Thank you Sanela. I am 51 years old and a bit over weight. I need to get fit. I have not been able to do alot of the work outs on TH-cam. I tried yours and I feel great. I still struggle in parts. But I am getting stronger every day. I love how you connect all the breathing. It really makes things work. I keep my eyes close and so enjoy it. I am going to keep going through your series! Thank you so much. And I love your smile and tenderness for this beginner work out! 💖💖💖
I started with you this last week. I've search different yoga instructors on TH-cam and you are the only one I connected with. Thank You for being apart of my journey. 💚
I am so glad I found you! I love your energy, your gentleness, your focus on breathing, spirit, mind and body. I am 54 and overweight. I have always wanted to do yoga. My husband keeps telling me to do Zumba, but that is just not my style. I have mild scoliosis and that jumping around just aggravates the pain in my curve. I plan on following your yoga practice videos. Thank you so much!
Thank you so very much. You are always so very pleasent. I really needed this for my my low back spine pain. I will continue to repeat this psyche truth with you. I am learning each day to be more kinder and patient with my body. I appreciate this so very much. I am improving day by day with my spine. I notice that you always say be gentle when coming out of these poses. I just wanted to take time out to thank you for all that you do.💜💜💜💜
finally! After much searching for a yoga vid I can really go through completely. I love your serene voice and how you take your time. feels like in another yoga vids I've attempted, they are so rushed and their voice non relaxing. love this!
Sanela, I just started putting yoga into my daily routine and this was just perfect. You are a beautiful soul and I hope to take one of your yoga classes soon 💙
Thank you . great workout. :-) I will be 55 and have been doing yoga for awhile. Still can't do many of the moves you can, but you inspire me to push myself. I usually do it in the morning before work to start my day right. Thanks again...
Hi Sanela I love your videos the way you coach,could you please tell me how should we follow your videos. There are lot of your videos but which video one should follow for how many days & there's no series like this after this . Could you please tell me . I will really appreciate your reply .😊 Yoga for weight loss full body & I am a beginner.🙏
Awesome ! This is the first time for me , watching your vidio & I Love it ! Your beautiful voice & easy moves make this , an everyday exercise for me.. Thank you Marlene
Your so cool!! Ya mke me laugh. Ive just been yogain fo 3 weeks, cant get it down but I am working on it you are an inspiration is a joy to watch you and keep up the good work because your body looks awful and I hope one day that my mind will be is free is your same to me that's why I started with the other because I need to start with me and my month my body can come later thanks so much✌🏼👏🏻🤸🏼♀️
Hi Sanela I'm in love with your sesions but can you please make the auido a little louder , even with all the volume up I can't understand what you are saying. Thank you.
now that I have been doing this video for a few days I have noticed she is really uneven with how long she holds a pose on either side. So I have been doing my own breath counts to make sure each side is even.
This was my first time trying yoga and I couldn’t even finish the class... I found the instructor to be super annoying and I hated her “relaxing” voice. Plus, I don’t want to know why you like each pose and you don’t have to talk about breathing every 5 seconds... I thought yoga would be fun, guess I need something more upbeat
Igna C. Breathing properly is a huge part of yoga. It helps to open your body to ease further into poses. There are other types of yoga flows that are more energetic. You should give one of those a try.
Want more yoga? Check out Psychetruth Plus, 100's of videos not on youtube: www.psychetruthplus.com
Thank you Sanela. I am 51 years old and a bit over weight. I need to get fit. I have not been able to do alot of the work outs on TH-cam. I tried yours and I feel great. I still struggle in parts. But I am getting stronger every day. I love how you connect all the breathing. It really makes things work. I keep my eyes close and so enjoy it. I am going to keep going through your series! Thank you so much. And I love your smile and tenderness for this beginner work out! 💖💖💖
I like the way she does not rush the stretches. Nice.
I started with you this last week. I've search different yoga instructors on TH-cam and you are the only one I connected with. Thank You for being apart of my journey. 💚
Sanela! You’re the only yoga instructor I will watch, I only wish I had found your videos earlier!
The more yoga videos Sanela does, the more relaxing she sounds while instructing. Her voice is incredibly soothing during practice. :)
i've been following your courses for some weeks now and really feel much more flexability and relaxed. Thanks for your healing and calming voice.
Sanela, thank you so much . Just today I found this video & did practice along with you and I felt awesome .
I love this yoga🧘♀️ I feel so relieved and relaxed. I feel happier after this practice.
I am so glad I found you! I love your energy, your gentleness, your focus on breathing, spirit, mind and body. I am 54 and overweight. I have always wanted to do yoga. My husband keeps telling me to do Zumba, but that is just not my style. I have mild scoliosis and that jumping around just aggravates the pain in my curve. I plan on following your yoga practice videos. Thank you so much!
Thank you so very much. You are always so very pleasent. I really needed this for my my low back spine pain. I will continue to repeat this psyche truth with you. I am learning each day to be more kinder and patient with my body. I appreciate this so very much. I am improving day by day with my spine. I notice that you always say be gentle when coming out of these poses. I just wanted to take time out to thank you for all that you do.💜💜💜💜
I love how sanela teaches basic yoga. Keep it up and thanks a lot
finally! After much searching for a yoga vid I can really go through completely. I love your serene voice and how you take your time. feels like in another yoga vids I've attempted, they are so rushed and their voice non relaxing. love this!
I just tried this here at work and I loved it. I took my time and did everything to my own pace.
I just finished doing this I feel so relaxed thank you sanela for your workout videos they are the best :)
Very nice, soft and gentle class, explanations was really clear, teacher's voice is soft and kind, I enjoyed a lot, thanks for sharing, namaste.
Thank so much Sanela . You are beautiful teacher. I really like this video .
