My secret diet plan/stamina/power/strength/sukh johal diet plan

😍instagram account
🥇 sukh_johall // 1.2 million followers
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❤️ guri__johall // 145kfollowers
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guri__johall?ig...

[@maninderjassi9835]

Boht sohna explain krea veere rbb thonu healthy te fit rkhe god bless you and your family

[@karunveer4706]

भाई मौज कर दी आज मिला कोई अपना भाई बस अपने जैसा गजब भाई लगे रहो। Love you bro

[@pritpalrurgarh044]

Veer menu ta Jaan tu bht ਵਧੀਆ ਲੱਗਦਾ ਸੱਚੀ ਯਾਰ ਵਾਲਾ ਨਰਮ ਸੁਭਾਅ ਵੀਰ ਤੇਰਾ ਯਾਰ

[@ashukapurthala6690]

Good bhai ji fruit meal bai daso plz and ,5 meal vi jarur dso Big fan sukh johal

[@Amandeep4659-j1q]

Hor gallan dia gllan veere. Tuhadi kitchen sirra.. Kitchen tour e krdo plz... Asin new kitchn makeover kr rhe aa. Plz

[@KaranSherkha]

Love you a austtad ji ♥️💪 kich ke rakho te dasdo ji hor diet plan 💯 Sukhjohal hai ausstad ji 💪♥️

[@Krnnn.3o2]

Makhana
Sunflower seed
Brazil nut
Halm seeds
Pumpkin seeds
Basil seeds
Gorkhu bada
Watermalen seeds
Pecan nuts
Akhrot
Musli powder
Anjeer
Badaam
Heart hemp
Chia seeds
Kounch powder
Elachi
Kesar
Ashamgandha
Cacoa powder
Daalcheni powder
Shilajeet
Honey
Pista
Kaju
Protien or weight gainer

[@studentrajvir6970]

God Bless You Brother

[@surjitsingh5296]

ਬਹੁਤ ਵਧੀਆ ਕਰ ਰਿਹਾ ਵੀਰ ❤god bless you brother 🙏🙏🙏🌹

[@deepsidhu7488]

ਪਤੰਦਰਾ ਉਂਝ ਨਾ ਕਿਸੇ ਮਾੜੇ ਸਰੀਰ ਵਾਲੇ ਨੂੰ ਮਰਵਾ ਦਵੀ,
ਇਹ ਦੇਖਣ ਵਾਲੇ ਇਹ ਜਰੂਰ ਸੋਚਣ ਕੇ ਬਾਈ ਦਾ ਹਾਰਡ ਵਰਕ ਕਿੰਨਾ ਆ, ਇਹ ਨਾ ਹੋਵੇ ਖਾ ਕੇ ਸੋ ਜਾਵੋ ਤੇ ਫਿਰ ਪਿੱਤ ਦੀ ਦਵਾਈ ਲਈ ਜਾਵੋ

[@valindersingh8415]

😂😂

[@RajinderSingh-io3or]

😂😂

[@americanstorm1158]

ਬਾਈ ਜੀ ਐਸੀ ਬਕਵਾਸ ਡਾਇਟ ? ਪਹਿਲਾ ਗੱਲ ਇਹ ਚੀਜਾ ਮਿਲਨੀਆ ਨੀ ਸਾਰੀਆ ਪਤਾ ਨੀ ਕੀ ਕੀ ਬੀਜ ਨੇ ਪਰ ਜੇ ਮਿਲ ਵੀ ਗਏ ਜਿਹੜੇ ਲੱਲੂ ਰਾਮ ਨੇ ਇਹ ਕਵਾੜ ਖਾ ਲਿਆ ਉਹ ਤਾ ਗੱਡੀ ਚੜ ਜਾਓ 🤭🤭🤭😁🙂🙂🙂😘🤭🤭🤭

[@americanstorm1158]

@@RajinderSingh-io3or ਬਾਈ ਜੀ ਇਹ ਬਕਵਾਸ ਡਾਈਟ ਖਾ ਕੇ ਸਰੀਰ ਤਾ ਬਨਣਾ ਨੀ ਪਰ ਜਿਸਨੇ ਖਾ ਲਿਆ ਇਹ ਕਵਾੜ ਖਾ ਕੇ ਉਹ ਹਸਪਤਾਲ ਜਰੂਰ ਪਹੁੰਚ ਜਾਵੇਗਾ । 😁😁😁😁😁🤣🤣🤣🤣🤣🤣🤣🤣🤣😍🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🙏

[@GurmeetSingh-rr8ej]

ਬਹੁਤ ਵਧੀਆ ਸੁੱਖ ਭਰਾ

[@baljitsingh8394]

