How to Wake up Before 6am Everyday
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- เผยแพร่เมื่อ 3 มิ.ย. 2024
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💫 A QUICK BUT IMPORTANT NOTE...
You always know you best. Please take with you from this video what resonates and leave what doesn’t. Some of what I share will not be appropriate for your situation.
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i love watching these types of videos at 3am because i can’t sleep
Me too love x
sending you love 😭 hope you're asleep now - or get to sleep asap xo
I opened this at 4am and this is the top comment and help, I feel so targeted
you're half way there) up before 6 am))
Me😭😭😭
For years now, I’ve been waking up at 5am and by 5:15, no matter what the weather, my German Shepherd and I are beginning our 1-hour hike we do every morning. We live in New England in the states and at 5am, it’s dark and cold, and for two months in the winter, our entire hike is in the dark with a headlamp. But for the rest of the year, we catch the sunrise at some point in our hike, and it is the most incredible way to start you day. Walking through a dark, calm, peaceful forest and then to watch the sky slowly turn pink and get brighter till the sun is up…it never gets old. We get a relaxing and peaceful start to the day before venturing out to the real world of responsibilities and work. I wouldn’t have it any other way.
Username checks out, lol ! I also have a GSD, and honestly I think she would hate me if I woke her up at 5am :P Might try that next week anyway.
I love walks in the early morning or late at night, or even in the rain : no one to bother us so more off leash time (where it's allowed ofc) for my girl!
I Loved this comment! That sounds beautiful and really makes me think about how much time I waste on the daily.
That's amazing!!!
I was gonna say get a dog who will wake up with you then too.
You're lucky
"practise the habit before the habit". Love this. And spot on about routines not being automated. Not doing a habit feels uncomfortable, but routines you do intentionally to feel comfort.
my hack for this was getting a job as a barista, turns out money is a great motivator for 4am shifts
When my alarm goes off, I can’t think of anything else I’d rather do for myself than go back to sleep! Meditating, eating a yummy breakfast, journaling, or reading a book are all very distance seconds. Does anyone else feel that way? Or am I just a deeply depressed human being?
Same, but if you start doing it, when you're up, it really goes smoothly.
I would also say that one tip that's been helping be recently is really understanding the value of your time. I'm someone who can sleep until 2pm if you let me lol - but reframing my mind and understanding the value of time, and when you learn to value your time, you learn to value yourself.
Your last point about going to bed on time -- yes, it's foundational, and especially important since it's too easy to use those couple hours of free time for being in bed for longer! You really gotta be well-rested. If you're waking up at 5 am, you should be a person who's fine with sleeping by 9pm/10pm.
That's my problem, I love my down time and evenings after work and don't want to get in bed early! Time before work just isn't as enjoyable or productive for me because I'm focused on what's to come and it's not something I look forward to... I also have no desire to get up at 5am lol but I do want to be up earlier than I have been getting up!
@@k49821 maybe try 7 am! it’s really early and you still get enough sleep. you can also try 06:30
Great timing! I normally have no problem waking up early but during winter it's just so much harder to get up early in the cold 🥶
It is more difficult in winter due to the cold. Those blankets are too warm.
I've been getting up at 5am for the past 6-7 years to get my workouts done. It really sets me up for the day but another reason I get them done before work is because I know my motivation to exercise dwindles the later in the day it gets! Practice has definitely helped me develop this habit!
girl, you’re so good at this!! love the way you suggested getting even more specific with your morning plan so it gets done. thank you so much!!!!!
As someone with housemates, a sunrise alarm has been amazing for waking up early/earlier than them. It kind of combines step one and two and is silent!
Love this video, and I'm so grateful you've shared your experience with Lingoda! I signed up for the June super sprint because of your first sponsored vid and I'm still going strong 23 classes in. It feels amazing to finally have structure and motivation to learn French :)
Love the way you edited this!! Super inspiring too!
Thanks for including winter tips, that's really when I struggle with waking up
I just started reading the Compound Effect and now I see this, feels like I'm being pointed towards changing up my morning routine to make the best of it!
This could not have been a better time for this video. I literally was just reading about why I'm so tired in the mornings and can't get up. Thank you so much ❤️
Love the pink light and your aesthetic vibes, also trying to build and stick to my morning routine so I just needed this video!!
You’re such a talented, research-oriented information dispenser! Thank you for your hard work and attention to detail. Not unnoticed.
This was beautifully put together thank you 💛
This video was ACTUALLY useful I feel like most videos have really weak suggestions but this one’s was awesome thank you!
I love this pink haze you’ve got in the background 💗
Thank you for getting straight into the video
This has been so helpful. I really think these tips can help me. Thank you!
Thank you so much, you just inspired me to FINALLY take actionable steps towards waking up long before the time I have to go to work..
I use a ring light throughout my work day as well! It keeps me wide awake and feels like morning time regardless of the time and weather!