I love yoga !!!. Namaste
Sanela is the best on Psyche Truth! Thank you very much!
monyxe
try yoga with courtney bell also-u will love her as well. Sanela and Courtney are my favorites
Sanela, I just started putting yoga into my daily routine and this was just perfect. You are a beautiful soul and I hope to take one of your yoga classes soon 💙
This was exactly what I was looking for! Thank you so much.
I absolutely loved this. It was my first time ever doing anything yoga related and I will definitely be doing this video again. Amazing.
Thank you . great workout. :-) I will be 55 and have been doing yoga for awhile. Still can't do many of the moves you can, but you inspire me to push myself. I usually do it in the morning before work to start my day right. Thanks again...
I loved this my body feels so flexible after doing this, and tension gone. Thank you :)
So calming and relaxing. ☺ Thank You. 😊
Im always doing this yoga before going to bed.very awesome.thank you Sanela.God Bless.
lovely. so nice for older person feeling a little low on energy.
Thank you, Sanela. I've had a stiff neck and back for days but feeling better now!
Very powerful! Thank you!
Hi Sanela
I love your videos the way you coach,could you please tell me how should we follow your videos. There are lot of your videos but which video one should follow for how many days & there's no series like this after this .
Could you please tell me .
I will really appreciate your reply .😊
Yoga for weight loss full body & I am a beginner.🙏
Thank you Serena! I loved your class, it was amazing
Thank you so much for doing this!!! I love this video !!! Please do a second video continued this routine !!!
Good to go. I'm not used to the static muscle training. I got the shakes in only a a few moments.
Great Great cure for bad office sitted posture! Feeling much better! Thanks!
You have such positive energy, I love it :)
+Kassie Rouxel Thank you!
I usually don't post comments but I love you Sanela. Thank you and Psyche Truth for these amazing videos. Love from Japan
+Violet Cassis Thank you so much! Love from Austin :)
Thank you Sánela, really enjoyed this
i love doing yoga with her. its peaceful and my back is feeling so good. thank you!
This was very much well needed for my body.
I did already 2 of yours videos and love them. Will do this tomorrow morning :D
Thank you, Sanela!! I want to start doing yoga before sleep. :)
Awesome !
This is the first time for me , watching your
vidio & I Love it ! Your beautiful voice & easy
moves make this , an everyday exercise for me..
Thank you
Marlene
Sanela thank you for this introduction to yoga. I really enjoyed it and look forward to exploring this more. Just awesome!
Thankyou so much Sanela! This is definitely a favourite for me, so much peace afterwards :)
wow! You are amazing! love this one. A must in my rotation.
+Erica Childs Thank you! :) glad you like it>
I feel so relaxed now, thank you
Love practicing with you Sanela❤
It's just beautiful!!🧚♀️😍 namasthe
thank you so much! loved this ❤️
Great flow to do before winding down for the night
Thankyou so much love you sessions. I enjoy your methods. Which is the best section to do for relaxation and spine stretches? Denise
Such a great start for me, thank you! :)
I love this class thank you
Sanela I loved your video! First time doing Yoga and I loved it💕
+Magna That's great, good for you!! :)
Great flow to get back into it after a week off :-( thank you....
Thank you again Sanela
Beautiful workout!
thank you so much Sanela, namaste
Thank you Sanela
Your so cool!! Ya mke me laugh. Ive just been yogain fo 3 weeks, cant get it down but I am working on it you are an inspiration is a joy to watch you and keep up the good work because your body looks awful and I hope one day that my mind will be is free is your same to me that's why I started with the other because I need to start with me and my month my body can come later thanks so much✌🏼👏🏻🤸🏼♀️
Thank u very much
Thanks
ThankYou 💜
Thank you Sanilla🙏🏽
could u plz tell me the best yoga pose for the hydrocele
Thank u that was amazing 😃
Wonderful video, thank you! Also, what is the brand of your pants and top? :)
Liked all ur video
??? How long should Yoga be done per day? I will try this out tomorrow morning. Thanks.
+holistic79 Do it 1hour if you have time! if not do 25min a day will be helpful. :)
Very nice..... I love watching and doing along.... You are simply awesome... Thanks for the motivation... Music is soothing
Love these 💕
Hi Beautiful Sanela im from Mongolia thank you so much love you🥰💕💕
its a good yoga
thank you so much!
1st! And love it!
its good
And good Video🙂
Cat-cow is definitely best yoga pose.
Is it 20 minute
I like your voice
thanks. ^^
Hi Sanela I'm in love with your sesions but can you please make the auido a little louder , even with all the volume up I can't understand what you are saying.
Thank you.
Sanela, you are truly beautiful inside and out :)
+GeriMaria212 Thank you so much! Namaste :)
now that I have been doing this video for a few days I have noticed she is really uneven with how long she holds a pose on either side. So I have been doing my own breath counts to make sure each side is even.
Sanelaaaaaaa yyyyyyyyyaaaaaaaaaaaaaaaayyyyyyyyyyyyyyyy
Last 🤔
You are beautiful as well ❤️
sanela you make me sleep.hhahaha
4th
like 5th comment
i love when she gets on 4
Erste
First
How did you manage to spell first so wrong lol
+Waluigski It's german...
+Friend of the Forms i forgot that the Video is in english 😂😂😂
And this is Why I First wrote "erste"
This was my first time trying yoga and I couldn’t even finish the class... I found the instructor to be super annoying and I hated her “relaxing” voice. Plus, I don’t want to know why you like each pose and you don’t have to talk about breathing every 5 seconds... I thought yoga would be fun, guess I need something more upbeat
Igna C. Breathing properly is a huge part of yoga. It helps to open your body to ease further into poses. There are other types of yoga flows that are more energetic. You should give one of those a try.