Very good 👍👍👍very useful video veer ji 👍👍👍❤️❤️❤️❤️❤️

[@jaswindersingh-bd8sq]

Bahut vadia guide kita hai ❤

[@NaveenKumar-fw2dn]

All items + very hard working = 💪 Sukhi bhai

[@ImranKhan-nq6nl]

Jonda rah shera tere warge punjabian nu vekh ke dill wada ho janda sadha… keep it up veera

[@brindergill458]

Bai bht vdia video a and knowledgeable

[@bahadurSingh-xb5bu]

Waheguru ap g te mihar kare

[@COMBAT_09]

Bhai g full day of eating pe video bnao tusi keni meal leane oo puray din ch pura dso

[@pandeygkaswag4045]

Sir mai tuhada fan a tuhadi boigraphey poori sun ke mai kud nu motivate karda e ki insan joo chahe bo kucc bhi kar sakda te insan kucc bhi kar sakda bas uss nu kud te bharosa hona chahida love you bro hamesa khus rahoo tarakkki karoo waheguru hamesa tuhade te apni kirpa bnaeyi rakhan god Luck Brother 😂😂😂😂😂😂😂 khus rhoo bhai your my real life motivation my big brother your life stroy boigraphey is next leavel ❤❤❤❤

[@enchanted69]

Ye emojie ka kya matlab tha Is me 😑

[@surdipkaur5909]

Sat shri akal puttar buhat vadia diet waheguru ji tahanu tarykia bakshe

[@punjabansidhu0007]

th-cam.com/users/shortsHqeidRQL0F0?feature=share

[@Chauhan.007.]

ਇਹ diet ਸਿਰਫ ਤੁਹਾਡੇ ਲਈ ok ਹੈ ਕਿਉਕਿ ਤੁਸੀਂ ਬਹੁਤ ਜ਼ਿਆਦਾ workout ਕਰਦੇ ਹੋ.. ਹੋਰਾਂ ਲਈ ਇਹ diet ਬਿਲਕੁੱਲ ਗੱਲਤ ਹੈ

[@gursimrandeepshinh7973]

Bilkul sahi gal aaaa

[@gurmukhgs8597]

Bina workout tu SBB kuj glt roti tu bins

[@niteshyadavfitnesss]

Good diet but har koi ni hazam kr payega daily 2 gnte training krni padegi or body bhi andar se fit honi chiye liver, kidneys, and heart proper healthy bnde ke liye best hai but iske baad training must hai good work

[@gurcharansingh8139]

Nice att kra di paji so beutiful faiet❤dil nal tq u dasn vaste paji ye saik jo daseya nuksaan ta nhi krda jyada hard ho jawe ta plz dass do mai vi yug kra ga ek daum tufaan🎉🎉🎉🎉🎉

[@vickysharma3367]

Paji ek gujarish h apse apki agli video me middle class diet bataye or ho sake to Hindi me banaye dhanyawad

[@tsahu1833]

Love you from raipur chhattisgarh ❤❤

[@oyeraja7644]

A lot of love from Pakistan punjab❤❤❤❤❤ proud of u bro😘😘

[@amarsurfing]

Ssa Ji. The milk that you have used is first heated and then allowed to cool at room temperature

[@happychhapa2948]

Aida di video baniya karo bro bhot vadiya 👍👍

[@DeepJaat-rr8ft]

Love from Rajasthan ❤❤

[@mohdsameer2874]

Supper dupper diel plan
Paji starting me gym kre to ye diet follow kar sakte he kya
Koi side effects to nhi hoga

[@gurnoordhanoa4959]

veere pag bhut sohni lgdi aa tre ek tri wife bhut vadiya mili aa tnu gbu u bro

[@SuleymanSelahattin]

Those ambassadors in the video, their words, so motivating, ready to sign up for IPL 2024! 🌟🗣️

[@sunnyfotocrafts]

👌👌👌👌 1 suggestion ,Pls use mike Veerey ,, sometime voice to audible proper

[@Biggesthits02]

Thank you Sardar ji 💜💜💜

[@sahilsambyalcoachjammu2917]

Bhai ji apke yeh video bhut helpful hai mere liyea ..magar mere body ke taseer garma hai to thandi jadi buti ja koi thandi dasi diet btao..

