🧁 Beach Snacks + Health Hacks (That Don't Cost a Thing)!
ฝัง
- เผยแพร่เมื่อ 22 มิ.ย. 2024
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So much of our health and healing can be achieved without spending a single dime. Nature offers so much, from sunshine to barefoot grounding to swimming in the sea. Come along with us for a beach day to check out the healthy cupcakes and other plant-based snacks we bring in our beach bag to munch on and have a little talk about color therapy, aromatherapy, hot/cold therapy, and everything else we can experience just from being outside!
EatMoveRest Your Best,
🍍 Erin & Dusty
#vegan #snacks #familyvlog #beachlife
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CHAPTERS:
0:00 intro + breakfast
1:28 sweetened with dates
2:00 snack prep + life force
4:45 flower forage
6:00 living in color!
6:30 muffin/cupcake recipe
8:30 two ingredient frosting
9:30 packing up
10:35 beach
11:05 heal for free
14:45 back home + leftovers
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I am so sorry to hear about Bo passing. He was such a good dog. On a positive note, your flowers are beautiful and, I love this time of year! We live in Wisconsin so, we finally can start planting and being out in the sun.
Yesss midwest summers
Erin, where do you get your clothes from? They are so pretty and summery!
Have been loving Abercrombie lately!
Obsessed with your dress Erin!
Me too! 🤩
I’ve searching for it but can’t find it. It would be cool if she would list her clothing.
There’s something to be said living in a warm climate and the abundance of beautiful flowers that bloom 🌸💐🌺
Definitely!
This was a fun one thank you all for watching commenting and sharing with friends!!🎉
“Who doesn’t love sitting and soaking up the sun?” Lol - ME. 😂 I literally HATE the sun. The whole trio of heat, sun and dryness… 😬🥵😩 It’s punishment for me and I genuinely don’t understand those who love it - or who want to be out in it. What the sun does for me is similar to what cold, “gloomy” weather does for others. The rain is my sunshine 🌧️🥰, whereas the sun and heat literally makes me nauseous, headachy, sleepy, cranky and depressed. So, yeah, not everyone’s constitution is the same. (this is why you guys are in Florida and I’m in the PNW. 😊 rain is a life force as well! 💧)
I’ve been an ethical vegan and strict WFPB eater for 35 years btw, AND I have a vegan friend here who’s been to one of your costa rica retreats! 😊 I really appreciate your channel and have it on my outreach fliers. ✌️
I'm sorry to hear about Beau's passing 😢🙏
We are so sad
I just love your channel. So positive and inspiring.
Thank you so much!
A flower tip-before putting them in water, cut off about 1/4 inch of the stem so that they can absorb the water better and last a bit longer.
Yep, for sure
I love all the flowers!! I have 4 hibiscus bushes and pick flowers daily too! They make me so happy every time I walk by them. Fun video guys! Thanks
Thanks for watching!🙏☺️🌺
Yes would like to know where you buy the dates
Yes! I’ve been looking for a source online or in store that has fresh high quality ones as well
Thanks!
Wonderful video as always! Love you all!🥰
Thank you!!
Love the pink!💕
Beautiful family!!❤ I love your cooking and daily routine videos!! You both ❤❤ are such an inspiration to this 65year old women!!🌱
Thanks so much for being here with us dori!
Ah Beau is gone! Iguanas look for the sun too on tree tops.
Content is great. So sorry to hear away Bo, how heartbreaking! 😢
Thanks Susan!
Erin love your sunglasses when you were at the beach, what brand are they?
Can you make the frosting with pindabutter?
And thx for the lovely video. Always a reminder to eath such a healthy beautiful plant food in abundance. ❤ 😊
Cashew butter only!
I have been making green juice for my 1 year old and he LoVes it haha
Awesome!🙌
Thnk u for the tips. I've been unemployed or underemployed for over a decade so i am always looking for inexpensive or free health hacks. The best thing for me has been to work on eliminating the bad stuff. I also started adding iodine to my daily routine (something we're almost all deficient in and the biggest bang for our buck). It's an every day battle but my health has improved dramatically.
Why unemployed? How can we help?
