, Book 97, Number 532
(O Allah, I ask of You and I turn my face towards You BY VIRTUE OF THE INTERCESSION OF MUHAMMAD THE PROPHET OF MERCY. O MUHAMMAD, I have turned to my Lord BY VIRTUE OF YOUR INTERCESSION concerning this need of mine, so that it may be met. O Allah, accept HIS INTERCESSION concerning me)”. (SAHIH) (English Translation of Sunan Ibn Majah: Compiled by Imam Muhammad Bin Yazeed Ibn Majah Al-Qazwini, Ahadith edited and referenced by Hafiz Abu Tahir Zubair 'Ali Za'i, translated by Nasiruddin al-Khattab (Canada), final review by Abu Khaliyl (USA) [Darussalam Publications and Distributors, First Edition: June 2007], Volume 2, From Hadith no. 803 to 1782, 5. The Chapters Of Establishing The Prayer And The Sunnah Regarding Them, Chapter 189. What Was Narrated Concerning Prayer At Times Of Need, pp. 329-330
If you are wondering how this makes Allah a Mushrik and a Kafir, the answer is simple: By accepting Muhammad’s Intercession Allah is actually encouraging his followers to turn to a Creature for Salvation, thereby violating his very own instructions as found in both the Quran and specific ahadith.
In other words, Allah is actually encouraging and promoting shirk!
Place your faith in the real God Jesus Christ for the remission of your sins and you will not perish.
Have a good day.
The thumbnail is not necessary
I truly needed to let you know that I am so grateful to have come across your channel. Your videos have helped and continue to help me tremendously during this time with myself where I have been learning to reinvent myself and also learn to put healthy habits in place to continue to grow and evolve on my journey. The knowledge and insight you provide in your videos are a blessing and I just wanted to say thank you for sharing this.🤍
❤️
I need this kind of videos about routines😭🤍🙏🏻