I’m currently working on motivating myself to wake up early in the morning. My morning routine is a rush and I know having a couple hours in the am can improve my morning (and my day), however, my sleep is so terrible it’s hard to want to cut that short 🙃
I just started a new job that will have me waking up earlier than I have in a long time.. this video came up in my recommended just in time lol. Thanks so much; it was entertaining to watch, and also helpful!
i was a closing manager at my last two jobs, but now i work a 8-4 job and it was tough, but i feel like im finally getting the hang of waking up early. and also getting to sleep at a reasonably time is so much easier now. one thing that i love is seeing the fog in the fields around my house most mornings. ill get in my car a few minutes early and just sit at the end of my driveway and breathe in and see the beauty in nature around me. having purpose and joy in the mornings is something i never thought i'd have, but it has made such a difference in my life.
Love the diy b roll. I’m new here and love it so far💛
Your videos are so necessary. Thank you 🙏🏻 xo from Brazil 🇧🇷💖✨
Muchelle please make a video an organising photos, videos and files📸🤳📽📼📀🗄🗂📂 I feel you have a lot of experience and I know you love when things are in order
My iphone and Drive are a mess now😲
Guys please support this comment with❤️
I really needed to hear this. I’ve been trying to fix my sleep schedule and I have an incredibly hard time waking up in the mornings. You put everything in such a digestible way and I have more of a plan to help myself now! Thank you!
The timed plugs has blown my mind! Heading to Bunnings this week to get some
Thank you for this. I realized that it contributes to my feelings of isolation when I get up at 6, because 90% of my friends are working musicians (as am I) so we keep later hours. Unless I get booked on a show or something that requires an early morning, it’s better for my mental/emo health to have my hours more aligned with my community. I’m just wondering if anyone else has this experience…?
I do, I am married and staying at home in the moment, because my husband is at work mornings are so lonely and waking up at 8 to spend 10 hours of non-stop alone time does not sound good, so I tend to sleep in
youtube videos felt overwhelming these days but your videos just make me feel cozy and happy and give me a slight motivation to change my life :))
I’m reluctantly waking up around 5.30 because of my kids. It will probably not change any time soon so I’m going to try and reframe it using these tips ☺️
This video was so helpful. As someone who’s really been trying to get better at waking up and actually doing my morning routine, this video couldn’t have come at a better time. Thank you!
I’m going to try this! Very amazing tips I’ve tried so many things to get me motivated in the morning but this sounds more interesting and realistic
You came up in my recommendeds! Yay!! I definitely subbed!!! Love your videos!!
These are very clear, helpful strategies. You did a nice job on the video. Thank you!
thank you for addressing what to do in winter
what helps me get up early in the morning without anything specific I need to do is thinking about what I WANT to do in the mornings. Nobody else in my family is usually awake at 5am, so I get like 2 hours of the day all to myself, and I really love that. Even on days that I want to sleep in, I tend to challenge myself just to get up in the morning. If I still feel lazy (Note: it's totally okay to have lazy days!) I could snuggle in a blanket and watch a movie or a show.
So think about what you want to do when you wake up in the mornings!
these tips were so not generic and helpful, thank you :))
Really good tips❣️
And also I would add that if you're sleeping in the same bed with your partner or in a room with anybody, you still must have your own morning routine. These days my partner can sleep until 10am,11am and so I also slept longer (until 8 or 9am) and I discovered that it's not good for me cause I need my early morning time for stuff I like to do. 🙂
this is the most helpful video ive ever seen
Thank you so much for making this video. Greatly appreciated 👏
this is the best tips ever all over youtube .. couldnt find any of these tips in another videos ! thanks so much ❤
Get a timer for your outlet for the main lamp in your room, it turns on at 6 and wakes me up! It’s great.
I bought a regular digital alarm and I love using it.
Ok this is great advice and most of it I haven’t really heard elsewhere!
Great videos I am trying to wake up at 5 o’clock and sleep early every night this really helped
Got back into my 6am starts a couple of months ago and I have really missed it. I'm back to getting so much done before everyone else wakes up. BLISS!
this is the best video i've seen so far and i'm sure gonna follow everything you said :)
Excellent video. I struggle with waking early and going to sleep early. It's particularly because I'm not looking forward to waking because my agenda immediately became whatever is expected of me. I'm in a terrible position. So, naturally I get dread. I usually am awake late. My sleep becomes unbalanced and it leads to more dread. A cycle. I'm trying to break it though. I just need to find something to look forward to and to get up approximately 2 hours before family. It's unpredictable as to when they wake though.
congrats on 500k !
Great ,I love her videos and practical doable tips 🙏👏👏
Your voice is so soothing 🤍
I love your mug SO MUCH, and am dying to find a similar one. The size, the shape, and the pattern are perfect. I don't suppose you know/remember where you got it? Your videos have such a wonderful aesthetic, and your tips are, as always, fantastic.
I really liked the idea of putting your alarm in the other room!
Your timing is perfect!
I've been consistently getting up at 7, but I would like to get earlier so I can spend more time learning Korean & Spanish.