[@purba7156]

Sardar ji full day diet plan ka video banaye

[@space_science_short]

ਸਤਿ ਸ੍ਰੀ ਆਕਾਲ ਵੀਰੇ ਤੁਹਾਨੂੰ ਪਹਿਲਾਂ ਕਦੇ ਨਹੀਂ ਦੇਖਿਆ ਸੀ ਮੈਂ ਵੀਰੇ ਤੁਹਾਡੀ ਰੌਂਦੇ ਦੀ ਵੀਡੀਓ ਦੇਖੀ ਅੱਜ ਭਰਾ ਐਂਵੇ ਲੀਰਾਂ ਦੀ ਪ੍ਰਵਾਹ ਨਾ ਕਰੀਂ ਵੀਰੇ ਵਾਹਿਗੁਰੂ ਜੀ ਤਰੱਕੀ ਬਖਸ਼ਣ ਵੀਰੇ ਕਦੇ ਮੇਲ ਹੋਏ ਤਾਂ ਜ਼ਰੂਰ ਮਿਲਾਂਗੇ ਆਪਾਂ ।।
ਬਾਕੀ ਲੋਕ ਤਾਂ ਸਾਲੇ ਕੁੱਤੇ ਆਪ ਤਾਂ ਕੁੱਝ ਕਰ ਨਹੀਂ ਸਕਦੇ ਦੂਜੇ ਨੂੰ ਦੇਖ ਬੁੰ....... ਪੀੜ ਹੁੰਦੀ।

[@bhupinderjhalli3502]

🎉 yaar kai loki vi kamal de hunde jina cho tu vi ik bhra os time halat hi iho jihe ban gye si bas karna pya koi ni freshy ne kihra india ni aona aha sari diet ainwe ni khande bas odon supne bot wadde dekh lye si hun chotte hi aa par dasne ni kisse nu

[@somasingh28]

Veer ji aapane to bahut atma add kar diya Pati berry poor Garib kaise pata pura kar sakta hai

[@user-mw5ik3se7p]

Veer bs aap na mice lelo jis se aavaj m problem na ho aavaj saaf nhi aati

[@rajurai7300]

❤❤❤❤❤ satsri akal veer ji

[@ErhanEmine]

The video will definitely be remembered for a long time, it’s setting the vibe for IPL 2024 📽️🏏

[@newtron0280]

Full day of eating video ,diet🤞

[@ilknurKenan]

Can't stop thinking about that BMW, imagine us winning, would be a dream come true! 🤩🚗

[@aftabcheema1348]

Sardar g extra mic laoo tan jay awaz sahee ay sound is very grim

[@manjinderkaur8671]

ਬਹੁਤ ਵਧੀਆਂ 😍😍😍😍

[@punjabansidhu0007]

th-cam.com/users/shortsHqeidRQL0F0?feature=share

[@lakhasulakha9697]

Jehda ehde tu baad meal aw bruh hun oshdi video pade❤

[@Krnnn.3o2]

Hor bnao veer diet diyaa videos plss🙏🙏🙏
Sariyaa chiza di company v dsso veer

[@DEEPAKKUMAR-yo4xe]

Video bahut Changi lgi
Ki tusi curd mix karke koi video bna sakde ho

[@Mr.SinghVlogs96]

Great paji ♥️😎

[@deepaksingh6858]

Full day diet bro

[@DrKunalMalik]

Full day of eating bnayi bro 😊

[@MuslimKoray]

I'm registering right now, can't miss this chance to be part of the IPL

[@Village_lover1]

Ye diet extremely hard work karne wale ke liye hai baki log isme 3 se 4 items add kar sakte hai

[@SahilKhan-cj6yg]

India me no 1 hai bro fitness me

[@NiteshKumar-ew6bs]

Guru ji muscle building food dasso ji Jo tussi use kardeya 💪💪💪💪

[@BurcuSule]

That adrenaline rush from the street cricket scenes is exactly what every IPL fan needs to see! 🤩🔥

[@mrdeviljaani0074]

sirrraa bro❤❤

[@PrinceLahoria-nh1id]

Bhot ghAint veer g

[@M2R736]

Veer ji aap bahut acche dikhte ho

[@swrajsingh7525]

Diet plan jroor daso bai ji
3 time da

[@YogeshKumar-ls2gw]

That's use for all workout boys...!!!!!!!