Yay a new vid :D Would y’all ever get a cat? I can so picture your family videos with a very regal but goofy cat lol
I had 4 cats in my tiny apartment in college!
I have been making green juice for my 1 year old and he LoVes it❤.
Amazing!
not dallas taxes sun lol we just got back from our trip to Destin Fl absolutely beautiful we loved it. yall look amazing thank you for all the tips and encouragement im inspired love yall so much
Thank you 🤗
Trader Joe's have great flowers and last a long time! Gorgeous flowers in your yard too. ❤
Yes love flowers from traders!
Do you live in HOA free community? Or how are you being allowed to plant all these amazing fruits/plants? Looking to move to that area so really curious, would love same backyard setup ❤
Lovely video and informative. Can I just ask where did you get your beautiful necklace Erin. I'm in UK so might not be able to get it. Many thanks xx
It’s from Uncommon James!
I got to make this muffin recipe for my son and I :). Coupd you post the recipe please 🙏
It’s in our app!
Love your video!
Where do you get your dates from?
coachellasbestdates.com 🙌
Any tips of what to use instead of bananas in muffins you made? They look delicious but I'm allergic to bananas . Thanks!
Apple sauce, pumpkin
“Who doesn’t love sitting and soaking up the sun?” Lol - ME. 😂 I literally HATE the sun. The whole trio of heat, sun and dryness… 😬🥵😩 It’s punishment for me and I genuinely don’t understand those who love it - or who want to be out in it. What the sun does for me is similar to what cold, “gloomy” weather does for others. The rain is my sunshine 🌧️🥰, whereas the sun and heat literally makes me nauseous, headachy, sleepy, cranky and depressed. So, yeah, not everyone’s constitution is the same. (this is why you guys are in Florida and I’m in the PNW. 😊 rain is a life force as well! 💧)
Where can we buy those dates 😮?
One date company that’s really good is Bautista dates. They have wet packs that are super juicy and sweet
In this video you mention something you use to help the body make collagen. Could you please tell me what it is?
SunWarrior Beauty Greens Collagen Booster! You can use EATMOVEREST for 20% off: bit.ly/3lhZ4pC
Erin ….your eyes are so hypnotic !!! Mom and Dad look so healthy ! Keep on going !
🧢
Where is the pink dress from?! I’m vegan too and at the end of my first trimester of my first pregnancy. I was violently ill with hyperemesis until a week ago so now I can finally start making your recipes ❤
So sorry to hear, glad your feeling better!
On the date box, I can read Delicious Dates, but what is the name of the company so I can order... Many thanks!!
Where do you get your dates? I usually get mine from 7 Hot dates but they are out for the season.
Same, when they run out I go to coachellasbestdates.com and they have pretty amazing organic medjool dates too if you get the Premium ones
what would you recommend eating/drinking during a tennis match? Everyone I play with drinks gatorade and eats chocolate! I find after 30-45 minutes my tank is empty.
Bananas, oranges, dates, and get some sun warrior liquid light to add to your water for electrolytes. Throw some of our homemade waffles or muffins in your bag for more sustenance
OMG Bo passed away?? No. I have a BMD... Always loved that he was a part of the family... So sorry for your loss.
Thank you! We are missing him
❤️❤️❤️❤️❤️
❤️❤️❤️
OH AM SO ABOUT YOUR DOG SORRY FOR YOUR LOSS 😭❤
We miss him so much!
❤
❤️❤️
Oh my goodness, I didn’t know y’all lost Bo 😢 I’m so sorry.
Thank you!
Is that a shaboomi I see?
Yep!
I‘m shocked. When did Beau past? So sorry to hear.
A few weeks ago, so sad!
You can get awesome, Coachella grown, juicy, big dates at Aldi, for probably a bit cheaper, fyi ❤
Nice!
Are you guys gonna get another dog? I miss Beau ❤
Do you guys use sunscreen? Im not 100% about it becaue of the chemicals bakikg on your sun.
No we don't, we use rash guards and hats to block the sun when we've had enough
The dog passed away? I didnt know that ...
Yes a few weeks back
You never kiss 😂😂 you have 3 kids😂😂😂😂😂
Hang on…. Beau passed away???Did I miss something ? I am so sorry… Stay strong
Yes a couple months ago, thank you!