LOVE this pelvic floor focused flow, Helen!!! So important for us to both strengthen and relax our pelvic floor. Would love more of this focus! Thank you so much!
Bravo Helen bringing awareness to the sacrum and pelvic floor in this targeted practice. Indeed making space. Luved the use of the block initially so we could feel muscle engagement. Also, the little lift off block in malasana 🙌. Clever you. Happy Friday Junior
Really appreciate your content. Please keep giving alignment cues😀 we were in warrior -2 and you said to push your feet apart. Just that small motion made a well known / frequent pose new again😀😀😀
LOVE this pelvic floor focused flow, Helen!!! So important for us to both strengthen and relax our pelvic floor. Would love more of this focus! Thank you so much!
I’m so glad you liked it! More to come!
Great class, Helen, with some lovely stretchy moves. I really enjoyed it and felt very energised afterwards! Thank you!
I’m so glad you enjoyed it!
Lovely gentle flow. Thank you. 🙏🏽 ❤🙏🏽❤️
Glad you enjoyed it!
Great flow. Just what I needed! Love your classes. Thank you so much for all your wonderful posts.
So glad you enjoyed it! Thanks for all your support - come to Maui in June for my retreat!
Love this flow! Thank you so much!!
You're so welcome!
Bravo Helen bringing awareness to the sacrum and pelvic floor in this targeted practice. Indeed making space. Luved the use of the block initially so we could feel muscle engagement. Also, the little lift off block in malasana 🙌. Clever you. Happy Friday Junior
So glad you enjoyed it! Thank you for all your support!
Wonderful practice Helen, thank you so much!!!
You’re most welcome! Thank you for practicing with me!
Perfect. Thank you💜
You’re welcome 😊
Thank you very much and happy new year.
Happy new year!
Excellent flow thank you
I’m so glad you enjoyed it. Thank you!
great flow...thanks for sharing!!
You’re most welcome!
Really appreciate your content. Please keep giving alignment cues😀 we were in warrior -2 and you said to push your feet apart. Just that small motion made a well known / frequent pose new again😀😀😀
I’m so glad! Thanks for practicing with me!
I tried. Too soon after surgery for me. But I'll try again in a couple of weeks.
Take your time!!