[@harpalsinghsahota4564]

God bless you🙏

[@amrendradagur8495]

Thanks brother

[@BOBBY-ny1wg]

Ustad voice Clear nai Audi jada mic use kr lya kro

[@FatimaHuseyin-do3vb]

That dream big message really hit home, going all in for the IPL lottery, let’s make it count! 🏠💭

[@gill9683]

Vadde bai es to elava kehoja ki rakhiye diet ch jis nal muscle jldi badh jawe , bai weight ta chak lyi da pr muscle growth nhi ho rahi es te daso kuj 🙄

[@DEEPAKKUMAR-yo4xe]

Means curd base high protein meal for morning

[@ManojAhirwar-wu2ld]

U r my fitness icons

[@AliSelma-or5lr]

Every match is a chance to win, thanks to 4ra's brilliant concept of merging cricket with big prizes 🎁💥

[@Sarbjit269]

Ryt

[@BalvinderSingh-po9sx]

Khatarnak ❤❤❤

[@sswelectrical670]

Very good bor keep on

[@gulshanattri9833]

ਵੀਰੇ ਸਮਾਨ ਬਹੁਤ ਜਿਆਦਾਂ ਗਰਮ ਪਇਆ ਇਸ ਚ ਇਹਨਾਂ ਨਹੀਂ ਚਾਹੀਦਾਂ 🙏🙏

[@Shankargurjar191]

Love from Rajasthan

[@user-wj6vk9xw8n]

Hy Bhai ma quetta se Bata kar raha ho tusi apni video urdu language cha. Kalo ma punjabi hi munda okk love you

[@user-sg7ps6ym1m]

Thanks for sharing 🙏👍

[@iTsMuzicAD]

sari rasoi hi patii 22 😂👍❤

[@DevendraSingh-fq1wq]

❤❤❤❤thank you veer ji ❤❤

[@ManojKumar-dj3zg]

Good video sir ji

[@deepak00298]

Sir muje sardi me elrji or sans ki problm h tali or chikni chij dahi asi ghee dodh nhi ha sta sardi me muje btao e ya hau sardi me

[@asmranimation3193]

bhai boht vadia but kujjj idda da dsso ki budget vich hove

[@healthyindia5324]

Bhai aap brahmcharya ka palan krte ho kya plz es pr ek video banana

[@sharry_2615]

Sukh bhai fat loss exercise ki video bnao please

[@bhupinderjhalli3502]

Kamal karde ho ihdi sari exercice hundiyan hi fat loose aa

[@mohitsingla7116]

Waite loss wali video b upload karo veer

[@hushanpreetsingh4378]

Bhai sode sre din de diet plane dso tuc keha v 5 meel aa lhnde oo plzz srya ds do vere main game krda main national player aa y mnu bhot help ho plz ds do sre din da diet plane bki y love uh dab k rekh km ❤️🔥💪wmk 🙏

[@user-rg4jk2sj5m]

good bai g👌👌

[@Billanewfashion]

Veer ji microphone laa ke videos banaya kro 🔥✨🔥✨ AWAAJ SAHI NI SUN RAHI 🔥✨🔥✨🔥
Goonj di payi 🙏

[@Munde_pindan5561]

Aina kus veere asi ta bnana shake te chole kha ke hi sar dine aa

[@bhupinderjhalli3502]

Ohi sahi diet aey

[@Arwinderpal.fitness]

Bhalvani kurak a puri ave nahi shala vajdiya ❤❤❤

[@PardeepKumar-mt3dq]

Veer ji why proteen kedi compny da best hai

[@shamlalsonu4183]

Digest liye koyi video banayo

[@saeedkhan2262]

Nice bro 👌

[@sanatanmargofficial]

Veer ji, aapne kaun se camera 📸 se video shoot kiya hai???

[@bainsajay12]

ON is NSF approved means it is safe for international athletes before competition

[@khurram3616]

thanks bhai

[@HarpalSingh-uv9ko]

Bro. J seeds de Punjabi vich v naam likh dinda ta sanu pta❤lagg jana c.

[@MalkeetSingh-vw6er]

Je ਬਿਜ ਦੇ ਨਾਮ ਪੰਜਾਬੀ ਚ ਦਸਦੇ ਤਾਂ ਜਿਆਦਾ ਵਦੀਆ ਹੋਣਾ ਸੀ,

[@hsisaac7095]

🤮

[@kulveersingh8498]

😂

[@manjotsinghhissowal9968]

Right

[@Magnus5757]

ਬੀਜਾਂ/ਬੀਜ, ਪਹਿਲਾਂ ਆਪ ਪੰਜਾਬੀ ਲਿਖਣੀ ਸਿੱਖ ‘ਤੇ ਫੇਰ ਹੋਰਾਂ ਵਿੱਚ ਖੋਟ ਕੱਢਣ ਬੈਠੀਂ।

[@gurpartapsingh9712]

Ehna annpad a 😂

[@sarvjitsinghsahota5962]

Sat Shri Akal ji 🙏, why are not not in Punjabi Films 🎥

[@user-jv5do6is5b]

Bai ji Tusi Taaan Porra Baroodi Shake Bana dita 💥💥

[@dsinghharry8936]

end bhai

[@khannaboys]

yr pls note - bluetooth wala microphone use kar veer.