Like I said: Perfect timing in every eay!
한국어 공부 응원해요. 화이팅! :)
Thank you this was really helpful!!!
So helpful! Thanks so much!
I got a puppy that wakes up when the sun is up (about half 4 here in UK) and is such a crazy ball of bouncing energy that I have to get up too. I haven't slept past 5am in 3 months
Kids do that to you too 🥴
I use a grow light set on a timer. First alarm clock that consistently wake me up. It was an accident I found it out. I had a plant growing in my room in a dark winter. I wake up every time it turned on. So it went from passive to actively using it.
thank you so much,promise i will try
I love this because I am really struggling with waking up early at the moment
Thanks for sharing!
I really needed this!
How did you know I needed this????
Love your content
And also your studio is nice 😊☺️
So helpful thank you so much!
This is such a great video! I've been reading "The Power of Habit" by Charles Duhigg and it's SO fascinating to learn about how/why we create habits - even when we don't mean to.
Practice the habit before the habit that’s amazing !!!!
this video is super helpful for me
thank you for this video
1. I did notice lots of time when I'm serious about getting up early to do something with a reason my body listens to me and even makes me get up early. Its sort of odd but really cool!
2. I have my phone as my alarm clock because I know I won't scroll and the key thing is I put in on my dress. I sleep on a bunk bed so I have to get up from it to turn it off and it helps a bunch :D
I wake up at 5 am every morning because my partner works at a manufacturing plant and I sit on my phone till 6.30am at least.. I NEEDED this video
I really really appreciate what you do at this channel. Such a quality content, so inspiring. Watching it makes me feel like I'm in total control of my life and gives excellent advice how to make the most of it. Keep up the great work and kindest regards from Croatia!
I combine the tricks of timed automatic lights + low nighttime lights by using smart bulbs in all my lamps and scheduling them to be bright and warm at different times in the app.
The one downside is that you have to control them via phone, which can lead to phone time at night when you’re just turning off the light, but they do also have switches you could put by your bed.
I love the idea about the alarm clock far away, the only issue with that is when your partner is a light sleeper. I'm considering getting a vibrating watch to help with this. Love the video and great advice!
I do this. It works. Plus some watches claim to wake you at the right time in the sleep cycle. Also I prefer the vibration as it’s much more gentle than a blaring alarm.
thank you for this video I really have a problems with waking up
I always thought I thrived on blackout curtains & dark spaces... but I actually think I feel MORE rested if I wake up with the sun. ☀️ As soon as I stopped using blackout curtains everyday, it was SO much easier to become a morning person.
thank you 🤍
You showed images of yoga but didn’t mention it. Waking up and doing some yoga is super beneficial.
I admire people like this. I get up at 5am every day to the sound of my baby crying, so far that’s the only thing that can get me out of bed that early.
Really helpful!
Applying these tips to my life but for 9 am wake up ☺️
I do it with crippling self doubt. Works every time.
awesome video
I make sure I have coffee brewed at 5am using delay mode. I also set a pair of comfy pants and cardigan by my pillow so I can get cozy and warm right as I step out of bed.
I forced this upon myself until I realized I'm never going to be a morning person and accepted that I'm night owl. I found a job that allows me to wake up at 9:30am everyday and I've never been happier going to be at 2am.
Just got lingoda after watching this,best decision ever
For once I’m thankful for my TH-cam recommendations ☺️ this is such a great motivator and guide to finally try an routine an early wake
When I started keeping my phone out of my room it was easier to go to bed and get up I the morning. But I started taking my Chromebook upstairs, and I don't plan to change that because I like having a private place to video chat with friends and work on my art and all that, but I've found I'm using it to stay up later, and sometimes I get right on it first thing in the morning and I don't get up for hours (temp unemployed, my job is seasonal and I live with family) so I'm going to start charging it every night across the room, as apposed to right under my loft bed whenever I'm done with it. I can doodle on paper before bed and it helps me unwind just as well without keeping me up for longer and it won't be the first thing I reach for in the morning
Great video 😊
The most life changing tip to wake up before 6am is to have a baby! Babies don't care what time it is and toddlers don't either! I haven't used an alarm clock since I was pregnant. My day starts at 4am most days. 6am is sleeping in.
Good tip 😂
Haha true
Was going to write this. Video popped up on my feed and I laughed. I have a four year old and a 3 month old- I haven't slept in for about 5 years 🙃
lol I cosleep and both my now three year old and 7 months old don't wake until I do. 8-8:30 😂. now I want to wake before them...
I have a bedside lamp on a timer- it goes off 10 minutes before my alarm. That way I wake up to a bright room.
Oh that’s smart!
I respect this do much
I look forward to having my coffee in the morning
very useful our life
i wish i could have a cozy wake up, but unfortunately i have to get up at 6 for work. i am fully a night person so it sucks that i have to force myself to bed early, but i used to get up at 6:15 and i now use those new 15 minutes to go for a walk and it has really shifted my mornings.